Really appreciate your elaborate explanation, Mr. Harris! Those are very helpful to understanding my postural problems!

It’s is all very complex, but you explained this head to toe body maladaptive pattern brilliantly. I would venture that a majority of adults in this society develop these patterns due to incorrect posture, and poor body mechanics in general. It’s not something that most of us are even conscious of so we reinforce it all day after day and year after year. You are extraordinary in your intricate knowledge and ability to teach and educate. It is extremely rare to get any information of this caliber from doctors, therapists, trainers etc. You are a rare resource indeed! Thank you Conner.

Thank you so much for this video. It explained so much about the totality of my issues that no doctor, orthodontist, or chiropractor ever identified.

absolutely love the way you explain it.

I finally have an answer to all the imbalances in my body! I've dealt with pain and postural issues my whole life. Very dropped right shoulder, tight left shoulder and neck, crooked jaw, asymmetrical face, hips uneven, caved in sternum, anterior pelvic tilt, etc... I've worked hard to make my body stronger, but always faced challenges along the way. Thank you for giving me a name for it and for making all the connections! Keep up the great work with this channel!

Conor. Thankyou so much for learning this and sharing this. You're the hope for humanity. Love you❤️

Fantastic overview, your videos always advance my grasp of the patterns. Especially when the personal compensations layered on top can fool you, this is need to know baseline pattern understanding.

For me is was mental. the system clicked into place after some gait cykle and left handed disc golf to rotate the other way. all of a sudden my life changed. its thanks to you and my determination to throw the disc perfectly. i would trade everything to never forget how good it feels to have a "correct" body. I didnt hurt and i was strong, healthy and smart but something was off balance and it was my kinetic chain. i was just lost in the world and my brain was just floating in a vacum all scared because it didnt have contact with the chain

I never comment on youtube videos but now I got to know the real cause of my asymmetry thanks to you!

Was waiting for this video for so long

Was waiting for this one

I totally did NOT do the exercises u provided and DID NOT achieve amazing results. Thank you for looking out for those who for whatever reason, are incapable of seeing a trained professional. You make life worth living, connor

Excellent stuff!

Your videos are amazing.

Awesome video Conor. Can you make a video about PRI and pectus?

Conner, thank you so much for this info. I have mild scoliosis in my low back and reversed cirvical spine. I was in the foster system for the duration of my childhood so I wasn't diagnosed until recently. The entire right side of my face sits lower. Just wondering if this could be from the scoliosis? I can't wait to try these exercises to see if they help. Thank you!

Hey Conor! I can’t seem to get my side abs and hamstrings to engage like I know they’re supposed to, even with a full exhale. I feel like I may be holding tension somewhere else and it’s inhibiting everything. Do you have any guidance? Ps can’t wait to get with one of your trainers online or even you if possible. Just saving up some cash

This literally saved my life.

Very interesting video. I have the R TMCC pattern and suffer from tinnitus. I find that a lot of extension work worsens it so its cool to see the nervous system play in harmony at my expense lol. Was actually working with Aleena from PRI and she was the first to see the cranial torsion. I think it helped me connect a lot of pieces for myself and for my clients (got to learn so much this past year as the tinnitus worsened). Made sense why things that didnt hurt other people, hurt me and caused issues no matter what I tried. Cues like shoulders back and down created more torsion. I think if you have had braces and orthodontia, a narrow palate, tongue ties, that can create a lot of issues for this pattern, and I’m seeing it more and more with my clients. Neil talks a lot about this and the inability to keep neutral, at least I think, stems from the cranium. Thanks for the info that you’re sharing and keep up the amazing work! I think PRI is one of the best systems for figuring out the human body and its endless complexities.

I have always suffered from these symptoms, pain in the neck and headaches , my facial details are asymmetrical, my right shoulder is higher than my left shoulder, and my left ear is higher than my right ear. One time I went to a dentist and asked him what makes one side of my mouth higher than the other and he told me that I might have a temporomandibular joint disorder, so I researched the matter for a long time and thought that was what I was suffering from. But I did not understand what my right ear and shoulder have to do with this matter, and today I watched this video and understood everything and now i'm completely certain that this is what I have been suffering from all my life. Thank you for the easy and comprehensive explanation.

Does pec activity matter when performing the reach? As in do they have to be relaxed? (mine tends to tense up whenever I do any kinds of reach breath work)

Hi Connor,just a quick question,if during push-ups i can't allighn my hands properly this is indication that im in pattern?

Very good video!

Conor, you explian my symptoms to a T. So I am pretty certain this is what has been creating my disfunction. Unfotunatly, I have been having trouble finding a PRI practioner who has been able get me out of this pattern. I think I am some what of an extreme case. Do you work with clients or know anyone who might be able to work with me. I live in the southwest and am willing to do some traveling to het this figured out.

I'm so confused when I seem to have left AIC pattern yet the mirrored right BC pattern. Torso tilted to left and right shoulder higher and my right side of the neck feels very tight (even though it apparently turns/bends better than the left side). I have played ice hockey and guitar though. I guess this video explains why my jaw seems to always drift to locking on the right offset when yawning. Btw is all the emphasis on how this is not recommended for the same reason as a lawyer can't say that they're giving legal advice due to it being legally interpreted as a client relationship if they don't bring that up? Since I doubt you could hurt your body following this unless you do something incredibly wrong.

I have a asymmetrical head shape , swollen in the right side and picked in the upper right side.... Is there anything I can do to fix it

I am working on correcting my left aic and right bc also right foot arch and i have this too Should i do these exercises OR the left aic and right bc exercises are enough?

in your opinion, the correction of this pattern could improve tinnitus and ocular convergence disorders

I do have one question tho, i have right BC , but my right side of face is little puffier and the right eye is bit lifted there whereas left , my eye is lowered, so is my jaw tilted to right or left, i thought right because it's a little puffier

Great video! Is this safe to do if you have CCI?

😮 so intricate

what to do if we feel pressure in abdomen, in short seated reach due to pooch belly/sway posture

Is this included in your body restoration program?

Thanks, Connor.. Will there be a video about asymmetric vision in the context of PRI?

I find that people with slight assymetry are more attractive. Bradley Cooper, Shannen Doherty, Ryan Gosling, Christy Turlington, Cindy Crawford. Those with perfectly symmetrical faces look somewhat creepy or peculiar.

Hello, My week and best side is lest, my developed side and uglier side is right. What should i do ? How can i fix this?

Hi Conor, is it possible to have better hip flexion, straight leg raise, and shoulder flexiin on right side?

My left side of the lower jaw is a little down bulging than the right giving the impression of face bent towards right. It was perfect 7 years back but the prolonged state of it has caused my left face to droop a little by half centimetre too. What should I do? Please reply.

Why isn't there any info on left tmcc??

Legend!!!

How are PRI exercises supposed to help? What am I training?

Why is only one alignment orientation usually covered? I have all this in reverse.

I appreciate the content! What to do if the chin is slightly oriented to the right instead of the left? keep it up buddy

Has he done a video on upper back/ neck pain ?

What about clients who have a head tilt to the right? I am only seeing PRI explanations for this right TMCC pattern and I am wondering what the PRI explanation is for these other individuals?

Why would you tell us not to do these exercises? What is the possible downside? Granted, someone trying should pay very close attention, but you are clearly explaining the desired states and movements.

your example was exactly my situation.. probably saved me 2k.

I always felt a slight disbalance while walking and that jaw and eye thingy i just noticed after i got a photoshoot done... My question is, is this thing cureble if yes which doctor sees these kind of disbalances in body

Is there a left TMCC? - My left shoulder is higher - My left eye is higher - My mandible shifts to the right

Are these low load mobility/activation drills even accomplishing anything? I highly doubt it.

I just don't understand why during the 90/90 exercise the mandible should be projected to the left if the pattern we have a lack of is to the right ?

Can sb tell me which scapula is more protruding in that scheme?

Great video. I’m still a bit confused about which pattern I have. My left shoulder is higher, and face seems structured higher and more balanced. My right shoulder is lower, my right side of my face seems to be set slightly further back as a whole next to my left side. My right chin seems longer from my lip down, but my right jaw seems shorter from jaw to chin. My nose seems to be a bit flatter and lower down on the right side. Like someone sat on it. Whereas my left tip is more upturned. My right face seems to drag down somewhat. Right hip and pelvis are lower down than the left. The right eye lid is a bit more hooded and downward, and the eybrow doesn’t have quite as nice long arch as the left eyebrow bone. Right upper lip is a bit thinner, and lower lip shows a bit of lower side teeth when I talk. My right upper lip pulls up when I talk and doesn’t stay aligned with my left upper lip. My left hip is higher, so my lower spine has a slight scoliosis curve to the left, and my left leg looks slightly longer. Goes without saying my left side is my good side. I look ok in real life (I think), but photos shows up these asymmetries terribly so I avoid photos like a plague 😕 So it seems my right face is lower and seems longer in length than my left. Is this Right torsion? Or Right TMCC? Would an Osteopath or Physio, or Osteo with Craniosacral be more recommended for this? And what type of questions can we ask to ensure they are the right one to help? Is there such a thing as a Left TMCC …

I was hit by an running bike when I was around 11 (20 rn) . It hit my left side . Even though I recoverd My right side is more defined and my left side looks lobsided and appears to be puched inside as compared to right side . I don’t know if this is due to the accident or muscle imbalance what should I do ?

Is there such a thing as a left TMCC?

Hey Conor, I have been under the impression that an asymmetric jaw is a result of teeth occlusion (crowding) and one can't fix it until they fix their teeth. Is that correct, or will doing the 'right' stretches similar to the ones you demonstrated still help, despite crowding in the teeth? Thanks for the amazing video though, as usual!

Mr. Harris, do you think after repeating this movements for awhile can help bring back symmetry of the face? Thank you for the great content...

Hi Conor, If the jaw is deviating to the left why is it that we are to push the jaw out and deviate the left also? I am experiencing all the trademark left AIC / right BC symptoms as well as a deviated jaw that is shifted to the right. I get huge relief extending my jaw and shifting to the left slightly (multiple teeth pulled and bad braces in early life). This has got me puzzled, can you clarify?

What's the chance of scoring a perfect 3/3 on the "You're a mess" PRI scale and be a L AIC,R BC, R TMCC? I know I'm one, but I have known that for a while.

Is a left TMCC pattern common? Even with the exact same symptoms in the torso video you made in this series

Hello Conor! Is all this somehow related to tongue posture? Do you think 'mewing' has any sort of credibility? I know for sure keeping my teeth touching (my jaws get loose in various situations for whatever reason) helped a lot with neck and upper back pain, let alone breathing, and since this seems to affect both sides I'm wondering if tongue posture is somehow connected to the PEC pattern

My face is sidebent to the right, rotated to the right, my right eye is lower and right ear is prominent. I do follow the left aic and right bc pattern.

We can’t follow the exercises? Why?

What is PRI short for? What type of therapy does one need to correct a higher left hip? I’ve been to many therapists and don’t know where to find someone who knows how to treat these issues! Thanks for this video!

Can we do this excercise?

Is there someone in Los Angeles area that we can see ?

I think I am a right torsion will you ever do a full video on that?

Who discovered that tho and how ?

Do these asymmetries remodel bone?

Conor, I have an urgent question about left sidebend. Do you think someone can get their cranial bones back to neutral from a left sidebend with PRI exercices and without doing anything extensive like orthodontics/surgery? My concern is that because the teeth change position, it might not be possible to get that midline back to neutral. Also, how can I tell a left sidebend strain from a left torsion? Please get back to me on this.

Mr conor, this exercise for the jaw moving to the left or right? 😅

Is it possible to get neutral in right torsion without dental integration or visual system work??

How to fix it and is it possible to fix?😭

i did first exercise and my cervical spines exploded into pieces and fly out through the window. i think this happened because i have used it not for educational purposes.

There’s no PRI doctors in Mississippi what am I supposed to do bc I have this in reverse

اعاني من نفس المشكلة بالضبط وانا اعاني كثيرا ووجع في الكتف الايمن

makes me sad i can;t find a doctor like this .. years of trying things

Just pony up the cash and take classes with this man

Has anyone ever fixed their left aic right bc right tmcc pattern?

Of course i had to have the right torsion. Everytime when i have a problem it’s always the more complexe version that needs specialized experts assessment. Im so done with my dysfunctional body.

We are humans not perfect

I’m skeptic

My right shoulder is higher My right eye is higher My right ear is lower My right jaw is more sharp and majestic My left jaw is strong but not sharp

Left and right are constructs of the mind. That’s why kids need to be taught the difference between the two.

Red forehead line is doing peope dirty 😂

After my mri i found out i had a higher right pelvis lower left pelvis Dropped right shoulder elevated left shoulder

i have upper right eye it’s even before idk what happened i feel like something wrong with my skull

why does the left side of my jaw click?

Trying to fix my jaw mane

Fack man, this exercises are so difficult to perform correctly

Connor where are you been?. I need you next to me. i need to this exercise. My eyes are like that and i have problem to open my mouth to the left

Has anyone ever corrected their left AIC pattern? Please comment

I'm 5 minutes in I don't have the attention span to sit through the explanation and wait for the solution if you've got solutions provide them in a separate video and label them as such.

This will have minimal effect on the face unfortunately. Its more of an everyday habit, and doing exercises like this won’t help that much, since the problems is in the habits of your daily life, he is just selling himself short and also giving u some stupid exercises like these old tv shows jumping around wasting your time

i knew i have this face asymmetry and the 2 others now the question is how to fix it or what doc to see ? for fixing this?

So bc I didn’t mew And got braces, im asymmetrical and have scoliosis 🥲