When we come home to equanimity, we embody a balanced and centered state of mind. We can be impartial and have a wise, informed understanding of life’s conditions-remaining steady amidst the “eight worldly winds” and responding wisely rather than reacting impulsively.
In this Wednesday Talk and Weekly Meditation guest teacher Anne Roise shared:
🍃 How equanimity serves as the foundation for the Brahma Viharas and other teachings of the Buddha.
🍃 How equanimity has been a quality we have already been cultivating and can continue to develop
🍃 The impact of exposure to overstimulation and vicarious trauma that erode at our sense of balance
🍃 The importance of recognizing signals of imbalance and constriction in our bodies and minds.
🍃 How the breath, stillness, and staying in the present support equanimity
🍃 The importance of surrounding ourselves with others who model and support equanimity in our lives and the lives of others
You can see the meditation that went along with this talk here: rickhanson.com/meditation-tal...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...