Trying to find leg curl options without the machine? We got you covered!
With our new Macgyver Monday Series we are bringing you hacks to help you out.
If you want a workout routine that is both science based and practical, we have two training programs:
1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength - The lite version of Sustainable strength. This program doesn't use a barbell and sessions usually last 40-60 minutes.
citizenathletics.com/training-plans
We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab: citizenathletics.com/training-support-programming-1
__________
Additional videos on knee health
Reverse Nordics - kzfaq.info/get/bejne/Z9xki5afq67Kgo0.html
Are Leg Extensions Safe - kzfaq.info/get/bejne/o89gpciekrrHY40.html
__________
Our Instagram - citizenathletics1
Our Facebook - CitizenAthletics
Our Pinterest - www.pinterest.ca/citizenathletics/
Our Linkedin - www.linkedin.com/company/citizen-athletics
About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.