Welcome back babes! This workout is for my girls that love to hit biceps and triceps together - 3 supersets plus a killer burn out to assist in burning arm fat and adding muscle. GO GET IT GIRL! xo
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♡ Website:
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VIDEO DETAILS:
♡ OUTFIT DETAILS:
Top & Bottom: Lululemon (Flow & Go pants)
♡ LIPPIE:
Kylie Cosmetics 22 liquid lipstick with Jouer Skinny Dip lip topper
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SUPPLEMENT FAVES:
♡Cellucor C4 pre-workout
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♡PEScience High Volume pre-workout
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♡Xtend BCAA's
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♡BPI BCAA's
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♡Muscle Milk 100% Whey Protein
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♡Beverly International Protein
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MY FAVES:
♡ Wireless Headphones:
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♡ Skillz Resistance Bands:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE
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♡ Food Scale:
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♡ Premier Protein
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♡ Camera I use:
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THE WORKOUT:
Superset 1 | 3 sets total
15 horizontal cable tricep extensions
15 lateral cable tricep extensions
Superset 2 | 3 sets total
15 squatting isolated cable bicep curl (with rope)
15 single-arm cable bicep curl
Superset 3 | 3 sets total
12 standing bicep curl with plate
15 overhead tricep extension with plate
Optional: BURN OUT | 3 sets
10 tricep (military) push-ups