CNET How To - Set up an ergonomic workstation

Рет қаралды 137,239

11 жыл бұрын

bit.ly/18AF4CE
If you spend hours each day sitting at a computer, make sure you're doing it correctly. Sharon Vaknin shows you how to arrange your workspace with your body's health in mind.

Пікірлер: 76

@vanshikasharma6580 2 ай бұрын

Can't believe this video was posted 10 years ago, still relevant.

@steamafication 11 жыл бұрын

That's it folks, the best video on KZfaq, this one right here.

@flavio.rosales 11 жыл бұрын

Loved this video. Extremely useful!

@adriansnetwork 11 жыл бұрын

Love your videos Sharon, make more vids more often.

@technologyfan001 11 жыл бұрын

YEAH!!! SHARON'S BACK!!!

@gustavokudo 11 жыл бұрын

Beautiful!

@JordanCarterTrombone 6 жыл бұрын

I'm not so sure I agree with the arm's length distance analysis. That may work for a typical 22" monitor, but certainly not every monitor. I use a 34" ultrawide, so if I had my monitor that close, I'd be tilting my neck side to side to see the contents on the screen. I think a good rule of thumb is just to keep it far enough so that you can see the entire monitor comfortably, but close enough so you can read the text accurately.

@a2hackboy 11 жыл бұрын

Thanks! , nice tips!

@jpmedranomusic 3 жыл бұрын

great video

@randomcitizen19 11 жыл бұрын

This was refreshing.

@gie4830 11 жыл бұрын

Where can I buy under desk keyboard mount?

@KingJaiAre 11 жыл бұрын

i agree this was actually helpful

@tessabaxter3003 6 жыл бұрын

What about on a budget for students?

@NolansVlogs 11 жыл бұрын

Good tips! I have carpel tunnel cause im always twisting and straining my wrist. also back problems

@khudhurm7709 7 жыл бұрын

NolansVlogs Carpal Tunnel Syndrome? How is it now? Did you use to feel numbness on your palm?

@dugusmc 11 жыл бұрын

Good one.

@robertturner4225 8 жыл бұрын

lovely smooth music, can you tell me what it is? thanks

@InWithJoshHen 11 жыл бұрын

I like the intro.

@TekGeekHD 11 жыл бұрын

pretty useful actually :)

@HanishSandesara 6 жыл бұрын

How about 4 monitors?

@aingaran2003 11 жыл бұрын

what if I'm using a large screen in my workstation? the arm length idea isn't going to work

@Airlinerswimmer 11 жыл бұрын

Strangest intro ever

@01rai01 11 жыл бұрын

the most ergonomic thing about this video is Sharon

@gnosticsam 11 жыл бұрын

If you could only pick one who would it be, Sharon or Bridget?

@rrow10 11 жыл бұрын

hey nice tips thanks cnet :D

@DeanGoldbaum 11 жыл бұрын

I use a lazy boy and my 40" TV for my setup, doesn't feel like i could get more comfortable then this... I am on it most of the day, does anyone know if this is actually bad for me? PS I am skinny

@dbenix2123 8 жыл бұрын

that is a no for me regarding a wrist rest. Most individuals drop their wrists unconsciously as they access the keyboard, I would rather that be a softer surface to "glide" across versus planting on a hard desktop.... (as long as it does not interfere with maintaining the elbows in close to the sides, no reaching to homerow...

@oneTOU3 11 жыл бұрын

Sharon's back....

@whatTheFcuk9 11 жыл бұрын

I missed you..

@Ellington109 11 жыл бұрын

Yay:)

@5OLiBB7 5 жыл бұрын

Nice boots

@wyzemann 11 жыл бұрын

I love my wrist rests; I never have problems with carpal tunnel syndrome.

@sebastianlilja 11 жыл бұрын

AHH! Fingerprint on the screen!

@AndreasChristodoulou1989 11 жыл бұрын

When i m studying, i lean back and go low on the chair then pull my legs on the chair opposite me, i think i m doing it wrong.. :P

@geteronly1 11 жыл бұрын

the pop-ing unstable keyboard tray is not ergonomic

@vc821030 11 жыл бұрын

She's so pretty!

@agent00immpression 11 жыл бұрын

I prefer the stand-up desk

@kylespevak6781 7 жыл бұрын

Why not handle the height first? lol

@antoniobautista5368 4 жыл бұрын

Tv patrol

@antoniobautista5368 4 жыл бұрын

Tv patrol

@antoniobautista5368 4 жыл бұрын

TVPATROL

@MacoveiVlad 11 жыл бұрын

In my opinion a good ergonomic chair has to have armrests.

@vinodgiri1067 5 жыл бұрын

We take our elbow 90 degrees

@BE_DRONE1337 11 жыл бұрын

my keyboard is on the desk itself, like 99% of the users i guess, is this good?

@MandeepSingh-qh4fb 6 жыл бұрын

Yeah same here, but I do see the point they're trying to make in the video. The hands should be at rest and lower assisting in the blood circulation. Putting hands on the table is going to make one feel tight in the shoulder's area and that would lead be slouching or even more horrible posture. Unfortunately my workstation at work itself has the same set up, ni wonder I struggle to maintain the right ergonomic posture for too long.

@supersonicergonomicstyping8690 5 жыл бұрын

Computer is a wonderful machine to work with. Please donot ignore any stress or strain at work. For more safety tips visit facebook page: Computer Injury Awareness and Prevention Society.

@RockingRubberDucky 11 жыл бұрын

fuck having a laptop on a desk then haha

@pkerry12 11 жыл бұрын

lol asking a doctor about what computer setup you should have lol.

@harinduful 11 жыл бұрын

Am I the only one who did all the steps while watching the video?

@adarshwhynot 5 жыл бұрын

Yes

@ProTawN 11 жыл бұрын

its better for the eyes to have the monitors at least a meter away from you.

@mihardituk1956 8 жыл бұрын

Wut m8? Prepared to Be MLG Target

@SAMxBWreck 11 жыл бұрын

CNET is lucky this was the beautiful Sharon doing this video.. sexy ass shoulders.

@ShawnSavageTeachings 11 жыл бұрын

*workstation

@lSeKToRl 11 жыл бұрын

Undertrays are so lame they don't fit a gaming keyboard with a mouse. Please show us some gaming ergonomics!

@cucabanger 11 жыл бұрын

Wtf

@VetericusNoire 11 жыл бұрын

start out with your chair adjusted with your feet on the floor first. Then everything else. And Windows 8. nope. touching the screen all the time leads to Carpel Tunnel syndrome