Conditioning Rounds

  Рет қаралды 430

Son Of Rich

Son Of Rich

19 күн бұрын

Simple Routine
6 Rounds
3 mins on / 1 min off
1. 52
2. 48
3. 42
4. 36
5. 37
6. 41
(256)
#burpees #pushups #calisthenics #bodyweighttraining #conditioning

Пікірлер: 7
@Cermiadegelo
@Cermiadegelo 17 күн бұрын
Good work bro 💪
@bw6078
@bw6078 17 күн бұрын
Nice work as always. Good to see you back.
@SonOfRich56
@SonOfRich56 16 күн бұрын
Thank you
@DaveBermanKeys
@DaveBermanKeys 18 күн бұрын
This sound so silly, but I’ve never thought to do “how many can I do in a set amount of time”. It’s always “how much time to do a set number.” I really like this as an alternative paradigm to keep it interesting. You’re hitting amazing numbers!
@SonOfRich56
@SonOfRich56 18 күн бұрын
@@DaveBermanKeys thank you. Hope it goes well for you. No matter how you slice it, I believe it’s the intensity and form which makes the difference.
@busydadtraining
@busydadtraining 18 күн бұрын
Always beautiful reps, my man.
@SonOfRich56
@SonOfRich56 18 күн бұрын
@@busydadtraining thanks man!
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