CompTrain Benchmark: "Everest" with Brooke Wells

Рет қаралды 140,039

5 жыл бұрын

"Everest"
21-15-9, For Time:
Back Squats (315/225#)
Strict Handstand Push-ups
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Пікірлер: 142

@chris51282 5 жыл бұрын

That shot of Brooke’s Traps was dope! What a beast!

@1080sucks 5 жыл бұрын

Everyone not competing are always the harshest critics.

@absolution222 5 жыл бұрын

i feel like im the only one who is appreciating that she is doing that at 100kg........which for a woman is insane for that many reps.

@tamiw7588 3 жыл бұрын

Exactly i was feeling the same shes a beast/queen 👸

@vittoriobartolini9186 3 жыл бұрын

Brooke, that was insane! 45 breathing squats (+45s strict hspu) in 6'36"?!? Are you kidding me? Brava!

@geraldbugnon8418 2 жыл бұрын

Juste magnifique de détermination de courage. Bravo et merci. Très belle leçon de vie, je suis un homme et j'ai 55 ans et c'est à travers vos vidéos que chaque jour je me dis que je n'ai pas le droit de renoncer, c'était déjà mes gênes mais vous êtes pour moi un modèle et une grande source d'inspiration supplémentaire. Je suis admiratif. Mille merci.

@Staystrong203 5 жыл бұрын

The Push...the Pain, it’s beautiful.. God Bless Brooke and keep up the work.

@USMCdad470 4 жыл бұрын

What a BEAST 💪💪 Awesome workout.

@manjeetdabas7159 5 жыл бұрын

You are amazing,love you Brooke wells

@omarjosemaestre4857 4 жыл бұрын

Es un entrenamiento muy exigido te felicito siempre veo tus programas de entrenamiento

@mranderson5668 5 жыл бұрын

This motivates me!!!

@theodorebunkers272 5 жыл бұрын

Brooke is awesome!! Sick time!

@juliodefreitas157 3 жыл бұрын

Awesome determination and that's why champions are champions. ❤👍

@workoutlui 5 жыл бұрын

As always, working her A-Z-Z off! She’s earned it! Way to go B!!!!!!

@Briancbell121 5 жыл бұрын

Nice job Brooke!

@user-jq1jw2bx2k 3 жыл бұрын

beautiful!

@ginamarie5575 4 жыл бұрын

Holy shit . Pushing through the pain , 👏 💪🏻 powerful to watch . Thx

@marcothegiant5227 3 жыл бұрын

Whaou !! Quelle force quelle détermination BRAVO BROOKE

@saldelgado7251 4 жыл бұрын

Wow! Inspiring!

@SP-jh6ph 5 жыл бұрын

Strong!

@adnanfarid4154 3 жыл бұрын

Awesome awesome awesome awesome awesome

@amitsau6414 5 жыл бұрын

Hands up 🙌🙌

@user-qu4mh8yw7s 4 жыл бұрын

Класс! А есть видео со становой тягой?

@williamjames3995 5 жыл бұрын

Intense!

@pnydu 5 жыл бұрын

Inspired!

@user-ik5xz9hh5t Жыл бұрын

LOVE

@crossfitmastersgymtainment7661 5 жыл бұрын

Sensational

@arielderluk1394 5 жыл бұрын

"The Best"...😍

@juliocesaralmeida8738 5 жыл бұрын

Freaking unBrookable Beast Badass Wells... what else to say?

@maxamaxip129 5 жыл бұрын

Soo pretty, such a woman😘😘😘

@crossfithanish7999 5 жыл бұрын

Nice 👍

@gmspencer2 5 жыл бұрын

Wat to crush it Brooke!

@johnscards4633 5 жыл бұрын

Im eating ice cream watching this🍨

@MatthewSouza 5 жыл бұрын

haha 😂😂

@cat-pd1di 5 жыл бұрын

Cherry Garcia here

@jaeLAX23 5 жыл бұрын

Since everyone else on this thread is an expert Squat technician figure I throw in my 2-cents as well. Being serious though, I think Brooke could use some work on the belt squat machine immediately following the Games this year. My hunch is her sprinting background has resulted in over development of the posterior chain, also explaining why she is such a beast. The belt squat machine should bring her thighs up to par with her posterior very nicely, resulting in solid squat positioning throughout the range of motion.

@subzero4579 Жыл бұрын

This is so crazy

@tomharvey5466 4 жыл бұрын

What a badass

@TheGauntmorfin 5 жыл бұрын

this means is going to be posted for tomorrow... good.

@nikhilmisra75 5 жыл бұрын

beast

@americanmambi 5 жыл бұрын

LEG DAY BABY!!!!

@LisM3 5 жыл бұрын

That's why she is in my top 3 😎👏🏼 in focus 😏

@SUNJJJ 4 жыл бұрын

❤️

@cake4breakfast912 5 жыл бұрын

God I wish I could do even half that many strict hspus unbroken lolol

@rasheedsadique4267 Жыл бұрын

nice

@maddoxtroy683 5 жыл бұрын

Freaking Strong.. hope her knees hold up.

@teller1290 5 жыл бұрын

I assume she has wraps underneath the sleeves?

@sjoemmie 5 жыл бұрын

💪🏋️‍♀️✔

@oldseawolf333 5 жыл бұрын

She is princces of crossfit!!! Beauty and pretty Brooke!!!

@davide8567 5 жыл бұрын

my knees are hurting

@Trevor_Magers 5 жыл бұрын

#capacity

@ridhannyaskarthik6215 5 жыл бұрын

Hey girl ur precious

@faithzhenfong 5 жыл бұрын

Trying to imagine how much stress there is on her lower back :o

@kelvintorres2675 5 жыл бұрын

Best American female at the games and the strongest

@pyetrocamposmaia1912 5 жыл бұрын

Nice body the gir'l Strong ...beautiful Brook Wells!!!

@mattlee007 5 жыл бұрын

Such and impressive display of strength ... awesome ... but please please please Ben TEACH/COACH her to hold her mid- line in the squat too ... but especially the Handstands... Ben You are one of my favorite coaches in the whole wide world ... You have helped and guided us with your content through our CrossFit adventure... Please look at this she is such an awesome athlete except for this!

@chrisconnor5986 5 жыл бұрын

Glad to see she's not over arching her back anymore in her hspu

@usmanfarooq96 5 жыл бұрын

um yes she is

@chrisconnor5986 5 жыл бұрын

yes, I know.

@phipsdeus2 5 жыл бұрын

Am I the only one who wonders if low bar squats would have been better? I know she is the expert, but that thought came to my head several times during the video.

@MatthewSouza 5 жыл бұрын

Ya you're right they probably would of made it easier for her, but knowing Ben he wouldn't have let her take the easier path.

@sigmaclass 5 жыл бұрын

CrossFit athletes almost always train high bar and not low because of the transfer to Olympic lifting. I imagine it is just to keep things consistent. Ben probably knows best :)

@phipsdeus2 5 жыл бұрын

Thanks Dustin and CrossFit Livermore. You not only answered my question but did so in a respectful manner. I learned something and really appreciate it!!

@pablan8541 5 жыл бұрын

LOL just look at the HSPU and tell me that is not the easier path

@phipsdeus2 5 жыл бұрын

pablan85 now that you mention it, I'm surprised that all HSPU are not done on parallelettes

@charlespackwood 2 жыл бұрын

In some videos she looks massively muscular. In this one just she looks like a real pretty girl that's very strong.

@taufikkurohman9567 5 жыл бұрын

Kamu pasti bisa brooke

@abhayjoshi7566 3 жыл бұрын

Tremendous capacity....wow

@camerongray7767 4 жыл бұрын

Wtf this workout can only be done by lime the fittest in the whole world. The strength levels required for Rx are insane! I can’t even do 1 rep for a squat that heavy!

@camerongray7767 2 жыл бұрын

Not that insane. I can do that for 10 reps.

@chanddd2 5 жыл бұрын

I tried this with 225 and almost died.

@cyph91 4 жыл бұрын

She likes the pain. Brooke's a pretty cool girl.

@hedley326 5 жыл бұрын

That's a decent weight to shift for blokes. Fuck.

@doyouknow153 5 жыл бұрын

Her body is more ripped than it used to be?

@Wess-S 5 жыл бұрын

Not really

@rigo7867 3 жыл бұрын

Nose si ese deporte tendra categorias, pero brooke esta delgada a mi me encantaba como estaba antes.

@B4NGER 5 жыл бұрын

From the objective pov her technique in a lot of movements is just terrible.. PC, HSPU and even squats. She's such a gifted athlete, I cant understand why there is no effort to fix the basics she is clearly missing.

@ginamarie5575 4 жыл бұрын

You have to really want it like wells . Eat clean , train mean .

@bigwill4978 5 жыл бұрын

Holey footy socks down the jocks down the jocks Batman! I think I need to hand back my man-card. I doubt I could do this workout even though I'm a beast!

@Wess-S 5 жыл бұрын

I'm pretty sure your man Cardenas revoked long ago

@gratefullybred 5 жыл бұрын

Say what you want about her HSPU’s being terrible... let’s see any of you do 21-15-9 unbroken squats at 225. Pretty incredible.

@giapa8980 5 жыл бұрын

dillcliff we criticize her hspu ,not her squats.and we point out the obvious thing. She is a professional crossfit athlete that is cheating reps

@giapa8980 5 жыл бұрын

Don't be a fanatic

@jackkim3615 5 жыл бұрын

Her handstand pushup reminds me of Branch Warren...maybe she can train with Branch and Johnny

@oscarrobertson2257 5 жыл бұрын

Great athlete .I'm watching her squats tho with one eye open thinking here knees are gonna buckle in completely & give out .Needs more Ass strength ( although its a nice ass) lol.but her lack of ass strength is probably making her knees move in on her squats .That being said ,she's a beast

@great456789 5 жыл бұрын

I like those buns

@bloodiaper 5 жыл бұрын

Those hspu...hands aren't in the box...

@jblake615 5 жыл бұрын

The whole hand doesn't have to be in the box. How about limit the comments on shit you don't know about until you know what's going on.

@eloidefrancisco9326 5 жыл бұрын

Her handstand pushups are just terrible. I dont know why ben's doing nothing to fix them after the open scandal...

@kettlebell4life 5 жыл бұрын

Eloi de Francisco What can you do mate? At least she can do it bet you are a fat lazy man playing computer games 🤣🤣

@roynesbitt1973 5 жыл бұрын

There is no mark for her height wise here so i`m guessing all she has to do is go full extension on her arms...which she is doing even though her arms look very wide and unsure if her hands are actually inside the lines.

@4_the_health_of_it 5 жыл бұрын

This is what her coach should be analyzing and working on. If in fact this is her weak movement this will limit her ability to get a podium finish, otherwise she is no doubt one of the strongest female competitions going into the games. We all have our weaknesses, those that work on the limiting factors win. I have faith she will work on it.

@hbaseball134 5 жыл бұрын

As you sit on your ass at home critiquing the winner of the Women's Midwest Division. Classic idiot.

@johnscards4633 5 жыл бұрын

This could of been taped a while ago...my thoughts as i eat ice cream admiring her back muscles, abs, and dat assssss....man this rocky road is good😊

@kevinmartin325 5 жыл бұрын

Just put this in likes 😘 but I wonder can she cook lol 🤔

@MrsClaireYAP 5 жыл бұрын

I see she still doesn't know how do do a HSPU

@skellnate580 5 жыл бұрын

Everything she is doing would count in the crossfit games, full extension of the arms and hands inside of the box

@ImSpearzy 5 жыл бұрын

Skell Nate wrong, breaking at midline no way she would reach a height requirement with her feet besides that she's still a beast

@wrxhaines 5 жыл бұрын

Capacity 😂😂😂 She’s a great athlete but damn...do the hspu to standard like everyone else. We all know you can do the work. But if you can’t do it like everyone else. Then you don’t deserve to submit a score you didn’t do. ☕️🐸

@skellnate580 5 жыл бұрын

That is the HSPU standard for the Crossfit Games and Regionals, the open standard was different

@Wess-S 5 жыл бұрын

Cuz crossfit is a joke 😂

@dragoonzen 5 жыл бұрын

that is a much skinnier brooke wells

@SokodiSoko 5 жыл бұрын

Brooke Wells is more leaner and more beautiful !!!!

@Het_Adem_Atelier 5 жыл бұрын

The knees bend inside and are wobbely. I'm not thé expert, but they teach me at my box, knees pushed outside when you squat. Just saying😎😎😎

@jonathanhughes2378 5 жыл бұрын

joel mange shut the fuck up

@Stevo_Swaggins 5 жыл бұрын

Joel you said it yourself, youre not an expert. hahahaha see ya troll

@markobilal7336 5 жыл бұрын

shes doin 21 reps without racking, with that huge weight so yea a little knee buckle is going to happen

@2006sirignano 5 жыл бұрын

She's only one of the best crossfitters in the world jackwagon.

@Het_Adem_Atelier 5 жыл бұрын

I love it when y'all answer like this. She maybe a good crossfitter, but still...form is not always good. And i'm not a hater...just saying what i see. 🤔

@edinferno 5 жыл бұрын

Freaking knees caving in 👎 no bueno mami!

@andresg1097 5 жыл бұрын

tthats fckd up :(

@Stevo_Swaggins 5 жыл бұрын

what?

@kennyglover 5 жыл бұрын

notice how her HS push ups are only filmed close and straight on? Not going to show the world the largest arched back in the world CROSSSFFFFIIIITTT

@Wess-S 5 жыл бұрын

Of course, they use her beauty for sales and promotion. They got the package with her. The "athlete" and promotional model

@ianrivera2523 5 жыл бұрын

this workout looks absolutely miserable lol

@Pluchart 5 жыл бұрын

If I were her coach, I would not even upload this video. I know the load is heavy but this is just bad form. Her knees bend in too much and she raises her hips far before she raises her soulders. Almost lifting the weight solely with her back during the latter half of the squat. And about those HSPUs. Can't she at least try to keep her hands inside the lines? She only does it after the first round when Ben warns her.

@gokuvegeta4378 5 жыл бұрын

Pluchart thank you

@padenbergdall3451 5 жыл бұрын

I guarantee you couldn’t do half the training she does. I did this WOD and it fucking sucks. When you don’t rerack at heavy weights like that, your knees will fatigue and start to buckle. HSPU regulations say your hands have to be in part in the box. So stop your trolling. Once you get to the Crossfit games then I’ll have some respect. Thabks.

@gokuvegeta4378 5 жыл бұрын

Her knees are almost touching each other on every way up But after watching megaquats and kris10pope these CrossFit athletes hv very bad fourm

@ottawafrank 5 жыл бұрын

The absolute worst HSPU standard I have ever seen. Hips NOT in line with the body AND hands not within the tape. What a farce, and way to 100% confirm the entire Brooke wells HSPU OPEN controversy.