COME TO THE GYM WITH ME - how I train my back & abs

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Lauren Jumps

Lauren Jumps

2 ай бұрын

Let me know if you want more gym content in the comments!
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Пікірлер: 398
@johnmedici6655
@johnmedici6655 2 ай бұрын
I'm a 73 year old disabled man, and I use to workout 20 years ago, and watching you workout brings back good memories 😊
@JoeCelusta
@JoeCelusta 2 ай бұрын
Thanks Lauren ‼️ You're a inspiration for a 60 yr old man who's lost 40lbs and going to G 45 gym Tuesday for my first gym workout. Toledo, Ohio 🇺🇸
@andrewwatts2443
@andrewwatts2443 2 ай бұрын
I am one of those that don't like people filming in the gyms but thats mostly because those that annoy gym goers get in the way or have the notion that they own the place. What you done was fine because from what I could see. A: didn't block any walk ways or equipment B: didn't moan or argue with anyone for walking past your camera C: didn't stop or let anything interrupt your workout D: seemed respectful of other users E: minded you own business (stole from Joey Swoll) In short you were not selfish, narcissistic like alot of the social media people that do film in gyms for their own content be that showing off, actual training or just insulting and attacking other gym users. So thank you for showing your session and just doing your workout while respecting other users. Great stuff.
@davekennedy6315
@davekennedy6315 2 ай бұрын
Absolutely SPOT ON! Its all the narcissistic Muppets that have ruined filming in the gym, some people seem to think they own the place?
@Kavlor1
@Kavlor1 2 ай бұрын
Yes this. If you keep it about you and not people in the background your good to go. On camera what can be a casual glance becomes an intense stare especially when they slow it down.
@cheesecrackers3928
@cheesecrackers3928 2 ай бұрын
You don't know this. She showed you what she wanted to show.
@tamstutz921
@tamstutz921 2 ай бұрын
@@cheesecrackers3928 Useless and pointless comment.
@cheesecrackers3928
@cheesecrackers3928 2 ай бұрын
@@tamstutz921 I thought it witty and inciteful.
@tkcphoenix2k4
@tkcphoenix2k4 2 ай бұрын
Thanks for doing the gym workout filming… definitely would like to see more… and I appreciate you calling out how much weight you are doing and how many reps.
@hotbug597
@hotbug597 2 ай бұрын
Except the kilometers always throw me off, being from the U.S.
@eloyrodarte1083
@eloyrodarte1083 2 ай бұрын
I appreciate and enjoy the positive content that you produce. Thanks for sharing your workout with us.
@nadofrog
@nadofrog 2 ай бұрын
Those are LEGIT pull-ups Lauren! Hooyah!
@Zooview5757
@Zooview5757 2 ай бұрын
She reminds me of a girl I swam with decades ago…..the swimmer was 5’6” and wiry….she could pop off 3 x 15 pull-ups and 3 x 20 dips in perfect form each day (2-3 times/week that we lifted)…...granted, she was an excellent butterflyer…..it’s great to see the training advances and to see the hard work this athlete puts in (and, IIRC, she’s no longer “young;” she’s early 30’s - if I remember correctly from another video). She’s at an age that many athletes have to both work harder AND rest more to maintain that 18-28 vigor. Kudos to her!
@faiqaahmad3040
@faiqaahmad3040 2 ай бұрын
Thank you so much for sharing your back training routine, would love to see more Gym sessions video😊❤
@HarrisChapman-xi9oq
@HarrisChapman-xi9oq 2 ай бұрын
You Are A Natural Teacher
@sharonalexa
@sharonalexa 2 ай бұрын
Your muscles are 💯! You go girl!! Would you ever have a home gym someday. Yes to more gym sessions 🇨🇦
@markwhitton8230
@markwhitton8230 2 ай бұрын
I'm 74 and do about half the exercises you showed today. But I've had to lessen the weights and increase the reps because of arthritis creeping in. Never thought I'd start getting old. Thanks for sharing! 💜
@hotbug597
@hotbug597 2 ай бұрын
Lauren, I cannot thank you enough for filming your workout. As a former international powerlifter, referee and personal trainer I enjoy seeing another professional athlete doing their workouts. The angle you filmed allowed me to see whether you were hitting the muscles correctly for what you intended. You were spot on. I noticed you used the correct form and technique for exercises I often see being done incorrectly. You must have been lucky enough to get a really great coach. I could go on and on about workouts but clearly you are doing everything smartly, correctly and efficiently. Yes, please post more workouts.
@yogabughi
@yogabughi 2 ай бұрын
I agree. Good form and good choice of strength and core exercises. I also see that you've had a good coach or coaches. Thanks for sharing and overcoming your fear of filming your workout. You motivate your followers!
@deezroastedchestnuts189
@deezroastedchestnuts189 Ай бұрын
Professional athlete?!...lmaoooo you're delusional
@davidofoakland2363
@davidofoakland2363 2 ай бұрын
Thanks for sharing! I always find your vlogs very entertaining no matter what you do.
@richardbarksdale3810
@richardbarksdale3810 17 күн бұрын
I happen to watch all of your videos,just because they are different than others out there. You have inspired me to go back to the gym now. Much love ❤️ , Richard!
@carolinephillips5392
@carolinephillips5392 2 ай бұрын
Wow you're a machine!!! Very inspiring for me who is on a weight loss programme at the moment. I.was 16.35 stone 4 weeks ago and I've lost a stone through healthy eating and some major walking miles, now on my bike to step it up. Very inspiring watching your videos. Yes see more x
@stuartmathewson1249
@stuartmathewson1249 2 ай бұрын
Love the way you come across......normal not fake just like your audience are all your mates ❤....keep up the good work your smashing it buddy xx
@roberthandlon1877
@roberthandlon1877 2 ай бұрын
I’ve never seen your full videos before, but have watched your short jump rope videos for years. I’ve noticed and mentioned your improvement in jr and fitness and now I see why. Great dedication and work, keep up the good work, congratulations.
@oldgrizz8720
@oldgrizz8720 2 ай бұрын
I like your gym sessions. And I understand your not wanting to film in the gym, so as to not upset others. I appreciate that. You're a good and considerate person. But I do enjoy you gym videos.
@larrymackerethjr.3812
@larrymackerethjr.3812 28 күн бұрын
More gym sessions. Yes please.
@paul2466
@paul2466 Ай бұрын
I have watched many of your videos and have always admired how fit you are…I assumed it was all from jumping! Great content 👍
@tombehun6859
@tombehun6859 2 ай бұрын
Thanks for the video. Love seeing all the things you do for your work outs and the behind the scenes work. Thanks again and have a wonderful evening. ❤️❤️
@wross7028
@wross7028 2 ай бұрын
You’re an inspiration. I wish you success form Canada.🇨🇦
@55TheInTIMidator55
@55TheInTIMidator55 2 ай бұрын
I’ve been asking for this ab workout for months. Let’s go!
@TommyRazzle69
@TommyRazzle69 2 ай бұрын
Awesome video Lauren. I’ve been following your channel for age. I’m a 51 year old bloke who jumps rope to keep fit. You inspire a lot of people. Good work on filming at the gym, I couldn’t cope with the cringe!!!!
@Trackrat81ITR
@Trackrat81ITR 23 күн бұрын
Lauren, Your level of fitness is beautiful and amazing! Discipline, hard work and dedication pays!
@de5096
@de5096 2 ай бұрын
Lauren, you are awesome!!! This content is so clear on good form and dedication. And all you OTHER people with the positive support are awesome too!!! ⭐️⭐️⭐️⭐️⭐️
@chuckpalazzolo7817
@chuckpalazzolo7817 2 ай бұрын
it is 2:51 pm at my house…Limerick,PA USA… you should change the name of your videos to Laurens’ Jacked! Enjoyed the gym session. You are really strong. I love entertainment and stuff and i am always curious about what other stuff people do so it was a nice change. my son gives fitness lessons and he is into core and foundation training. form is everything and i think you did well. as always love the accent too!!! Shine on Lauren!
@eye_straindigital
@eye_straindigital 2 ай бұрын
You are such a light! Love your channel
@darrendesmond5395
@darrendesmond5395 2 ай бұрын
Absolute beast! Great work Lauren.
@Ohizindahouse
@Ohizindahouse 2 ай бұрын
Love your style of working out
@user-ze4zf4bk2l
@user-ze4zf4bk2l 2 ай бұрын
Thank you Lauren. This video inspires me to do some exercises while watching it and I really enjoy it
@ASTANELAND
@ASTANELAND 2 ай бұрын
Absolutely enjoyed this video. A mix of jump rope and your actual life make a really good combination. Keep all these various video’s coming.
@martaortiz9321
@martaortiz9321 2 ай бұрын
Siiiii, queremos más!!!! Graciasss!!!
@TheInsaneAsylum123
@TheInsaneAsylum123 2 ай бұрын
She has such a cool voice too
@pegggymallis324
@pegggymallis324 2 ай бұрын
Love watching and listening to you. You have reinvented the love of JUMPING
@anirudhganesh
@anirudhganesh 2 ай бұрын
This was great and I loved that tip for the rope positioning when you were doing Cable AB pull downs! If you have more tips like that, that'd be great to watch!
@Suburp212
@Suburp212 2 ай бұрын
Wow. Amazing work out. Great results.
@BB0015
@BB0015 2 ай бұрын
Great insight vid - AND useful info.! Keep 'em coming Lauren...please!
@ziaakbar2535
@ziaakbar2535 2 ай бұрын
you are awesome and I love watching your videos keep up the good work
@nicholasgranat2999
@nicholasgranat2999 2 ай бұрын
Im impressed you do well,you go girl!
@scottmckeever7126
@scottmckeever7126 2 ай бұрын
I'm glad you did a video like this with all your shorts and videos I was always concentrating on your foot work then I saw one where you were wearing a top similar to this one and you turned your back and I very impressed with your shoulders and upper back
@andreabromley8642
@andreabromley8642 2 ай бұрын
This was fantastic! Really really helpful. Thank you so much for sharing. You’re so down to earth-which is hard to come by on social media. I Appreciate your content.
@susiedinsmore8372
@susiedinsmore8372 Ай бұрын
👏 go girl! I’ve been lazy for a while but back on the kettle bells after watching you ❤️
@bradtootoosis4760
@bradtootoosis4760 2 ай бұрын
Be positive, forward, you got this!
@ginawells5650
@ginawells5650 Ай бұрын
I enjoyed your video Lauren, thank you so much for sharing and Im glad it was a positive experience for you. I used to do resistance training and there were great classes (I live in NZ) which I found the most motivating, but now at 57 I have lost all control of my weight and fitness and only walk my dog for exercise. I have alot of pain in my body. I have watched your journey and how you have made something good out of the lockdowns, and love your Tik Tok videos. You are such an inspiration and I feel encouraged to get going and make some changes, my clothes don't fit anymore 😢. My daughter took her own life in Jan 2022 and I've been on a slow downward spiral lately and am now thinking I really need something for me. Keep doing what you do, you are very talented and so lovely ❤❤❤
@Imojumps
@Imojumps Ай бұрын
Thanks Lauren,you are my inspiration 🫶
@TwoTowersArt
@TwoTowersArt 2 ай бұрын
Great form and thank you for talking through each one and explaining the “little” cheats to make sure your using the right muscles. A really great video!
@ohrate
@ohrate 2 ай бұрын
Love the video. Not too long and to the point so good for a quick watch.
@Tanean_aka_Gigi
@Tanean_aka_Gigi 2 ай бұрын
I would love to see more gym sessions. This was very helpful and inspiring!
@madgascoin2901
@madgascoin2901 17 күн бұрын
So glad you posted this video because I basically have no rotarcuffs left and learning to not have to use them helps alot.
@SamsonSlayer
@SamsonSlayer 2 ай бұрын
Great job Lauren! Good workout 🏋️‍♀️
@markpeterson6828
@markpeterson6828 2 ай бұрын
Awesome,, great video. Thanks for letting us come along
@vanessabanyas164
@vanessabanyas164 2 ай бұрын
With the amount of physical activity, you do between jumping and workouts at the gym you probably don’t need to follow a specific diet per se. However, it might be nice to know what you eat to fuel your body for the rigorous workouts you go through
@richiebern5477
@richiebern5477 2 ай бұрын
That was very inspiring to watch. Thank you so much.❤
@mar19741
@mar19741 2 ай бұрын
Love you girl! You are amazing!
@vincentvega4426
@vincentvega4426 2 ай бұрын
Yes, please! More gym videos!!
@sanjeevbhola7496
@sanjeevbhola7496 2 ай бұрын
Your skin is getting flawless day by day. That's the power of exercise❤
@tobiasstout2093
@tobiasstout2093 Ай бұрын
Great workout, thanks for the ride 💙🏄.
@Impchic6
@Impchic6 2 ай бұрын
Great video…definitely would be interested in seeing more gym videos
@lfdab34
@lfdab34 Ай бұрын
I love your your thoughts and ideas.
@user-pg8vx2em7e
@user-pg8vx2em7e 2 ай бұрын
I just enjoy all of your videos ❤
@stevetoth4765
@stevetoth4765 2 ай бұрын
Enjoyed watching your workout!
@bogdan7996
@bogdan7996 Ай бұрын
It's fun to watch them. You are a great master. Every time I am amazed at how they master even the difficult exercises with ease and humor. Now with this video it has become clear to me where they get the strength, speed and endurance. They have my admiration and I take my hat off.
@Holly.Hendrix
@Holly.Hendrix 29 күн бұрын
Hi, Lauren! Today was the first day that I incorporated a workout from Fancy Feats into my routine at the gym. I was already jumping rope, but your app is going to make it SO MUCH MORE FUN! I can tell I have some on-lookers, and I'll be happy to send them your way! Thanks for sharing your workouts! Cheers!!
@LaurenJumps
@LaurenJumps 12 күн бұрын
Ahh so glad to hear it 🥰🥰
@petereagle1023
@petereagle1023 Ай бұрын
Yes give us more !
@mollyb698
@mollyb698 2 ай бұрын
This was a fun one! Loved seeing what you do in the gym. I feel best doing strength in the morning but seems like that is the busiest time where I am lol
@alistercresswell6591
@alistercresswell6591 Ай бұрын
like this content and your approach. lots of detail!
@chrissometimes1158
@chrissometimes1158 2 ай бұрын
Such a nice energy.
@analogkid28
@analogkid28 2 ай бұрын
Yes! More gym sessions
@ShahzaibDamnCruze
@ShahzaibDamnCruze Ай бұрын
Excellent ❤
@jonathanbest7395
@jonathanbest7395 2 ай бұрын
Yeah, was really good to see how you work out at the gym and how committed you are. Love the jumping but I think it would be a plus to see more of your informative gym sessions too. Cheers 😀
@alansill5985
@alansill5985 2 ай бұрын
I really enjoyed this session of you working out in the gym this is very awesome to watch and you are incredible
@anthonyshorie
@anthonyshorie Ай бұрын
Thank you for the video, very informative and detailed.
@snookymaguire4570
@snookymaguire4570 2 ай бұрын
love it!
@marcrockburn3195
@marcrockburn3195 2 ай бұрын
Great work, as long as you continue to do you, you’re good.
@8268jhadd
@8268jhadd 2 ай бұрын
Loved it. Would like to see more
@philliprayner8827
@philliprayner8827 2 ай бұрын
gym babe 🔥🔥 , & we all do what we have to ,to reach our goals whatever that intales ,keep up the good work x
@wessean6288
@wessean6288 2 ай бұрын
Yes, I enjoy your video I work out every weekday and for the weekend I do lots of walking 😊❤
@tonybrown7231
@tonybrown7231 2 ай бұрын
Really enjoyed that Lauren more please you are Brill love watching everything you do cheers
@williamkraft5574
@williamkraft5574 2 ай бұрын
I'm very impressed that was a killer workout.
@ToddWhite-oc9il
@ToddWhite-oc9il 2 ай бұрын
👍👍👍 Good workout Lauren 😊
@Monsignormagic
@Monsignormagic 2 ай бұрын
Nyce work ❤great form and method ,stay strong sister💥
@Robert-es1uw
@Robert-es1uw 2 ай бұрын
Really like this video. Please more of them please. 👍🏾
@benpounder1998
@benpounder1998 Ай бұрын
You are a great content creator and positive influencer. Thank you for the work you put into it, you're very enjoyable to watch. Thanks for making exercise routine session, I can appreciate it myself. By the way, the pull-down exercise you were trying to name at 5:32 was a straight-arm pulldown. 6:15 Pull-apart, like a band pull-apart but more consistent weight across the whole pull.
@lesliecompton4061
@lesliecompton4061 2 ай бұрын
your attitude to things is a real treasure -- all your filming was as tight and personal as can be -- as ever you dress appropriately for the exercise and very clever with your information -- well done indeed you inspire with ease🏋🏋💕💕👌👌
@Targetter
@Targetter 2 ай бұрын
Great routine. Great video
@michaelaversa5572
@michaelaversa5572 2 ай бұрын
I enjoyed your video! 🙂
@JeromeLabarre
@JeromeLabarre 2 ай бұрын
C vraiment bien ce que tu nous montre Lauren, j'imagine bien à quel point tes entrainements quotidien sont intense et on le voit que ça te plait bcp. Tu offres le meilleur de toi pour être au top niveau. Un corps sain dans un esprit sain. Franchement bravo , je serais incapable de faire la moitié de ce que tu fais en salle 👍👍👍
@suedetvrecordingstudio4918
@suedetvrecordingstudio4918 16 күн бұрын
You go girl
@tommacbride3654
@tommacbride3654 Ай бұрын
Looked great ❤
@Andrewgrace55
@Andrewgrace55 2 ай бұрын
Good on you encouraging and don't worry about what other people think! You did well~ Thanks for sharing :) Bless
@reznoire
@reznoire 2 ай бұрын
Great vid, would love more gym content 👍
@ameenoahmad
@ameenoahmad 2 ай бұрын
This was really nice
@lanahourami5125
@lanahourami5125 2 ай бұрын
HEYY GURL ❤ YOU SLAY ❤
@MIKO_MDG
@MIKO_MDG 2 ай бұрын
cool insight. it's good for peeps to kno that as much work as you put into your rope jumping, you don't stop there. i am very inspired by your jump videos cause you play cool tracks, and the way you dance and trick out makes it look like great fun. then when i go outside and do it... reality sets in. 🤣 but for sirius, it's good that you talk about (on Ur webpage) how when U 1st started, it took time to get good. jumping rope is one mother of a reality check when it comes to cardio fitness. i work hard - i'm a climbing arborist. but when i jump rope i feel like a slug. 🐌
@glennsavh
@glennsavh 2 ай бұрын
YES! I would very much like to see and learn how to do proper gym workouts! Also, I think this would be a terrific addition to your "Fancy Feats" app! This was a great video!👍🏻
@jaytee8188
@jaytee8188 2 ай бұрын
Hi Lauren, first time commenting. Great vid and very impressive discipline shown by you, it shows the reality of how you manage to keep in such terrific shape. It’s due to all the bloody hard work you put in… as I said, VERY impressive.
@sharoncooper3127
@sharoncooper3127 2 ай бұрын
I found out some exercise I don’t do it that you do and I think that’s cool so I’m glad you did do this and God bless you and your family and I will try some of those when I go to gym on Thursday. Thank you.
@robertkerby2581
@robertkerby2581 Ай бұрын
Well done!
@jimdamico4296
@jimdamico4296 2 ай бұрын
Best day ever when you see Lauren in the gym
@lynthomas9387
@lynthomas9387 2 ай бұрын
You go girl Be LOVE Spread LOVE 🙈🙉🙊 🤗🙏🏼😇🕊💙
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