👍🏻

You're my hero

nice, keto is also dramatic. the first 3 days might be difficult, but then the energy levels start to get a little crazy, i couldn't recognize myself almost, it sounds goofy but i felt like a super saiyan, i felt like i could easily just put my hands open together and yell KAME HAME HAAAA! and a beam of keto energy would destroy everything in it's path.

im happy for u

Dose makes the poison. If it doesn't effect sleep than its fine

Best comment 👍

No

yahh but the guy on the right, you can see in eyes and body mechanics that he is stumbling the best he can threw some of the questions that he really does not have the correct answers. I attribute that from the damage he is doing to his brain from using sun glasses. you can see the damage in and around his photon receptors that are around his eyes. Pretty funny story.

@@videocruzer da hell u talking about

Yes 😊

Second!

THIRD!

Late but not last....🌚 Sir please do a podcast on longevity and things we can do now may be which promotes the longevity or may be halt the time 🌛

FIRST?! 🤦🏼‍♀️ That made me chuckle

Hi Doc. Great new format. Please do something about the Instagram "Live Videos" as well, I think I speak for everyone when I say that, really hate missing any stuff you put out there. You Rock.

Curious - How much caffeine were you consuming before you stopped and did you have any withdrawal effects?

Like this when replying

Funny how people come to make comments without watching the video, and everyone gives them thumbs up. It’s even more funny how people go to KZfaq vids just to read comments and make them. American idiots

I need this.

@@LifeCinemaHD1 I drank multiple cans of diet coke and ate way to much chocolate each day. Also would often drink tea several times a day too. Diet Coke withdrawal was brutal.

Can I ask you how is this going? I'd love to be a once a week coffee person because I love it. Currently on Day 5 off it but concerned that one cup turns into a daily habit again.

@@simongarner5340 yeah I kinda fell of the wagon. It’s like they say with smoking, the truly hard part is the social aspect of it. Rooibos tea helps though! Zero caffeine and at least I get to have nice warm cup of something in the break room at work. Edit: I do drink _a lot_ less though. Half a cup before noon. Still feel the difference, but it’s not really bad this way.

@@somefuckstolemynick Good on ya. Half a cup is not a lot! Thanks for sharing :)

One month??? Try half a year or even 2 - 3 years like i did. The first coffee you drink after that pause feels like cocaine! lol

@@Cl4rendon haha, I’ll have to do that

🎉

thank you :)

@ANNA Then you haven't paid enough attention. His whole point is even people who claim they can sleep right after and don't wake up during sleep, STILL have lower quality sleep.

Still affects you. No amount of caffeine is good for you. It is a literal pesticide.

Lol thanks!

Stop drinking coffee

Why do rigorous? Caffeine is good for you, just make sure you take 1 cup before 11 am or so

​@@joshboston2323 for some people consuming it in moderation is harder than not consuming it at all. That one cup can slowly turn into multiple and then you're back at square 1

@@joshboston2323 some people get wrecked with anxiety (deeper rooted issue) from caffeine and the benefits come with some nasty side effects for said people. Fix that deep rooted anxiety and then get back to that one cup a day, that's what I'm working on.

Agreed!

I became addicted to coffee since i started the new semester in university, i used to drank only 1 cup every day, i also tried only drinking 1 cup before 2pm… one day i forgot to drink my coffee before 2pm and that night i slept like a baby. It’s been 2 months without caffeine in my life, i can notice i have fewer levels of energy now , but much more stable and sustained focus around the day, also a sense of peace in a mental dimension compared with the high levels of anxiety i used to had when I was drinking coffee. The most important part is that its much easier to fall asleep and i have lucid dreams almost every day

Which is basically like using weed as a sleeping aid.

Shit I've been addicted to pre workouts loaded with 300mg-400mg of caffeine per scoop and never really fully recovered from any of my workouts and had horrible insomnia every night due to the pre workouts, now I'm on day 4 of no caffeine cold turkey and the last few days have been pure misery but now I can already feel my natural energy spiking up and sleep has been so much better without a doubt. Workouts are pretty good so far it just feels weird for me to just go in there with water only and get straight to it without my pre workouts but overall my workouts are actually really good rn and now I'm actually able to fully recover since I don't have all that caffeine and shit in my system

are you drinking tea, as it is much lower in caffeine?

Great testimony! What's the difference in energy levels?

oh thats so cool. Tempting to give up my caffeinated green tea hahaha and rely on other wakefulness tools. How's your energy during the day? Has it improved?

Evolution is a wonderful thing

Agreed

Agreed

@@amalksuresh286 You’re working better because it’s drug induced though. You could take an adderall and work better as well, doesn’t mean it’s healthy. Don’t mistake what I was saying, I LOVE caffeine lol. I wish I could wake up tmrw and have 2 cups. However it was slowly ruining my physical and mental health, and I had to stop consuming it even if it was at the expense of being less productive.

@@dang5550 are you sure it's coffee that affects you?.Coffee is shown to be nueroprotective and beneficial in moderation.Its actually shown to decrease shortening of telomere which slows aging process.Ofcourse do what feels right for you. Experiment & adapt

@@amalksuresh286 the benefits of coffee and tea mostly come from phytochemicals and other anti-inflammatory compounds that you can take without the caffeine. Green tea extract is a great example, or quercetin etc. As Walker pointed out, caffeine ages you by 10-12 years while you're on it. Not worth the trade off.

@@dang5550 same iam a mess on caffeine sure the first cups after a period off are great but then I slowly getting worse and worse sleep etc

0:42 "When it comes to coffee the dose and the timing makes the poison". 9:40 Drink coffee 10 hours before sleep time so that you can get a deep restorative sleeping.

Simple enough. Just 1 cup (black) with breakfast & you're golden.

i always turn my sink on cold right in the morning and splash it on me for a bit. gotta get the heart going somehow 😁

I also love coffee so for times when I want to drink it in the afternoon/evening I got decaf. The taste is a bit different but not terrible. So there is an option.

agreed. I usually replace my "afternoon coffee" with an hour nap to restore my energy levels after I come home from work (and it works wonderfully!), I used to drink around 4-5 cups a day to feel "alert", "energetic", and to be able to get through the day, but my sleep suffered so much after doing that, so I reduced my intake to 2-3 cups throughout the day (with my cut off being around 3pm) and I haven't had an issue since. I've also found that letting your body wake up for an hour before drinking coffee or anything with caffeine really helps utilize the effects of it greatly vs drinking it within the first 10 mins of waking up. Just my personal experience though.

MAN THAT AFTERNOON CUP IS THE BEST ONE ;(((((

It's interesting that it's considered strange not to have coffee in Brazil when coffee isn't native to Brazil and was not part of its culture until it was brought there by Portuguese Lt. Col Francisco del Melo Palheta in 1727.

​​​​@@Agent707How is that interesting ? Most cultures if not all haven't been in contact with coffee until relatively recently yet it became a norm, it's only been introduced to Europe in the 17th century and thus "not native and part of the culture" yet it's probably the most consumed beverage as of now

Before trying anything else, you should see if your diet is healthy. So try to get rid of added sugar, processed foods, gluten, etc. One by one, or all at once and then getting back to some of those gradually to see which one is the culprit. Also, fasting helps a lot. And finally, check for your vitamin D levels, this may be crucial.

@@goranvuletic8873 i'm very rigorous with my diet, i take several supplements.

Sweet indeed

It’s known that 8hrs is the maximum survival time of caffeine in our bloodstream. But I sometimes feel it the next day. I do work out and also have a very grinding work where I’m doing RV’s for Jayco here in Indiana so we run a lot. But still I can feel the energy rush even after 12 hrs or so.

@@spartanalphamode2987 - It's 8:00 AM and time for my first cup of coffee! ☕

That's because you are caffeine-dependent :)

@@simongarner5340 -My name is Ricardo and I'm a caffeine addict. 😜

@@ricardodsavant2965 My name is Simon and I'm also a caffeine addict :)

I'm not sure if it's accurate but I heard from Michael Pollan that green tea in particular (not sure about blacks) has a sort of mechanism that makes it release the caffeine over a longer period of time, so the caffeine hit is not instantaneous like it is with coffee. It's also one of the reasons why Buddhist monks (I think) drink green tea, as it helps them meditate for longer periods of time without experiencing dullness (meditation term for sleepiness)

@@lacsativ1 from my own experience, this is true. However it's hard to get good green tea in the West. Like good coffee it doesn't keep long and must be brewed quite fresh. The supermarket stuff in teabags is terrible.

It takes a long time for the body to get rid of caffeine.

well said

How is it going ? Have you figured out a way to escape the nicotine addiction ? Patches ? Gums ? Vape ?

@@Desi365 i quit caffeine entirely and stopped smoking cigs/vapes over 2 weeks ago. rn I'm using Zyn pouches but plan on stopping that in the next few days. quitting nicotine is rough, especially the first month but I've done it before and know what to expect. I use kratom for the first few days off of nicotine just because the first 3 days are brutal. after 3 days the nicotine is out of your system and its just a mental battle after that. Honestly, you will have no energy for like 2 months. btw once you are free of nicotine dont ever do it again because once i was 4 months clean and decided to try one cig at a bar and then the next day i was thinking about nicotine all the time. NOT EVEN ONCE!

Been in the same boat... it's hard to quit nicotine without caffeine and vice versa.. im currently 3 weeks nicotine free and trying to quit coffee... and now i want nicotine! haha. we can do this.

Coffee is super cheap bruh

What's wrong with being reliant on it if it helps you though

Gets worse in the office environment. 90% of people are caffeine dependent.

​@@weirdflex8158 Cuz its a drug at the end of the day + relying on it is like taking medication, why take meds if u can solve your health problems naturally without drugs?

stop it and suffer, come through to the other side and dont believe the lie that "one wont hurt".

@@Plethorality "One won't hurt" is the way back to habitual drinking!! Personally I prefer to taper with black tea than go cold turkey but each to their own :)

Wow I got to try and stop drinking caffeine because restless legs keep waking me up all night long.

@@jonhowerton2537 seriously give it a try I've also been taking magnesium supplements

It's more complicated than that, the number of adenosine receptors also increases.

5-6 hrs half-life. Variable among people due to liver enzyme class called cytochrome p450 enzymes. 2 diff genetic variations that describe how people respond to coffee

except that after a night of poor sleep, you are tired.. abd so the vicious cycle continues. welcome to addiction.

adduction and cultural pressure, as far as i am concerned..

Dr. David Sinclair will start his longevity podcast early next year. That will probably be what you're looking for

Caloric restriction is the only thing that is more established to be linked to longevity

@@dengueberries can you elaborate on this?

@@zackname1612 Longevity has been found in a variety of species by using caloric restriction, from c.elegans to rodents to non-human primates. Slowly also multi-centre, randomised control trials in humans are being carried out. I'm not sure if you can link things on youtube, but let me give you some references for some papers/reviews that you can look at. Fontana L, Partridge L, & Longo VD 2010 Science 328 321-326 Mitchell et al 2016 Cell Metab 23 1093-1112 Mattison JA et al 2017 Nat Commun 8 14063 Il'yasova D et al 2018 Aging Cell 17 e12719 Fontana L et al 2016 Cell Rep 16 520-530 Schriner SE et al 2005 Science 308 1909-1911

@@dengueberries ty for links will check it out at uni library

Lol...me too.

I listened to Matthew Walker on Dr Chatterjee's podcast and he said he doesn't drink caffeine. I've also heard that a lot of people that study sleep also don't drink it because they know the effects it has on your sleep.

It's also the cheapest and easily accessible

Your geekin

Energy drinks for me which is even worse, but same. Did a lot of stuff in my younger days that I quit without much issue. Recently quit drinking alcohol, bout 80 days now. Caffeine feels impossible when you have been using it as a crutch to start your day for 20 plus years. I know I need to give it up though or at least cut back drastically. My sleep has suffered for a long time. It's a terrible vicious cycle.

Wait what drugs have you tried ? Clearly not many because this comment makes zero sense

​@@METAL__MECHANICever tried adderall extended release? Works 10 times better

Most of your response to caffeine depends on your age and also your health levels. If you are a younger type you’ll instantly get that energy rush. For folks that are in their 30’s or above it works a little bit different. Caffeine tends to travel through our bloodstream relatively quickly any ways so any age can benefit from that quick rush. But in older people they got some sort of health issue like diabetes for example or even if you are young and have asthma for example it’s all in the bloostream so caffeine tends to work it’s way through the blood, but if your veins are a little clogged up from diabetes, other drugs, or anything really that caffeine will take longer to quick in. That’s why I’m younger people since they are very healthy in almost all cases they tend to get that energy rush quickly. Now if you are very healthy and young and workout you’ll definitely have an above average metabolism meaning your metabolism will be fast and that caffeine will get to you faster than an average healthy teen. So my suggestion would be to still drink coffee, but also to keep on exercising as that can improve your health. I personally drink coffee here and there, and instantly feel the rush of energy but it’s because my blood is fairly clean and I get tested every 6 months for every type of illness or things that can damage our bodies. I’m only 28 yrs old so I’m definitely getting to that old stage but hey I’m still loving my coffee.

Perform Pranayama

1 .. 2 a day tops... one on a morning with lots of water ... second one around 2pm with lots of water

Than your doctor's are morons you are exhausted 24/7 because of a condition/sleep condition how tf would a stimulant make you exhausted during the day go get a refund from your doctor asap

@@caffeineisking8132 nah bruh 8 per day

some decafs have more caf than others.

cope