चिंता से मुक्ति का का अचूक उपाय - Remedy for Stress & Anxiety

चिंता से मुक्ति का का अचूक उपाय - Remedy for Stress & Anxiety - Jaya Karamchandani

Рет қаралды 13,414

Күн бұрын

#Stress aur #anxiety का अचूक उपाय- Find out in this video how by #jayakaramchandani
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Do you often find yourself overwhelmed by anxiety and stress? In this insightful episode, join Jaya Karma Chani as she shares valuable tips to help you manage anxiety and stress more effectively. Discover practical strategies to calm your mind, reduce stress, and regain control over your life. Learn about the importance of creating a conducive environment for relaxation, including Vastu tips for better sleep and home harmony. Explore powerful techniques such as mindfulness, positive affirmations, and deep breathing exercises to alleviate anxiety symptoms. Plus, discover the transformative power of surrendering and accepting things beyond your control. Empower yourself to overcome anxiety and stress and embrace a life filled with peace and positivity. Watch now and take the first step towards a calmer, more balanced you
Introduction and Overview: 00:00:00 - 00:00:45
Understanding Anxiety Triggers: 00:00:46 - 00:01:30
Practical Tips for Immediate Relief: 00:01:31 - 00:03:00
Mindfulness Techniques: 00:03:01 - 00:04:15
Positive Affirmations: 00:04:16 - 00:05:00
Deep Breathing Exercise: 00:05:01 - 00:05:45
Conclusion and Call to Action: 00:05:46 - 00:06:30
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Пікірлер: 37

@preetichoudhary7589 Ай бұрын

Aapka bahut bahut aabhar mam🙏🏻🙏🏻

@lubnaAly06 2 ай бұрын

Thank you soo much respected ma'am❤

@neelachauhan7536 3 ай бұрын

Thank you.i love you universe.

@meenapatil6121 3 ай бұрын

Thanks mam 🎉🎉I 🙏🙏🙏

@himikamathur4685 2 ай бұрын

Thank you🙏🏻

@RakhiRani-uj8in 3 ай бұрын

Thank you

@seemabansal1958 3 ай бұрын

Thanks mam

@shivkumarannaldas2842 3 ай бұрын

😊Very Nice Guidance Mam 🙏

@ushakuntimaddi7184 3 ай бұрын

Thank you madam

@sunainasuvarna922 3 ай бұрын

Thank you so much mam❤

@ambikajaiswal5275 3 ай бұрын

Tq mam 🙏🏻❤🙏🏻

@kritikaprajapati3791 3 ай бұрын

Thank you ma'am 😊

@c.k.santwani1830 3 ай бұрын

Thank you ma'am

@727.ashish 3 ай бұрын

It's like bhagwan is helping me overcome my problems with each of your videos. Thank you

@lubnaAly06 2 ай бұрын

I always try to remember God❤ in stress situations

@user-ve4ho1yc4k 3 ай бұрын

I started chanting with the mata rani mantra for calm down my self after that i feel better

@vyanjananambiar6459 3 ай бұрын

🙏🏼

@whaaaam8857 3 ай бұрын

One vedio on what to do during sade saati

@sonukapoor4019 3 ай бұрын

i simply go to listen giru and mentor,s or visit temple to calm my self

@geetanjalisahu2908 3 ай бұрын

❤🙏

@user-kt6so8nd8l 3 ай бұрын

Please makes a vidio on simion line and Sydney line

@anjanapuri7463 3 ай бұрын

Hi mam

@ManpreetKaur-qj8uy 2 ай бұрын

Us time jesa lgta hai wo dusra koi imagine b nahi kr skta

@anjanapuri7463 3 ай бұрын

Please tell me mam how to get success in business that I started

@anantvarma6535 3 ай бұрын

I was always told that best sleeping directions are south and east. West is so so and North is harmful. But you are saying east south east are harmful. This is contradicting everything I have believed for many many years. Will be grateful if you could clarify. Thanks.

@vinitakapoor6354 3 ай бұрын

Hi whenever I am mentally disturb I move away from my house fir some time to be to my self I give time to heal my heart

@RanveerSingh-er4zd 3 ай бұрын

Itna kuch nhi kr sakta jo dipreson m ho g

@poojaSingh-bv7cl 3 ай бұрын

😂

@akshaygupta9852 3 ай бұрын

Bro have some faith and devotion to Mahadev and you will find all your answers with logics. Also, try to sleep with your head pointing (171°-190°)South.

@monalilonare5101 3 ай бұрын

Mam mujhe aapka appointment chahiya

@veenakumari5245 3 ай бұрын

Maam....mere ghar me madhu makhhi ne chhtta lga rhi hai kya karu ?

@vinayaksatardekar9240 3 ай бұрын

Mam ky aap a cancer prediction for 2024 kar sakhti ho ?

@AgdamBagdam7 3 ай бұрын

Your all ways to control or get rid off anxiety, stress are very beautiful, looks like yogic way..... ❤ I wander in nature , Get a small walk, Do some breathing techniques, Get a calm shower in bathroom...... And booom no stress😂

@palaksuryawanshi0915 3 ай бұрын

Talab k kinare walk karne jati hu

@rajendrasinghsingh7733 3 ай бұрын

Aap ne aadhe se jyada shabd English ke use kiye har enshan ke samajh se bahar hne aap India me rahte so very very very bed and poor yani acche se Hindi hi nahi aati