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@apollorobins4278 Жыл бұрын
Is it possible to get frostbite form leaving a hand or something in a ice bucket for to long?
@Beasel Жыл бұрын
Dip your face at 20 sec intervals
@BrandonVMoore1 Жыл бұрын
Should really do Wim Hof breathing first if you don't want it to be such a painful experience, lol. It releases adrenaline and dulls the pain.
@kennyh50837 ай бұрын
One of the secrets of the Hollywood stars is to immerse their face in ice-water, and then use petroleum jelly on their skin!
@TheAmericanOne6 ай бұрын
Are you aware of "cooling gloves" for "workouts"? It is supposedly more efficient than steroids in repairing muscle, The gloves create a "vacuum" so the blood vessels stay at the "surface" of your hands making the cooling much more effective. You should look into it...
@CC-ge5fo3 жыл бұрын
Put hands in ice water for 2 mins. It’ll be painful. Do it daily. It will improve. After some time, it feels warm.
@debbietaylor202 жыл бұрын
It hurts so much , the feet was easier
@ilovemyhorses77124 жыл бұрын
I did this and I took it out at five minutes because I was bored. Within two minutes the water became nice. No lie I’m a bit freaked out
@alal7924 жыл бұрын
Your hands should be numb buds...or get some more ice...it SHOULD hurt initially...then as the blood restricts, the pain should fade...
@LockenJohny1013 жыл бұрын
Was there still ice in the water? After I was swimming in close to 0 degrees for like 30m I couldnt take my car key out of my pocket. My friend had to help. But I have naturally very cold hands. (I mean really fucking cold, whenever someone complains about cold hands I let them touch mine. The good thing is that I have never felt a cold hand lol.)
@pvhcarlyle2 жыл бұрын
Add salt. Salt will drop the freezing point and decrease the temperature. You can do the same with ice chests if you want really cold beer or drinks.
@user-td3sl7wj9v10 ай бұрын
@@LockenJohny101how is your hand now?
@LockenJohny10110 ай бұрын
@@user-td3sl7wj9v Its fine, my comment was 2 years ago. Since then I was constantly adapting to the cold. Now I can still be comfy at 15 degrees with shorts and shirt. 10 is ok and 5 is cold but not freezing. With a backpack even colder temperatures are possible with just shorts and shirt. My hands have improved drastically, 3 years ago I couldt go without thick gloves for 20 Minutes even at temperatures below 5°C, I could barely move my hands and would need to warm then up for 10-15 minutes water when coming home. My hands are still rather cold, but I dont have any problems that are worth mentioning. Simply by wearing less clothing and NO GLOVES other then extreme conditions like cycling at -5°C(That was a year ago, I expect improvement here aswell, I think I could do that now). I would still wear only shorts and shirt, but that is only possible because moving creates heat. Same goes for shoes, I only wear shoes if broken glass can be expected or more then 4km of rocky ground (or social reasons). Even -10°C is bearable bare foot, snow too, but dont get your feet wet at such temperatures.
@cgraysonsmith3 жыл бұрын
I had to laugh, because you reacted to this the exact way I did; it almost makes me feel nauseous, and two minutes is an eternity...I have Raynaud's syndrome, and I am doing the Wim Hof method everyday. Doing this once a day for a week now, it has improved the cold issues with my left hand, but the right is still more susceptible to the Raynaud's effect, i.e. fingers turning bone white, and being uncomfortable. I suggest everyone give it a try, and breathe deeply when you do it. It's another way to challenge your body to adapt!
@Yojax3 жыл бұрын
4 months on, just wondering how did this go for you?
@donnawebster43102 жыл бұрын
I love open water swimming here in NC..I am now continuing into the winter months for the first time and am in 47 degrees for an hour each time I go...I can tell you that my mood is better..feel very energized the rest of the day once I get out.
@victortorres1585Ай бұрын
Where in NC are you I would love to try
@joepatroni87773 жыл бұрын
I work in fisheries off the coast of Greenland. My hands are in freezing saltwater 5-6hrs a day...this is good therapy. However, there are many, many nerve endings in the fingers and hands. It makes sense that they would be one of the most difficult parts of the body to train for cold exposure. In fact, I find full body in ice exposure to be much easier! (Try putting your elbow in the water after your hands have been in and see for yourself -that its much simpler...)
@universesixhit6422 жыл бұрын
That is a hell of a tough job I salute you for doing it.
@universesixhit6422 жыл бұрын
How long do you take ice baths for if you don't mind me asking? Thanks.
@hollyphelps57554 жыл бұрын
I just started doing this for my raynauds (cold hands) & it seems counterintuitive; my hands will get warm about 10-15 minutes AFTER I soak for 1-2 mins. It's been really helpful!!!! Starting to end showers with cool-cold water for 15-30 seconds!
@briannadocherty87644 жыл бұрын
I have raynauds too. This is interesting
@cgraysonsmith3 жыл бұрын
I agree wholeheartedly! The showers if expanded in time, seem to help as well. Good luck and keep trying.
@tylermoth98373 жыл бұрын
Any updates if it helps raynauds
@hollyphelps57553 жыл бұрын
@@tylermoth9837 it does help to warm up the hands...also added ashwagandha, selenium and b vitamins this past winter. It did help with the severity of reynauds attacks.
@tylermoth98373 жыл бұрын
@@hollyphelps5755 when do you do it exactly
@universesixhit6422 жыл бұрын
Managed 3 minutes tonight with my hands constantly swirling and they were numb by the end but it felt good enduring the pain and being at ease.
@portiasnyder18123 жыл бұрын
Im going to try this lol 😆 I already been doing cold showers for 2 monthes love them so much 💓
@LorenzoRM852 жыл бұрын
@@GVH1305 i started maybe three weeks ago and since last week i went back to starting warm and finish cold. starting cold showers with cold water it's more challenging but i think ice bath is easier
@303runcoach3 жыл бұрын
I did the hand ice plunge, yesterday. OMG. I was not able to go the full two minutes BUT, I did not do the breathing. Will do, today. Ask for a couple times a day. No way. I will do it once a day until I can do this.
@unknowngod75813 жыл бұрын
I discovered this today washing the dishes then I watched this vid to see if my theory is true
@daryl33134 жыл бұрын
In order to feel the heat in the water, you most do the breathing method. When you are holding the breathing fucus on making your heart nit slower,and bloodflow.
@finstereric16952 жыл бұрын
You don't have to focus. It is a mechanical process and happens whether you want it to or not. It's not a magical affirmation manifesting woo woo metaphysical goulash thing. All you have to do is not take your hands out until it stops hurting.
@IN-pr3lw Жыл бұрын
@@finstereric1695 its all about breathing
@warlockboyburns3 жыл бұрын
If you have such a comfortable life that you never suffer this kind of pain you're supposed to use that rest and nourishment to go further not submit yourself to direct pain. It's not wholesome.
@jeremymullan9230 Жыл бұрын
I used to blow my ankle out two times a year skateboarding and I would have 5 gallon buckets filled up to my knee. Now that shit hurt.
@alal7924 жыл бұрын
Yep, done this one many TIMES< however I am revisiting it now with your video because I have arthritis from diet that formed in my left hand...so I will now be able to use this for one of it's intended purposes. I have done hands and feet at same time also....yet often it's just easy to do one or the other... Here is an interesting fact...when I used to do it with the three sets of breathing what would happen would be that the ice would feel like steam/electricity alternatively...and that was just like really cool, it's one of the more neat things about this, how your body can't tell the different between hot/cold when you do this with the breathing after a few sets, and the feeling is really hard to describe.
@seanskelton8662 жыл бұрын
Did you do the breathing before putting your hands in ice water or during? Also, did you do the whole 30 breaths, hold on the exhale as long as you can, inhale and hold for 15? Or just deep breathing? Thanks.
@jamiecee49602 жыл бұрын
Don't know. But right now I could do that. It's so hot. Plus without air unit not working well.
@bloomtips42884 жыл бұрын
Your skin is glowing so much...... Plzzzz tell me your skin care routine 🥺
@gr1zzley3 жыл бұрын
Sweat
@theenlightenedonesco35703 жыл бұрын
Cold showers
@butterbean78143 жыл бұрын
Make up
@ioriashikaga97213 жыл бұрын
Also Ice
@bradleyunderwood3630Ай бұрын
Precum
@maiasolaris32552 жыл бұрын
omg i did this for the first time today, sooooo painful i couldn't hold for 2 min only 1 min, it was like needles on my hand, but i will repeat it every day to see how it works, it's horrible have cold hands and feet every day (Raynaud's syndrome), good luck to everyone trying this!
@hjbaby7653 Жыл бұрын
SAME. It hurts SO bad I could barely make 30 seconds.
@universesixhit642 Жыл бұрын
@@hjbaby7653 It hurts for us all but you have to let go and endure. If you can make it over 60 seconds it does get easier. I meditate prior upon doing it which makes the process a bit more bearable. Following your breath and submitting to what you're doing.
@themotorcycleguy59803 жыл бұрын
I take full body ice baths for 15mins at a time, I love it so much.
@melinadwi48253 жыл бұрын
Wow amazing
@youtube68172 жыл бұрын
Holy grail. How to start? I ice my arms regularly because of occupational overuse and stress and it’s so painful every time ..I do it for about 10mins entire arms Ice water bucket. would love to do whole body but how would you even start ?
@dinkydoo66 Жыл бұрын
@@youtube6817 Fill a chest freezer with ice and cold water. For safety, turn off the electric to it before you enter though 😉
@user-td3sl7wj9v10 ай бұрын
Do you take ice bath daily? Does it not affect your body?
@themotorcycleguy598010 ай бұрын
@@user-td3sl7wj9v i use to. I dont have my freezer set up right now for it but it makes you feel so good. My body kinda got use to it and was able to withstand the cold outside better
@Kamau19812 жыл бұрын
I soak my hands for 5 minutes in ice cold water 3 times and 5 minutes in hot water 3 times. A total time of 30 minutes. Hot shower for 7 minutes and cold water 7 minutes. I wake up every morning refreshed.
@viccarzo99655 жыл бұрын
Second one to like, second one to comment. NICE! I've been watching your videos couple of times.
@shinzon03 жыл бұрын
My experience with right hand in ice water was that after around 2:30 min, my LEFT hand got hot and I felt (because of the berathing) ants in the left hand and also in the right hand. That was when the pain got much less and it was okay. With my left hand I was not so successfull at first. I also tried with my feet and there the left foot was better than the right one...
@pjmnash2 жыл бұрын
I usually soak in a hot bath but with advanced arthritis I find more relief in alternating temperatures because the heat soothes but cold reduces swelling. Lately I'm cold all the time, even taking levothyroxine. Thyroid level was so low that honest, I was hospitalized in both Fort Worth and Anaheim, CA for bradycardia. Anyone have hints to increase my metabolism at age 72. Just started cycling again.
@kentedgar4423 ай бұрын
This is what i had to do. I had to dip 2 times and on the 3rd i was able to tough it out and breath it out to make it to 6 or more minutes i did not time it. I took a short 45 second video after i was able to talk and not twist around all over then sent some text to my wife. I noticed as long as i was able to lazer focus on something else i was able to keep my foot in longer. (Never at any point felt good)
@eja35oz4 жыл бұрын
I’ve done this a hand full of times and it still so painful. What helps me is putting my hands and then taking them out when it starts to hurt a lot (10 secs) . I do that twice and then I can go the full 3 minutes
@saahirahmed33233 жыл бұрын
So what does it help with?
@eja35oz3 жыл бұрын
@@saahirahmed3323 swelling, pain
@joekidd2983 жыл бұрын
I do it over and over until I my hands can stay in the water easily. It hurts every time until the very last ones where the pain is gone.
@DrJeffWilliams3 ай бұрын
187*C below zero. Yikes. I'll pass
@paradigmfailure13364 жыл бұрын
The time I'm familiar with is 8 minutes, or until the pain subsides. Tonight, I did 39f. 8 minutes for hands. Last night was 34f 8 minutes for feet. Hands hurt more.
@alal7924 жыл бұрын
yeah, hands almost always hurt more...yet those feet can get pretty close after a good amount of time...feels like your bones get all brittle and you gotta walk like an elderly person for a few mins for sure...
@debbietaylor202 жыл бұрын
I just tried for first time couldn't do the hands
@user-td3sl7wj9v10 ай бұрын
Is it not bad to stay your hand in a cold water for a long period of time?
@joesmith68862 жыл бұрын
If you know you have Raynaud’s, peripheral neuropathy or peripheral vascular disease I would talk to your doctor before trying this and be very, very cautious.
@taycritical Жыл бұрын
I always wondered if you did just your hands in cold water and then switched to full body... what would the affects be?
@america-cryo3 жыл бұрын
Great video!! thanks for sharing.
@user-tx6xc9fi1i Жыл бұрын
would this be good for preventing carpal tunnel?
@sunshinebeautiful299 ай бұрын
1 Chronicles 19:13 Be of good courage, and let us be strong for our people and for the cities of our God. And may the Lord do what is good in His sight
@egth13003 жыл бұрын
I put some salt into the water. That way it wont freeze asfast but becomr even colder.
@californiahighdesertpreach22613 жыл бұрын
The ice man is all the sprit world, I have Jesus thanks any ways bro.
@jameshoyt36926 ай бұрын
Who made hands? Who made the cold? Who made how they affect and interact with each other? The Lord did. Wim Hof did not create cold exposure. So, if someone benefits from it I see no reason not to use it.
@amari_onsight2 жыл бұрын
I promise you that it get rid of stress headaches unfortunately it does not get rid of migraines
@Domestic_Abuse3 жыл бұрын
Soak your hands in freezing water watching as the skin gets softer
@IamDoru13 жыл бұрын
See your bones appear in dark red snow drop futher below
@minorityreport21252 жыл бұрын
Has anyone got a study was done to check health levels and life longevity of people living in a warm climate (say QLD Australia, California, Florida) vs cold climate (say Sweden, Siberia, ...) Also, I have a feeling that cold is great for the vascular system but there may be a threshold for nerves so as not to damage?
@carly582 Жыл бұрын
I lived in qld and alot of fat ppl amd down in vic much less
@sheshadrimallika41425 жыл бұрын
Dr..... I am unable to bend my knee as before I used to.... It's paining... I can walk, run... But unable to squat, kneel down and bend with my left knee....does it requires surgery? Will it heal on its own... Or it's a serious one?
@sabashaukat82063 жыл бұрын
Try Moringa it’s helps a lot
@Narayan4 жыл бұрын
Hey Siri, my Siri popped up 🤣 technologies these days
@kaaarunya_4 жыл бұрын
🤣lol
@ChildofGod37123 ай бұрын
What are the health benefits of cold exposure? Am I missing something here ???🤔
@ashleyjones77145 ай бұрын
I love ice water for arthritis pain in hands.
@DrDavidGeier5 ай бұрын
Makes sense. That's great to hear!
@greentree7302 жыл бұрын
Why do it to the hands, your not saying how it benefits us? Is the only reason to get used to cold? We are hoping the Dr knows the answer, we don't...
@mariacompton14163 жыл бұрын
This guy has the healthiest complexion I’ve ever seen…
@user-qu2xy4ex8n4 жыл бұрын
Thanks
@nantharajnanthaboy48173 жыл бұрын
I am washed on this way ice water not pain but effect health . Wash hot water hand good health and pain.
@i_am36292 жыл бұрын
Could this help for cubital tunnel syndrom symptoms?
@ptlministry3 жыл бұрын
I do it now and is not came and i Away see and is cannot
@AckSnus3 жыл бұрын
holy moly
@laurenm1622 жыл бұрын
I love how half of us here have raynaud’s
@prasadrao40772 жыл бұрын
Iam doing like that ,lot of change in body ,I feel better good chemistry
@ingenuity1683 жыл бұрын
I do this to cool myself down in very hot weather. Don't know if it will cause arthritis.
@veganvocalist47823 жыл бұрын
Oh my gosh YES it's sooO effective 😄
@AckSnus3 жыл бұрын
thats not how arthritis works, like you can get arthritis for example if you punch walls with your knuckles so much that all the small bones get so thick they cant move properly and that causes like constant inflamation in the joints, arthritis is inflamation in the joints, any joint..cold water doesnt cause inflamation, it supresses it, and sometimes inflamation is good bcuz its a way for the body to try to help the effected area so sometimes suppressing inflamation can slow down healing but if you for example condition your knuckles to much and get arthritist bcuz of all the extra bone facking up your hand then your not getting totally rid of that arthritis, its gonna flair up alot. Fighters condition their bodies and just bcuz you need to be more careful with the hand doesnt mean all conditioning gives arthritis, you can condition your shins without such things happening, thats just a big as bone without all them small bones with all those joints with fine motor skills. You can get arhritis indnthe wrist by keeping it bend forwatd all the time like sleeping on it bend or playing with a computer mouse all day everyday. Using the fingers too much like in climbing and not giving enough rest to the fingers and ligaments. Cracking knuckles doesnt seem to do anything to hurt you either in a normal person, its just gas bubbles between the bones that pop when pulled and then they refill again snd that doesnt cause arthritis. Using your thumb too much when swiping on phone can cause arthritis in the thumb (inflamation) it is advised to flick with another finger and more of a motion with the wrist instead off repetative short motion that doesnt even complete its full motion and therefor cause a lot of friction. People use there hands to much inwards and doesnt train the hand to open and extend backwards enough. Also to get stronger and fmore flexable wrist bending them backwards and forwards helps, also training forearms, wrist curls..Safe knuckle conditioning can be done doing knuckle push ups. Did this anwser what you asked? But if a person has extreme arthritis the i think those people hurt for from cold in general.
@ingenuity1683 жыл бұрын
@@AckSnus Thanks so much for the comprehensive info. ❤
@Swaggertron40003 жыл бұрын
Soak your hands with freezing water
@stacyming5432 жыл бұрын
Would this help with the muscle pain in my back. It's there for 2 years now. When it just happened I use warm water. I understand that I should have use ice when it just happened. Now I can hardly exercise just pain.
@emilianovalencia86852 жыл бұрын
Hey! Would you recommend this after rock climbing? Hands end up destroyed after a session and was thinking if this could be a good way to help the recovery!
@DrDavidGeier2 жыл бұрын
I’m sorry, but I can’t legally answer medical questions and offer medical advice online. I have created thousands of articles and videos that discuss almost any musculoskeletal injury that should help you.
@pjmnash2 жыл бұрын
I would consider if any sport is worth wrecking one if the most valuable tools God gives us. But I'm a professional violinist and protect my hands with gloves 24/7. You might live longer if you took up another exciting sport! Hiking in the Sierra Club we were sober every time we passed a place where a rock climber lost his/her life. You've proven you can do some very difficult thing, why not go hand gliding for a while? I did and it was soooo fun! Or try to accomplish one thing in each sport! Well done!!💯
@padmavatisutadas3 жыл бұрын
why do I sweat immediately after my hands merged in ice water ?
@vladavasiljev3 жыл бұрын
Due to shock and stress. But overtime it will gone. Take small steps.
@ingenuity1683 жыл бұрын
I'm the opposite. I immediately stop sweating.
@Jwill1422 жыл бұрын
Mans was sweating from ice
@TrueYaleDioma2 жыл бұрын
Hello! It can be helpful for boxers who want to prevent hands pain and arthritis?
@michaeltrimble76802 жыл бұрын
I am just guessing here, but since cold is a vasoconstrictor, wouldn’t they turn red AFTER taking them out because the warmth increase causes vasodilation?
@debbietaylor202 жыл бұрын
I couldn't stand the pain with my hands it hurt so much pain going up my arm but I did my feet for 2 minutes why is that ?
@user-td3sl7wj9v10 ай бұрын
What will happen if you expose hand in a cold water for a couple of minutes within a week (like every night) Thank you Is there a side effects?
@Abbay_special_recipe Жыл бұрын
What is the benefit ?????
@brianpoljak2 жыл бұрын
Has anyone tried this for de Quarvains tenosynovitis?
@mrthulungrai1365 Жыл бұрын
Can't hear siri though Try Ok Google instead 😂
@christinaherren3 жыл бұрын
I could only last one minute will try again tomorrow.
@mariasmith50984 жыл бұрын
I did put my feet 🦶 on the ice 🧊 and water 1 min , i was screaming so bad cold 🥶 and pain . I have very bad pain my foot 🦶 and very hot only when i go out walking or running...... I done the blood test and was good . But do anyone why i have the pain foot 🦶 and hot ???
@duarteandrade43843 жыл бұрын
arthrit?
@1willywonker3 жыл бұрын
ive tried putting my hands in cold water after a few seconds its so painful I have to take them out why is this what is happening as im able to do cold showers
@ethanvera10313 жыл бұрын
Idk why but when I was little a friend of mine could hold a snowball until it melted. So I would try to hold a snowball everyday as long as I can and I eventually didn’t feel any pain anymore and I could hold it very long.
@debbietaylor202 жыл бұрын
Same here couldn't do the hands but could do the feet
@1willywonker2 жыл бұрын
@@debbietaylor20 ooh feet be a bit cold I think
@debbietaylor202 жыл бұрын
If I can't do the hands I've no chance of doing an ice bath 😒
@rxb3643 жыл бұрын
once your hands go numb you can basically do it very long !
@shinzon03 жыл бұрын
Sure, and once they are frozen apart, you can let them inside the water and go shopping :D
@tolfred3 жыл бұрын
Anybody tried doing this over a period of time with better circulation in feet and hans? I have problems with cold feet and hands being outside in winter, and I'd like to fix it. Just tried this now, but don't know if I bother do it if I'm not sure it works. How many times must it typically be done for hands and feet to adopt?
@portiasnyder18123 жыл бұрын
Im going to thelake with some freinds going to go into to ankles its freezing here its winter time here lol 😆 I love my cold showers
@joyceleppers3 жыл бұрын
I only tried it once and my hand started to get really warm a couple of minutes after I pulled it out of the water. I only stayed in for two Minutes and the temp was about 9 degrees Celsius. I would definitely try it if I were you.
@Evaselfmade Жыл бұрын
It helps, after 6 weeks my hands and feet are no longer sensitive to the cold. I also have cold showers daily guess this helps
@tolfred Жыл бұрын
@@Evaselfmade thanks! Should try it out a little bit more than I've done.. I took cold showers for one month two years ago (only cold water, not even starting with a little bit warm water). Here in Norway, the tap water is very cold. Atm I can't do it, I always chicken out when I try it
@Evaselfmade Жыл бұрын
@@tolfred am currently in London and the tap water is freezing cold due to winter season. Look you can do cold showers its mind over matter 🙂 Also, deep slow diagram breathing helps to stop the body from reacting to the cold water. All the best
@Fab-wd4qq8 ай бұрын
Don’t you get arthritis from doing this
@DrDavidGeier8 ай бұрын
No
@ivankadanov19465 жыл бұрын
Hello, i am here for a little advice. So i am 14, do a lot of sports, nearly every day. I have light knee cracking and rarely popping in my knees, especially when i stand up from the squat position. It does not hurt. It is mostly in my right knee. I cant remember any injuries whatsoever. Should i be concerned?
@omegakush32574 жыл бұрын
Better to see a specialist than having any injuries bro
@kozumexee3 жыл бұрын
Dude same my knees pop or crack when I stand up or something
@AckSnus3 жыл бұрын
you could look up kneesovertoesguy, but just cracking isnt enough to have knees beyond repair.
@claudia-B.2 жыл бұрын
You might need an arthroscopic procedure.
@ayleenplascencia3903 Жыл бұрын
Hi I'm watching this video because my hands are warm but one of them are cold and I'm kind of scared do you think you could do a video of that I don't know what it is and I'm kind of scared but it's going to happen😢
@TheWilliamalexander63 жыл бұрын
Can I do this if I have morton's neuroma on my feet ??
@rhiannagranados1833 Жыл бұрын
I did it for two minutes and my whole hand is red
@filmNdestroy Жыл бұрын
Can I do just my feet?
@KevinLopez-rl6wq3 жыл бұрын
decent content. just a comment - the music is not so good. that overused "cicada" drum machine sound is grating on the ears.
@jamiliajones59914 ай бұрын
What
@californiahighdesertpreach22613 жыл бұрын
Is cold exposure bad for diabetics? If so why? I have heard that diabetics do this often to help the blood sugar and it works.
@sirprize5191 Жыл бұрын
Uses up sugar. New research said it could even starve cancer because it deprives them of sugars
@yasmineyaakoubi89553 жыл бұрын
my hands swell a lot so im gonna try it maybe it Will work for them ?
@alexz27023 жыл бұрын
How is this harder than a cold shower?
@cgraysonsmith3 жыл бұрын
Why don't you try it out? I do cold showers every day and this is way worse. A cold shower is not full immersion in 35 degree water like this is; your shower in winter doesn't come close to this cold; just get a cup of your cold water and check it with a thermometer. Mine is about 40 degrees. Plus, a shower is not getting all over you at once, and the water heats up as it slides over you, so very different dynamic. I find it very painful but when you are done, a few minutes later your hands feel fine!
@janetthoke63263 жыл бұрын
I don’t know, but it sure is!
@debbietaylor202 жыл бұрын
Yes definitely, I can't do 2 mins with my hands it hurts so bad but could do the feet.
@jaynecarter51282 жыл бұрын
Does this make you lose weight
@michaeltrimble76802 жыл бұрын
I am a wimp for cold water 😂. Won’t lie, mu ankles hate it when they get achey 😖
@trapjimmy33465 жыл бұрын
Hey, I was watching an old video where you talked about bio dissolvable screws a few years ago and i replied but i dont think you would have read dude to how long ago that was so im sending it here. Basically I had an articular cartilage lesion in my kneee and had surgery. My doctor said he put small disolving darts in my knee to stimulate blood or something. Is this what he was talking about? Or was he talking about a micro fracture in my cartilage
@ChrisMexEl88 Жыл бұрын
Can you get arthritis by doing this?
@electricmelon354327 күн бұрын
Someone told me you can get it with hot water actually
@imouhtside Жыл бұрын
SIRI HAS LEFT THE BUILDING
@feliciau33683 жыл бұрын
Does this have the same benefits as soaking the body or does it only benefit the hands
@drummersnare6276 Жыл бұрын
It only benefits the hands obviously because the hands are the only thing getting cold
@km67312 жыл бұрын
2minutes? just got done with 30 minutes.
@mattramos48452 жыл бұрын
I keep my hands in super cold ice water everyday for atleast 10 minutes am I causing nerve damage or anything crazy like that my hands almost burn and they cramp like crazy but I’m willing to deal with the pain if it’s beneficial?
@dinkydoo66 Жыл бұрын
You only need to do 2 minutes to get the physical benefits. Anymore is more just for the mind than anything else.
@jonrom1003 жыл бұрын
Better with feet
@xenonkey7770Күн бұрын
Why did you put your hands directly into the ice bin 💀 unsanitary!
@tpks25423 жыл бұрын
How long can I do this for? You said 2 minutes, but I literally can’t find any scientific information anywhere about the true maximum. I want to do this longer than 2 minutes, will I damage my hands if I do? What about 3 or 5 minutes? Please respond!
@suzansh45822 жыл бұрын
Another video from a guy did the class with wim hof said 8 minutes max
@suzansh45822 жыл бұрын
@@GVH1305 okey thanks
@ricky48983 жыл бұрын
Next time bleep out the hey Siri lol
@fitandlearn38883 жыл бұрын
May I pour my feet like that ...is it good ??? Please reply...
@ingenuity1683 жыл бұрын
It should be good.
@susancanyon2 жыл бұрын
Using WIFI and EMF radiation?
@veganvocalist47823 жыл бұрын
Lol this is making me so thirsty 😄
@jienorenzcadiz11344 жыл бұрын
My cousin and i do a challenge were we put our hand in a bucket full of ice for 3-4min and what happens is that its so painful when we take our hand out, right now its almost 24 hours after we take that challenge and i cant sleep cause it still hurt so much even when dreaming i can still feel its pain. The pain is like a beating of heart? But in the hand and very painful
@AckSnus3 жыл бұрын
but its not dangerous, that time is nothing BUT you may have done too much too soon right? everything is like that, if you try doing alot of pushups now when your not used to it you strain yourself in all kinds of ways and may get a stabbing pain in the chest muuscles or near the ribs for example and then be extremely sore the day after aswell. Holding your breath for as long as possible too long and too often the same day makes your body really stressed and gives anxiety symptoms and your throat gets a little swollen cuz it had to work and strain not to take a breath. Lifting too much weight under 7 days can tax your nerve system too much and your body gets all wrecked and you get sick. So starting slow and progressing in a steady pace is the best aproach in everything. A little bit of pain and adrenaline is good for your health, it starts up your immune system, but when you have had your immune system started for the day then you dont need to continue to start it up beqause we need to get some rest from the stress aswell, but no stress at all makes us more likely to get sick. So if hands in ice hurts the same night then maybe 30 seconds would be enough for like a week, its like if i have too tight shoes then the same night i can get stabbing pain in the toes just beqause of the shoes like 12 hours before.
@o.l.69643 жыл бұрын
Do that if you want to develop atrhritis in your finger joints..
@jasdeepsingh65682 жыл бұрын
That's not how arthritis works
@rubytater27153 жыл бұрын
I can hold ice for a good 8 mins then it starts to hurt so I left it in for one more minute and it wasn’t that bad but it did hurt🦍😂
@acustic_vr58323 жыл бұрын
how to trick every one... More...
@perkeyser20324 жыл бұрын
Ok, first, I have some problem (understatement of the year) with heat in my body. I feel uncomfortable at 20 celsius....room temperature, and up. I tried this, but I didn't hold my hand still, I waved them around and believe me, it's a LOT colder that way. And my bucket had a lot more ice than that. So I tried to torture myself to get my body temperature down....which is something I do six months a year; try to get my body temp down!! But when I've done this for seven minutes, waving around the cold water (I got bored), I felt uncomforable, but I never felt any pain really. So....am I a temperature freak, or what? I tried to describe this to my doc, but they don't believe me, or they didn't listen. So what do you say? I can pretty much sit with my hand in icewater until the ice melts. That can't be normal. But then....what's wrong, and what can I do?
@perkeyser20324 жыл бұрын
(Summers are awful. Four or five months when I practically lie in bed, panting, day in and day out, and as soon as I move the temperature spike, and if I don't slow down there is a good chance I'll faint or more often get very close to it. I've learned over the years at what point I should just give up, and find the coldest spot within five steps, and lie down. I usually don't faint at that point. But what do you think? Thyroid? I know somethings up with it. Not cancer btw. I had a good day when I learned that! But why the hell am I this way? You shouldn't walk around in shorts, in sweden, in december (doesn't happen often, but I don't wear "long pants" at all until pretty much november)!!! Help wanted!
@mecharenastuff4 жыл бұрын
You seem to have more of the fire element in your body. Consult a good Ayurvedic doctor and find out about your body type and customize your diet accordingly. You'd need to eat things that cool you down naturally instead of stuff that produces more heat in your body.
@Ilchino13 жыл бұрын
I broke my penis bone, will this help me with my recovery? I dont want to tell my parents and my girlfriend is coming over in 2 weeks so i need to be healed by then
@kise41683 жыл бұрын
Lol why
@kjullthedemon3 жыл бұрын
Try and submerge your junk in ice water, might help. Shrinkage is normal.
@AckSnus3 жыл бұрын
maybe not, inflamation is actually good for ya at the start of an injury, that means that the body has started to try to fix it, but chronic inflamation is another thing so if you have a chronic problem then its best to just cancel any plans.