How to PROPERLY Shoulder Machine Press (LEARN FAST)

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4 жыл бұрын

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In this video we show you how to properly perform the shoulder press machine in the gym. This is a great alternative for the traditional barbell and dumbbell press video, especially to keep constant tension on the shoulders. However, we often find this is done improperly, so we hope this video helps you all out.
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Пікірлер: 133

@ColossusFitness 4 жыл бұрын

We hope you enjoyed this video! We go over how to properly use the shoulder press machine along with a few common mistakes we often see. If you're looking to take your fitness journey to the next level, apply for our summer special here: www.colossusfitness.com/onlinecoaching

@playalone9270 4 жыл бұрын

What better dumbbell shoulders press or machine press?

@laurenbailey1483 4 жыл бұрын

Where is the free form guide? Can’t find it

@chasedreamsgetgains1825 Жыл бұрын

My shoulders started hurting really bad doing the hands forward grip, thank god for this video I thank you just saved me a lengthy injury

@TheCrab78 Жыл бұрын

Thank you for keeping it short, explaining it well. Soooo much bad info out there getting back into the gym after a long hiatus and lots of these machines aren't user friendly at a glance. Appreciate you 👊

@mikeloyta4709 4 жыл бұрын

Great info thanks for being so descriptive!

@johnoleery7182 4 жыл бұрын

PERFECT TIMING, my gym is opening up tomorrow finally !

@muscleoverbrains8142 4 жыл бұрын

wow mine has been open for months

@d-nic3515 Жыл бұрын

Haha me too

@davidmartsch5299 4 жыл бұрын

Great advice as always!

@obiwanfisher537 3 жыл бұрын

Glad you made this video Just started working out and need to learn proper form.

@jolyfrye1871 4 ай бұрын

Thanks 4 the info...I will coincidentally be using this equipment for the first time tomorrow. U were very helpful.

@mm.d6354 Жыл бұрын

Nice Content Idea!!! Thanks for the quick introduction.

@markmadnessbeats 2 жыл бұрын

Cool thanks bro. I did this for the first time last night and wasnt sure where to be holding the grip. Also I don't think I was keeping my head and back all the way against the back rest. Can't wait til I recover and do this exercise again! Glad that I found your channel.

@ColossusFitness 2 жыл бұрын

Really happy to have you here Mark, thanks for watching and leaving a comment

@kingadjust6201 Жыл бұрын

@@ColossusFitness can I use this for triceps? I mainly feel it in my triceps 😎👍

@TripleAMF 9 ай бұрын

You can't, this machine is purely for shoulders and if you're feeling it in your triceps then your form must be faulty@@kingadjust6201

@catwoman7770 Жыл бұрын

Great! Straight to the point. New subscriber.

@EvoGoody 4 ай бұрын

Excellent advice. It's definitely helped me.

@slaptasagentas296 11 ай бұрын

Following knee replacement surgery, my physical therapist suggested I get a stationary bike to improve my mobility....This mini exercise bike filled the bill.....easy to assemble, durable, easy to store and most importantly provides the function of an exercise bike that doesn't take up any room in your home or office...

@roller_bunny 4 жыл бұрын

Thank you....this is one I have trouble with

@devylin5875 3 жыл бұрын

OMG THANKKK U SO MUCHHHHH

@davidfang8992 2 жыл бұрын

Thanks. Nice tutorial video.

@sazanbaral232 3 жыл бұрын

Thank you so much. This kind of learn fast helps me to recall all of my routine exercises in short period of time before going gym and do it correctly . Thanks

@harroldthered7050 2 жыл бұрын

As someone who used to lift for high school and just recently got back into it lmao yeah these really help to make sure I don’t look like a fool at the gym

@biancaneagu998 4 жыл бұрын

You guys are some of the very few competent ones who actually advice the correct technique and ROM for a shoulder press. So much half reps (machine and free weights) makes my eyeballs pop. And alignement of the joints it's SO important, no one talks about it. I just see a rotator cuff injury coming at 80% of the gym goers.

@ColossusFitness 2 жыл бұрын

Wow thanks for the love Bianca!

@mrbo7355 Жыл бұрын

Thanks for the video . helpful

@shalomreservation9427 5 ай бұрын

this is great watch... not much of talking ... straight to demo which i like most!

@Vera-ez1ei Жыл бұрын

Thank you!

@AbdulWahab-fx9qc Жыл бұрын

what's the major difference between outside and inside handles using? please explain

@KMK72 3 ай бұрын

My left shoulder hurts on the 2nd hand grip you demonstrated but the first hand grip feels fine.

@tylergates4075 Жыл бұрын

To the point, no run around. Thank you.

@rebeccavalen7960 2 жыл бұрын

This machine humbled me today and I’m not okay

@playalone9270 4 жыл бұрын

Thank you appreciate

@dimasdarmawan8615 3 жыл бұрын

Thanks a lot for the advice man, much much help 💪🏻💪🏻💪🏻

@ColossusFitness 2 жыл бұрын

Happy to help you out Dimas! Thanks for watching

@jackbrown4130 2 жыл бұрын

I’m glad you uploaded 😁👍🏻

@ColossusFitness 2 жыл бұрын

So happy you commented and watched!

@ismailvloger9315 Жыл бұрын

Thanks love from Srilanka 🇱🇰🥰

@italian.glucoses 8 ай бұрын

Thank you

@lilchrisss. 3 ай бұрын

thank you

@Etriant Жыл бұрын

Do the different grips work different muscles? I do 125 on both neutral grip and pronated grip, but I can do 10 reps with neutral and only around 4 or 5 for the other.

@ShowMeYaMovez Жыл бұрын

Thanks legend

@quincee3376 5 ай бұрын

Thanks.

@mayes1183 4 күн бұрын

Thanks 💯🫡

@panchito8403 6 ай бұрын

I moved my elbows inward to be lined up with my side and I instantly felt the difference

@JohnSmith-wf6fp 3 жыл бұрын

Which is better for muscle building machine or dumbbells

@jennyscully7393 Жыл бұрын

Thank you so much. I get immense pain in my left shoulder when i do this exercise. I'll try tucking my elbows and changing grip next time. Subscribed!

@andrewwilson6870 Жыл бұрын

Try only going down to 90 degrees, should help with the shoulder pain and still give the desired results

@AllEliteDub 11 ай бұрын

I have the exact same issue. What'd you do to help it?

@Brutallyhonest97 11 ай бұрын

Thankyou

@rashaahmed4539 3 жыл бұрын

Awesome thank you!

@ColossusFitness 3 жыл бұрын

You're welcome!

@abhishekmunda3lol 2 жыл бұрын

Today I got a sprain while doing this. The back support was laid flat by the previous user for chest press and I didn't bother to retract it back and started shoulder press with the back support. 😔 Not allowed to exercise atleast for a week or two

@edezamalaguit3356 2 жыл бұрын

Thank yoy

@bncreations1484 Жыл бұрын

Does it work all muscle groups of shoulders.. Which are side rear and front delts

@TheBirdmon17 11 ай бұрын

can you do a video on db shoulder press

@tanushreenagar3116 Жыл бұрын

Nice

@josephflynn8806 9 ай бұрын

When should you breath in/out?

@Juju25118 2 жыл бұрын

Great advice, thanks man

@ColossusFitness 2 жыл бұрын

Thanks for watching Ayush

@Juju25118 2 жыл бұрын

@@ColossusFitness helped me out in today's workout, always found these hard to do

@rookendgame 3 жыл бұрын

Seat height is not for lower body length...it's for range of motion of the press.

@samuelepelisseri 2 жыл бұрын

What do you think is the best range?

@nextprogram5945 Жыл бұрын

@@samuelepelisseri late reply, but the wider the range of motion the better.

@whathappenedtoyouusa4516 Жыл бұрын

This dude don't even looks like he works out lol

@buttaz3000 Жыл бұрын

Range of motion will depend on lower body length..

@therealmvp1024 Жыл бұрын

Which directly correlates to lower body length. So…

@mohammedmustafa6838 Жыл бұрын

Should you have a arch in the back ?

@cozycozyvibe 9 күн бұрын

is this machine better than dumbells for big rounded shoulders

@llllakkjkjkjk444 3 жыл бұрын

thanks

@ColossusFitness 3 жыл бұрын

You're welcome!

@shockwavevibez1636 3 жыл бұрын

Yes this is how u supposed to do this press u also need to curl your spine to put less stress on the back

@shoofle4584 3 жыл бұрын

Would you shrug at the top to complete the movement? I always heard rippetoe sayin that

@klemenkovacic9109 3 жыл бұрын

shrug is for traps which more back related

@0rangeblossom Жыл бұрын

I used this machine for the first time yesterday. Should I be trying to keep my lower back pressed against the seat? It seems to want to arch in or is that because i'm lifting too heavy?

@Jay-qt6xu Жыл бұрын

If you can't lift it without arching your back it's definitely too heavy. Could also mean the handles are too low for you if you are arching at the bottom. Quality matters more than weight. My right shoulder is messed up, but I'm stronger than ever from controlling every rep with care

@hamzakhaliq7179 2 жыл бұрын

I don’t get it why can’t I do this excercise it’s hard for me to push with my left hand

@davidzacarias4477 2 жыл бұрын

Do you push your arms all the way up… to the point where they are fully extended or no?

@integralcialbay4633 Жыл бұрын

This might be a little late but you don’t go all the way up, you pull just before your arms are fully extended

@outbackfamily 10 ай бұрын

yes. this is good video. Thanks ~ . valuable info.

@bradleymcdonald6273 2 жыл бұрын

I'm not an expert... But I've always felt that shoulder machines arent the best option... I feel that dumbbells are safer

@josephsousa5552 2 жыл бұрын

the shoulder press machine at my gym really hurts my shoulder. I swear the grip on it is just too far back, poor design. When I use Dumbbells, I feel great.

@Donnalish 4 жыл бұрын

Would this exercise replace or be the same as the military press? I find military press puts pressure on my lower back, thanks for any info!

@user-yh3vc8gh8k 3 жыл бұрын

No shoulder exercise is gonna be as good as military press, so probs drop the weight down and really work on the form for it

@kingadjust6201 Жыл бұрын

@@user-yh3vc8gh8k is the shoulder press machine good for triceps?

@srinivasrao88888 Жыл бұрын

❤

@johnjoshuadelacruz1939 3 жыл бұрын

Do i need to retract my shoulders while doing it?

@lievemensen3701 3 жыл бұрын

@tijus2675 2 жыл бұрын

Why

@Jay-son. 2 жыл бұрын

I only use neutral grip, the other grip feels like it's putting my shoulders in an awkward position.

@ColossusFitness 2 жыл бұрын

Great job listening to your body Jay

@EpsiIonEagle Жыл бұрын

Same. Neutral grip for me. The other grip makes my shoulders feel very weird. You should also try Arnold presses with these. Kills my shoulder muscles with no joint pain

@kenneth31251 4 жыл бұрын

Hey, I bought the lens from you :)

@DAMIAN98227 2 жыл бұрын

Word of advice, never go all the way up. You will loose all your tention from the shoulders on every rep.

@onamixt 3 жыл бұрын

Aren't your elbows too low?

@lynneyip5802 2 жыл бұрын

How many for a set and how many sets should I do for this one? Between the sets how long should I rest up?

@hhhhhss6955 2 жыл бұрын

Just hit like 3 sets of 10 1-2 mins rest

@lynneyip5802 2 жыл бұрын

@@hhhhhss6955 thank youuu

@jlala890 Жыл бұрын

😍 cute

@shivammadeafilm 5 ай бұрын

I've been trying this for a week. First, I thought I couldn't do it because it's just beginning, but I can't press my left side at all. I don't think it's because I'm a beginner. Only the first 10 reps and my left shoulder is done. Can any bro guide me here ??

@funs8582 5 ай бұрын

Same here.

@shivammadeafilm 5 ай бұрын

@funs8582 dude, I talked to my trainer for this. This is about training for a long time. Train your shoulders with lightweight dumbells but more reps than usual. If one of them is weaker, train it more than usual. Give yourself a month before trying on a machine. Do shoulders on a bench first for a month.

@funs8582 5 ай бұрын

@@shivammadeafilm Thanks for the advice. I’ll try that and in a few months try and remember to comment again. It is quite interesting though, with everything else I feel like I’m progressing quite well, but shoulder press feels more imbalanced than anything!

@shivammadeafilm 5 ай бұрын

@funs8582 I know, it's kinda embarrassing sometimes when a guy is waiting for you to finish set and looking at you fail at it. But now that I'm doing 5 kg dumbells on bench till failure, I think it will go away after a while..!! Best luck !!

@shivammadeafilm 4 ай бұрын

@@funs8582 what happened bro, any progress ?

@Coolvideos198 4 жыл бұрын

First

@Devilupz 2 жыл бұрын

accidentaly worked out my back :(

@mrkrish8887 3 жыл бұрын

is this effecting height please.reply fast i really need help

@ColossusFitness 3 жыл бұрын

No it doesn't

@t5698 2 жыл бұрын

but none of these work the rear delt??

@barrybarnett731 2 жыл бұрын

So do a rear delt exercise then🙄 afterwards , 4 x sets press, 4 sets side laterals, 4 sets rear laterals & four sets of shrugs, a full shoulder workout, you only need one pressing exercise as when you train chest your working your front delts when bench pressing, I don't understand people doing 3 different pressing exercises for shoulders 🤔

@gonzaa5809 2 жыл бұрын

@fitnessandgaming27 4 жыл бұрын

Does shoulder press work my shoulders?

@fitnessandgaming27 4 жыл бұрын

Or triceps 2

@stinglakabee2082 3 жыл бұрын

Nah works your rectal muscles

@smeshcel3025 Жыл бұрын

@@stinglakabee2082 i was wondering why i could shit after using it... thanks for the clarification👍

@eternity4435 Жыл бұрын

Yep you weren't joking that these can fuck up your shoulders LOL. I had to sit out for 3 months after injuring my left shoulder on this machine. Guys learn from my mistake and be careful with any overhead pressing.

@ein1110 11 ай бұрын

To avoid any shoulder injuries, use the front grip. Any overhead pressing when your shoulders are to the side will fuck it up.