I sat and watched this while eating a bar of chocolate

Warmup (2 times, 30 sec each, no rest): - Jogging in place - Punches with finger extensions in different positions - Mountain climbers - Jump pull-ups Warmup time: 4 excercises * 2 * 30 seconds = 4 minutes Workout (30 sec on, 30 sec off): - Hanging dishes - Press-ups - Squats - Bar lock-off (150 or 90deg) - Calf raises - Tuck position (legs 90deg, arms in front) - Low row scapular shoulder shrugs (low bar or TRX, feet elevated) - Theraband lat pull-down (15 sec each arm) - One leg floor touches (front, side, back, through, 15 sec each leg) - Plank Workout time: (10 excercises + 10 rests) * 2 * 30 seconds = 20 minutes

Nice video in time for second lockdown here in Germany.

02:53 warm up 08:20 hanging on a bar 09:26 press ups 10:33 Squates 11:32 lock offs 12:31 calf raises 12:30 core v seat 14:20 shoulder shrugs 15:30 rubber band pull 16:25 lower body balance 17:24 planche

Thanks guys. I was motivating my self and built up my own climbing training at home last weeks. Here in France we cant access gyms since 2 months and now we are also in full lock down (no climbing outdoor). I am going to pick your training, add it to mine and be consistent. Thanks again and keep up the good work!

Nice one guys! I REALLY let myself go through the first lockdown, lost a tonne of psych, strength and climbing ability. The last month or so I've been turbo back on it so am determined this lockdown I'll get stronger not weaker! *bicep emoji*

Blimey, the lock off and dish exercises were a lot harder than I was expecting 😆💪🏼 Thanks!

Thanks Lattice! I find it challenging, but doable as a beginner. Looking forward to level up!

Might give this a go tomorrow. Gyms closed down again on monday over here and working out at home is the absolute worst to me. Hope this can get me a bit more hyped.

This is awesome! I've been trying to find a good climbing workout for a while now. Excited to try this and looking forward to this series.

Thanks Tom!

perfect timing on the video and exactly what i was looking for! maybe a feedback for further videos: would be great if you could go through the exercises in the beginning/take more time so the rest time isn't needed for that and we already know which exercises are coming exactly. other than that great video, thanks!

TOM, LATTICE, ALL YOU! Thank you so much for sharing! Very motivated right now.

Ahh brilliant! Thanks guys.

I didn't have the bar for the frame workouts, but attempted the rest. Great set of home exercises to do - thank you! Have done this as a warm up before going back to the wall (after a long time away).

P E R F E C T timing!

This is amazing guys! 👏👏👏👏

Thanks!!!!!

Thank you Tom! Nice little workout.

Yes! Amazing!

Thanks for follow along! Can't wait for the next one

Love the Follow-Along style. Thanks!

Thanks guys for the great program. Start as soon as I have survived Corona.🙈🤙

This is the good stuff

Move aside Joe Wickes. Thanks for making this video, it's just what I'm looking for to supplement climbing 1 or 2 times per week.

Thanks for the good work.👍🤟 I just got myself a pull up bar recently and your workout regimen was here right on time. I gonna sticks to it for 3 times a week.😁

Cool video! Organize this into a playlist so this doesn't get lost!

Lots of time under tension. I'm a big fan of this

Really good Video! I enjoyed that workout quite a lot :)

Loved this! Cant wait to see the progressions!

Also can be used as a warm up for a good board session later, cheers guys!

Nice one Tom. Lock down training begins.

so great that you're doing this. Definitely gonna keep me motivated to train/exist! Me and my housemate just did this + I threw up a tiny bit...

Great workout! Exactly what I needed in lockdown. Looking forward to part two next week!

Very good whole-body workout, thank you so much! I haven't got a pull bar, just an edge (very large tough) so some exercises felt harder than supposed, but overall it was what I needed as I just do specific strengh exercises but nothing aerobic. Much appreciated indeed!

This is perfect! Thank you!

Really good work out! Felt the burn everywhere. Obviously, I don't train anywhere close to Tom's routine. Really enjoyed it though, not too hard to turn me away.

This is great guys! Maybe one thing to consider is people with less than ideal home spaces. I might be a particular case but for instance my flat fairly low ceilings meaning my door frames are also low. So doing dish or normal hangs (on a door pull up bar) with feet extended are pretty much impossible and not sure there's a fix. Just a thought :)

Thank you!

Really good content. Love it. Thanks!

Thanks for keeping us strong and motivated during these days! Which energy system is mainly engaged by this workout?

Thanks for this - any chance you'll be adding these workouts as a complete set on the Crimpd app so we can log our progress etc?

Awesome video!

Thank you lattice

That was good. I suddenly realised my lock off ability is dire!

Would you recommend using this series as an addition to the regular climbing sessions? For example 2x per week climbing in the gym and 2x per week doing this workout?

good video

Grateful for that! Keep it up boyz! 👌💪

Best thing for a warmup and calorie burner, boxing skipping rope.

Great video but you could perhaps show the exercise in advance in a little box in one corner of the screen so that i can prepare for it a little bit. I get caught by surprise from time to time because i have to switch some things in my place to make room for my movements. (I am non native in english so every correction is appreciated)

I'd love to give this a go, have you got any replacement excercises for the pulldown? I don't have a theraband :(

Thanks so much for this work out. I found Bar lock offs and over row scapular shoulder are real hard for beginners do you have any tips or starter exercises to work from please.

Question when do I move onto the next level video? Like do I do this workout then next time I work I do level two?

Looks like a cool regime! But... Is this enough on its own? My previous workout was also a full body workout (but not specific to climbing) which took me over 1 1/2h to complete but which was killing my motivation in the long run (even more when being able to do my usual training at the gym/wall).

During these hanging dishes my right shoulder kinda hurt a little bit... What would you recommend against this...?

Have you done/could you do a flexibility workout

I feel a lot of tension in my back when i'm doing the 90 degree lock and hang. Is this normal or should I readjust my position?

Thanks for that but how is it going to replace rutine 3 times a week 2 h sessions, that's what average climber usually do??. better than nothing anyway as it is hard to find motivation these days.

Also would you say this is a workout that could be performed safely by teenagers without injury.

are the videos going to stay though? so that I can repeat the levels later as well ?

When you do the warmup and are already tired…

Make an app!

is it still ok to drive to crags in the UK?

You lost me at pull up bar and finger board, don’t have that at home

just a comment for the algorithm 🤷‍♂️

Algorithms be alogorithmic, have a comment bois

I really like the explainations and i really think all that extra information is of high value but please: Don't talk that much in a follow along video. All the talking completely ruins it for me.

Lockdown wo

first

I hate to say this but I don’t like ya cut GGghhhHhGhHhh

Big help for keeping us all on track and motivated! You‘re all doing a fantastic job, thanks a lot! 👍🏻