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Swedish and Deep Tissue Massage may look the same, but they offer very different benefits! Swedish massage is great for circulation, while deep tissue helps to reduce tension in the deeper layers of the muscles.
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
elitehealerssportsmassage.com
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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - • How Often Should I Get...
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