Concept 2 Technique - the 3 most common errors and how to fix them

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Күн бұрын

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UCanRow2 Master Rowing Instructor Cassi Niemann is back to help us fix the 3 most common errors on the Concept 2 so you can develop great technique!
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0:00 Intro
0:48 Lack of Body Swing
4:16 Pause at Finish
7:45 Pulling to Catch
9:38 Review

Пікірлер: 44

@RVAPerformanceTraining 3 жыл бұрын

Here are three extremely common errors that we don't see getting talked about enough. Comment your questions below!

@KUPHSER 8 ай бұрын

The feet out is great advice. Often I do full row sessions without feet strapped in. If you use good technique all energy will go into the machine and your feet won’t even move from their position at all

@readl200009 3 жыл бұрын

I just received my C2 today, i set it up this evening and have been watching your videos to giode me through posture, techniques and common mistakes. Great, straightforward advice - thanks very much

@RVAPerformanceTraining 3 жыл бұрын

Thank you!

@SwindonRunner 3 жыл бұрын

very detailed breakdowns and great drills to fix them, an excellent tutorial. Thanks!

@Dalgety4 2 жыл бұрын

Excellent presentation. Thank you.

@hippo_Thesis 11 ай бұрын

Absolute perfection, thanks a lot!

@PauloSantos-rm1mt Жыл бұрын

Thanks for your effort producing this video. Got my Concept 2 a couple of months, realized was doing some mistakes. Best regards from Portugal 👏👏👏

@joehenry9388 3 жыл бұрын

this woman is great, so simple but true>>>>

@cordjones67 Жыл бұрын

OMG! This was a fabulous set of tutorials! I've owned my Concept 2 for a couple of years & have been rowing away happily... getting no apparent benefit. Ms. Nieman's tutorials now have me on the right track.

@joel.2513 3 жыл бұрын

Great stuff, thank you!

@genegroover3721 7 ай бұрын

Great job!

@lizbuckley6922 2 жыл бұрын

Very clear and helpful coaching.

@exrgame Жыл бұрын

Loving the loose feet drill! Fantastic explanation and demonstration!

@sharencuster6252 3 жыл бұрын

Unfortunately I won’t get my concept 2 for about 6 weeks, however this is my first time using a rower or owning one....Love the training and will continue to watch till I get mine. I have been practicing your techniques on my floor to see if I can learn movements. I know it is not like being on a machine but I want to be some what ready. Really love your training videos.

@edsonherald3720 2 жыл бұрын

! ! ! AWESOME ! ! ! Many Thanks !

@husqvarna17 3 жыл бұрын

I really appreciate all of these videos. It’s important to me to be able to use equipment correctly. I’ve followed the advice/lessons as best I can.

@RVAPerformanceTraining 3 жыл бұрын

That's great to hear! Keep it up

@clareoreilly9873 2 жыл бұрын

Thank you 🙏

@johnlogan6562 3 жыл бұрын

Thanks!

@limeezabit7280 Жыл бұрын

Great video, I'll keep these points in mind next time on the rower. It's just one thing - pulling yourself back up gets your hamstrings more that quads.

@dimas883 3 жыл бұрын

Thanks for all of these tips.

@RVAPerformanceTraining 3 жыл бұрын

Welcome!

@maxmnnit 3 жыл бұрын

I was making mistake#2. Thanks

@djsullivan7503 Жыл бұрын

Been using an erg since I bought my model Avin ‘85…and found your body hinge tip interesting/useful. So apparently you can teach an old dog a new trick.

@kaychristian1754 2 жыл бұрын

Hi Cassie, thanks for your videos. If I’m getting some pain in the glutes is lack of proper leg engagement this issue?

@tonykelpie 4 ай бұрын

Failing to fix the feet firmly with the foot straps is very common with beginners. Results in pain in the anterior shin

@mickhawk6951 2 жыл бұрын

I really like your rowing guides. I've been swimming quite a long time, I improved my rowing style. But it's still hard for me to get a good result? Could it be a problem with the machine itself, chain too loose, etc. I'm starting to slowly lose motivation. All the best from Poland.

@WarrentheGunner 3 жыл бұрын

Love you're tutorial videos 👍 I find I'm missing out on the swing as I have a belly so not as flexible..

@RVAPerformanceTraining 3 жыл бұрын

Glad you're getting a lot out of them!

@charlesjungclaus 2 жыл бұрын

I don't understand why I shouldn't pull myself back up if I'm just doing an all out 2k (no rest at the end of the pull stroke). Would it not help increase my strokes per minute? And I'm not concerned with being as efficient in a 7-8 min max effort. More to max out my output.

@mike3271 3 жыл бұрын

I cant do the body swing because of lower back problems. When i try to add the swing my lower back is in massive pain the next day. I still feel like i get a great workout though.

@lycon7000 4 ай бұрын

So going forward without pulling my toes or feet is no problem. But the moment I stretch my legs I get a shock like something move forward and then suddenly the rope ends and SNOCK you get a little shock and move backwards a bit. That happens to my legs as well. Even when I go real slow, its weird. Also when I row without my feet in the straps its impossible to go backwards, my feet just scoot up the moment I want to lean back.

@lynettepelayo6880 2 жыл бұрын

My lower back is killing me. Any idea what I am doing wrong? Thank you!

@ffbarnette 3 жыл бұрын

Just got my rower a few minutes ago.

@dwaynecunningham2164 2 жыл бұрын

Holy fuck these are great videos. Thanks!!

@BigLoy0138 3 жыл бұрын

C2 model D or Model C ? Have an offer to buy a like new model C(PM2) for $300? Just wanted your opinion

@cluek9780 3 жыл бұрын

Model C, like new? That’s a bargain. Very little real difference IMHO

@triplecap4307 3 жыл бұрын

I don't get point 2 -- are you saying by recovering more smoothly the flywheel will continue to spin more rapidly? That doesn't make sense to me. I don't pause at the finish either but I don't see how that relates to flywheel speed.

@RVAPerformanceTraining 3 жыл бұрын

When you pause too long at the back of the stroke, the flywheel will quickly slow down. At that point, it'll take extra effort on the drive phase of the next stroke to get it moving again. The idea is to keep the flywheel moving by not pausing too long!

@triplecap4307 3 жыл бұрын

I was going to let his go but just couldn't. Why does pausing at your finish slow down the fly wheel more than a slow recovery to the catch? In either case the recovery time is the same and the flywheel will slow the same. Think about it and don't assume I don't know what I am doing on the rower. PS. The ONLY reason not to pause at the finish is that if you don't do that you get your forward lean going faster and better. It has nothing to do with flywheel speed if you keep the same stroke rate.

@rfair123 3 жыл бұрын

@@triplecap4307 Wrong……. If you listen to what she said you'll understand.