Mu Yuchun talks about cold hands and explains three exercises with which not only hands, but also feet will become warm. Cold hands are very dangerous, it harms the health of women and men, but with the help of special exercises you can warm up your hands and the whole body in general, for life. Take this video seriously and closely follow Master Mu Yuchun. Try to understand everything. Ask in the comments.
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Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 29 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Yes. What's the question? Tell me what is the question? Master, I've already tested it, no questions asked. Master, she's healthy! No problem? Fine!
Master if it's cold. Always cold hands. There are people whose hands are constantly cold. What to do? I already said, did you teach or not? The lesson started with this information. Guys, did she teach or did she not? Do you remember her at the seminar? A! I remembered! I remembered everything. Listen to me. I'll tell you a parable. Once upon a time there was an intelligent man. His wife says to him: "Go to the market and buy live fish." And she gave a lot of money. He went to the market and bought it. But on the way back, passing through the river, he lowered the bag of fish into the water and happily released the fish into the river. And after a while he returned home. His wife asks him: "Where is the fish?" "I definitely bought it!" he replied. "Where?" "I don't know where. Smell my hands." He really bought fish, spent money, but there is no fish, only there is a smell.
So it is with us. You say, "I learned from Master Mu Yuchun. How to heal, exactly what I taught. Look, here are the facts - there are photos together. Exactly!" But I didn't remember anything, because the result was not interesting. The learning process was interesting.
Hands are cold. How to solve this problem? Clench your fingers into fists, just not hard. And keep it in front of you. This is the first way. Do as I show, be sure to warm your hands later. One minute and there is already an effect, inside as a wave runs through and there is a feeling like a magnet between hands. This is called "giving a problem". The magnet itself works, not you. If you find a magnet, then this area has worked, which is responsible for the heat in the fingers. From this place there are tides, and fingers warm. I guarantee it's 100%. If your hands are cold, this is the first step. Volodya! Will you translate what I said? You need to explain a little so that all people can clearly understand.
Attention! Here we paid attention to the fist, it is necessary not hard, gently, so that it is not tense. Do not clench your fists hard, very softly. Repeat after me. Not much. Feeling like closed fingers, but there is space inside, as if they took the bird in the hand, but they did not squeeze it tightly so as not to suffocate. There will be such a feeling of a wave, as water fluctuates in the sea. Guys, listen to me. At this point, the vessels begin to "breathe". The blood flow from the heart does not reach the fingertips, but a magnet will help open them up.
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