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National Fast Bowling Academy Website: www.nfbacricket.com/
Ian Pont and Cath Dalton give a coaching masterclass on how to bowl fast in cricket and avoid common mistakes.
Timecodes:
0:00 - Video introduction.
1:11 - Ian Pont and Cath Dalton interview.
3:52 - The load up.
5:17 - Elbow and knee alignment.
6:50 - Back foot landing.
8:10 - Braced (straight) front leg.
10:53 - Front foot position.
12:30 - Do not close off front foot.
15:27 - Ball release.
17:54 - Shoulder rotation & straight knee drive.
20:29 - Ian Pont's closing words.
21:34 - WATCH MORE on CRICKET LIFE STORIES
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Interview by Neel Khagram
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