Complete waste of time. Spare yourself and skip this.

There is literally zero information in this video.

Cold therapy discussion starts at 6 minutes ends at 11 minutes. Not much here.

I'm a follower of Peter's but this is a joke. It contains not one but TWO intros of the subject, almost word for word. Then a droning throat clearing of F1 A description of water vs cryo then more than 2 mins of outro. Sure a sneak peak should actually include a peak....

There's barely any content regarding the listed topic in this one. It's more of an F1 recap tbh.

I see there have been a few comments to this effect already: I do think sneak peeks should at least have some meat in them, even though I can respect the need for a subscriber model. It doesn't seem wholly fair to give people a slightly useless clip, maybe 1/4 of which is F1 and the rest is mostly introductory material without any real material to chew on. Hope that this makes its way to the editors for some feedback.

You have got to get rid of that horrific intro song with the insufferable screeching vocals.

Zero content in this video

More of an F1 update then a discussion of cold therapy...

I learn more from P.A. than just about anyone, and I'll be a payin member soon. That said, 5min of good info after 6min of intro-plus-F1, then 3min of closing pitch is too goofy to forward this link to others.

I ran a cold immersion therapy “experiment “ with my doc. The methods were I would pour two 15lbs bags of ice in my bath tub (would get to about 55 degrees f) for 4-5 minutes- immediately dry off and go hop on my bike for at least an hour. I was testing to see the effect on my testosterone levels. Not that Mone were low- but had been hearing about the cause and effect here. Of note- after 4 weeks of doing this twice a week I had about a 25% increase in testosterone and a 50% increase in my leutinizing hormone (testosterone 512 to 622 and LH 3.12 to 4.7). Since I only heard the snippet hear- maybe someone else has more on the subject

Total waste of my time.

In Germany we call it Kneipp Therapie, age old treatment.

as a German Biologist . when I did Cold "ther Apy" I lived 50 years longer when I stopped I died better freeze than die

As someone who has been following Peter Attia's work, I find it difficult to take him seriously after hearing his reasons for abandoning the ketogenic diet. It wasn't due to medical or health concerns but simply because he "misses carbs." This admission, grounded in personal desire rather than scientific reasoning, undermines his credibility to a certain extent, especially given the serious and disciplined approach he typically advocates for in his health and wellness discussions. While I understand that everyone's dietary choices are personal, it's hard to reconcile this change with the rigorous, evidence-based methodology he generally champions.

An embarrassing episode...please tell me you are not going the way of cash grab, pay for a monthly subscription. For a monthly AMA???

So I don't like being cross, but seeing this in my feed again really brought to mind what a complete waste of time it was. Seriously, this is 14 minutes plus the time on this comment I'm never getting back

For more cold therapy huberman just uploaded a podcast. Not sure why anyone would be chomping at the bit considering it’s practically summer.

Utter waste of time.

Wow I learned so much in this clip

how about background Buff from Microbe Combination Probiotic Team BiotiQuest martha carlin Malaysia : )

Remind me to never, EVER, listen to one of this guy's sneak peeks again.

Worst piece of content from Peter EVER! No info in here. Skip this entirely

I get its ama but kinda a waist 14 min. Sorry still love ya.

what a total waste of time this video is

Kind of useless..

Well that was a waste of time.

There is literally zero information in this video.