that type of mitt work gets the student into a rhythm and gets them to punching and reacting to punches without thinking. execellent focus pad workout

Who would dislike this video? Nice work. And the bonus - when these boxers get old and have kids, they will possess the knowledge and be able to pass the science down to the next generation. Respect.

Nice focus! Motivation

Awesome..Simply Amazing.....

@JFarley2008 Both boxers are now multiple State, Regional and City Golden Glove Champions (Open Class), so the fact that the trainer has taken the time and effort to become so efficient at his craft has paid off,,, its only fancy to those who dont understand how it works and cannot do what they see.. Anyone can be a critic, only a few can be REAL ELITE Level trainers.... Have a nice day...

@JFarley2008 i agree somewhat about too many strikes in front and to add more angles but this dude (coach rick) obviously knows what hes doing and im not knockng his style at all...

show time!!!

floyd mayweather jr is an undefeated fighter doing this type of pad work...... ricky hatton thought it was stupid too, until that boy ate that matt after floyd knocked him out.

Ser what is your fees

super evolution........

@fireflame40 Because she's low..

1 3 2 B3 3 2 1 2 3 DUCK B4 2 1 2 1 1