But if ppl consume these things all the time they will be T2D

@@BiocoachWhy? :D

​​@@TheZednisaHAHAHAHA he probably wants you to let him know what you think

The point is that Coke Zero has no calories no sugar… so it shows there’s still an insulin response…

@@Biocoachno shit bruv, but your bloodsugar spike is normal

Let us know what your results are!

based on the comments he should have explained what is happening better lol.

🙌🙏 thank you!

👏 THIS 👏 IS A DEVICE TO MEASURE BLOOD SUGAR LEVELS!

Yes! This is why we suggest everyone test themselves!

It has no sugar tho 😂

not how that works, insulin sensitivity is of course of thing but a spike is a spike, I assume the purpose of this is whether or not it spikes or not and with the intent of comparing it to real sugar. I promise you, real sugar would produce a massive spike compared to this. This is what a spike looks like kzfaq.info/get/bejne/fc93ra9i0NSvimQ.html

@@truthteller2711 right? What the fuck is going on in this post lol

its 0 sugar wtf you talking about with sugar

That’s Diet Coke lol

😂😂

​@@erv.7663Lol idk about other places but here coce zero has not one but 4 different sweeteners, Sucralose, aspartame, acesulfame, and caramel IV, so yes there's definitely a bad after taste.

no

@@WillXtinger it does not have 4

There’s still sweeteners

Your Blood Sugar fluctuates depending on multiple factors. Seeing that his Body assimilated the minor effect the Coke Zero had on his BGL is nothing to be concerned about.

Try Zevia!

@@Biocoach Care to share some details about Zevia?

Zevia is stevia soda. They have at Walmart.

We did! Check out our other videos!

Nice! Definitely test your blood sugars with it to see if your body has the same reaction

Oh 😮

It is supposed to go back to baseline within 2 hours. Thats actually a good sign!

Lol test it one yourself. This only worked for him

😂😅

!!

yes!

@@Biocoach is almond unsweetened milk is fine? or just water? or Both?

@@OG-Diamond it doesnt matter. Its all about how many calories you ingest.

No, dairy is the worst for diabetes. Switch to plant-based proteins.

Correct

Generally your insulin coincides pretty well with you BS, but yes, you can measure that as well!

Loll

LOL does it look like him?

Thank you!

No problem

Trust what?

The 7 digit rise is most likely from caffeine. Your body does not think either. You would see relatively the same rise from black coffee, which is entirely dependent on how hormonally sensitive to caffeine you are and how much you consume. A lot of caffeine is going to spike your glucose.

Generally anything with these many ingredients, caffeine, etc. your body is going to have a reaction to and in turn raise blood sugar

Sugar that is stored in the body called fat. When your body grinds all the food that you take it will need sugar to function. So that's where your fat comes in but if you put more fat(excess sugar) into your body then you become obese.

thank you!

My Request : COCA COLA ZERO SUGAR COCA COLA LIFE DIET COKE

That’d make some nappy ass pork

Wow! Never thought of that one! 😂

Even though it is categorized as a safe sweetener for consumption, several studies have revealed that the artificial sweetener sucralose is dangerous when used for cooking and baking. The reason is, these artificial sweeteners can 'break' and interact with other food ingredients. Sucralose heated with glycerol has also been reported to trigger the formation of harmful compounds called chloropropanols. Chloropropanols are said to have the potential to increase the risk of cancer. While more research is needed, you may consider using other sweeteners in cooking and baking.

@@lemyo5355 ty mate. I remember hearing about it 15 some odd years ago about diet soda. Since coke came out with a zero product I was wondering if it was bad when used in cooking. Thanks for the input. I guess it's better to use real sugar right

You could do whatever you want brah this is America. Cook with it dye your hair shine The tires in your car whatever. It’s all good.

Could possibly be a success as well! Depends on the person and the ingredients

@@Biocoach maaaybe you could try it out for your boyy imma fan!!! Lmaoo nah but ur awesome man

there are numerous scientific studies on artificial sweeteners and their effect on blood glucose levels. If they passed the FDA as "ZERO SUGAR" they aren't spiking your glucose at this point. Diabetics would be the canaries in the mine for such a thing, they would drop first and massive legal problems would follow. The only debate revolves around the long-term effects of them, cancer, etc. They have been around so long though I highly doubt any criticisms like that are accurate though highly debatable.

Not him, but it does to some ppl. If thats the case for you then definitely listen to your body about it

It barely increased!

@@Biocoachsee if some one is diabetic, it will almost take to highest levels of blood sugar

Muscles do help blunt the spike!

Nope! We'll put it on our list of things to test

nice! 👏

😆

Totally! Test it on yourself and see how your body responds

Yes it is!

Yes, but try Zevia!! It's a GREAT alternative!

this is not a blood sugar spike.

@@Biocoach stevia has just as many criticisms as artificial sweeteners. Why are you presenting this as a blood sugar spike? Also... kzfaq.info/get/bejne/gpylgq6A1-DGaHU.html

It means you should test it on yourself and see how your body repsonds

we would if we had someone like that on our team...

Run far from them. If you want to drink fizzy, try club soda with a lemon squeezed. Or else your glucose problem with be out of your end. Keep it under control.

Test your blood sugar to see how your body reacts to it

Yes you can

I'm type 2 it hadn't spike my blood sugar that much

If I drink with sugar it will spike real fast up to 400

No, do not drink this while fasting

I drink it, nothing happens. I've been losing .8 lbs without working out. but it's all about what you're eating and calories in and out. I usually eat heavy protein zero carb or 2g carb meal

​@@coolguyearz 8 ibs meaning 6 ibs of water and 2 ibs of shit

nah regular coke tastes terrible

@@icee3936 I'm not saying I don't like it I'm saying it actually makes me sick

Yeah not they best option but still better than sugar

but sugar☠️☠️☠️☠️☠️☠️☠️☠️

He does probably look healthier than you lol

@@ahmedmx3575 What does that even mean? The guy is asking for the uploader to try a glass of water since coke zero spiked blood sugar without any sugar.

Try it yourself, Aaron

😆😆😆

@@fushisu This was not a blood sugar spike. Most likely the small rise was from the caffeine.

😂 blame coca cola

Nah that wont be good enough ill just drop a bomb so that it will have a huge explosion like how yemen exploded

What made you decide to taste water with black food coloring? That’s the bigger question.

Reversed type 2 diabetes

95 glucose? That's not diabetic bro.

@@user-gv8gx2di6w - Yes, I agree that is what "they" say, however, there are a few things I totally disagree with the "experts" on. Example: Fasting, Dieting, CHF, and Diabetes. Diabetes: I went from 370 to 150 in just 8 weeks with no drugs by fasting and reducing carbs. It's all semantics. If you reversed diabetes and keep it reversed, you're essentially not diabetic any longer. It's all semantics.

yes

This would break a fast!

@@Biocoach no it won't cause there is no calories

@@stevenespinoza7735 it does have 2 calories per 500ml

M-tor is greeting ya

@@eurzhaontt No, it’s zero per 591ml lmao

Nope, just metabolically flexible

Thanks a lot!

only one way to find out!

Well insulin is a potent ketogenesis inhibitor yet I maintain deep ketosis drinking 1 can a day.

I have and it didn't spike my blood sugar

Everyone is different so we definitely suggest testing your own numbers!

I'm diabetic and i drink coke Zero and sprite no sugar everyday it never affected my blood sugar level.

no

That too!

Yes! Its definitely not the BEST option

If you gained weight from Coke Zero it was only water weight… can’t physically get fat without calories. Reminder one 12oz can weighs almost a pound, but that’s a pound of water weight, just like drinking 12oz of the purest spring water would add weight to you, until you pass it.

@@1369brandon I gained a bunch of weight , around my midsection.

Think you're blaming the wrong thing. You're saying something with zero calories and zero sugar made you gain weight? Zero carbs and low sodium so you're not retaining much water weight either and that's if any water weight at all.. either you need to look at something else in your diet or you need to increase your water intake... Once a month I water load for 4 days of a week and gradually increase my water intake from one gallon on the first day to a gallon and a half on day two followed by two gallons on day 3 and two gallons on day 4 then I sweat out any excess water weight in a sauna for the next 2 days of the week and on the last day of the week I weigh in and I always weigh in at 15-25 pounds lighter than the day I started. I do this by avoiding carbs, salt and sugar while I'm water loading to increase urination and decrease water retention. I always gained tons of weight drinking soda, but I don't gain any by drinking zero sugar soda. You also may want to increase your protein intake, the sodas may not have protein but they have amino acids and it works great with a little added protein intake allowing you to feed your muscles and maintain your weight.

Thats just water weight cuz it nearly impossible to gain weight with something that is 0 cal. You probably ate a bunch of stuff after or before drinking it and blaming the coke lol

its not fake though...

Ok coomer

Stfu zoomer, ur gen is am embarassment

What Sim said

Thats a better option but some people are coming off of soda addictions

I drink a dozen - or more - glasses of water every day. I usually crave one diet soda at lunch. … I know.

Pepsi max tastes better

@@cydeYTsaid no one ever…

😂

Depends on how your body reacts to it

Its definitely not the best option, but it is a better option than original coke

👍

At first it sucks later you get used to it. 😅

@@sagar11222 nope i wont touch it

Whatthefrontdoor

Not necessarily

No, no ones readings would be the same whatsoever between real sugar and artificial.

He reversed his T2D and even someone who's metabolically flexible consuming things constantly like this will become insulin resistant

Huh? 😐