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Si può aumentare il testosterone? La risposta è SÌ! Sono Enrico Veronese, biologo nutrizionista, e in questo video ti parlerà di come aumentare il testosterone, ovvero la dieta, i comportamenti e gli integratori che favoriscono la produzione dell’ormone maschile.
00:00 Intro
01:16 Cos’è il testosterone?
01:36 Gli effetti del testosterone sulla salute
02:24 La diminuzione del testosterone nell’uomo
02:43 Le analisi da fare
04:28 Cosa fa abbassare il testosterone
05:39 Cosa fa aumentare il testosterone
07:29 Gli integratori per aumentare il testosterone
08:00 Acetil Carnitina
08:22 Tribulus Terrestris
10:22 Il miglior integratore per il testosterone
11:08 Conclusioni
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Bibliografia
Tribulus terrestris:
Adimoelia A, Phytochemicals and the breakthrough of traditional herbs in the management of
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Arcasoy H.B., Erenmemisoglu A., Tekol X., Kurucu S., Kartal M., "Effect of Tribulus terrestris L.
saponin mixture on some smooth muscle preparations: a preliminary study?. (PMID:10077881.)
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Brown G.A., Vukovich M.D, Reifenrath T.A., Uhl N.L., Parsons K.A., Sharp R.L., King D.S., "Effects of anabolic precursors on serum testosterone concentrations and adaptations to resistance training in young men".
BucciL.R., "Selected herbals and human exercise performance". Am ] Clin Nutr 72:624S-36S, 2000,
Koumanov, F., Bozadjieva E., Andreeva M., Platonova E., Ankov V. ' "Clinical trial of Tribestan".
Exper. Med. 1982, 2.
Milanov, S., Maleeva E., Tashkov M., "Tribestan effect on the concentration of some hormones in
the serum of healthy subjects" (Company documentation) (1981).
Nikolov, R. "Neuropharmacological Study on Tribestan". Scientific-technical report 1981.
Protich M., Tsvetkov D., Nalbanski B., Stanislavov R., Katsarova M., "Clinical trial of Tribestan in
infertile males". Scientific-technical Report, 1981.
Rabbit corpus cavernosum. Ann Acad Med Singapore. 29 (1):22-6, 2000.
"The effects of Tribulus terrestris on body composition and exercise performance in resistance-
trained males". Int ] Sport Nutr Exerc Metab 10:208-15, 2000.
Wang B., Ma L., Liu T., "406 cases of angina pectoris in coronary heart disease treated with saponin of Tribulus terrestris".
Zhong Xi Yi Jie He Za Zhi. 10:85-7, 1990.
Zinco e Magnesio:
Brandio-Neto 1. et al., "Zinc acutely and temporarily inhibits adrenal cortisol secretion in humans. A preliminary report". Biol Trace Elem Res 1990 Jan; 24 (1):83-9.
Brilla L.R. Conte V, "A novel zinc and magnesium formulation (MA) increases anabolic hormones and strength in athletes. Sports Med Train and Rehab" (in press). Abstract presented November 14, 1998 at the 18th Annual Meeting of the S.W. Chapter of the ACSM.
Brilla L.R., Conte V. "Effects of zinc-magnesium (MA) supplementation on muscle attributes of football players"., Med and Sci in Sports and Exercise, Vol. 31, No. 5, May 1999.
Cinar, V. et al., "Effects of magnesium supplementation on blood parameters of athletes at rest and after exercise". Biol Trace Elem Res 2007 Mar;115(3):205-12.
Kilic M. et al., "Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc". Neuro Endocrinol Lett 2007 Oct; 28 (5):681-5.
Kilic M. et al., "Effect of zinc supplementation on hematological parameters in athletes. Biol Trace Elem Res 2004 Jul; 100(1):31-8.
Konig D. et al., "Zinc, iron, and magnesium status in athletes - influence on the regulation of
exercise-induced stress and immune function". Exerc Immunol Rev 1998: 4:2-21.
Kwun, IS. et al., "Marginal zinc deficiency in rats decreases leptin expression independently of
food intake and corticotrophin-releasing hormone in relation to food intake". Br I Nutr 2007
98(3):485-9.
Tutte le informazioni riportate nel video sono di natura divulgativa. Non costituiscono in alcun modo ricetta o prescrizione medica, nè piano alimentare in nessuna forma o modalità. Si invita a rivolgersi al proprio medico curante prima di seguire qualsiasi consiglio.
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