That's urban myth. That asians are still well. They are neither lean or healthy today, and their stats if metabolic and autoimmune disorders approaches the western levels. Keto, high density nutrition is needed globally. Its not a trend

In Japan there's 大盛り(large size) that's sometimes free to upsize, ramen with rice, gyoza with rice. They are by no means on low carb or just 60% full. Maybe it's drinking less sugary drinks, walking more to get to places, snacking less at their desks, healthier snacks, less likely to have supper, annual health checkups, genetics or just a mixture. As for the real reason, more research is likely needed.

Back then rice is not as highly refined as compared now. And back then there wasnt much introductions of sugary food industry. Now most rice become highly refined due to high consumers.

@Keylanos Lokj lol they are getting fater in those Asian countries where Western fast food and more processed food are invading. you can't just ignore thousands of years where East Asians stayed skinny amd healthy on a rice/carb based diet because you convinced yourself keto is the one for all. People in the blue zones don't eat keto, no population that has been around really eats what we consider keto.

@@lucretius8050 agree with you, i noticed in japan, those that opt for Large size, eg: ramen plus rice, often are obese or unfit. Way too much refined carb cause spike of insulin. no escape for asians too.

😥

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This is necessary tho especially when everyone can eat enough nutrition is compulsory

Tq for the tldr, a service to the community

Nope...if you eat the wrong foods, i.e., carbohydrates, your metabolic rate will adjust downward and you won't loose weight.

Wait. Are you saying that calories are tied to weight? Wow. So smart……..

@@jonnieinbangkok any empirical data on this claim.

@@chowzisiong7800 All the people who have tried low fat and exercise diets who failed and are still fat 🤔

Do you know the name of that video? I love me some Steve :)

@@a.b.1184 kzfaq.info/get/bejne/o7pgoLp5387GgqM.html

@@nse08 Thank you so much!!

@@nse08 I tried to search for it but couldn't find it.

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Kelvin Wong. Good for you, you are one of the lucky ones and of course you don't need to make sense of it. But it's not the same for millions of people around the world. Me for instance I exercise a lot I eat a very healthy diet (vegetables and meat, chicken and fish), no sugar no starches, I don't have stress (I'm semi-retired I make a good living) and I rest enough. That's your theory right?? It never worked for me.... if I eat starches like potatoes at dinner I can gain up to five pounds during the night!! I retain a lot of water or liquids. You will think " You just have to pee that" Nope. It takes weeks to go back to what it was before...Of course if I eat starches twice in two consecutive days I'm easily 10 pounds heavier and a bigger size clothes are needed.

@@gloriaiarango it's not about the carbs or the fat. Calorie deficit. That's it, period

@@redfalconsmdx it is, the body is not a bomb calorimeter, foods with more(or eaten with) fiber will be adsorbed less, pure carbs(refined) will more readily be absorbed and turned directly into blood sugar, where as for protein it takes something like 20% of the protein energy to process the protein, so eating 100 calories of a protein will only result in 80 calories actually taken in

exercise should be at the bottom of any list for weight loss, it only affects body fat gain\loss by 20% and is easy to cancel out any gains by exercising within minutes. body fat loss happens in the kitchen\grocery store\food environment minimize eating, focus on eating proteins and vegetables is key to health, as well as you mention good sleep\low stress

@@coreysuffield I am not against it at all. Yes fiber and stuffs will increase the thermic effect of food. Just that some keto cult followers in these replies are just preaching their "magical diet" way too much and act like carb is evil.

really amazing examples👍🏻

@@chloe9714 thank you that's kind x

Haha you're on the keto diet? You've just named almost all my substitutions. Once the food addiction passes, I prefer the substitutions! 10 years strong and going!

Shhh.. Big pharma wouldn’t want people to know that. The sales of insulin injection have skyrocketed for a reason.

A sponsored propaganda piece probably. Remember smoking and dairy?

good insight on whether carb blockers really work or not though!

May Allah bless you with what is good for you . Can you explain 3rd point

@@saniyaahmad3153 they're supplements. Chromium is a carb blocker, used by T2DM. NAC is N-Acetyl Cysteine, an antioxidant but able to prevented the diminished insulin-stimulated glucose. Myo-inositol & D-chiro inositol should consumed in 40:1 and they're wonderful to increase insulin sensitivity. I am myself a person with insulin resistance and caused me PCO (without hyperandrogenism). Hope it helps and don't forget to consult to your doctor first before starting any supplements.

@@raissasabrina2970 Sister , I am against supplement & thank you so much for the information . I discovered bitter gourd as natural alternative .

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Because the media probably have to follow the "authorities" and could not anyhow introduce things that are "controversial and not approved by the authorities officially". They're still picking the subjects from the bunch of official guidelines and not really digging deep enough alternatively and discovering the different world we see. Bet the dietitians would probably still say saturated fats are to blame.

i watch all their video and on OMAD now. and i relies i dont really need to keep eating all the time.

those are just anecdotes. have a look at the data.

@@chowzisiong7800 Excellent idea. I'd also add Paul Mason, Ivor Cummins, Dave Feldman, David Ludwig, and Gary Taubes to the list of researchers who've scoured the research literature and found conflicts of interest, poor quality data (almost always food questionnaires) and poor research methodology. It's all in the data.

@@status101-danielho6 Also, the many data from abandoned research which are funded by companies to proof a hypothesis to their benefit which had instead went the opposite way. Which are quietly buried while the mainstream media is still chanting the typical outdated and misinformation.

Good and bad carb knowledge might be helpful, but it's more beneficial to learn how the body metabolises it. The body doesn't know whether it is the 20 grams of white/brown sugar in the cake or 20 grams of wheat (white, brown etc.) in a piece of bread; it metabolises them all as GLUCOSE. Plus, Hi/Lo GI (white & brown) is hardly useful compared to learning about the Glycaemic Load. Ultimately, the body has to digest it, whether it's Hi or Low GI, and therefore how it does it becomes more critical.

CARBS PROVIDE FUEL BUT THEY'RE NOT ESSENTIAL. Do we need to eat a minimum amount of carbs every day, one may think? The answer is a surprisingly NO. An essential nutrient is one that you need to get from your diet because your body can not make it on its own. Unlike essential amino acids, which are found in protein foods and essential fatty acids, which are found in fatty foods, there are no essential carbohydrates. Now the red blood cells and a portion of your kidneys and brain do need some glucose. Your body is capable enough to make all of the glucose that it needs - even if you do not eat any carbs at all. This remarkable organ called the liver can convert amino acids and other materials into glucose. This process is called gluconeogenesis, meaning 'making new glucose'. Even though your body doesn't need any carbs, including small amounts of them, carb-containing foods can still be beneficial because of the valuable nutrients in them. Celery, for example, has small amount of carbs but it has vitamins A, K, and C, plus minerals like potassium and folate. It's a bit like fructose, naturally occurring sugar, from fruit. While fructose is downright detrimental to your health, but fruits have many other valuable nutrients. A real catch 22 bummer! The takeaway mantra for me was about finding your 'personal threshold'. This one size fits all advice of "everything in moderation", A CALORIE IS A CALORIE etc., has misled humanity as far as modern medicine nutritional advice is concerned. It is outdated, and we must move on from it for the sake of our health. Good Health!

So u agree with them ok

I am crying too stress how a senior dietician promotes eating that much rice!

🤣🤣🤣🤣

Same goes to Dr Berg and Dr Eckberg hehe

And... Dr. Josephine Grace Chua Rojo #LifeWithoutRice #lowcarbfeastingandfasting

be mindful of insulin spike though blood sugar is controlled

I think when you're saying "pure carbs," you really mean "refined carbs?" In general, carb is the main source of energy that the body uses. In a situation where carbs is not available, the body goes into ketosis to create its own fuel. Not sure if you watched the video but they also listed vegetables as "green carbs" as that is one of the basics of carbs.

@@CharlieLiuPhotography pure carbs I meant those foods claimed by many as carbs. White and beige are pure carbs. Brocolli is vegetable, I won't count it as carbs although brocolli and other leafy or cruciferous vegetables contain carbs. Yes, I heard when I was a child that Carbs are essential but the more I learnt and eat, Carbs are not essential for fuel. Our body can turn any foods into glucose. I assume old studies said carbs are main fuel is because it's absorbed faster by body. But you can be healthy without ANY pure carbohydrates. It has been proven in a lot of recent studies that lowering carbs is lowering the risk of many diseases. However, you'll definitely suffer in long term if you don't consume protein and vegetables.

Yes back then man hunt for food and there isnt such thing as refined carbohydrates. Humans even fast bcs they only find food when they are really hungry. Now after meal must have bubble tea / bingsu / breads / chocolates

@@CharlieLiuPhotography the body can also make energy from protein sources

I do believe calorie counting is most important ! Zero to sugar! Carbs shall be limited to avoid craving that make you lost control of eating too much.

I was a yo-yo dieter for years too. But I found the answer and have lost all the weight I needed to lose, 36kg! Currently trying to start exercising to get really toned. I didn't exercise at all to lose it. Just better choices at every step. It took a while because dieting actually damages the gut. If you do your Keto/low carb during the week and have less control on the weekend (as in eat a slice of bread on purpose); try to have whole foods as much as possible and slowly get rid of anything claiming to be diet food; aim to reduce your portions; drink lots of water; move (walking is great); one meal a week should be something you love that's not necessarily healthy; listen to your body and sometimes just stop yourself at or just before you feel full (satisfied), not when you feel stuffed! And remember this is how you're going to live for the rest of your life. Because we're always trying to be healthier/thinner, so better to just do it properly slowly then keep rushing to failure. Give yourself a few more years and I promise all the weight would be gone and you wouldn't even feel like it was an effort. Focus on being healthy instead of weight loss. God bless you.

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It is tho.

A calorie is not a calorie. That's the biggest lie in nutritional science. 500 Calories from white sugar and 500 calories from healthy whole food could not be any different. Not a rocket science. Also, you are not what you eat. That's another myth we need to overcome. You are what you do with what you eat. And if we stretch it, you are what they did with what you eat. Start looking into who makes our food, and we'll learn a lot. Collectively, we can still reverse the societal health that's in the decline for decades while the health care facilities kept improving. Don't mistake the two as the same.

@@LowCarbLowDrama In the sense of a kilocalorie being unit of energy, a calorie by its very definition, is a calorie?, Regardless of where it comes from. It’s simple thermodynamics. Burn more than you consume. I’m not encouraging people to consume only McDonald’s a doughnuts to lose weight. Although in theory you could, the abundance of processed sugar and high GI carbs as well as saturated fat would be detrimental to your health. But I hate this all or nothing mentality that people have, demonising certain food groups as ‘foods that make you fat’ no food makes you fat. It’s about the context of your overall diet. You can include carbs and sugar and fat in a healthy balanced diet and still reach your goals.

@@LowCarbLowDrama so can I chug 4 cans of Redbull everyday?

@@praba991ify I wouldn't even look at the stuff that’s innately detrimental to the health of this fragile life that we live. It's not as indestructible as we'd like to believe. Calories are from physics, not physiology. But tells you nothing about how the body responds to those Calories, experts say. Plus we have to understand our hormones better. That's more relevant and practicable than a mere physics measurement. A bit like low/hi GI stuff that we used to waste time talking about rather than the more relevant Glycaemic Load that we ought to learn about. At the end of the day, this poor body has to cop the LOAD. You are what you do with what you eat! Essence: we need to have control over our consumptions healthfully, peripheral distractions can take back seat and let the health thrive.

On point

Thats right

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For the people who love carbs hehe. White rice lovers etc. For me, I used to have a bit of a tantrum if i don't get to eat noodles in soup. Very specific. Still love it but not that ridiculous reaction if I don't get it when eating with friends.

@@AtlantisAng lots of little swaps available now like Caulirice, courgette/squash/carrot noodles. Konjac rice and noodles, soya beans noodles and pasta, aubergine pasta, psyllium husk/nut/seed flour based wraps, breads and crackers, grains free oatmeal etc

@@littlevoice_11 don't like those. It's hard to replace white carbs. The konjac noodles do not absorb the flavours of soups well. These replacements do not have the same texture as what we want in normal spaghetti, white rice etc. In the end most of us fall back to the white carbs. I tried red bean spaghetti, mung bean fettuccine, they have a strong taste of their own and, expensive. So after trying to replace normal yellow noodles, I give up.

@@AtlantisAng that's OK. Everyone is different. But certainly keep your mind open to trying new products as they come on the market. Also I find many carb alternatives can taste completely different depending on brand, cooking method, sauce etc. Also soaking and cooking methods can change the texture too

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I find that it’s really hard to completely cut off bread. Maybe I need to suffer chronic diseases in the first place in order to motivate and increase my willpower.

@@natebrook I hope you don't get to that stage. This is where "not getting there" or "not getting it" is a huge success. We've been told gazillion different things about health (not robust evidence based) and yet the humanity is getting sicker almost everywhere eating SAD modernised processed foods, and processed foods are generally grain and sugar based. Good Health!

And also, people focused too much on the GI but never really talk about the Insulin Index.

@@briantan2963 Sugar is demonised, and rightly so from a health perspective. It is not even food. However, as @Brian Tan has rightly pointed out, INSULIN has been slipped under the radar for a long time. While it's necessary to have insulin production to keep the glucose down to prevent sugar-induced severe damages to the lining of the arteries, excessive excretion of this hormone leads to its other function, which is to store fats. Moreover, excessive insulin in the system leads to hypertension, heart diseases, stroke, kidney diseases, diabetes, lowers the protective HDL, increases the damaging TRIGLYCERIDE and many more. People with diabetes have these in common. Experts say, "Insulin is its own risk factor - is both good and bad - short term gain (blood glucose-lowering) for long term pain (vascular dysfunction and cancer). Food for thought: Covid has claimed 3.3 million deaths (Nov 2021) since the pandemic, but diabetes kills 4.2 million people each year, yet we don't have a vaccine for it. Good Health!

It's clickbait. They present facts in a way that is easily misunderstood by laypeople to sensationalize it.

Each person must discover and decide the best diet that helps them maintain health, a healthy weight, and avoid inflammation. It is myopic to dismiss all diets as Fads, especially those with good evidence for efficacy. While not all diets are the same, it is better to figure out how to make each diet work rather than shout at those who swear by them. There will be diets that are too bad to adjust in any way, and probably best to avoid.

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Sugar is still needed for the body

@@llamachippies9358 Nope. There are essential fatty acids (fat) and essential amino acids (protein) the body needs...but there are NO essential sugars (carbohydrates). A person can go throughout their life never eating a carbohydrate and be completely healthy and nutritionally complete.

@@llamachippies9358 not really.

@@jonnieinbangkok so how do you explain diabetic hypoglycemia or type 2 diabetes? Your comment is dangerous.

@@llamachippies9358 You do know that diabetes is caused by elevated sugar levels, i.e., carbohydrates, in the blood, don't you? You also know that all types of carbohydrates are broken down by the body into glucose (sugar) right...or maybe you don't. Your kind of nutritional ignorance is what's dangerous!

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Talking Point playlist.

i eat pasta, bread and ice cream almost everyday but I eat in moderatoon and O’m still loosing weight. Can’t leave without pasta and bread.

If you eat keto on a Caloric surplus you wont be fit or healthy.

@@fact4fiction35 low carbs with good ingredients, 100% will get healthy than any diets, low carbs/keto is very easy to stay full for a while, naturally, you won't eat many meals a day.

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Why are you ashamed of your Asian heritage? Asking honestly.

You're being sarcastic right?

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yeah this is how i lost 34kg in a year, started with eating a bunch of junk in the beginning while counting calories, but somehow progressively my diet just changed to a more healthier one with no effort. now on a mostly whole foods vegan diet with a lot of complex carbohydrates, protein and nutrients and feeling great, still losing weight as well :)

@@sonja940 once you become healthy and changed your lifestyle. Maintaing becomes second nature. Also exercise to gain a bit of muscles could also help with maintaining a good physique and extra muscle mass which increase metabolism to keep the fat away. Overall, just lived a balanced life and you're good

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i lost 60kg in a year by doing keto . I never exercised . Just ate meat and vegetables while avoiding carbs

@@XerrosNightscar Exactly! Those who never had to lose weight themselves just "advise exercise" Who has the time to drop a lot of weight by exercise? Quit my job? I was looking around for a personal trainer, one told me I could eat anything except fried food. I replied her I barely ate fried food twice in a year.

@@AtlantisAng i ate alot of fried food! .KFC all the time , i think its the calories and sugar that counts .

@@XerrosNightscar woah... KFC should have a lot of hidden carbs. And that fried food from the oil has lots of inflammatory oil.... That's some very dirty keto you're doing there. Not good in the long run. But congratz on that 60kg lost!... ( *I do keto too... )

@@briantan2963 yeah man ! i have cut down on it already ! . I mostly just eat meat and vegetables nowdays , try to get stew options more etc

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basically not, the video is on the right track, the body is not a bomb calorimeter and will more readily absorb and uptake refined carbs, vs foods with more fiber or proteins(require part of the food energy to process resulting in less food energy uptaken). focusing on proteins and vegetables are the key to body fat loss

not all calories are created equal - sugar foods and carbs will trigger insulin spikes and weight gain + make the body crave for more carbs

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