Collarbone Breathing Technique. Breathwork & Tapping for Instant Calm

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Collarbone Breathing Technique. Breathwork & Tapping for Instant Calm

Рет қаралды 687

HappiSoul - Stress Management & EFT Trauma Coach

Күн бұрын

Hello there, and welcome back.
Thank you for subscribing and for leaving your comments. Please stay till the end; it's very beneficial for me to get my videos out there if you leave your comments, share, like, and subscribe.
Today's video that I'd like to share with you is an old-school EFT technique called COLLARBONE BREATHING. It's a wonderful technique because it combines the very popular modalities of breath work and EFT tapping. It's very effective for those persistent issues that don't seem to diminish in intensity. It can be particularly beneficial for complex or chronic issues.
For example, if you wake up every morning with a sense of dread or go to bed feeling uneasy, this discreet tapping technique might be just what you need.
IMPORTANT CONSIDERATIONS:
* Always breathe in through the nose, and Out through the mouth or nose.
* If you feel dizzy, pause take a moment, have some water and resume if your feel ready and able to
FOR FULL WRITTEN INSTRUCTIONS: Please email me alison@happisoul.com
👍Please Hit the thumbs up, comment and share this video if you’ve found helpful. This helps others in need find me.
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💧 IMPORTANT CONSIDERATIONS: If you feel dizzy, pause take a moment, have some water and resume if you feel ready and able to.
My intention is for you is to feel calmer, experience clarity about how to move forward and most importantly, feel grounded. Find a quiet space to tap with me.
📣Disclaimer By engaging in the Tap along you agree to take responsibility for yourself.
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Пікірлер: 13

@kaygarvan8301 5 ай бұрын

Thank you very much - it was a great reminder. I learnt this year's ago & had forgotten how effective it is. Rich blessings to you. 🙏

@Happisoul 5 ай бұрын

Very welcome, I know so did I and am loving it again

@robynmarchant3981 5 ай бұрын

Thanks Alison,that's an interesting one for the Toolkit.😊💚

@Happisoul 5 ай бұрын

Yes, it can come in quite useful times xx

@joshroudebush5888 5 ай бұрын

Self care is amazing and so is this expierence ❤

@Happisoul 5 ай бұрын

Thank you for sharing Josh. Really glad I do it a few times a day sometimes when I’m feeling a little bit off even with a bit of a pain in the body headache or something to shift it.

@joshroudebush5888 5 ай бұрын

@@Happisoul I've done cupping to help and Heard of eft tapping this was pleasurable and gave me a release I am going to add this as the energies got me a little off...

@caradeefautley286 5 ай бұрын

Thank you 🙏

@Happisoul 5 ай бұрын

Your are welcome Cara, how did you feel after? best to rinse and repeat for maximum benefit depending on the intensity.

@pawprintsjersey5787 3 ай бұрын

Your face looks calm clear.. ❤Thank you ❤

@Happisoul 3 ай бұрын

You're welcome 😊

@Grungefan2018 5 ай бұрын

Will this work for a mass of anxiety and trauma ? I cannot focus in on one thing there are too many active all the damn time

@Happisoul 5 ай бұрын

Hi There, not on your own no. It is much safer and more effective to be professionally guided to release Trauma. This is a good process for pain in the body or an emotion that it too intense at the time of engaging this process. You can connect with me to see if I can help with a private session please see the links in the notes.