Used it on my head after I lost my hair to chemotherapy. Worked great!
@UnaFamiliaTricultural11 ай бұрын
Coconut oil reduce the excess oil from your skin, because oil wash out oil, it dosent clog your pore as after their use you would wash it all. You may apply it after a clean face but is better at night where it will absorb it and give their benefits. Some doctors dosent advice it because most of their patients come with akin conditions that maybe Acne or rosacea and in that case they arent advixe it. If you have mix skin, oily or dry and dont have any acne prone skin, coconut oil is just the best.
@shubhangiiyer16549 ай бұрын
Absolutely right my breakouts stopped after 6months suffering and mine s oily sensitive acne prone skin it's a holy grail product ❤
@lashonnmurray27629 ай бұрын
I have acne prone skin & coconut oil was the best thing for me.
@Barshalimbu288 ай бұрын
I don't have acne because my face is dry not a oily but I have so many open pores on my skin ,so can I use or massage my face with coconut oil..? Market coconut oil not a home made
@rabiaamjad19728 ай бұрын
I have an acne prone skin, even I've small bumps on my skin and yet my skin is way too dry so can I use it as well? And do I need to apply it directly or can I mix it with aloevera gel or smth?
@kaur29107 ай бұрын
@@Barshalimbu28I also have a dry face and believe coconut oil is best But buy 100% coconut oil
@angelicagal66337 ай бұрын
I started using coconut oil on my face everyday since I was 15, now I’m 37 my face is pimple and wrinkle free. People always say I look like on my 20’s .
@user-tx3qt1ip6u7 ай бұрын
😂Wow
@LITTLE-ROCK7 ай бұрын
But you could be an Asian who even otherwise look younger
@chilaw517 ай бұрын
Do you use Parachute coconut oil or something else ? Please let me know the brand. Thanks !
@joanbaczek25756 ай бұрын
I was wrinkle free til 52! And didn’t use anything so you not really achieving anything 🤦🏾♀️
@LivingIdeasbyAS5 ай бұрын
im combination skin . i want to use coconut oil but i dont know if i should wash it afterwards with facewash?
@gailcarey359716 күн бұрын
I use it on my skin and in my diet after my new puppy was treated for mange. She was discovered in the desert and was malnourished. Her coat was a mess and ears were rigid like cardboard. Coconut oil was her miracle cure. I figured it couldn’t hurt. I love how my 74 year old skin looks and feels.
@reginasemenenko1483 ай бұрын
Yes. I use coconut oil and castor oil every day at night as a moisturizer. I mix a very tiny amount of castor oil in my liquid foundation to achieve a more natural look.
@amirhamza76103 ай бұрын
Can you please tell how much coconut oil and castor oil together you use at night how do you apply it?
@I-di-nt-do-nuff-in-10 ай бұрын
It’s better than all those cream with crazy chemicals, alcohols and two paragraph ingredient list.
@Raima777 ай бұрын
Yes which are chaning faster difficult to keep with these skincare steps.
@lauriannajones27 күн бұрын
@@Raima77they are changing the soap formulas as well. Its hard to find a soap that doesnt dry out the skin
@marthawoodworth10 ай бұрын
Just started using it a week ago and my skin is already softer, prettier. Love the feeling of it, too. I mis a little of it into my Cerave facial cream in the morning, and on my face at night.
@k-dramaworld59017 ай бұрын
Should we leave coconut oil all night in our face🤔
@user-zb5fx9rn6l2 ай бұрын
Put some coconut oil in your hand then sprinkle on some baking soda and mix it in your hand then wash your face with it and rinse it off and dry and your face is clean and exfoliated and soft and moisturized!!
@garouthetiktokinfluencerhu9731Ай бұрын
Stealing this 😂👍🏻
@KimKim-ff9qk24 күн бұрын
Is this really safe
@aquarianage223 ай бұрын
Coconut is all I ever use and my skin is amazing especially after 12 years vegan 💖
@amongthegreat82369 ай бұрын
It is more than okay it takes out the bad oil and it puts back in anti bacteria oil. It is not like Vaseline at all 😅
@abdulkayyumjusaab55314 ай бұрын
You have a lovely glow on your face doc
@doctor-abby4 ай бұрын
Thanks
@terryjones57792 ай бұрын
Just be careful with any products especially oils that you don’t get it in contact with your eyes cause you can become visually impaired
@unisadadida35924 ай бұрын
I mix it with vaseline my face is superb am 36 looking like 27
@tattil.c.629010 ай бұрын
I use it every day, right out of the shower. Keeps my face from drying out
@doctor-abby10 ай бұрын
🥰
@noemiblas25528 ай бұрын
Thanks Dr. Abby, God bless
@doctor-abby8 ай бұрын
Glad it’s helpful
@CrayolaCoffeeBean6 ай бұрын
I’ve been using virgin coconut oil to take my makeup off since maybe 2015? LOVE it. I also stay away from SLS in my soaps and go very light on the makeup
@n.g.l.3 ай бұрын
I recently started putting in on my skin when it get irritated. Goes away in a few hours. Best thing ever. Plus my skin feels soft and supple. Thanks for this
@islesanctum8332 ай бұрын
Ingest organic coconut Use in cooking everyday Also very good for pets
@viccapalihan36411 ай бұрын
virgin coconut oil is my skins bestfriend....best used before you sleep.
@HectorVega-xj2qw8 ай бұрын
I got extra virgin organic
@bessieyoli336413 күн бұрын
Thanks Dr Abby❤🎉❤🎉
@Noname123rr5 ай бұрын
Use virgin coconut oil.
@TheMerFree2 ай бұрын
Does coconut oil affect your actives? I feel like it pulls impurities to the surface of the skin and is such an effective makeup remover that it would possibly remove your actives/other products, or make them less effective.
@soniasingson28904 ай бұрын
You have great skin Dr 🥰
@doctor-abby4 ай бұрын
Thanks 😊
@magdalenahernandez3939 ай бұрын
Excellent Advise ! I do been used coconut oils since years ti ckean my make up and same times I drink for Constipation purpose
@prettyinadress58228 ай бұрын
Coconut oil does wonders to my face. Can I apply it before applying tretinoin? Will the tretinoin penetrate my skin?
@doctor-abby8 ай бұрын
It will reduce the strength of the tretinoin but will also reduce irritation
@heavenlypot7 ай бұрын
It even removes dark scars. Like the ones tou get from messing with pimples.
@thunder21747 ай бұрын
Really? Dark spots ?
@heavenlypot7 ай бұрын
@@thunder2174 Yes. Scars too. I've seen it even improve burn scars if used regularly for a few weeks. Use it before sleep, place a few drops on your skin and massage it and then go to sleep.
@explore5587 ай бұрын
Mash_Allah .. Dr you r looking cute
@laveraharper96989 күн бұрын
Doctors Abby, I can tell that you are beautiful on the inside as well as outside ❤ Keep moving forward ❤ I appreciate you ❤️
@Anonymous-pk8bk26 күн бұрын
Aloe Vera juice directly from the leaves is also great at moisturizing and is great at helping with inflammation in the skin. I mix it sometimes with a little of my SPF with HA.
@doctor-abby26 күн бұрын
Growing up my mom had an aloe Vera plant and would put it directly on our cuts and dry skin 👍
@Addictedtocaffeine1Ай бұрын
Can it be used on oily skin?
@doctor-abbyАй бұрын
Yes but can trigger acne if you are acne prone
@imiloa.10 күн бұрын
Keep it in your beach bag, put in on your skin and hair. A little sand never hurts, it’s an exfoliating gift from nature. Dive in the salt water and feel perfectly moisturized when you get out. ~aloha 🌺
@Latasha-rl8chАй бұрын
Thanks
@Clevelandsteamer3242 ай бұрын
I use on my beard daily
@amma2x3107 ай бұрын
I usually use either coconut oil or olive oil. I'm 59 and people don't ever believe I'm that old. However I will say that 98% of that is genetic, 1% clean living & 1% oil, lol.
@shlokjauhari77198 ай бұрын
Can i use coconut extract moisturizer if i just completed my Accutane course which works great now i didn't have any acne .
@doctor-abby8 ай бұрын
Would test one area. If you’re acne prone it can clog pores but usually skin is quite dry after accutane
@pnevlud3 ай бұрын
Doc off topic. I had co2 8 weeks ago. Full face. Now I have some edema on my cheek because apparently I had a festoon 🤦♀️ how can I get this small lump off my cheek?
@TheMissKdub9 ай бұрын
I tried it once and it broke my skin out horribly😊
@doctor-abby9 ай бұрын
It can cause breakouts if you’re acne prone
@debbiegaskins6 ай бұрын
I read, don’t remember where, that your skin would get worse before better😊
@falconqueen67879 ай бұрын
So apply a small amount at night and then would we use our regular face wash in the morning with our regular moisturizer?
@doctor-abby9 ай бұрын
Yes that’s right
@user-uf3tc3zs2y12 күн бұрын
Is it okay to use coconut oil in your hair
@declan78738 ай бұрын
Will coconut oil help with a suspected fungal or atoptic dermatitis thats caused a rash underneath my nose/above my lips?
@doctor-abby8 ай бұрын
If it’s atopic dermatitis then it can help to rebuild the skin barrier. If it’s truly fungal then you may end up needing a topical antifungal like nizoral shampoo, clotrimazole or even prescription forms like ketoconazole or nystatin
@akansharmaa10 ай бұрын
Your skin❤
@hoorulain14758 ай бұрын
What if u have little hair growth on your skin will coconut oil fastens the growth of hair on face??
@doctor-abby8 ай бұрын
No it shouldn’t
@bellakrinkle9381 Жыл бұрын
mix good quality olive oil with organic coconut oil, all body lotion!
@doctor-abby Жыл бұрын
Thanks for the tips!
@reemshaaban602311 ай бұрын
@@doctor-abbycan i use olive oil for face massage?i don't want my skin to become darker and i don't want facial hair to appear plz answer
@doctor-abby11 ай бұрын
@@reemshaaban6023 yes but any oil can make you more susceptible to sun burn and so always be careful to protect your skin from the sun to avoid hyperpigmentation
@reemshaaban602311 ай бұрын
@@doctor-abby okay thank u 🤩😘
@reemshaaban602311 ай бұрын
@@doctor-abby ❤️❤️
@Misa-Missaa6 ай бұрын
Thank you!!
@pubg_noskin Жыл бұрын
Can I use coconut oil first for cleansing and then after use foaming cleanser?? I have oily acne prone skin ??
@doctor-abby Жыл бұрын
Yes but sometimes coconut oil can worsen acne
@user-li1or1di6s7 күн бұрын
i dont have coconut oil Is it okay to use virgin coconut oil?
@sanatabassum17638 ай бұрын
Hi Doctor, I earlier read that coconut Oil clog pores. Now i am skeptical about it. I am using the oil for past one week & my skin feels soft. But i am worried about the acne thing. I need your guidance please
@doctor-abby8 ай бұрын
Since it’s an occlusive moisturizer, it can cause acne if you’re acne prone but that’s not the case for many. Everyone’s skin is different
@jakerinestv76157 ай бұрын
Can i mix coconut oil to any of this olive oil glycerine, olive oil or any organic oil for face or skin?
@doctor-abby7 ай бұрын
Yes
@julinandymandal96672 ай бұрын
I have acne prone skin , can i use coconut oil on my face doc?
@doctor-abby2 ай бұрын
Sometimes it can lead to breakouts if you’re acne prone but not in everyone
@pallavikumari671415 күн бұрын
How can use this... Overnight? Or only five minute massag
@malavikafitcoach843610 ай бұрын
Dr Almond oil and coconut oil mixing for face good or or bad? Because almond oil little thick consistancy
@doctor-abby10 ай бұрын
Many people like almond oil for the face for moisturizer
@Meiko_rui9 ай бұрын
Can we use coconut oil for dark inner thighs?
@doctor-abby9 ай бұрын
Yes
@hermione_wisdom3 ай бұрын
Hello, i have a question.. I saw a video on youtube on how to make a DIY oil cleanser, it basically consisted of using any type of oil and then using a gel type of cleanser.. I have used extra virgin olive oil , is it good for my skin? I have acne on my face
@doctor-abby3 ай бұрын
I’ve never tried it but oil based cleansers are generally good for acne prone skin. I like the one by dermalogica
@quranulkareem3435 Жыл бұрын
Hi Dr. Which oil is better for skin care hair extra virgin olive oil or extra virgin coconut oil?
@doctor-abby Жыл бұрын
For hair? Generally rosemary oil is best but coconut and olive oil can both increase hair moisture
@fabrizziogonzales81711 ай бұрын
@@doctor-abbyhow would it increase hair moisture if coconut oil is an occlusive? It only traps the moisture in the hair, but it doesn’t add any moisture
@maryblushes71896 ай бұрын
Great on hair too.
@charlottechristian121 сағат бұрын
How do you use it on hair?
@maryblushes718921 сағат бұрын
@@charlottechristian1 put some on your hands, the warmth of your hands will melt it and you can then put it on the ends of your hair, then comb or brush it through. Only use a LITTLE as you don't want greasy hair. You can put more on, leave it set for an hour or so, then wash your hair. That is a mask treatment for the hair. It makes a very good conditioner and a good hair dressing. As long as you are "greased up" rub into your skin, face, etc.
@charlottechristian120 сағат бұрын
@@maryblushes7189 I thought you were talking about a scalp treatment.. thanks anyway.
@maryblushes718920 сағат бұрын
@@charlottechristian1 good for the scalp too. You know it is antifungal, antiseptic, etc.
@susanschisel6690 Жыл бұрын
It can clog pores. So do daily washing. It helps to rid of scares, heals deep skin.
@doctor-abby Жыл бұрын
Thanks!
@westlilopz Жыл бұрын
What? Scares I don't understand your comment
@doctor-abby Жыл бұрын
@@westlilopz probably scars not scares
@westlilopz Жыл бұрын
@@doctor-abby i have a scar on my eyebrow going to my forehead it's about 3inches on my face and I need to get rid of it had it since I was a child it really bothers me I'm gonna try the coconut oil.
@doctor-abby Жыл бұрын
@@westlilopz keeping it moist will help. Silicone gel sheeting at night may help depending on the scar type and may be worth meeting with a dermatologist or plastic surgeon about laser treatments
@EmilyR_20102 ай бұрын
Hi doctor Abby I have a question if I do use coconut oil on my face to I need to use a cleanser or can I just wash my face with water? Also when I go outside can I also use sunscreen with it?
@doctor-abbyАй бұрын
Would use a gentle cleanser to remove at end of day. Would use sunscreen. Although coconut oil provides modest spf (7-10) it’s not enough to protect your skin for longer periods in the sun
@lightninggaming8646 ай бұрын
Is it better to use it after a face wash? Or should I use it overnight and then use face wash in morning??
@doctor-abby6 ай бұрын
Overnight and wash in morning
@shivanikomuravelly262810 ай бұрын
Generally we apply coconut oil to hair to get blacky hair, at the same time if we apply to face does the face becomes black? Please reply mam
@doctor-abby10 ай бұрын
No but you should avoid the sun when you have it on since it can increase your sensitivity to sun
@-kidsactivitiy918311 ай бұрын
I have a morphia in my body my doctor recomend to use coconut oil. is it good? Please
@doctor-abby11 ай бұрын
Will help keep the area moisturized
@wm71255 күн бұрын
Thank you
@Doeeyedcatfaced10 ай бұрын
Can I use coconut oil as a oil based cleanser?
@doctor-abby10 ай бұрын
Sure
@ZoeCob4 ай бұрын
I used coconut oil and it reacted , I got soo many rashes and stuff
@doctor-abby4 ай бұрын
It is possible to have an allergy to it
@margotrobbie85829 ай бұрын
Can we use the one found at supermarkets for cooking? Also, which is best oil or balm?
@doctor-abby9 ай бұрын
Yes you can use the virgin coconut oil from the supermarket. Balm usually has other additives but both good
@sushma243410 ай бұрын
Doctor, My skin is like breaking out too much. Excess oil and Like Whiteheads too .. Can you please suggest a natural remedy
@doctor-abby10 ай бұрын
Salicylic acid in the morning followed by moisturizer helps. Diet high in Omega 3 fatty acids and low in milk/ whey protein/ sugary- high glycemic index foods can help
@adnanbrawijaya8655 Жыл бұрын
Can coconut oil be mixed with alpha arbutin and niacinamide?
@doctor-abby Жыл бұрын
Yes
@phuongtran69064 ай бұрын
How is coconut oil compair with castor oil , which one is work well for face skin .?
@doctor-abby4 ай бұрын
Both are good but many like coconut oil texture better
@pallavihj69967 ай бұрын
Hello doctor , can you suggest something for acne scars
@doctor-abby7 ай бұрын
Check out this recent video of mine on acne scars. How to fade acne scars faster: Dermatologist guide kzfaq.info/get/bejne/o5pkZ6doyZ-5p6M.html
@nicoledickerson95163 ай бұрын
I’m not a dermatologist but I bet it’s different for different people. Am I right or am I right???
@Betselot33 Жыл бұрын
Hello Dr! Please recommend me a good one! I've a severe acne and Keratosis, it has a lot of flat out pore with full of blackheads. Anything I use to moisturize my face it ends up cloging my pores and left me with additional blackhead.What shall I do? Please, I really need your help?
@doctor-abby Жыл бұрын
For blackheads and acne I recommend benzoyl peroxide wash in the morning and adapalene at night (use every 2-3 nights for awhile and work up)
@Betselot33 Жыл бұрын
@@doctor-abby Okay! Thank you so much Doc!🙏
@heercheema53747 ай бұрын
I have acne prone skin which oil should i use for face cleansing? I have also dry skin
@doctor-abby7 ай бұрын
Tea tree oil diluted to 5% in castor oil or argan oil is best for acne cleansing
@twgaming55465 ай бұрын
Hi doctor i have a little bumbs on my all over face ,i dont know why and it is not pimple but small bumbs on my face ,can i use coconut oil?and using coconut oil will grow facial hair?
@doctor-abby5 ай бұрын
Sounds a little like fungal acne which responds to washing face with dandruff shampoos like nizoral or head and shoulders
@Respect1st100010 ай бұрын
Hello Doctor. I'm using coconut oil to remove sunburnt scars around my face 😅. Need your help 🙏🏼 Am I doing it right? Or maybe there is other ways to help me with my problem.
@doctor-abby10 ай бұрын
That will keep them moisturized. Ingredients that help scars and discoloration include retinoids, azelaic acid, tranexamic acid, kojic acid and hyaluronic acid
@Respect1st100010 ай бұрын
@@doctor-abby Thank you!
@ayushivashishth5966 Жыл бұрын
Is coconut oil good for oily skin too?
@doctor-abby Жыл бұрын
Yes but sometimes it can cause breakouts if prone to acne
@mummum6995 ай бұрын
Hi doc 😊 I've a very dry sensitive skin and I easily got rashes by going outside in the sun for a long time or overwashing my face or by using chickpea flour on my face. So I'm using homemade coconut oil on my face for last 5-6 days but my skin is getting more sensitive and I got rashes all throughout my face why is it happening? Should I discontinue using it?
@doctor-abby5 ай бұрын
If using something on the face and getting more rashes after a week I would stop using
@mummum6995 ай бұрын
@@doctor-abby thanks doctor
@CecyMcnarmh-jb8if11 ай бұрын
Hiii doctor. I've got a question cause I still have acne but I've got some acne scars. I saw you replied to someone saying to use retinol but I've heard you need to do the proper research on retinol before using it. so far my skin care routine is just to use Pear soap, Simple face wash, cetaphil and moisturiser. Is there any changes that need to be done and do I need to add retinol? Would really appreciate if u respond.
@doctor-abby11 ай бұрын
Retinol or stronger Rx retinoids can help the discoloration and texture of acne scars but it’s not easy to use. It can be very irritating at first and cause redness and peeling. When starting it’s best to only use every few nights and increase as tolerated
@jadegreen15548 ай бұрын
The soap could be causing the acne. Try something gentler.
@ampworldfan3068 Жыл бұрын
Can I use coconut oil after cleansing my face?
@doctor-abby Жыл бұрын
Yes
@rickyrichreacts96678 ай бұрын
Can I use a different type of fluid on your face doe?
@doctor-abby8 ай бұрын
A basic moisturizer like cerave for face works
@prajapatibhargav473611 ай бұрын
Can I use coconut oil on my face to removing burning stains 😊
@doctor-abby11 ай бұрын
Yes but the key is to avoid sun to prevent hyperpigmentation.
@simranjain849210 ай бұрын
Can we wash our face after massaging or should leave it??
@doctor-abby10 ай бұрын
You can do either. For some leaving it on can cause breakouts
@sangeetaboga580311 ай бұрын
Hi I am 42 what can I do to have good skincare at morning and night I have pigmentation and wrinkles ,please give me suggestions
@doctor-abby11 ай бұрын
Basic skincare is washing face with gentle cleanser, vitamin C serum and moisturizer with 30+ spf or just sunscreen. Night time, apply retinol or other retinoid on clean skin and follow with moisturizer
@fuzailakhter67365 ай бұрын
Can we apply coconut oil overnight ?
@doctor-abby5 ай бұрын
Yes
@joanbaczek25756 ай бұрын
On day three of putting it on my face I ended up with hives! Before that happened it did make my forehead look better but the hives ruined it and took 2 weeks to go away I reacted worse in left side of face than right 🤷♀️
@doctor-abby6 ай бұрын
Sounds like an allergy :(
@mistiroberts1576Ай бұрын
Coconut oil is comedogenic so how is it like an occlusive?
@doctor-abby29 күн бұрын
Occlusive moisturizers form a barrier on the skin that prevents water from escaping but can also block pores and cause breakouts in some
@Aiman-lh6fr11 ай бұрын
Hello, what if some of the coconut oil get in ur eyes. Is it okay. I use coconut oil as a eye makeup remover and also after I use the coconut oil my vision gets blurry a little but then goes back to normal. Is it okay??? Pls reply ❤❤❤
@doctor-abby11 ай бұрын
If it’s small amount it’s likely ok
@Aiman-lh6fr11 ай бұрын
@@doctor-abby thank u so much ☺️
@Meow_prasha9 ай бұрын
My vision also gets blurry after washing eyes its ok😅
@BAkhila-fx5dj11 ай бұрын
Wich sunscreen is best for oily and dry skeen plz don't skip dr.. reply mee
@doctor-abby11 ай бұрын
I like cerave mineral 50 for both dry and oily skin
@srinusujatha68136 ай бұрын
Can i use coconut oil as cleansing oil? Reply please
@doctor-abby6 ай бұрын
Yes
@rabiaamjad19728 ай бұрын
I have an acne prone skin, even I've small bumps on my skin and yet my skin is way too dry so can I use it as well? And do I need to apply it directly or can I mix it with aloevera gel or smth?
@doctor-abby8 ай бұрын
You can apply directly. In acne prone skin it can sometimes make acne worse
@rabiaamjad19728 ай бұрын
@@doctor-abby okay thank you so much. I think I should give it a try atleast!
@user-nb5jo2xi1g Жыл бұрын
Can I still use it maybe once a week?
@doctor-abby Жыл бұрын
Yes
@cleooreo308 ай бұрын
Can I use cooking oil for my face?
@doctor-abby8 ай бұрын
Olive oil and coconut oil can be used but would avoid hydrogenated cooking oils
@KamalJeet-nj5rg11 ай бұрын
Can we use coconut oil as a moistrizer after serum,,,,,,,,pls pls rply
@doctor-abby11 ай бұрын
Yes
@fuzailakhter67365 ай бұрын
Is there any effective treatment for open pores i really need it pls help me dr. i have done prp treatment but it doesn't work suggest me the effective one
@doctor-abby5 ай бұрын
Salicylic acid, sulfur soap, retinol
@fuzailakhter67365 ай бұрын
@@doctor-abby thank you for replying but can you suggest me any effective treatment for open pores which can diminished my pores
@richasharma39997 ай бұрын
Is it necessary to apply sunscreen? I asking this because i apply Virgin coconut oil both morning and night. If it necessary, can i apply sunscreen after applying Coconut oil..
@doctor-abby7 ай бұрын
Yes it’s important to use sunscreen to protect against skin cancer and sun damage. You can apply after coconut oil
@chayanika5557 ай бұрын
Can I use it to remove chichen and bump skin under eye and nose area ?? If not plz suggest any product to remove it ,And my skin is acne prone ,plz rply mam
@doctor-abby7 ай бұрын
Glycolic acid like the ordinary 7% toner can help. Use only one to two times a week to avoid irritation and use sun protection
@Its_Epic_Boii Жыл бұрын
Does it makes your skin Fairer or Darker pls reply pls plspls
@doctor-abby Жыл бұрын
Coconut oil will not change the color of your skin but you want to be careful out in the sun since any sun exposure can darken the skin
@jeonshjkV7 Жыл бұрын
hlo I am 18 and I need a proper diet what would it be ? I mean I half pimple on my face 4or 5. and my hair are also shedding. so I am confuse can you suggest an easy an healthy diet and is it good to drink tea 2 times in a day. caz this is my routine
@doctor-abby Жыл бұрын
The Mediterranean diet which is full of green vegetables, fish, nuts, whole grains and legumes with moderate amounts of lean chicken is best. Minimize sugar intake as well. Tea as long as it doesn’t have a ton of sugar should be fine:)
@jeonshjkV7 Жыл бұрын
@@doctor-abby mam I am vegetarian. I am not even with egg.
@jkkim3848 Жыл бұрын
I use it and it has positive results.
@doctor-abby Жыл бұрын
Thanks for sharing!
@trudybongers35343 ай бұрын
Is it o.k to use cacaobutter on your face ??? ❤
@doctor-abby2 ай бұрын
Yes it’s an occlusive moisturizer like coconut oil so great for very dry skin especially