Common Training Myths Busted w/ Dr. Andy Galpin

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Common Training Myths Busted w/ Dr. Andy Galpin - EPISODE 136

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Күн бұрын

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This week on Barbell Shrugged we are busting training myths with our old college buddy Dr. Andy Galpin, Professor and Researcher at California State University, Fullerton.
This is Andy’s third appearance on the show. We first got together to chat about muscle physiology way back on episode 19. Most recently, he helped us break down the science of mixed martial arts with the one and only Bas Rutten on episode 91 (this is also the show where Mike get’s kicked in the balls by Bas, a classic moment indeed). Those were both awesome shows, but this latest discussion was probably our best so far. Maybe we have the combination of Glenlivet and the bright California sunshine to thank for that.

Пікірлер: 64

@EliteThrowsCoaching 10 жыл бұрын

I feel like this could have been one of the best episodes ever and solved a lot of myths people need to learn about, but talking over the guest and not allowing him to answer a question was getting tough to listen to.

@jjmah7 10 жыл бұрын

Yeah, it seems like they do that when they're buddies with the guest. The best episode I've seen is the Christopher Sommer episode about gymnastics training...you could tell he wasn't there to be their friend, he was there to educate the listeners.

@RobBrownTV 10 жыл бұрын

I would love to see a word count per personality metric.

@zombieshoot4318 10 жыл бұрын

Agreed. There are so many gold nuggets in this podcast that it was frustrating to hear the interruptions. I've used creatine before but I've never heard about it like this until this podcast. And the same thing with the lactic acid. They should redo this podcast or Dr. Andy Galpin should actually write a book on the myths.

@mmacoupon 10 жыл бұрын

Will someone tell Chris to stop interrupting the speaker for one second.

@recon2025 10 жыл бұрын

Yeah no kidding. This is becoming a recurring theme.

@Harb0eJac0b 10 жыл бұрын

Agree

@rsg833 9 жыл бұрын

👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

@JH-pi3hc 8 жыл бұрын

+AlphaMikeFoxtrot This used to really piss me off then I heard his Arnold impression in the episode with Corey Gregory and all was forgiven.

@viktorkozlov7827 6 жыл бұрын

I turned this off at the 16:00 minute mark Every time Dr. Galpin started getting into a groove and giving out excellent information the other guys interrupted talked over him about nothing but nonsense. I'll listen to Dr Galpin on other media.

@johnstavropoulos930 3 жыл бұрын

Same here...

@edgarchavez9037 10 жыл бұрын

Fantastic information! Very informative and easily explained. Thank you! But PLEASE really consider not interrupting the speaker when he is clearly trying to explain something... more than a hand full of times i found my self asking "where was he going with that?" "what was the example he was going to give for that topic" "what was he going to say??!!". No hate to any of you but PLEASE consider this.

@amandas1977 10 жыл бұрын

I'm gonna need a part 2...

@emilymalinowski491 10 жыл бұрын

I agree. Part 2 please, interesting stuff

@donaldellis1460 10 жыл бұрын

Yep yep! Definitely need more...

@benbranham8759 10 жыл бұрын

Awesome episode guys. It blows my mind that anyone complains about anything you're doing. As always pumped for the next episode !

@GreynSilver7 10 жыл бұрын

I love these deep intellectual breakdowns of body systems, movement, and energy

@shinobi_raccoon 10 жыл бұрын

I still can't believe you guys got Bas Rutten. That was incredible.

@B1bLioPhil3 10 жыл бұрын

This episode was amazing.

@thomasmalmo1217 10 жыл бұрын

The best episode yet, hands down.

@Scottium 10 жыл бұрын

Galpin is awesome. Loved the segment on lactate/fatigue.

@kendalllowe8381 7 жыл бұрын

More Dr. Andy Galpin please! It's been awhile!

@kylerich9737 10 жыл бұрын

please more episodes with Andy!

@pierrotmonami9506 10 жыл бұрын

i would love to hear this guy on the aerobic/anaerobic training debate (maybe a Tabata myth to be busted?), and on the correct way to work endurance and strength at the same time

@beauwing2973 10 жыл бұрын

can you interview andy again? i feel there is a lot that can be discussed, also like how acid buffering works to increase performance in short bouts, and why creatine does and if how it is different to sodium that can do it as well?

@peterbl11 10 жыл бұрын

He needs to come back to the show. Good info.

@CoachAnglim 10 жыл бұрын

love you guys, but I really wanted to hear from Galpin and every time he tries to make a point Chris completes it for him. Love Chris but he also killed your podcast with CJ Martin. Can you guys do CJ again

@The-Daniel-Ji 10 жыл бұрын

Awesome. Titans!

@Target3212 10 жыл бұрын

I had to stop listening to this podcast half way through. I really like the interviews you guys do, but Chris' interruptions were so frequent I found myself getting frustrated and lost enjoyment. Doug said it best talking about Any trying to answer a question @35:43"We are going to get this outta him!". Chris, not trying to kick you out, but maybe hold back on the coffee beforehand, or keep a notepad a jot down some points to write up in the blog with the posting of the episode afterwards.

@shellytinsley2123 6 жыл бұрын

Target3212 6

@TrayCaddyyy 10 жыл бұрын

So I took some creatine monohydrate for the first time yesterday, drank a good deal of water and such.. Then I felt a little sick but I trained anyway then after training I had a low grade fever and a head ache. I'm not sure if it's the creatine or if I caught some kind illness. Any thoughts on that?

@papalebaer2880 5 жыл бұрын

Great info.. Had a laugh.. Excellent

@sophiajoy4170 10 жыл бұрын

please interview Elliott Hulse :)! you won't regret it.

@alrightalrightalright6165 9 жыл бұрын

He's too... wanna be philosophical.

@wadesisk7964 10 жыл бұрын

What creatine supplement do you recommend?

@THMSZ112 10 жыл бұрын

anybody familiar with the tendon response test ? The jumping test from bud charniga dr. Galpin talked about at 55.30. I'd like to know what those numbers should be. Barbell Shrugged

@Attest411 10 жыл бұрын

Hey! I throw around boxes night at UPS. It's ok barbell budha you are wise.

@matthewmccaghren1348 10 жыл бұрын

For God's sake shut up about Chris interrupting the guests. Its a discussion this isnt the fucking noble prize acceptance speech. Its a great podcast if you dont want to watch it then dont watch it.

@donaldellis1460 10 жыл бұрын

Chris your fn awesome! End of story.

@KristoferHans 10 жыл бұрын

Sean Sherk was on steroids and kicked out the UFC years ago... so that was a bad example lol

@chacha5888 10 жыл бұрын

what about creatine and hairloss

@beauwing2973 10 жыл бұрын

I read a study where creatine increased testosterone by 20-50% dependent on dose. It is known that high testosterone levels (produced naturally) cause baldness. but don't take my word for it, all studies are published online and accessed via the GOOGLE.

@knockout2281 10 жыл бұрын

read. examine.com/supplements/Creatine/

@allenqian5450 10 жыл бұрын

Creatine mono or creatine hcl?

@jayveesy7418 10 жыл бұрын

Doesnt matter, in 4 weeks you'll be saturated, pick the one that won't break the bank. Because seriously, it doesn't matter.

@picosdrivethru 2 жыл бұрын

creatine and hairloss???????

@matthewbrunelli4484 9 жыл бұрын

Christ is the best part of the podcast. He is an open minded powerlifter which is extreamly rare and gives the show an uneak outlook. He also gives the podcast credability being that he has sq over 1000# and i dont know if i would of givin the podcast a chance if it was only skinny CFers.Their doing an entertament show on fitness, do your own reserch lazy bitches, their only give you the tip of the iceberg to open your mind to knew ideas an opinons.

@rickmfernandez 10 жыл бұрын

Mike needs to NEVER shave haha, looks like a totally different person

@iver120 10 жыл бұрын

why am i a creatine non responder :(((

@B1bLioPhil3 10 жыл бұрын

You're not.

@iver120 10 жыл бұрын

went on creatine mono for 3 months on a calorie surplus no difference. 5g mono a day in my protein shake. tell my how i am not a non responder?

@iver120 10 жыл бұрын

Fitness Enthusiast ?

@beauwing2973 10 жыл бұрын

iver nicolaisen what was your measurement to know if it worked? were you testing 1RM in weightlifting, or were you just eyeballing your muscles and weighing yourself?

@iver120 10 жыл бұрын

thank you for serious answer man! did not go up in BW and my 1RMs progressed like they did before i started. but maybe i will give it an other try! :)