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00:00:00 Debussy - Suite Bergamasque, L. 75- III. Clair de Lune
00:05:18 Brahms - Intermezzo Op. 117 n. 1
00:11:02 Liszt - Liebestraume, S. 541 - No. 3 in A-Flat Major
00:15:56 Mendelssohn - 6 Preludes and Fugues, Op. 35 n. 5, Prelude
00:19:50 Bach - Aria sulla quarta corda
00:24:59 Schubert - Four Impromptus, Op. 90, D. 899- No. 3 in G-Flat Major
00:29:53 Satie - 1er Gymnopedie
00:33:20 Gounod Bach - Ave Maria
00:36:25 Mendelssohn - 3 Fantaisies, Op. 16 n. 1
00:41:03 Brahms - Intermezzo Op. 118 n. 2
00:46:10 Faure - op. 17 n. 3
00:48:31 Alkan - Esquisse Op. 62 n. 1
00:51:44 Liszt Schumann - Liebeslied Widmung, S. 566
00:55:18 Chopin - Nocturne op 9 n 2
01:00:07 Bach - Aria dalle variazioni Goldberg
01:04:52 Mozart-Liszt - Ave verum corpus
01:07:35 Liszt - Consolazione n.3
01:12:32 Chaminade - Berceuse Op. 156
01:16:50 Fibich - Op. 41 N. 1
01:18:34 Rinaldi - Improvviso op 108 n 3
01:19:43 Chopin - Studio op. 25 n. 1
01:21:56 Mendelssohn - Lieder ohne Worte, Op. 19 n. 1
Aldo Roberto Pessolano
Edoardo Brugnoli
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It changes the intrinsic frequency of the music. At a superficial level of hearing we do not notice a difference, but on a deeper level music acts and changes the processes within the organism.
What happen? The body rests, repairs itself, eliminates toxins and tension. The immune system also strengthens and emotions calm down. The mind, so difficult to tame and control, and the brain itself, begin to produce extremely beneficial brain waves, different from those emanating in normal daily activities. These waves are called alpha waves, in many cases also theta, measurable with the electroencephalograph. In this phase, external and internal senses and perceptions are amplified in a completely new way. An automatic internal change occurs which changes internal hormonal productions and acts on the central nervous system. Relaxation therefore allows greater control over the body and mind, increasing the ability to be more attentive, more centered and more reactive in general. Recent studies show that lasting learning requires all those substances that our body releases when we spend fun and playful moments.
What exactly happens on a bodily level?
The nervous system releases substances well known as endorphins, the same substances that are released to calm pain after a workout sports or during sexual activity.
What happens to the body with 432 Hz music?
On a physical level, listening to appropriate music increases the production of hormones such as adrenaline and dopamine, which release natural morphines (endorphins, enkephalins and the like).
From a medical point of view, each of them has its own peculiar healing function. Endorphins cause a proposal of pain and physical tension, enkephalins enhance the immune system, stimulating a increased production of antibodies. The good vibrations released by music stimulate the production of beta endorphins, protecting us from the damage of mental overload stress.
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