Complete destruction of belly fat. Minus 10 kg per 1 minute per hour per day every month per year.

Рет қаралды 1,912,377

6 ай бұрын

Hello, I'm Doctor Alekseev - a neurologist, kinesiologist, and chiropractor.
In this video, I will tell you and show you exercises that will help reduce abdominal volume, and also increase the mobility of your lower back, as well as the flexibility and mobility of your spine.
#DoctorAlekseev #alekseev #dralekseev
Subscribe to my channel:
www.youtube.com/@DoctorAlekseev
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Пікірлер: 1 354

@wandabrady2178 6 ай бұрын

Great exercises thank you so much! Absolutely best exercises I have seen yet!

@shantitanna8033 2 ай бұрын

I retired from practicing Internal medicine. Your knowledge is excellent , love this video for abdominal obesity ( as well as graceful walking), I will practice this faithfully, i know it will help me. Pl keep up good work and keep educating us. Greetings from Canada

@virginiajava6057 6 ай бұрын

Thank you very much Dr .Alexeev .I will share this to my son.He needs this very simple but so useful exercise Simple to do.

@MichaelSmith-lm5sl 6 ай бұрын

Double Effect of Exercises: The exercises are designed to reduce abdominal volume and increase lower back mobility. Viewers are encouraged to measure their abdomen's volume and spine's mobility before starting and to record these measurements in the comments for comparison later. Initial Measurements: Viewers are instructed to measure their abdomen at the level of the navel, both on inhale and exhale, and note the flexibility of their spine by bending over and marking the reach. Exercise 1 - Back Arching: Lying on the stomach with hands extended forward, participants are instructed to straighten their arms and arch their backs, repeating the movement 10 times. Exercise 2 - Vacuum Exercise: In the same position, viewers are asked to exhale and pull in their stomach, maintaining the contraction during inhalation, and repeating five times. Exercise 3 - Knee Rotation: Lying on the back with a roller or ball clamped between the knees, viewers rotate their knees from side to side to work the oblique muscles, repeating 10 times each way. Exercise 4 - Leg Lifting: The exercise involves lifting legs and performing a similar side-to-side movement, adding resistance with a band between the knees for more intensity. Exercise 5 - Inflating and Deflating the Stomach: With legs lifted and turned to the side, viewers are instructed to inflate and deflate their stomachs while maintaining the tension of the band, repeating the movement 5 to 10 times for each side.

@banyjunamr 6 ай бұрын

Thanks for the description.

@user-wb8ji2wy6y 6 ай бұрын

Thank you 😊

@tersiacook2553 6 ай бұрын

Thank you !

@taniasweety6524 6 ай бұрын

Thank you

@cIeetz 6 ай бұрын

nobody read this but they pretend like they appreciate it lol

@c.thompson9771 6 ай бұрын

Excellent. The English translation enunciated humor is just the best! Thank You!

@KarthikeyanBalasubramanian 4 ай бұрын

5:55 Exercise 1 - Back Arching: Lying on the stomach with hands extended forward, participants are instructed to straighten their arms and arch their backs, repeating the movement 10 times. 8:05 Exercise 2 - Vacuum Exercise: In the same position, viewers are asked to exhale and pull in their stomach, maintaining the contraction during inhalation, and repeating five times. 9:45 Exercise 3 - Knee Rotation: Lying on the back with a roller or ball clamped between the knees, viewers rotate their knees from side to side to work the oblique muscles, repeating 10 times each way. 11:30 Exercise 4 - Leg Lifting: The exercise involves lifting legs and performing a similar side-to-side movement, adding resistance with a band between the knees for more intensity. 12:30 Exercise 5 - Inflating and Deflating the Stomach: With legs lifted and turned to the side, viewers are instructed to inflate and deflate their stomachs while maintaining the tension of the band, repeating the movement 5 to 10 times for each side.

@carolchan5476 3 ай бұрын

wow, thank you~

@justinej.clarke111 3 ай бұрын

thank you so!

@maarijdas4641 3 ай бұрын

Thank you

@Itsshushu7777 3 ай бұрын

Thank you

@dsummerfield9444 3 ай бұрын

Thank you😊

@mariagalindo5544 6 ай бұрын

Dr Alekseev you are very dear❤❤thank you for your teaching

@iman-alibeg3849 5 ай бұрын

The voiceover is hilarious! he goes on a helium rush ever so often

@Nobody-xr9xz 5 ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂

@mabe76189 5 ай бұрын

😂

@onesandzeroes 5 ай бұрын

The grammar is also crazy 😄

@abigailshango5387 5 ай бұрын

😂😂😂

@MCM214 5 ай бұрын

@@onesandzeroesblame the AI translator program 😅

@gayathriomprakash6204 5 ай бұрын

I have fibroid in my uterus, and they became even bigger after pregnancy with a C-section. I always looked five months pregnant with my fibroid and tummy fat. After multiple repetitions of this exercise, I see my tummy going in. Gaining my confidence back with my dress. I am loving my body more. Thank you, doctor. You are a lifesaver! The key to this exercise lies in the breathing technique.

@flippingholder 4 ай бұрын

Perfect I have this issue also! I will try these

@imranusman5284 4 ай бұрын

Plzz Urdu Mein bta den plzzz

@simrankaur1290 4 ай бұрын

Can you share the breathing technique please.

@ShikhaGupta-dz8em 3 ай бұрын

Just check recipe with Dr shalini channel n watch fibroids video, if you follow,u see drastic change in your fibroids size...all are home remedy n she is best doctor

@AbidaS0301 3 ай бұрын

Great 👍 video hope it works 💪 ❤

@BHARATMEDIAWARRIORS 6 ай бұрын

I downloaded it, subscribed,, liked You 100% deserve it

@Shadyfilms1 3 ай бұрын

Rubbish

@TLM123 2 ай бұрын

I am 70 kg now, so doing this exercise I will have 0 kg weight in 7 minutes

@anturoy4936 2 ай бұрын

😂

@anamikabiswas7617 2 ай бұрын

😂😂

@javlonrazzakov7820 Ай бұрын

🤣😂

@God_emperor_Doom Ай бұрын

Lol

@Traveler55188 Ай бұрын

Yes lol 😂😂🤣

@Thaythichgiachanh262 6 ай бұрын

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@swasthimahabir6874 5 ай бұрын

Doc ... you are simply amazing. I've lost 12 centimeters from my waist and 4 centimeters from my hips in one month. Thoroughly enjoying these exercises. ❤

@jaleylmazogullar9230 4 ай бұрын

Diyet te yaptınız mı?

@Lamisa_Tasnim 4 ай бұрын

Any diet?

@cemartmed 4 ай бұрын

Seriously?

@swasthimahabir6874 3 ай бұрын

@@Lamisa_Tasnim Hi... I haven't changed my diet at all. However. I rarely eat bread.

@swasthimahabir6874 3 ай бұрын

@@Lamisa_Tasnim Hi... I haven't changed my diet at all. However. I rarely eat bread.

@sujathadorairaj429 6 ай бұрын

Thank you Dr.Alekseev 🙏🏼from India 🇮🇳 I enjoy your sense of humour and your videos a lot.

@sairashakeel6741 6 ай бұрын

Koi urdu m bta do

@saakshishetty7786 6 ай бұрын

@@sairashakeel6741hum Hindi me vaartalap karte hai, Urdu nahi

@Rtr.AmanJha 5 ай бұрын

@@sairashakeel6741 kasrat karni hai

@Rtr.AmanJha 5 ай бұрын

@@sairashakeel6741 pahle kamar ka naap lena hai inch tape se

@wakiidude 6 ай бұрын

Thank you,very useful ! God bless this Channel! 🙏

@dragicakadinska5859 6 ай бұрын

Hi Doctor Alekseev amazing exercises wow how lovely . You always gives us a gift when we needed the most. After all those holidays we had. A lot of food .This is wonderful I d'ont know what to say more just thank you so much. Great. Love it.THANK YOU.

@marinamorales1333 6 ай бұрын

Thank you so much for sharing. With discipline and consistency, I am sure It works. 🙏❤️

@sarmakrivai6405 6 ай бұрын

Very effective exercises. Dr. Alekseev Please share a video about how to tighten nasolabial area with exercise.

@danielking6079 5 ай бұрын

Just checking back in from 13 days ago. At that time I had lost one and a half inches, measured at the belly button so as to include the love handles. Now, I have lost another one and a half inches for a total of three. I do the exercises 3-4 times a week. This also helps with your lower back and hips. Thanks Dr. Alekseev. I'll keep them up.

@user-md8qy8nu5m 5 ай бұрын

How much you got paid 💰 I ala will comment then

@Hoawkipp 3 ай бұрын

Really@@user-md8qy8nu5m

@thinkgood7412 2 ай бұрын

Exactly, it doesn't happen overnight! Specially the fat we been carrying for years is the most stubborn

@Shishuuu47 5 ай бұрын

The way he started yelling out of nowhere and then just talked normal again lol

@assuredfuture4909 6 ай бұрын

Great instructor.

@user-wy7ns2by8f 6 ай бұрын

It's amazing, thank you. My back was actually hurting before I did it for the first time. Right after the excercise session the pain was gone and most of the bone clean clicking as I moved. Next morning my waste looked smaller. So it bypasses the muscle swelling process and the results are practically immediate. Thanks for such a positive contribution to my life

@Hope-uq1vn 5 ай бұрын

I will have to try simply based on your comment

@roxanne_george 2 ай бұрын

Exactly what I needed right now!!! Thank you so much!

@christinabrown4694 6 ай бұрын

Sensational !! Thanks for sharing !! Life changing ❤❤❤!

@CatAnd-ws4cr 5 ай бұрын

Thank you God bless great video happy new years 🙏🙏🙏🙏🙏

@norsdelatom6078 6 ай бұрын

Thanks doc for the tips...I will be serious on this❤❤

@temitopepeters445 4 ай бұрын

It’s easier than most belly exercises and efficient . Thank you

@miriambaig2902 6 ай бұрын

Thank you, appreciate your efforts

@uchimuravirginia4512 6 ай бұрын

Thank you doc Alexseev for sharing this video...

@MojisolaAbdul-zb5xg 6 ай бұрын

Wow!it works for me!My bloated tummy goes down drastically! Including looking younger! Thanks!Doc!God Bless You!

@denisealieh6363 4 ай бұрын

You are great, thanks a lot.

@suzibekerejian1207 6 ай бұрын

Thank you so much for these amazing exercises 🙏

@user-uu1mg7mz8x 4 ай бұрын

This senior finds Dr. Alekseev video movements easy to do & they make me feel like I am accomplishing a good thing. Just started. Thank you Doc

@michaeltaps1248 6 ай бұрын

Thanks greatly!!!

@landerson3631 4 ай бұрын

Amazing!!! Thank you.

@LubaShA86 6 ай бұрын

Love it .. Spasibo vam

@irisabels9545 6 ай бұрын

Wow this is amazing,thank you.

@somalathamadurawela9725 6 ай бұрын

Thank you ❤

@eneidaortega4742 5 ай бұрын

Me encanta este Dr..Dios lo bendiga❤

@filmunit898 6 ай бұрын

Thank you Great info

@omittapir5986 4 ай бұрын

Great exercise! Thanks doc! I downloaded it to practice watching you from tomorrow.

@LodPaja-hr9pe 10 күн бұрын

really helpful

@anshusingh7320 6 ай бұрын

Wow. Amazing!! I tried this for the first time along with my husband. We both lost 5 cm in one go. Didn't even use the resistance band. Shocked really. We verified multiple times by re-measuring.

@thinkgood7412 2 ай бұрын

Paid comment

@vsrenuka-explore20-24 5 ай бұрын

Explained easily in simple Mehod with basic science and function of human body. thank you

@Marlene612 6 ай бұрын

Love 💕 your work!

@isilelituita9911 6 ай бұрын

Thank you very much ❤️ 🙏

@mariavictoriasalas8426 6 ай бұрын

This really works!,,before the exercise:85cm,,,after the exercise:80cm!!!!will do this everyday!thanks to you!!!

@RahulKumar-cz8im 5 ай бұрын

Did you really try? Please tell

@Harry00020 5 ай бұрын

@@RahulKumar-cz8imit's obvious she was a one git wonder. .she tried for a couple of time then gave up

@thinkgood7412 2 ай бұрын

Paid comment

@kobu-pp5zq 6 ай бұрын

Thanks so much Doctor. Have a nice day.

@dormantvolcano1 6 ай бұрын

Love the humor and simple explanation- 5 on zachyot!! Smile😊

@frankmartin3600 6 ай бұрын

Now my graduation pants fit, I can do sports AND help parents ! Thank you good Doctor !

@kimidoke8677 6 ай бұрын

Thank you so much for everything Dr❤❤🙏🙏🙂

@simonwadsworth9240 6 ай бұрын

Thank you for this it looks excellent

@tairam9383 6 ай бұрын

Thank you!

@healyourselffast 4 ай бұрын

A life and belly changer exercise.. we are obliged to you.

@qwackfox4855 6 ай бұрын

Wow you are really great.Perfect analysis.Iam from india ,watched your video for the first time and i got struck with the way of explaining the entire exercise till the end.This is the ultimate.Nice way of analysing on how the human body really w0rks and more effective in a short while❤.This is definitely will be helpful for human race on the globe 🌎

@user-jb4go7fu8s 6 ай бұрын

This is Bhujangasana

@charanjitgill215 6 ай бұрын

Great excercise Thank you so much dr.

@mirizazam8434 5 ай бұрын

Thank you so much

@Alizahhhh 6 ай бұрын

My waist measured 47/48 inches I can bend all the way down touch the floor with ease. Did the exercises and then measured waist 45.5 inches I can’t believe this actually works. I’m going to incorporate this routine daily inshaAllah

@ynwalfc.9711 6 ай бұрын

In sha Allah

@cIeetz 6 ай бұрын

arabic mom bending over and touching the floor. hot

@APOWER385 6 ай бұрын

Wow you're flexible

@jonathanberry1111 5 ай бұрын

2 weeks later, what's the result?

@ColdSamra 5 ай бұрын

3 weeks later. Did you get any noticable results?

@madurapeiris341 6 ай бұрын

Thank You So Much

@ritamartino7453 6 ай бұрын

Thanks for this! Your are super! Love from Canada😍😍🍁🍁

@tharushikamalshani1292 6 ай бұрын

Thank you so much, Dr.

@colmrooney414 6 ай бұрын

quality content, I'll try this for sure

@danielking6079 6 ай бұрын

This exercise from Dr. Alekseev is working. I have lost one and a half inches, measured at the belly button, after completing six sessions. Thank you, Doctor! I will stay with this 5-6 times a week and see what happens. Will check back in a week.

@APOWER385 6 ай бұрын

Any update my friend

@Lavnd00 6 ай бұрын

Cmn update it

@ColdSamra 5 ай бұрын

It has been 2 weeks now, did it work?

@MoshiroCatherine 4 ай бұрын

Update plz

@PhillyAffiliated 4 ай бұрын

Hows it going?

@prudencenyiawunganointingb7901 6 ай бұрын

Thank you soo much doctor.I was doing this at work and even with what I managed to do, I feel great now!not too complicated.I will continue this

@patriciaterrazasterrazas7112 6 ай бұрын

Hallo, You are so kind, thanks!

@ecikaflowers3361 6 ай бұрын

wow I’ve did this 3 years ago,like good morning routine. I didn’t knew then that this is the key for my good body🎉🎉

@prashantsansare6115 6 ай бұрын

Sir Thank you very much for guidance It should be turning point for my exercise routine to reduce Belly fat

@WelcomeAvin 4 ай бұрын

So nice and very valuable exercises for everyone This guy is amazing

@tlotlomainaakae7820 5 ай бұрын

Thank you, sir. i am starting right away as i also see the comments are positive ❤🙏

@francesgraham5411 6 ай бұрын

I find the not allowing stomach to enlarge whilst exhaling and pulling it in even further while inhaling very interesting and must help a lot.

@sylviastoute 4 ай бұрын

These exercises are simple and easy I will start doing them, because moving is not easy anymore, this is exactly what I need to do. Thank you 🙏 Doctor keep teaching us more exercises like these please ❤🌺🌺🌺

@LodPaja-hr9pe 10 күн бұрын

I really enjoyed it

@soulstarguidancereadingswi4938 5 ай бұрын

Thank you so much for sharing, you have ignited my passion, which had been waning. Mua, mua, mua

@Sdggoals135 6 ай бұрын

You are absolutely correct.. inhale and exhale in reverse mode in these exercises will give instant belly loss results. Regular practise definitely will give flat stomach.👍

@yasrakhan7126 6 ай бұрын

Can u explain how...so when we go up it's inhale and go down with exhale?

@Imkajalchauhan123 5 ай бұрын

Nice sir I did this exercise 30 minutes and I am back in past life

@Hope-uq1vn 5 ай бұрын

Don’t live in the past 😊

@Rtr.AmanJha 5 ай бұрын

I am coming in past life too in mins

@Imkajalchauhan123 5 ай бұрын

@Rtr.AmanJha 👍 okk

@zissumanter 2 ай бұрын

Wow perfecto ... Thank you Thank you whole bunch.

@adinssolace8348 6 ай бұрын

Thank you for sharing such great stuff ❤

@Gupta51022 5 ай бұрын

After reading so many positive comments i feel motivation as i m unable to loose weight. I will try n update here.will do from tomorrow morning...

@saadkhanani9978 5 ай бұрын

Lemme know how it goes

@sameeraabrar3998 5 ай бұрын

Hey, how's it going?

@theraindrop3089 5 ай бұрын

Same me too

@mohdahil9493 5 ай бұрын

Bro how is it going let me know so we could also start doing it

@MoshiroCatherine 4 ай бұрын

An update plz

@faiekaesau5088 3 ай бұрын

This works . 😂 i was sceptical at first but i did the exercises with the doctor in the video as best as i could . I must add this is my first time I came across this doctor's video and i can say there definitely was a marked difference in my reach (and mobility of my spine ) with my second measurement. Just have to keep up with these exercises. Very informative and educational video. Thank you so much.

@sujadutta 5 ай бұрын

Thank you so much doctor. Looks very interesting.

@mercyrita6530 4 ай бұрын

Thank u so much doctor for yr good idea

@user-qv8bq5nl2c 6 ай бұрын

Thank you so much DoctorAlekseeve i never miss your sharing i love yyou your an angel

@DoctorAlekseev 6 ай бұрын

You are so welcome. Thank you for watching!

@florencechilyanga6893 6 ай бұрын

Hi Dr have just started doing it thanks for the help ❤ will be back for updates in a weekend ❤🎉

@mohdahil9493 5 ай бұрын

How is it going bro may i know so I could also start doing it

@silvanabajdas1014 6 ай бұрын

Thank you 🙏🏻 ❤

@sandramatte3356 3 ай бұрын

Thank you so much DA

@jimmb1110 6 ай бұрын

Love the voice over.

@Gasp7000 5 ай бұрын

Lol…there are some funny moments.

@marcleblanc7295 6 ай бұрын

I show perfect strangers clips of dr Alekseev in grocery stores and they thank me! I only wonder if doctor alexiv knows The humor in the tempo and the cadence and the inflections used with the English dubbing, and when the tempo picks up and volume is variable.. it's like throwing in comedy but helps you remember... he also understands human Psychology

@teresinhafranco7131 6 ай бұрын

Very interesting!! I am going to start it. Thank you!!😊

@georgethetechboy3034 4 ай бұрын

How did it go?

@minhhai861 6 ай бұрын

Thank you Dr👍

@Pkparveen908 6 ай бұрын

Very strong experience

@mirzafaisalbaig 6 ай бұрын

Inhale 112 cm. Exhale 110cm Bending till legs after this exercise inhale 109 cm and exhale 111 cm. Date - 25 Jan 24 , before exercise. inhale 108, exhale 110 After exercise Inhale 108, exhale 110 Date 26 Jan 24 Inhale 112 cm exhale 110 After exercise Inhale 111 cm exhale 110 cm

@Saimaasif9 3 ай бұрын

Bhai sb mujhey urdu mein btao please.

@mirzafaisalbaig 3 ай бұрын

@@Saimaasif9 जो exercise ये बता रहे है। उसे करने से पहले टेप से पेट की चौड़ाई नोट करना एक बार सास को अंदर लेकर और दूसरी बार सास को छोड़कर। दोनो को लिखकर रखना। और घुटने सीधे रखने के बाद हाथ जमीन को टच करने की कोशिश करना और कितना इंच जमीन और हाथ में गैप है ये भी लिखकर रखना। फिर एक्सरसाइज जैसे बताए वैसे करने के बाद पेट की चौड़ाई कितनी हुई लिखकर चेक करना है। ऐसा हर दिन करना है।

@dhanushrajamohan7348 Ай бұрын

Bro is it useful can i try it??

@editsandor213 5 ай бұрын

93 - 94 cm and I reached the floor with my hands when I bent down. After that, 90-92 cm, and I did only exercises lying on the abdomen . Wow! THANK YOU VERY MUCH !!!! Blessings from Austria!