Bienvenidos amigos, and get ready for my crazy, creative, and simple carnivore refried beans! Yes, I’m seriously making low carb / keto / carnivore friendly refried beans to help you enjoy one of your favorite Mexican dishes without all the carbs and oxalates of pinto beans! Saddle up for a wild ride across the border as we make high fat, high protein, low carb, totally animal based frijoles refritos (refried beans)!
All my links are below as well as the written recipe! Enjoy!
Eat your meat (and your “beans”), love your life!
Chris 😁🇲🇽🫘🥩🧈🥓🍳
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Recipe:
1 Tbsp lard
4 oz cream cheese
8 large eggs
2 tsp cumin (more to taste)
1/2 tso garlic powder
1/2 tsp paprika
1 tsp toasted gelatin
Salt to taste
8 oz (200-250g) no-sugar bologna
Water as needed for blending
4 tsp egg white powder
Toast 1 tsp of unflavored gelatin in a dry skillet stirring constantly over medium heat until a yellow/brown color is achieved. Add to a blender.
Add lard to a skillet over medium to medium/low heat and melt. Add cream cheese to skillet and melt. Add eggs, pinch of salt, cumin, garlic, and paprika, and scramble until eggs are fully and firmly cooked and no liquid remains. Add to blender.
Tear bologna into pieces and add to blender. Turn blender on low. Add a little water (about 1/4 cup) to help eggs and bologna start blending together. Stop blender, shake carafe, and turn on low again. Repeat this process untik ingredients combine. Use water as necessary to get ingredients to flow but try not to use more than necessary. If you use too much water the end product will be runny. Once the mixture begins to combine, turn blender on high for 20-30 seconds.
Open blender and taste for seasoning. Add more salt and/or cumin (or other spices) as necessary for your taste. Add 2 tsp egg white poeder. Blend on high to combine. Add an additional 2 tsp egg white powder. Blend again on high to combine. You should have a thick pudding texture.
Scoop about 1/3 of this mixture into a microwave safe bowl. Cover and microwave for 2 minutes until set. Remove from microwave, add to a large mixing bowl, and break into small pieces with a whisk.
Add the other 2/3 of the pudding mixture to this bowl of pieces and combine with whisk until texture is as smooth as you want.
Top refried beans with cheese if desired and serve immediately.
(Note: refried beans will not reheat very well as the egg white powder will set up. If you want to reheat leave out the egg white powder and only add it to the portion to plan to microwave. Add egg white powder as you wish to each serving after reheating it to get the desired texture.)