Hey lovely people! I put this video together with suggestions from ‪@elwin1982‬ and ‪@cognitivespeculation900‬ ^_^ I realised looking back at your comment that you actually said breath holding rather than deep breathing ‪@elwin1982‬ but I thought I'd still give you a mention! I definitely want to do more breathwork so I'll be incorporating breath holding in another video with the shushing and mouth covering but I hope this is something you'll enjoy too.
Lots of shushing, mouth covering, face touching, mouth sounds, breathing, visual triggers, close whispering, face and mic brushing, a little bit of anticipatory practice mixed in, and lots more!
Goodnight and sweet dreams Xx