Dr. Mark Hyman joins Chris on this episode of Revolution Health Radio to discuss his new book, Young Forever. He explores what happens as we age, how food, exercise, and movement play a role in healthy aging, why your mental health, stress, social connection, community, and purpose is so important when it comes to longevity, and what steps you can take to increase your longevity and health span.
In this episode, we discuss:
-The difference between normal aging and abnormal aging
-What happens as we age and what you can do to address these hallmarks of aging
-How food plays a role in healthy aging
-The role of exercise and movement in longevity
-Why connection, community, and purpose are so important when it comes to longevity
-The most exciting and promising new therapies with potential to stop or reverse aging
-The top things you can do to increase your longevity and health span
Show notes:
-Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman
www.youngforeverbook.com/
-Dr. Mark Hyman’s website
drhyman.com/
-Follow Dr. Hyman on Instagram, Facebook, or Twitter
/ drmarkhyman
/ drmarkhyman
/ media
-“Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial” by Kara Fitzgerald, et al.
www.aging-us.com/article/202913
-“Telomere-to-mitochondria signalling by ZBP1 mediates replicative crisis” by Joe Nassour, et al.
www.nature.com/articles/s4158...
-The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman
www.amazon.com/Daniel-Plan-Da...
-“Social Relationships and Mortality Risk: A Meta-analytic Review” by Julianne Holt-Lunstad, Timothy B. Smith, and J. Bradley Layton
journals.plos.org/plosmedicin...
-If you’d like to ask a question for Chris to answer in a future episode, submit it at chriskresser.com/podcastquest...
This episode of Revolution Health Radio is sponsored by LMNT, Paleovalley, and Inside Tracker
As a member of our community, LMNT has a very special offer for you. Get a free LMNT Recharge Sample Pack when you purchase any LMNT product at drinklmnt.com/Kresser.
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Paleovalley is also offering our listeners a special deal. Head over to paleovalley.com/chris and use the code KRESSER15 to get 15% off your order.
Add back in what the modern world has crowded out and feel and perform your best with the new line of Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.
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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.
The Revolution Health Radio Show is brought to you by ChrisKresser.com and 14Four.me.