Cleansing technique Kapalbhati - Benefits and Precautions | Tamil

Cleansing technique Kapalbhati - Benefits and Precautions | Tamil | 261

Рет қаралды 52,871

2 жыл бұрын

Kapalbhati is one of the best cleansing techniques in our yoga art. It helps to detox our brain . It reduces our stress, increase memory power and Immunity.
கபாலபாதி செய்வதன் நன்மைகள் என்னென்ன? எப்பொழுது எப்படி செய்ய வேண்டும்? யாரெல்லாம் செய்யக் கூடாது என்பதை எல்லாம் விளக்கும் பதிவு தான் இது.
Diaphragmatic breathing benefits:
kzfaq.info/get/bejne/jp53ntWX386tYGw.html

Пікірлер: 76

@suganthans3159 2 жыл бұрын

Thanks for sharing your experience. I have started doing since yesterday.

@rajendrangopalsamy2864 Жыл бұрын

மிக தெளிவான உச்சரிப்புடன் அருமையான உடலுக்கு பயன்தரகூடிய பயிற்சி வழங்கியதற்கு மிக்க நன்றி

@alagurajank.l941 2 ай бұрын

நல்ல தெளிவான விளக்கம்

@madhavanmadhavan4799 2 жыл бұрын

அருமையான பதிவு கள்

@umamaheswarib3187 2 жыл бұрын

Your sincer student. ❤️❤️👍

@priyaram8880 Жыл бұрын

Keep up the good work ☺ Do more pranayama videos

@gayathrikrishnan6299 2 жыл бұрын

Super ma'am.

@santhikesavakumar4822 2 жыл бұрын

Vry nice tips mam

@gowrishankar5067 2 жыл бұрын

Excellent mam 🙏

@antonjeyasurya328 2 жыл бұрын

நன்றி மேடம்

@suganthans3159 2 жыл бұрын

Madam I have started this practice last month. I am hoping that I will let more benefits as I move forward

@sithikanizar1638 2 жыл бұрын

Very Nice.

@rajendranmn5889 Жыл бұрын

Sis pls teach bastrika and anilom vilom also bcos u r teaching well TQ

@soundharyadvmicrobiology5343 Жыл бұрын

Good evening mam.. Leucoderma ( vitiligo ) disease ku oru yoga sollunga mam.. all videos are explained in Hindi mam.. This will be a great help for all the vitiligo patients mam.... Please consider mam .. no one is there to help us..

@srileka3683 Жыл бұрын

😀👍thank u so much ...👍😀helpful

@shanmugasundaramnallapan7315 Жыл бұрын

Thanks for sharing

@jansiranivijaya7282 2 жыл бұрын

சூப்பர் மாம்

@Raja-nh5xj Жыл бұрын

Thank you mam

@kjkk6651 Жыл бұрын

Hi Madam, Can women who had cesarean before do this? Kindly advice

@studioremix6325 Жыл бұрын

Nandri akka

@bhuvamudali1754 Жыл бұрын

Thankyou

@tamilponnu5183 Ай бұрын

Thanks 🙏

@prabavathipalani6877 5 ай бұрын

Is there anything we could do for neurology problems?

@sibuvasanth 2 жыл бұрын

Nice

@vickyvicky-xh1wf 5 ай бұрын

Thank you maam...! Tomorrow yoga exam😅..

@TastyTawa 2 жыл бұрын

I had my hysterectomy before 4 years... Can I do kabal bathi ...

@KARUNAKARANPA-wy2nx 2 жыл бұрын

Asthuma kku oru yoga sollunga pls

@shalinishalu31 Жыл бұрын

Thank you so much mam,ana back pain varuthu mam ithu panna

@vinushiya4415 Жыл бұрын

Kapalalarhi seiumpodhu Anus lock panna vendiyadhu ilaya mam

@rajendranmn5889 Жыл бұрын

Can we do only kapalpathi without doing asanas pls suggest 🙏🙏🙏

@KARUNAKARANPA-wy2nx 2 жыл бұрын

Asthuma cure aguma mom

@maaliskitchen6393 2 ай бұрын

Tq mam

@jayanthiravi9834 2 жыл бұрын

👍

@prabavathipalani6877 5 ай бұрын

Hi Mam Is this works for sinus and migraine too?

@mohankarthi5822 2 жыл бұрын

ஆண்கள் hormones imbalance sariyakuma mam sollunga pls

@sridharkrishnan-tr4lw Жыл бұрын

I take medicines for BP. Can I practise?

@thiyashai4214 3 ай бұрын

Mam enakku baby cesarean panni piranthu. 2 years achu நான் intha breathing pannalama. நான் படிப்பதற்கு தூக்கத்தை கட்டுப்படுத்த தேவைபடுகிறது.

@alien4555 2 жыл бұрын

Nerve tumor irukavaga idha panlam ahh..

@victorlawrence2123 2 жыл бұрын

Enaku delivery rendum operation than.. nan pannalama

@asrafasra7819 11 ай бұрын

Madam ithu body heat increase pannuma

@keerthipriyamurugesan7247 Жыл бұрын

Can endometriosis person do this yoga?

@me_ena678 22 күн бұрын

Migraine yoga potunga mam

@karnakarna1092 7 күн бұрын

Mam padikkum poathu thookkama varuthu oru solution sollunga pls.. thookkam varama irukka oru yoga sollunga plsss

@vanitharajan1943 9 ай бұрын

After cc can we do this?

@farishabegum1746 2 жыл бұрын

Anaku 2 babys operation pannalama madam indha yoga

@kalaivaniragaventhirakumar9346 10 күн бұрын

I had 2 c section shall I do this

@rvakshayalakshmi7101 11 ай бұрын

🎉❤

@mythilyashok8268 2 жыл бұрын

👋👋

@MohamedAadham-bq6kx 4 ай бұрын

மேடம் எனக்கு c section முடிஞ்சி 4years ஆகிடுச்சு na இப்போ இந்த பயிற்சியை செய்யலாமா

@sundarm70 3 ай бұрын

காலையில் எழுந்ததும் தண்ணீர் பருகிய பின் எவ்வளவு நேரம் கழித்து இந்த பயிற்சியை செய்ய வேண்டும்.

@sravichander883 2 жыл бұрын

Which should be done first, asanas or Pranayam. 2. Will there be any effect if we do the same asanas daily.

@shanthikasiraj 2 жыл бұрын

Asanas first and then Pranayama. Benefits are definitely there if you are doing same asanas also. But including different kind of workouts in your schedule helps you to improve your fitness level more

@premlathaneelakantan4229 Жыл бұрын

@ellammix8931 Ай бұрын

The technique 2:10 ,3:46

@radhakasturi4313 Жыл бұрын

Super

@kavithap4252 2 жыл бұрын

சாளசிர்ம் என்பது கண நோய்யா சிறிய எழுத்து தெளிவாக தெரிய என்ன செய்யவேண்டும்

@shanthikasiraj 2 жыл бұрын

Sorry.. no idea ma

@kanimozhi6821 2 жыл бұрын

Utrus removal surgery panni 10 years aachu. Kabalpathi pannalama?

@shanthikasiraj 2 жыл бұрын

You can start with moderate force of exhalation.Still take a guidance from your nearby Doctor or yoga teacher once

@mahalakshmis6844 Жыл бұрын

Madam, am 8 months pregnant..i have cold..shall i start this exercise??i dont have any problem in pregnancy..

@vinothkumarbbsva5238 Ай бұрын

@MohammadSaleem-pp4zg 2 жыл бұрын

Family plan operation Panni 1 year aanavunga seiyalama

@shanthikasiraj 2 жыл бұрын

You can start with moderate force of exhalation.Still take a guidance from your nearby Doctor or yoga teacher once ma

@MohammadSaleem-pp4zg 2 жыл бұрын

@@shanthikasiraj Thank you so much mam

@asrafasra7819 Жыл бұрын

Madam kapalbhati seivathanal sperm paathikkuma ???

@shashishashu9794 2 жыл бұрын

While doing kapalbhathi I am having severe dizziness and back pain why mam?

@shanthikasiraj 2 жыл бұрын

Would be because of wrong execution or any health issues? Try with knowledgeable person’s guidance ma

@shashishashu9794 2 жыл бұрын

@@shanthikasiraj thank you fr ur reply mam

@shalinishalu31 Жыл бұрын

Me too back pain varuthu sis

@anushyanethra1019 2 жыл бұрын

Diasisrecti problem உள்ளவங்க செய்யலாமா

@shanthikasiraj 2 жыл бұрын

You can do with mild exhalation .Still take a guidance from your nearby Doctor or yoga teacher once ma

@thaiyalnayaki1407 9 ай бұрын

Thank you mam

@nayanasilks6231 2 жыл бұрын

👍

@NIRMALAM-ti6tu 2 ай бұрын

Thank you mam

@Poonthamizhan 3 ай бұрын

Thanks mam

@veeraragavanmohan6270 2 жыл бұрын

👍