Original Bilateral Stimulation, Motivational, could be paired with visualisation exercises while listening.
🎧🎵 Listen with headphones
Bilateral music made by Tim Riley track- Commit to Action Long
Bilateral stimulation is a technique that involves alternately stimulating the left and right sides of your brain which can be done using different techniques including bilateral music or tones. This type of back-and-forth movement has been shown to have a calming effect on the brain and nervous system.
Bilateral stimulation may help transition the body from fight-or-flight mode to a more restful state, it can also help with thinking through problems or making sense of them.
Enhancing communication between the brain’s hemispheres: During bilateral stimulation, the alternating left-right pattern activates both hemispheres of the brain, allowing them to communicate more effectively with each other. This communication helps to create new neural pathways (problem solving and processing).