CONE AGILITY DRILLS in the SAND at the BEACH!!!

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11 жыл бұрын

CONE DRILLS done in the Sand at the Beach. Great for training your body to change direction on uneven surfaces. These can also be done at a sand volleyball court as well. The patterns I do in this video are M-N-X-Z letter patterns. You can come up with your own and be creative. These are 4 basic ones.
Perform at least 4 reps of each one, so you will complete 16 total reps after completing all four Letter patterns. Go hard, go fast, explode and make tight cuts!
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Пікірлер: 26

@TheRykerDane 10 жыл бұрын

Yep, great for tennis too. And like you said, a lot less stress on the ankles and knees. Great for rehab work too.

@beautifulbecomings 11 жыл бұрын

I love this type of workout thanks for sharing.

@ebenburger111 7 жыл бұрын

Go for it! Keep going bro.....

@anthonygarcia6299 4 жыл бұрын

Thinkin about putting a sand pit inside my gym next to my turf strips

@SeanEmman 8 жыл бұрын

doing this at 6am on the beach tomorrow. thanks!

@TheRykerDane 8 жыл бұрын

Sean Emmanuel awesome, great place to workout!

@germanchow1976 9 жыл бұрын

I like it, easy to understand and good for the kids too!

@TheRykerDane 9 жыл бұрын

germanchow1976 You are welcome!

@Bengun67 8 жыл бұрын

Thank you very much. This is a great video, you made !!! I will use it for my HS soccer team. All the best to you Guys !

@TheRykerDane 8 жыл бұрын

+Bengun67 You are welcome, good luck this season!

@Bengun67 8 жыл бұрын

Thanks , man . Same for you !

@TheRykerDane 10 жыл бұрын

thank you and you are welcome!

@TheRykerDane 11 жыл бұрын

Excellent drill for soccer players, they need that quick movement.

@DrJakeDPT 10 жыл бұрын

would you want to actually work on footwork of the turns or can they just power through it. it looks like you just slide into each turn. will the benefits be the same?

@morganlincoln2616 3 жыл бұрын

does this work for training gymnastics

@TheRykerDane 11 жыл бұрын

You are welcome!

@TheRykerDane 11 жыл бұрын

You are welcome, thanks for watching!

@InsanePwningGaming 11 жыл бұрын

I subscibed you

@ahmedalali8727 2 жыл бұрын

👏

@gerardobecerra7703 8 жыл бұрын

do we actually cut good or just power through it?

@TheRykerDane 8 жыл бұрын

+Gerardo Becerra it makes it a lot tougher to cut hard in the sand, this is where it is great for strengthening ankles and increasing force put into the ground

@TheRykerDane 11 жыл бұрын

haha, ok!

@ericnorwoodwilleatU 11 жыл бұрын

you're not allowed to leave the gym...if you do not return, i will come after you.

@JazzyGinger1 3 ай бұрын

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