चिंता दूर करने के उपाय|Anxiety disorder |Anxiety ka ilaj |Psychologist Ravinder Puri

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Жыл бұрын

#anxietydisorder #ravinderpuri #psychologistravinderpuri
चिंता दूर करने के उपाय|Anxiety disorder |Anxiety ka ilaj |Psychologist Ravinder Puri
Dr. Ravinder Puri is a renowned psychologist with over 35 years of experience in the field of Psychology.Right now (on 11March 2023)he is Principal of three Govt College. He has made significant contributions to the advancement of psychology and healing of people with any sort of psychological problems and disorders through his extensive work in seminars, expert opinions, and published articles. Dr. Ravinder Puri has conducted over 900 seminars and has provided thousands of expert opinions on various psychological issues. He has also published several articles in prestigious journals, and four books in the field of psychology.Psychologist Ravinder Puri has received numerous honors and awards for his outstanding contributions to the field of psychology, including recognition from the Haryana Government. His expertise and experience have made him one of the most respected and sought-after psychologists in the country.
Ravinder Puri has expertise in psychotherapies like cbt, behaviour therapy, cognitive therapy, family therapy, treating OCD, depression, anxiety, phobia and all psychopathologies, personality development, family problems and sexual problems.
Disclaimer: This is an educational and informative KZfaq channel dedicated to providing information about mental health and mental disorders. The content shared here is intended to supplement your regular treatment regimen, regardless of the therapy you are undergoing. The techniques and tips presented are derived from psychological practices, but effectiveness may vary for individuals. It is strongly advised that viewers do not discontinue their ongoing treatment without consulting a qualified healthcare professional. This channel and its videos do not endorse or recommend any specific medication or product. Additionally, we do not promote any unscientific beliefs or business practices. The content on this channel is intended for public interest and social welfare purposes only.
• Anxiety
• Panic attacks
• Mental health
• Self-care
• Coping strategies
• Mindfulness
• Meditation
• Breathing techniques
• Yoga for anxiety
• Therapy
• Stress management
• Self-help
• Overcoming anxiety
• Anxiety tips
• Mental health awareness
• Wellness
• Relaxation techniques
• Positive psychology
• Cognitive-behavioral therapy
• Mindset coaching
• Personal growth.
• Anxiety
• Mental Health
• Panic Attack
• Stress Management
• Relaxation Techniques
• Mindfulness
• Meditation
• Breathing Exercises
• Self-care
• Coping Strategies
• Overcoming Anxiety
• Therapy
• Cognitive Behavioral Therapy (CBT)
• Self-help
• Wellness
• Positive Psychology
• Yoga for Anxiety
• Music for Anxiety Relief
• Gratitude Practice
• Positive Affirmations
#anxiety
#mentalhealth
#stress
#anxietyrelief
#anxietytips
#anxietyawareness
#anxietydisorders
#anxietymanagement
#panicattacks
#depression
#anxietykailaj
anxiety disorders
gad
generalized anxiety disorder
psychologist ravinder puri
mental health
anxiety cure
चिंता का इलाज
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anxiety kaise theek kren
anxiety treatment
चिंता का प्राकृतिक चिकित्सा
चिंता का घर का इलाज
tenstion
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ravinderpuri.com/
dealing with anxiety
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Bound Anxiety and free floating anxiety
Serotonin
GABA
dopamine
relaxation techniques
Anxiety Disorder Overview
Ravinder Puri
Anxiety disorder is a broad term used to describe a range of mental health conditions that involve excessive and persistent feelings of fear, worry, or dread.
Anxiety disorders are among the most common mental health conditions worldwide, affecting millions of people every year.
There are several different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and others.
The symptoms of anxiety disorders can vary widely from person to person but often include feelings of restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances.
Anxiety disorders can be caused by a combination of genetic, environmental, and psychological factors, including traumatic experiences, stress, and chemical imbalances in the brain.

Пікірлер: 120

@bhagwanji_solanki Жыл бұрын

बहुत ही बढ़िया चिंता के ऊपर हिंदी सरल भाषा मे आपने अपना संशोधन कर के समझाया ये बात काबिले तारीफ़ है सरजी , हरेक मित्रों को ये चमत्कारिक विडियो बार बार सुनना चाहिए और अपना जीवन शुद्ध और सरल बनाना चाहिए , अदभुत अमूल्य योगदान आपने फ्री में देने की कृपा की है ये समाज सेवा का ही एक सुंदर प्रयास है , आपको एक बिग थम्प तो बनता है , और सभी मित्रों को नम्र निवेदन है कि मधुर राष्ट्रभाषा हिंदी में जो भी विडियो सुनते हैं उनके कॉमेंट हिन्दी भाषा में ही करे , राष्ट्रभाषा का सम्मान करें , हिन्दी है हम वतन है हिंदुस्ता हमारा . जय हिन्द 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

@puriravinder Жыл бұрын

बहुत आभार,धन्यवाद, आप के उत्साहवर्धक बाते मेरे लिए खास हैं।

@AzmayisheAllah 15 сағат бұрын

aap bahut achha kaam kar rahe hai allah apko sehat ata karr amin

@bhimraopatil3641 Жыл бұрын

चिंता मुक्त होने का तरी का बहुत महत्वपूर्ण है। सर जी शुक्रिया।

@puriravinder Жыл бұрын

धन्यवाद

@user-gd6ix6zn6s 8 күн бұрын

वर्तमान में केवल शरीर में कपकपी और बेचैनी होती है कभी कभी घबराहट होने लगती है और पसीना आ जाता है फिर ठीक हो जाता हूँ इसी कारण टेंशन होती है उदास रहता हूं और थोड़ा परेशान रहता हूं

@palpalpunjab Жыл бұрын

Amazing 👏

@ankur4187 11 күн бұрын

Wav, gajab jankari di sir apne, apko sunkar mughme bhut himmat aai h

@puriravinder 11 күн бұрын

Thank You

@HasinQuresi Жыл бұрын

बोहोत अच्छी जानकारी दी गई डॉ साहब मन खुश हो गया

@puriravinder Жыл бұрын

Thank you

@TanyaSharma-yz1mk 3 ай бұрын

Very good information .. thanks

@ranjanbenahir5857 3 ай бұрын

Shri Shivay namastubhyam Om namah Shivay god bless you 🔱

@drshrenikpatil3324 2 ай бұрын

Koti koti shukarana ....❤❤🎉🎉

@deepikayadav8892 9 ай бұрын

Thank you so much sir ❤

@Dhansingh-xi9nl Жыл бұрын

Thanks sir

@JyotiSharma-dp9bx Жыл бұрын

Thanks 😊 sir 🙏 buhat badly very nice video sir 👍

@pramodkumarjha5229 10 ай бұрын

You are great sir

@user-qs9vj4gq1h 28 күн бұрын

Thanku sir❤

@ManojChauhan-wf4zf 11 ай бұрын

Thanks sir ji 🙏🙏

@hansaparekh6513 23 күн бұрын

Thanks sir for very good information 👍

@unitedlifeundermicroscope2341 Жыл бұрын

May God bless you Sir

@HasinQuresi Жыл бұрын

आप ने मन का डर नीकाल दिया

@puriravinder Жыл бұрын

Thank you

@vijaypaleshwar9061 8 ай бұрын

Thank u sar

@rupahalder7842 9 ай бұрын

God apko sada kush rakhe

@user-mi5ly7dk6c Ай бұрын

Very good👍 sir

@kishorchaudhary4629 2 ай бұрын

Sir bahut dino bad me aj khush hu bhagwan apka bhala kre

@RohitashsinghSaini 8 күн бұрын

Thanks So Much Sir 🙏

@puriravinder 8 күн бұрын

Thank you

@user-qs9vj4gq1h 28 күн бұрын

God apko boht khushiya de app jaise phsycologist Ajj tk nhi dekhe❤ur the best sir apki sbhi tacneeks osm hai

@puriravinder 27 күн бұрын

Thank you so nice of you

@venkateshkaki5351 Жыл бұрын

Thank you for helping people 🙏

@puriravinder Жыл бұрын

Thank you

@Virendrakumar-dm8nr Жыл бұрын

Thanks to you sir

@puriravinder Жыл бұрын

Thank you 😊

@shyopatsolra4991 Жыл бұрын

🙏

@krishankumarsharma1435 Жыл бұрын

Very usefull vedeo thanking you sir

@puriravinder Жыл бұрын

Thank you 😊

@pravinbabhare7807 Жыл бұрын

सर आपका बहुत बहुत शुक्रिया, कितने आसानी से आपने बताया।

@puriravinder Жыл бұрын

Thank you 😊

@vikramyogaclasses3816 Жыл бұрын

Bhut acha sir

@puriravinder Жыл бұрын

Thank you 😊

@usmanumar8034 Жыл бұрын

Dear sir aapki advice bajot badhiya hoti hai Lekin sir aapke chehre ki muskan or itminan se badi enargy milti hai Allah aapko salamt rakhe❤❤❤

@puriravinder Жыл бұрын

Thank you 😊

@rajaporpanth4374 Жыл бұрын

Thankyou sir

@puriravinder Жыл бұрын

Thank you

@bhimraopatil3641 Жыл бұрын

चिंता के प्रति आपका चिंतन सभी के लिए उपयुक्त है।

@puriravinder Жыл бұрын

धन्यवाद जी

@ravindrawaradkar7511 Ай бұрын

Sir you are great! Excellent motivational video, Sir I remember some bad inside t and getting scarry feelings what is the solution?

@nitinkadam1911 Жыл бұрын

sir aapne bahut hi acchi tarah se samjha diya aaj tak iss tarah se kisi ne bhi nahi samjaya aapko mera bahut bahut dhanyavaad

@puriravinder Жыл бұрын

Thank you 😊

@vansh.5560 Жыл бұрын

Refocus per sir ek separate video banaiye

@VoiceOfTheAnimals_ Жыл бұрын

Kya baat h sir ji aapne to aaj hamare sare cinta door kar di aapse request h ke band jagha par dar lagna par ek video jarur banye please sir bahut din se wait kar rhe hu m

@puriravinder Жыл бұрын

Ok Thank you

@vijaypaleshwar9061 8 ай бұрын

Matrabhasha Ka upyog Karna Hai Shriman Ji thank u Taki Ham samajh sake

@virenderyadav707 Жыл бұрын

🙏🙏🙏🙏🙏🙏🙏🙏🙏

@churendrasinha4354 Жыл бұрын

Soshal fhobiya ke karan or upchar ke upar video banaye sir

@puriravinder Жыл бұрын

@DrajPatel-pi3kh Ай бұрын

Sir muje kafi dino se sine me dard hota he mera ecg and Eco normal he Tabhi chinta ho rahi he kya kar na chahiye

@sukhwinderkaur9826 Жыл бұрын

Mujhe anxiety ki vja se negative thoughts aate hai sleep problem hai aur meri tongue 👅 kampti rehti hai burning feel hota hai kya yeh thik ho sakta hai?

@pratapparmar5072 Жыл бұрын

Psychology Department student( Anand arts college student) understand ing video sir 🥰☺️💫

@puriravinder Жыл бұрын

Hello Partap, how are you

@mohammedzaheer7743 Жыл бұрын

Sir How to contact you for treatment

@rafideep6246 Жыл бұрын

Home kae outside koi bhi noise as of Tractor trolley, Denting noise,crackers noise and children noise not tolerable. Otherwise no Problem. Due to noise there is always Anxiety and Anger.Prodep 10,Escitalopram taken.Not recovered .From.the last 40 years.Tell the solution.

@pratapparmar5072 Жыл бұрын

Psychology during Love me Dube person ko jo samne wala uske liye glat he to usko riylis krvane ke liye use love life se bhar nikal skte he kya vo jo mera friend he me use smja rha hu lekin wo smjne ko tyar nhi ab wo meri bato ko ignore kr rha he video bnaiyega sir☺️

@raj9186 Жыл бұрын

Sir ibs पर भी वीडियो bnaye sir

@puriravinder Жыл бұрын

@tarikkhan2686 6 күн бұрын

Sir apse baat kese hogi

@sibupaswan3366 Жыл бұрын

Sizophenia ke uper ek vedio baniye

@puriravinder Жыл бұрын

Ok ji

@shivalamsal4976 2 ай бұрын

Sir social anxiety Ka videos banao plz

@puriravinder 2 ай бұрын

Sure

@ranaranag5602 Ай бұрын

Sir mujhe bahut jayda h depression bhi kai baar to panic attack Bhi aaye h bhuk bhi bahut lagti h y sabhi h mujhe h dr ko bhi dikhya h Madison chalti h theek ho jata h fir dobara ho jata h kai bear shivring Bhi hoti h

@user-gd6ix6zn6s 8 күн бұрын

सर पिछले तीन महीने से परेशान हूं सबसे पहले मुझे बुखार आया जिसमें प्लेटलेट्स और खून की कमी हुई बहुत ज्यादा कमजोरी थी फिर मेरे दिमाग में अपने आप ओवर थिंकिंग चल रही थी फिर धीरे धीरे ठीक हो गया फिर करीब पंद्रह बीस दिन बाद एसिडिटी बनी और फिर से मानसिक तनाव हुआ कुछ परेशानियां हुई करीब दस दिन परेशान रहा फिर योग शुरू किया ठीक हो गया फिर बीस दिन बाद फिर अपने आप उदास हो गया ओवर थिंकिंग हुई परेशानी हुई वर्तमान में उदासी शरीर में कपकपी और गैस बनती है कभी कभी ठीक भी रहता हूं जांच भी करायी जिसमें विटामिन डी की कमी आयी क्या करूँ किसी न्यूरो सर्जन को दिखाऊँ या धीरे-धीरे अपने आप ठीक हो सकता हूं बहुत कंफ्यूजन है कृपया मार्ग दर्शन करें

@prakashgope1882 Жыл бұрын

Sir mujhe anxiety hai please Meri madad kare

@amrita4937 Жыл бұрын

Sir main aapse contact karna chahti hun. Mujhe ocd anxiety depression sab kuch hai

@MohdAsif-qk1vn 22 күн бұрын

Mein bhi bahot pareshaan tha ab thik hi

@neelumirghani Жыл бұрын

sir 2 montj pahle papa ki death hogai mai or mummy akele hak or mai traumatic serotin ki koi tablwt bataiyw plz

@puriravinder Жыл бұрын

Pl talk to your doctor, you may watch my videos as well, you can uplift serotonin naturally

@snehlata7701 Жыл бұрын

Sir 8 yrs se mansik bimari hai ab pet dard kabj ges 2 years se hai aap se hat jodkar binti karta hu ki aap mujhse baat kar lijiye mera sharir shi ho jaye to kam karne lge

@explorewithaftab9723 Жыл бұрын

Sir aj sy 8 year ago mare mamo ki death ho gye the tab sy mujhe Anxiety ho gye the bhot elag kya ha but abhi bhe proper thk ni ho saka ho 100 mein sy 70 present thk howa ho es ka asam hal bta dy please 🥺🙏🙏

@anjanimittal4409 11 ай бұрын

Sir ji brahmachrya par bhi kabhi bol diya karo....joki ees time logon ko jaroorat hai ....aajkal kaphi log ees topic par bat karne lage hain.....

@aleyammachacko8788 4 ай бұрын

Sir mayri bachha ko teek kar k deayna sir ham.bahuth dukki hora h sir please

@indrajeetgupta9601 2 ай бұрын

Ap.rasta.proper.new.kuch.batyea.

@seaglass2875 29 күн бұрын

Muje har cheez se dar lgtaa hai din bhar anxiety hoti h bhagwan se dar lgta hai ....kya kru

@satpalgaba7358 Жыл бұрын

How to contact you?

@puriravinder Жыл бұрын

9416091610

@madhuripathak9572 Жыл бұрын

Mujhe v 3sal se ho gya hy ye problem abhi tk thik nhi huye hy

@puriravinder Жыл бұрын

Pl use these techniques

@nishaupadhyay1073 4 ай бұрын

😢😢sir mujhe anzaity ka problems h ye bimari thik to hoti h n plzz Ripley 😢mujhe laga h mera death ho jayega koi bimari pakd li yesa lagta h 😢😢😢 plzz Ripley plz sir Ripley 😢😢

@JASVIRSaini-dz2oz Жыл бұрын

Mane gurgaon s depression s medisan b le h jb tak tablet lete ho to neend aate h nhi to nhi aate

@puriravinder Жыл бұрын

@sardarji985 4 ай бұрын

Sir,single child in a nuclear family,how to do upbringing if both are working, child is in 9th standard.

@puriravinder 4 ай бұрын

No issue,in today's scenario it is very common, give at least one hour as quality time to your child, no mobile no remote in your hand , talk to him or her

@ArunVerma-dl5ut Ай бұрын

Sir तीन months से GaD है।।। Etizolm. 0.25 और atypride 25 खा रहा हूँ।।। कोई फर्क नहीं है।।। आँखों मे andhrea आता है।। Weekness bahut है long distance travel phobia है।।। Pls help 🙏😭🙏

@puriravinder Ай бұрын

कितने समय से मेडिसीन खा रहे हैं ?

@ArunVerma-dl5ut Ай бұрын

@@puriravinder तीन महीने से sir.।। Medicine खाते ही पेट और toung में जलन शुरु हो जाती है 🙏😭🙏

@AbhimanyuKumar-qh8qp Жыл бұрын

Good evening sir How to contact you for treatment

@RajeshYadav-rh2bx Жыл бұрын

सर जी आपने जो हिंदी में समझाएं कोई भी कम पढ़ा लिखा आदमी भी इसे समझ जाएगा और समझाने के लिए आपको बहुत-बहुत मैं धन्यवाद देता हूं

@puriravinder Жыл бұрын

धन्यवाद जी

@JASVIRSaini-dz2oz Жыл бұрын

Sir moje neend nahi aare h please reply

@KanchanSachin1040 Жыл бұрын

Dimaak sir koi baat chalao nahi sote samay aur 1 glass dudh me 2 chammach sahed pure ho ya dobour ka le le aur dudh me mila kar pee le aur hamesha light band kar ke soye taaki nind chemical dopamine nikle aur nind a jayegi sir

@user-dh6ik2pn2x 16 күн бұрын

5 sal se juj rahi hu koi faida nhi he bro jindegi jand😢😢😢😢

@ShailizaaRVashishtha1111 Жыл бұрын

Sir muje kafi dino se bahut jyada akelapan feel hota h i mean ghar me kisise bolne ko mn ni krta rona ajata h main apni job career shadi or future lekar bahut tension me hu... Mera marne ka v mn krta h sir . Meri shadi toote gyi h us k vjhse kafi salo se tension me hu mai ghr se bahar v ni japati logo k dar k vjh se apni izzat k vjh se plz help me sir

@puriravinder Жыл бұрын

Need not to worry, you are depressed and you will be fine.Pl watch my videos and follow my techniques. Either you can talk to me.

@shivshakti-infinitelove Жыл бұрын

❤❤❤❤

@Hssc- 11 ай бұрын

M apko ठीक कर सकता hu mam.. घर baithe

@vishweshmishra2581 20 күн бұрын

Apna number dijiye respected sir🙏🏻

@suyashthombare-de3tl Ай бұрын

Sir mujhe 2months pehle dog ne pair pakad liya tha within 24hr mene vaccine leli thi.or aaj bhi kutta zinda hai 75days ho gaye or me bar bar google par rebies k symtms search kr rha hu bar bar vahi vichr kr kr ke gale me dard jesa wahi mehsus ho raha dhakare aa rahe hai depreseed hu sir plzzz sggest me 😢😢😢😢

@amolgadhave6326 Ай бұрын

Kuch nahi hota bhai don't worry apane vacsin liya hai... Google search karana band Karo sirf...

@yuvi6025 Ай бұрын

Hello app ko kuj nhi hoga injection lag gye hi

@suyashthombare-de3tl Ай бұрын

@@yuvi6025 thank you sir

@sonurajawat2960 27 күн бұрын

जितना हउआ बना रखा है उतना होता नहीं हैं, कोई आउटडोर गेम खेलना आता है, जैसे- क्रिकेट फुटबॉल बॉलीबॉल बैडमिंटन खेलो सब 100% नॉर्मल हो जाएगा।। और हां मुझे ये हो जाएगा वो जाएगा मतलब कल की कल्पना वहम मात्र होती है।

@sonurajawat2960 27 күн бұрын

और हां अभी से गूगलिंग करना बंद कर दो