Been finding this comment pretty common nowadays, and makes a lot of sense. Totally agree clubs are a better fit with those with elbow issues.

Sure thing - thanks 👍

You could do steel club mills instead if space is an issue. I wouldn’t test maces out in spaces that limited. I have a tutorial on them here: kzfaq.info/get/bejne/gLSDYJCEs5ulnoU.htmlsi=XxSTkdzBPnnIzwDa

Very sadly yes. Unfortunately that area is always affected by the movements of course. However yes the mesh is supposed to be not as strong as searing both ends of the hernia pushing them together and suturing it back. But don't worry you're doing everything correctly. Just be careful cautious and continue doing the inguinal stretching exercises prior to picking up a 30-lb macebell or heavier good luck and have a great day

Just two side note on your macebell training. Based on the hernia or affected areas that are within your body. You will develop muscles, correction controlling muscles that will accommodate the affected area overtime. The greatest part about our bodies is that we can and still and continuously evolve

@@jameslaiola4976 i don't have a mesh. Like I wrote, it was nonmesh, open surgery. They stitched the minor hernia and stitched me back up and that was it. It never felt perfect and now got to a point where I probably straight up torn it.

@@krisztianwirsz3612 I hear you. Believe me I do know the pain you're talkin about. In fact The Rock Dwayne Johnson recently had hernia surgery as well. What I've noticed among hernia patients is that they tend to lose a lot of weight quickly. I'm not sure why. But it's just a good idea to take it easy. The Torrance hernia Center instructed me to buy a Thigh Master and do leg lifts periodically. It does help and it strengthens the area. Yes I realize you've been told this a million times before. Have a great day and I wish you well

@@jameslaiola4976 okay, thanks!

Great for all martial arts training.

Slowing down any swing variant with any tool would cause injury. This is why pressing 8and squatting to should be done slowly, and is known as a “grind movement” - rather than a “ballistic movement” seen with swings, cleans, jerks, and snatches. So short answer, no it’s not a good idea because they they are momentum based being asymmetrically loaded.

Focus on club before mace. Start with a 15 lbs if you are male.

@@londonrhodes2429 Im 5'8 140 pounds I do calisthenics and farmer walk 50 pound kettlebells each hand regularly for strength training the 10 pound mace caught me by a surprise maybe because I got a thin wrist but if your a bigger guy the 15 pound is viable,

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