COMPLETE BACK - BICEPS -TRAPS Workout For MASS GAIN |RAW UNCUT- |एक घंटे का पूरा वर्कआउट|

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COMPLETE BACK - BICEPS -TRAPS Workout For MASS GAIN |RAW UNCUT- |एक घंटे का पूरा वर्कआउट|

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Күн бұрын

#back #biceps #traps
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Пікірлер: 367

@umashankardeval4240 2 жыл бұрын

4:30 wrong Advice

@JeetSelalAesthetics 2 жыл бұрын

Can you elaborate that please..

@adityakumarsahoo6002 2 жыл бұрын

What's wrong there?

@MSDhoni200 2 жыл бұрын

100% right advise. If thumless grip is used fore arms and biceps do not give up

@pankajkadela2831 2 жыл бұрын

Which protein powder and excersise is best for big bicep

@umashankardeval4240 2 жыл бұрын

@@JeetSelalAesthetics Sir Aapne Bola ki apne Palm ke Bottom ko rod se touch krke Hold Karo Usse Extra Fingers Forward Ho jayegi Or Fingers ke Bottom waali skin press hogi buri tarah se So That was Wrong mere hisaab se

@ayushmodanwal4560 2 жыл бұрын

1 - Lat pull down - 4sets ( straight sets) 2 - upper pully - 3 sets (straight sets) 3 - double Dumbell pull - 3sets(straight sets) 4 - barbell shrugs - 3sets (pyramid sets) 5 - Dumbell shrugs - 3sets ( straight sets ) 6 - giant set of - spider curls ,Dumbell curls, Preacher curls - 2sets ( straight sets) 7 - Hammer curls - 2 sets ( pyramid sets)

@pritamkumar-km7be 2 жыл бұрын

3rd exercise is a chest supported T-bar row with a bit fancy handle.

@adarshaniket4963 2 жыл бұрын

How to know when to do straight sets and when to do pyramids and in which exercises?

@JeetSelalAesthetics 2 жыл бұрын

All of these exercises are Straight sets.👍

@itsbraineditor8485 2 жыл бұрын

@@JeetSelalAesthetics Sir please video bnake detail mei explain krr doo

@nxtjerry3465 2 жыл бұрын

When discipline comes in your life You don't need any motivation 💯 true loved this line I am going from last one month and i never skipped till date and now its a mandatory thing to me. Love your videos sir learnt a lot from your videos.

@JeetSelalAesthetics 2 жыл бұрын

LOVE😊

@anibro007 2 жыл бұрын

Sir I am loving this high intensity series and following this series … it is very much effective I am getting a great pump … thanks and love u ❤️ sir… aisehi ye series continue kijiye …

@hemantdixit9196 2 жыл бұрын

It’s amazing. You always give your 100% while exercising. This is something for us to learn. Inspiring vlog as always.

@Pratyush_Kumar2602 2 жыл бұрын

The only fitness creator that one can blindly trust ❣️

@shantanushukla430 2 жыл бұрын

Truck Se Takkar HSF is Coming Baby...Lots Of Love Bade Bhaiya...🙏

@laughhoodshorts1805 2 жыл бұрын

Wonderful motivation sir. . .its an honour to learn from you and progress.🙏🏻

@shantanuchatterjee5415 2 жыл бұрын

Kaash ye video ek din pehle aa jaata mere pull day pe 😆. Have no way of expressing the gratitude I have for you Sir, for all the knowledge that you impart selflessly.

@shivamrawat1412 2 жыл бұрын

I proud myself to being a natural bodybuilder

@pushpkumar5083 2 жыл бұрын

Sir plz make video on how to recover body and also on massage gun or cup therapy all about both of this plzz sir and loving the series soo much sir u are always motivated us with drug free india❤️❤️❤️❤️❤️

@nikhilsagar688 2 жыл бұрын

❤️‍🔥❤️‍🔥Jeetu Paaji Tussi great ho ❤️‍🔥❤️‍🔥

@GurpalSingh-vr9zi 2 жыл бұрын

Can't thank you enough sir for all of this amazing priceless information. You yourself don't know how much you are impacting people like me with all your hard work. Gratitude!!!!

@dreamrobins4669 2 жыл бұрын

Love u jeet bhai... ❤️

@RAHUL-dt5xm 2 жыл бұрын

Gonna try tomorrow morning

@reactions3603 2 жыл бұрын

Sir jaise apka mindset hota h workout krte wqt mera bhi aisa hi same hota h 😌, aisa lg rha tha ki jaise m hi workout kr rha hu 😁, Apki yeh biceps wala jo Giant set h wo to kamaal h. 😌

@audiomad8045 8 ай бұрын

Looked bit scary at the end when jeet sir was doing the giant super set... But wow 100 for the decipline to complete the whole set and maintaing composure for the veiwers!!

@nikhilsagar688 2 жыл бұрын

Jeet Selal the great MAN

@yhparmar 2 жыл бұрын

Sir respect your work and passion . Hats off and a big fan 🙏🙏

@aryanthakur9462 2 жыл бұрын

Great work sir hats off to you ❤️

@harishassam7592 2 жыл бұрын

Love from Assam ❤️

@HarshwardhanOfficial 2 жыл бұрын

sir you are my inspiration of my body 💪💪

@fitkamal1 2 жыл бұрын

Keep going sir I'm coming soon HSF

@parvinderjeetsandhu8175 2 жыл бұрын

Please post all week exercise on daily bases Because now I have no idea What to do on day 3

@pateldeepak13 2 жыл бұрын

Today's workout looks like ( Truck ne tukkar mari ho ) Love you sir

@shivamthakur-sc9hq 2 жыл бұрын

Love you all ways🥰

@bikelover5447 11 ай бұрын

Best trainer.. Respect from your neighbor country Pakistan👍

@ayushramola1545 2 жыл бұрын

You are best 💞

@naitikrishi7630 2 жыл бұрын

You always motivate me. I have learnt lots of things... thanks sir

@akshaysonawane632 2 жыл бұрын

First of all love you so much sir for this efforts for us❤🙏🏻 sir weight impressive nhi hua to kya hua but aap k efforts, hard work is totally pure IMPRESSIVE hai no doubt, yes sir we want full leg day session 😄⭐

@rishabhbharti4539 2 жыл бұрын

Aap ne meri body banwa hi di sir... 🥺🥺❣️❣️ I love you so much 🥰🥰

@pahadiishere 2 жыл бұрын

Mujhe aapse ye puchna tha ki - abhi mai 17 saal ka hu to kya aap 1 video bna sakte ho 17 saal ke baccho ke liye . ki hame ghar me kon kon si exercise krni chahiye sir mujhe apni upper body shape me laani h plzz sir 1 video bna dijiye

@AdityaThakur-qu6ss 2 жыл бұрын

Sir ek video post workout stretches ke upar bhi banaye

@harshvardhan3550 2 жыл бұрын

Sir u r just amazing 💯! Thank you for all your efforts ❤️!

@ankurgupta9106 2 жыл бұрын

Inspite of workout this gym is also awesome

@shuvofitness6229 2 жыл бұрын

Love from Bangladesh 🇧🇩 Sir

@abdulkadarshaikh8965 2 ай бұрын

Thank you so much sir this is very helpful for me...❤

@akashchaudhary6373 2 жыл бұрын

Yes sir I like this workout sir me bas is intzar me rehta hu kb notification aaye ki new Vedio aagyi

@satyamsankpal7951 2 жыл бұрын

Very good pump sir

@ansarifitness9713 2 жыл бұрын

Superb video brother..this kind of video I need from you...lots of love and full support brother 🤗🤩🥰

@pradeepbbadve 4 ай бұрын

अप्रतिम... मस्त 👍👌

@balakrishna1808 2 жыл бұрын

Awsome sir

@shiv_gym 2 жыл бұрын

I really want to do workout with you sir love and respect to u,❣️

@deepporwal6871 2 жыл бұрын

Intense and insane series ❤️🙏

@ashupatel75 2 жыл бұрын

Sir aap se request hai aap ek posing ke upar ek video banaaiye naa plz 🙏🏻🥰

@paragdas3844 2 жыл бұрын

Great sir👍👍👍👍🙏

@abhaynair3.0 2 жыл бұрын

The natural athelete 💪🏻💪🏻💪🏻

@ramero4226 2 жыл бұрын

Sir weakness door karne par video bana do. Mai underweight hu aur mera weight 46 kg hai height 160 cm around 5.3 feet. Aur mai hamesha tired fell karta hu........................!!!!!!!!!!!!!!!.

@itsbraineditor8485 2 жыл бұрын

Sir please scapular wings k upr video bnao

@soulasylum01 Жыл бұрын

Thanks for your Day 1 pull and Day 2 push videos. Can you also post your Day 3/4 videos for push/pull ? Thanks

@narayanvaishnav171 2 жыл бұрын

Very excited to see video of leg day because legs are the one of my favourite body part to train

@akarya98 2 жыл бұрын

Nys sir ❤️❤️

@karanpatil6761 2 жыл бұрын

Keep going sir, your doing great work.

@neerajkumar-nq6rj 2 жыл бұрын

Sir gaining ke liye duble part kre ya singel

@karanpatil6761 2 жыл бұрын

Absolutely leg workout is mendetory sir

@dandfit4652 2 жыл бұрын

Next video sir same honi chahiye pr Body alag Is very good video

@dhanarajukatari8494 2 жыл бұрын

Amazing techniques... Thank you Jeet Selal ji

@rizviproductions6102 2 жыл бұрын

17:08 Lete hi maja agya 😂

@mohitsharma8804 2 жыл бұрын

Gazab video

@Devinelight1984 2 жыл бұрын

sir bchpan mein shoulder and coller bone fracture hua tha ek accident mein kuch tips ?

@bilalahmed6829 2 жыл бұрын

Thank Jeet selal

@pradeeppoi2735 2 жыл бұрын

In my gym there is a TBAR MACHINE💯💯

@mayanknahar7111 2 жыл бұрын

Hello sir plz har sets pe kitna minute rest lena hai woh bhi bataye...

@x._narendra_.x 2 жыл бұрын

Wait is over

@farhakhan4298 2 жыл бұрын

Please make vedio for complete series about fat loss exercise sets and diet 🥦🍎🥗🍌

@Amit_Pasi 2 жыл бұрын

Hi sir hope you are doing well. I just want to ask that my back pains after performing back exercise even though I properly stretch the pain is in very small area like a table tennis ball in my left side of back it is happening from many days

@SalmanKhan-yx8hg 2 жыл бұрын

Really amazing sir .I really learn alot trick with you sir 🥰

@bishalraj5683 8 ай бұрын

Thank you so much bro❤❤

@jassisingh79 2 жыл бұрын

Hello sir sir aap phele Delhi mai Delhi gym mai e workout karta tha na

@noushadkaliwala5889 2 жыл бұрын

Waao sir nice volume 😍😍😍

@adityaacharya5601 2 жыл бұрын

Preacher hits short head not long head Same with spider curls As in both shoulder is forward

@RavinderSingh-mi1ji Жыл бұрын

Gud my guru ji 🙏🙏🙏🙏🙏🙏

@KrishnaSharma-ck7tk 2 жыл бұрын

Sir aapka video dekh k motivation milta hai

@abirnigam8816 2 жыл бұрын

tomorrow i smy pull day... just the video that i needed

@Ekamroop03 2 жыл бұрын

17:10 sir ye kya bol re ho lete he mza agya!

@prathamchhangani4459 2 жыл бұрын

Jeet sir 🙌🏻❤️

@pronobasishnandi324 2 жыл бұрын

36:22 it thought I'm only 1 who do mistake in counting while workout 😂. 1-3 ,5 -7.common mistakes. 😂

@adarshaniket4963 2 жыл бұрын

Sir ap jab lat pulldown kar rahe the apka grip jo tha wo forehead ke level me tha upper chest ko touch na kar raha tha to kya ye sahi form hai ya weight choosen sahi nahi hai?

@akashchaudhary6373 Жыл бұрын

Sir please upload diffrent exercises intense pull workout

@rounaksubramanian1686 2 жыл бұрын

Very well said bro about this topic and about your back, biceps and traps workout aur ye bahot zabardust and bahot hard and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams

@saboorkhan1494 2 жыл бұрын

First comment please reply sir

@ashishpuri6020 2 жыл бұрын

Bht late workout aa rhe h is series ke.. Sir pls jldi jldi upload kro🙏🏻 Maine chest workout kra tha is series ka.. really bht mza aya

@swapandebnath7124 2 жыл бұрын

Sir I want to follow your absolute muscle program. Iam having a question regarding that. Sir whether I have to increase weight with every set or not? Pls help me clearing my doubt🙏🙏

@HEADHUNTERxKGB 2 жыл бұрын

If someone isn't feeling the pump in their back and feeling it in your bicep start with back row first so you can get your back warmed up.

@kennyan8203 2 жыл бұрын

Love your video would love to see a newbie or a mediocre person shadow you in gym so i as a newbie can understand what common mistakes we do 😅.

@lusankhwaish 2 жыл бұрын

this is my schedule for today

@fardeenlifts681 2 жыл бұрын

Sir next video kab aayegi ? Kyuki ham waait karrahe hai next video ka gym toh wohi follow karnekahai na

@mh13solapur51 2 жыл бұрын

Love you from solapur💪

@yogeshvedpathak7523 Жыл бұрын

Thank you very much sir... I will try 👍

@maazkhan___8 2 жыл бұрын

I also follow push pull series or kaafi confusion tha back ki 4 exercise kru ya 3 q ki time adjust krna rehta tha 1 hr ke andr isliye 3 exercz krna behtr hai ya nahi now i confidently doing 3 exrcs only ..ye nhi sochunga ki yrr 4 mrna chahiye tha glti toh nhi krrha bs 3 mrky ...so overthinking end .....thanks man

@RitikSingh-ik9gd 2 жыл бұрын

Sir please make a video on chest muscles imbalance

@debasishbehera2784 2 жыл бұрын

Hi could you please also start a series of workout for those having shoulder or knee injuries, I mean exercise which concentrate on external rotation of the joints rather than internal rotation

@fitwithmg 2 жыл бұрын

every video is best nd important for us

@ManpreetSingh-xw2io 2 жыл бұрын

Hello Sir, My age is 22 yrs and my body weight is only 42 kg ... Mai body se bahut hi week hu sir aap hi mujhe koi tips batayen ki mai apna weight jaldi se gain kar pau and gym beginners ke liye please koi tips batayen 🥰🥰🥰🙏🙏🙏🙏🙏🙏 Please mujhe koi tips batayen, mai kamjor sarir ke wajah se bahut hi depress rahta hu ........... Please 🙏🙏🙏🙏🙏🙏🙏