CIRCULATE BLOOD and QI | 10 - Minute Qigong Daily Routine

Рет қаралды 40,596

Жыл бұрын

Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.
You can apply this 10-Minute Daily Routine in the Morning or in the Afternoon during Exercise time.
In this video includes:
1. Slap two knees
2. Two Hands Clap the Nape
3. Tap on the Top of the Head
4. Flap the Soles of the Feet
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Learn More about Qigong Meditation at Channel: kzfaq.info/love/rrG7mvA6j0Z6oGwRgLayVw
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
*** You can Support Channel by donating here : deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue

Пікірлер: 76

@QigongMeditation Жыл бұрын

Dear friends, it’s so nice just in 10 Minutes you may try this qigong routine daily. It’s easy way to circulate you blood and qi. You can find more detail about Blood Cleanse qigong here full exercise: kzfaq.info/get/bejne/l7Bjh5d-vM27pac.html Wish you a healing and happy Day!

@farinaz005 Жыл бұрын

Thank you! It was a great session! Have a great summer, br Insight! You are an excellent teacher.

@cor_a6028 Жыл бұрын

Thank you for sharing the knowledge of wellness for the entire body. God bless you.

@phansavathveronique4786 Жыл бұрын

Merciii 🙏🙏🙏

@elenadragne428 7 ай бұрын

Sa știți ca am făcut toate exercițiile și ma simt bine.Dumnezeusa binecuvinteze om bun❤

@sanjaykulkarni7572 Жыл бұрын

Nice n right vdo For Indians ☑️☑️❤️❤️👍👍

@claudinesylver8110 Жыл бұрын

Good afternoon Brother Insight I appreciate your Qigong KZfaq videos Thank you 🤗🙂

@user-qp3sf5en9b Жыл бұрын

thank you br insight, I really enjoyed the qigong you led at the retreat and am glad that I can continue at home - Zane (courageous kindness of the source) 🙏

@kathleenpeterson9485 7 ай бұрын

Feels so refreshing in the whole body

@FATIMA-by1hb Жыл бұрын

Thank you brother Insight. I think it will bring calmness to the body

@jorunnhaaheim7231 Жыл бұрын

Thank you ❤️🍃☀️

@susannegeber-yu1ru Жыл бұрын

Schöne Bewegungen ❤

@luiscosta4367 Жыл бұрын

We May see the route U take to give us this wonderfull practice..... just what i needed...my neck send his regards...lol....TY Brother

@steelvortex 10 ай бұрын

Respect! Are you a realy brother for me. Another one respect!

@panz1207 Жыл бұрын

Thankyou, beautiful...G!day.

@gabrielaramos229 Жыл бұрын

First time trying Qigong and very much enjoyed this. I found myself reconnected to my body, thank you for sharing your kowledge.

@alinapopescu872 Жыл бұрын

Thank you! Very helpful even at the end of the day.

@maryannknox7158 Жыл бұрын

Thank You 🙏 Namaste 🙏

@amita3068 Жыл бұрын

What a beautiful weather🌸Thank you so much, dear Br Insight🌷🙏

@terrisorenson6791 Жыл бұрын

This was wonderful. I need to practice this, every day. Thank you, so much. 😊

@sherinechristie3489 Жыл бұрын

❤ Thank you

@monicam.5449 Жыл бұрын

wonderful-. Thank you

@meowme7644 Жыл бұрын

Thank you

@emalinedelapaix Жыл бұрын

Thank you so much. I am recovering from a reaction to my 1st vax (confirmed w/o Covid in Post Vac Clinic in Germany) and your videos have been a lifeline for me as I recover, dealing with chronic pain, trouble walking on bad days, issues with the heart and immune system ❤️

@adelinasakata238 10 ай бұрын

Thank you so much!

@ronaldblom686 Жыл бұрын

This felt very good and healthy. Hopefully this will also affect my cluster headaches.🙏

@sharonallison9922 Жыл бұрын

THANK YOU GRASSHOPPER.....WISHING EVERYONE A PEACEFUL LOVING DAY.......KIND REGARDS TO ALL.......🙂😍💖🩵🤍🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@AbbySandoitchi Жыл бұрын

Just delightful today, thank you for every time you offer to "smile to the body". I am not always able to join in practice, but I join in with my thoughts, and remember your kindness.

@antoanelahaukland3484 Жыл бұрын

Thank you Br Insight🌼

@shoko509 Жыл бұрын

I'm always looking forward to it. Today's video was also made to make an opportunity to exercise. Thank you very much. 😊

@margaretek5350 Жыл бұрын

Thank you and for the outdoor scenery! Feel wonderfully alive! 🙏🙏🙏🙌🙌🙌👏👏👏

@Beth-bn5vw Ай бұрын

Very nice! Thank you!

@yolanda324 Жыл бұрын

Hi Màster, thanks a lot for these exercises. I have circulation problems in legs, could you give me some exercise more to eliminate varicose veins please?

@Vera-kh8zj Жыл бұрын

ahh, won derful! I smiled at my feet. Thank you.

@elenadragne428 6 ай бұрын

Va mulțumesc mult maistre ❤❤❤

@normaoliveira3092 Жыл бұрын

I loved it. Thank you.❤

@user-wl5fz7qr3s 6 ай бұрын

Thank you! Very much enjoyed

@rozaplevnik8138 Жыл бұрын

Dear, so goodanti stress exercises, my neighbor with noise make me nervousness, and after injuries must reconvalescent,good night, sleep well and dreaming about happiness

@lornathompson9958 3 ай бұрын

Thank you.

@erikom.9244 Жыл бұрын

I truly enjoyed practicing Qigong with you. Thank you🙏

@lauramicks9634 Жыл бұрын

Beautiful ❤️

@farinaz005 Жыл бұрын

Thank you Br Insight! I love your tapping movements; they are so healthy and useful! I will try that one, when tapping on the knees. I really need to relax my thighs. They are so tense. I have always had problems with my thighs. I remember in junior high school in gym class, i injured one of my thighs when i was gonna run. It was awful.... Thank u! Have a great week! And have a good day! Peace & love!

@emalinedelapaix Жыл бұрын

Thank you so much. This helped a lot with my chronic pain and illness ❤

@kaleysymons7448 2 ай бұрын

The best ❤

@janetmiller2980 Жыл бұрын

Coming home again, 318 likes, 319 is a childhood home address. This meditation is difference, very energizing.

@sophiel7052 Жыл бұрын

So inspiring, thank you🙏

@markphan9920 Жыл бұрын

When I tapped one hand on the top of my head, I could feel a flowing, tingling sensation in the other hand. Amazing! Thank you Brother Man Tue.

@helgabastidagarcia9325 Жыл бұрын

Thank you ❤

@phyllisbrink9924 Жыл бұрын

Wonderful! Thank you. 🥰 💯

@TheFunkyKitten 10 ай бұрын

This was wonderful, thank you ❤

@rollingwithri 11 ай бұрын

My husband and I just did this together and it was so peaceful and joyful at the same time. Qigong is something that has brought us closer together! We really appreciate what you do and doing it with a smile :) have a blessed day!

@leefitzgerald8950 Жыл бұрын

Thank you again Brother. That was like an expensive therapy lesson with a message session right after. I feel amazing!

@zhianhanna6918 Жыл бұрын

❤❤❤❤❤❤

@laika22222 Жыл бұрын

Thank you so much 🌠🙏 I can feel the circulation working better ! Is this where EFT originates from I wonder?

@nagyrozalia4317 Ай бұрын

❤

@bozturk0616 Жыл бұрын

👍👍👍

@oraliafisher1208 Жыл бұрын

🙏💞

@mr8966 Жыл бұрын

Beautiful setting. Where was rbis filmed?

@user-qv8nk8xj1e Жыл бұрын

😊❤😊❤😊❤😊❤

@jeanluang4692 Жыл бұрын

Any good meditations to sleep better if you are a night shitfs workers thank you

@QigongMeditation Жыл бұрын

Hể is the qigong for better sleep : kzfaq.info/get/bejne/e8CWhduJxraxYY0.html Thank you

@joeldwest Жыл бұрын

Thank you beautiful man. What part of China are you in ?

@QigongMeditation Жыл бұрын

He is Vietnamese, lives in USA !

@sharonallison9922 Жыл бұрын

@@QigongMeditation REALLY ???????...,😃🥰😇🙂🤍🩵🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@sharonallison9922 Жыл бұрын

@@QigongMeditation WHERE IS THE RETREAT LOCATED?......THANK YOU.

@kathrynbrown5381 Жыл бұрын

Is tapping up and down the legs safe to do for people with varicose veins?

@adelinechawag4444 Жыл бұрын

❤❤❤💯💯🙏🙏

@tantin6182 10 ай бұрын

How many time of every movement. Thank you

@QigongMeditation 10 ай бұрын

Depends on your time you have! You can do the routine in 10 minutes, and then increase time longer. When you have more time, you can do each movement from 5-10, or even 21 times that you like. Just listening to yourself, how many times you need to practice! Thanks