If you have trouble getting to sleep, staying asleep, or waking up, this workshop will teach you cognitive-behavioral strategies and acupressure techniques you can try at home to help improve your sleep.
Speakers: Daniel Hall, PhD (Staff psychologist, Massachusetts General Hospital and Assistant Professor of Psychology, Harvard Medical School);
Irene Martyniuk, Lic.Ac. M Ac. (Licensed Acupuncturist and Co-Director of the Katherine A. Gallagher Integrative Therapies Program)
Learn more: www.massgeneral.org/cancer-ce...