I wish I hadn’t been dealing with this for 10 years, but am quite glad that in 2022 the knowledge being shared by ppl such as yourself is around. Your hard work to master this knowledge doesn’t go unnoticed, sir. So many of us watching this are eternally grateful to you and your team
@conorharris Жыл бұрын
I am appreciative of the support!
@valo9678 Жыл бұрын
I second that man you saved me everything you say is spot on for me. Thought I had swayback or anterior tilt for so long. I’m so happy I finally know whats wrong with me and I can work to correct it. 🙏
@lizbergh Жыл бұрын
Did you find relief from this issue? I think I've also had this issue for 10+ years. Just finally stumbling upon this video
@Sid629 Жыл бұрын
Everything happens for a reason and in it’s due time. Maybe you are at a more receptive state with the time and resources to address the issue! All the best on your alignment. I’ll be workin on one as well!! 🙌🏽
@jctrevi89 Жыл бұрын
@@lizbergh when combined with his other vids on opening up hips and plantar fasciitis (because when your hip gets weak it’s unavoidable other muscles start to work wrong), yes I recommend his rounded shoulders vid as well
@panamanianviking31536 ай бұрын
This was mind blowing. Our bodies are our temples, and you helped us know it better. Priceless
@bas17h4 Жыл бұрын
You were BORN to teach about this stuff. Magician
@conorharris Жыл бұрын
Thanks Bradley 🙏🏻
@elijah1110 Жыл бұрын
I cant believe that you know about literally all of my problems man. Seriously amazing thank you, even just knowing that someone KNOWS about these issues helps so much
@mikesheffer36902 жыл бұрын
first, excellent presentation/teaching skills. second, where have you been for 50 years? i fell and broke my coccyx when i was 14. i felt all along that my hips were thrown out of alignment. it was painful, so muscles began to lock in the lower back, then upper back over time, then 2 episodes of not being able to walk for 6 months to limping for 3 years with sciatica... it's been fun. 23 years ago i started recovering by strengthening and stretching. i've come such a long way. finding your vids have been the icing on the cake and help me over the hump to real physical health, supple and strong, 'ease' not 'disease.' cheers...
@saawrymsjackson Жыл бұрын
I have this issue but on the opposite side (right AIC pattern). I understand that this isn’t common and I’ve gone to chiropractors, physical therapists and hip surgeons who don’t believe me. Ive wasted so much money trying to resolve this. When you talked about the foot… my right foot is flat and is how you described it. I fell asleep on my left side but with my right leg internally rotated at a 90 degree angle for hours. Woke up in pain years ago and now my right leg is internally rotated in a funky way. I will try these exercises and pray they work! Thank you so much!! 🙏🏽
@reyki3576 Жыл бұрын
Did they work ?
@kentwallace7733 Жыл бұрын
This video is one of the most informative clips I’ve seen and I’ve been researching how to fix tight left hip flexor, groin and very limited internal rotation on my left side. I was a right handed pitcher and played up until I was 33 years old then I got into teaching baseball and am still going at age 52. Over the past 6 months I’ve been dealing with hip and groin pain. Doctors deemed it hip arthritis and have given me injections and meds hoping that will put off having a hip replacement. I’ve noticed in photos my right shoulder drops lower than my left and I do “cave into” my left side. My head is even slightly off center to the right and my spine is slightly curved as your demo showed. I could tell immediate relief from this exercises. I will continue to do them hoping they will eliminate my pain enough to where I don’t have to have surgery. We’ll explained too btw. You don’t race through like others.
@tuneverse9383 Жыл бұрын
Hi Kent, how is it going now?
@sirseven3 Жыл бұрын
I loved playing baseball in my younger years. I'd be in the batting cages very regularly and trained the twisting motion for power through the hit. I have really bad asymmetrical posture that favors my batting position, big changes happen once you start to workout the deficiencies!
@moonshinershonor20210 ай бұрын
Hope you're better b!
@pep16797 ай бұрын
How's it going now?
@khobzabatata71006 ай бұрын
Hi Kent! Any updates??
@amritan12 күн бұрын
I am very happy to have found your channel because the left Aic applies to me. I have been suffering from pain for 4 months and I have not found anything similar on German KZfaq. With your exercises I am now more aware that I will feel better again. Best wishes, Martina from Germany
@primalmobility89 Жыл бұрын
One round of all these exercises and the pain I've been dealing with since I was a teenager went away. PT exercises, stretching, rolling for years. I know my body will reset, but these are going to be incorporated immediately until my body likes this position. Thank you sir. I'm not a bot or a plant for all you haters.
@DonD-tj7fy3 ай бұрын
Hi, hope you are better. Still I'd like to ask about your experience with Conors/PRI exercises? Did they help you? I'm doing Conors Beginner Body Restoration Program for quite some time now and I can't tell any difference, unfortunately.
@maxroy52462 жыл бұрын
I’m so excited that I found this channel. I’m 23 and I have chronic popping in my left shoulder, left neck tightness, stiffness in my left abdomen and left side of my chest and left hip, chronic knee and foot pains. So stoked to learn there are people who actually know what this is and have answers
@javeriasaman28172 жыл бұрын
max Roy I have same issue. What symtoms do you have.
@tylergreathouse3733 Жыл бұрын
@@cassieopia532 t
@ptwarrior007Ай бұрын
You have a right AIC pattern then
@madu251711 ай бұрын
I’m really impressed by how clearly and concisely you were able to explain all of that. You are a wonderful educator :)
@jasonn_lifts2 жыл бұрын
YOOOOO, I’ve been learning PRI from Neal’s vid for so long and you are so much better at summarizing the actually important stuff. So glad I found this. Maybe consider making a video on how to change stance to fix facial assymetry. That’ll get a lot of views
@ataylor9922 жыл бұрын
Neal's video's are good for taking you through the thought process and a lot of specifics about the ideas behind it, but these are better for techniques. You need both.
@jasonn_lifts2 жыл бұрын
@@ataylor992 yea Neal talks too much while this guy gets straight to the point. Like one is teaching you how to be a teacher and one is teaching how to fix problem
@jasonn_lifts2 жыл бұрын
@@tishguerrero yeah I realized that sometimes Neal contradicts himself like saying one eyebrow is higher or the rotation of head
@jasonn_lifts2 жыл бұрын
@@tishguerrero where do I find Greg Champlain
@TheGmiah2 жыл бұрын
@@jasonn_lifts just search him on KZfaq, his videos are very good.
@TT-pu7ms2 жыл бұрын
Where have you been all my twisted up life? This explains so much! I’m sure these exercises will straighten me up!
@Mertt1990 Жыл бұрын
@it's Chrissy for me it took 15 years to become asymmetrical. So it wont be fixed in a few days. I have right hip hike and left shoulder is higher. Little bit scoliosis because of the hip hike. Right now dealing with si joint pain on the right side. I hope ill fix it within 3 months
@DonD-tj7fy3 ай бұрын
Has Conors exercises helped you?
@mbustube17 ай бұрын
I'm a 68 year-old professional saxophonist. I started at age 11 and was serious and hardworkinh on day one. So that's nearly sixty years of spending time each day (sometimes lots of time. More than two decades in a Washington, D.C. military band) with eight pounds of metal hanging from ny neck. I have all of these problems in the extreme.
@imani062882 Жыл бұрын
This is the first video I’ve seen on this subject. I’m a truck driver. Pushing the clutch has screwed my pelvis and hips. It’s like I have 2 different hips. I’m going to dive into these movements. Bless you brotha
@DonD-tj7fy3 ай бұрын
I really like Conors content and his explanations are amazing. But is here anyone who actually helped his or PRI excercises to get significantly better? Thx for answering!
@skyyy19778 ай бұрын
Wow I’ve been kicking myself for this asymmetry but I’m apparently the norm! None of the physiotherapists I’ve visited over the years have cared to mention this (perhaps they don’t know). I appreciate the precision of your explanation, no wasted words in this video and for KZfaq that’s rarer than a blue moon.
@raquelthomson2428 Жыл бұрын
Hi Conor, I'm a personal trainier and just ran across your channel a couple weeks ago. I can't get enough of it! I am currently taking Dr. Sarah Duval's pelvic pro course and your content has been so great to pair with what I am learning. The way you explain and simplify concepts has been extreemly helpful. I will watching you webinar next!
@cavinnn2 жыл бұрын
I can't believe how helpful your videos are. Been to doctors, neurologists, PTs, and currently in acupuncture but no one has ever told me about these exercises for psoas nor about my left AIC pattern which I can easily tell I have once you explained it. I felt more stable immediately after the first time doing this and the psoas one. thank you!!
@conorharris2 жыл бұрын
It made my morning to read this :) very cool to hear!
@cavinnn2 жыл бұрын
@@conorharris I just was repeating the exercises and my abductors woke up. Haven't felt them in years! It's like I have legs again I swear hahaha 😅
@adamheath90652 жыл бұрын
Dude ur a beast and a blessing to the community. I wish you all the success brother
@conorharris2 жыл бұрын
I appreciate that
@anthonytran88502 жыл бұрын
Your description of a left aic pattern was incredibly spot on as to what I was experiencing. Thank you so much lol I now know what this problem is called.
@2xSundays2 жыл бұрын
Such a great tutorial! Wow. I wasn’t able to fully understand all the dynamics of these movements and how to resolve asymmetrical patterns until you thoughtfully explained and demonstrated the nuances.
@conorharris2 жыл бұрын
Great to hear!
@adrianovergara1784 Жыл бұрын
@@conorharrisHi my right hip is lower than the left. Does it make my feet shorter? How can I fix this? I am a father of three that has limited funds. Your reply is greatly appreciated.
@digvijaynarain5453 Жыл бұрын
I wish there was pri trainer in India. A country with billion population but no physical therapist who knows about real biomechanics.
@jishanalam51879 күн бұрын
True
@thrivefnl Жыл бұрын
Exceptional Connor. Clear Concise Thorough …and you’re so generous with your time You are a Gift to the World Thanks you for being an extraordinary role model of paying it forward! 💗💪🥳
@MeloniousThunk2 жыл бұрын
Mind blown. This is my pattern exactly, worsened by a left tibia that’s shorter than the right. Game-changer, truly. Thank you, CH!
@GodsChild-1282 жыл бұрын
Hallelujah! Thank you for explaining this! I ride horses and this asymmetry is causing my pelvis to ask them in one direction, yet my shoulders/hands for another. This makes my horse nose go to the right, but ribs and body to drift left! It's like constantly asking them to side pas to the left, when all I want is straight & forward! Then add chronic pain in my neck, shoulders, ribs and right low back and you have a mess, LOL! I can't wait to start these exercises, as you are the first to really explain the structural and movement pattern disfunction in a way I can visualize and feel in my body! Its one thing to see it in another person, but in your own body, it feels like body dyslexia when trying to isolate which muscles to strengthen and which to lengthen. Thank you!!!!
@loganbru2 жыл бұрын
Update ?
@stalez5250 Жыл бұрын
Dear Erin Fischer Thank you thank you thank you. You saved me
@lukeobrien7578 Жыл бұрын
Man! I’m 43 and I used to do gymnastics when I was a kid. I’ve been misaligned for more 30+ years. This video perfectly described me. I used to think that all the hard landings on my left leg caused my hips to get all messed up.
@julianroninbb Жыл бұрын
Similar situation here, but I did Tricking and my right side is messed up from landing on one leg often.
@hobbyless4089 Жыл бұрын
No gymnastics here, I have a very sedentary lifestyle and I still have messed up posture. My right hip is tilted upward and has been an issue for 15 years now. I hope this will help.
@eddiemao35273 ай бұрын
this literally saved my life omg, thank you so much for sharing! I'm sending this to all of my friends
@ambrosiafem6550 Жыл бұрын
The only guy I watch full ads on. Keep being awesome, Connor!
@rhonapunjabi2961 Жыл бұрын
Thank you Connor I have a left Aic pattern and didn’t know why I was struggling with pain. Amazing
@TuanLe-bp2be Жыл бұрын
I had the wrong posture for my whole life. Recently, I noticed I have a wrong posture and I know how to correct my posture but my left shoulder keeps getting forward right after I dont pay attention. Ive been looking for this about 2 months but everythign I got is pelvic tilt, I knew thats not what im looking for. Im glad I found your video. I feel like you are talking about my body in this video. Now I know what cause this problem, and how to fix it. Thank you so much.
@gumamarin75015 ай бұрын
Hi , it helped you? I need to know if it works
@emishmusic2 жыл бұрын
Perfect. I discovered all these imbalances and can approve this is 100% correct what he says
@emishmusic2 жыл бұрын
@it's Chrissy its a very long fight. i started some exercises, than stopped and so on....its also very hard psychologically to get used to new patterns of standing or walking..idk.
@jimmorison16352 жыл бұрын
Woah, thank you for this. I’ve been suffering with the issues, this motor pattern brings with it, for years now. Either built or exasperated in the weight room. Have been searching for rehab exercises that address holistically and a diagnosis that explains the underlying root cause.
@stefanveljkovic88912 жыл бұрын
Have you done it daily, if yes how do you feel now?
@jimmorison16352 жыл бұрын
@@stefanveljkovic8891 Yes, I'm doing the activation exercises daily and have started doing some of the movements under load. My movement pattern, walking, is definitely different now, or at least I'm more conscious of how I move.
@CrazyFoolHI Жыл бұрын
Wish I had this knowledge when I was a kid. Blew my left knee out playing street football and never went to the doc. Basically favored my right side ever since and not really noticing how twisted my body was until now. Thanks🤛
@bobgracia3318 Жыл бұрын
this guy is SMART !! Great Info
@trevor_leonard Жыл бұрын
I have spent the last 1.5 years trying to fix my issues with my walking gait, left hip pain, and recently lower left back pain. Multiple visits with different PTs and no luck. I am a mail carrier for USPS and walk 1-15 miles a day and mostly carry a satchel over my left should cross body so it sits on my right hip. I have noticed i was putting most of my weight onto my left leg and my right leg would stay further back to make room for my satchel. It feels like my left leg cant extend back as far as my right leg, left hip impinges when deep squatting, right knee pain etc. I have everything that you described in this video other than my right arch actually wants to collapse some. I have high arches in both feet. Thank you so much for this video! You have no clue how relieved I am to have this information and start working to gain my life and mobility back!!
@conorharris Жыл бұрын
Thanks for watching everyone! If you want to learn more, I recommend watching my video on the upper body portion of this pattern here: kzfaq.info/get/bejne/ap1hlNJ71q2ZlZs.html If you feel like you don't fit this pattern, see this video for more: kzfaq.info/get/bejne/fb-EpsSirc3Ygo0.html
@chrisferguson113 Жыл бұрын
What kind of Dr does assessments like this that can analyze the body and determine what's going on and how to fix it
@kalpooxyz Жыл бұрын
Thanks man for this wonderful info... You saved my life.. Thanks a lot
@deanshemesh1321 Жыл бұрын
hi conor, thanks for the video, priceless content. i was wonderning where i can buy a hanging skeletal model like this. thanks
@alex180384 Жыл бұрын
Dear Sir, I am struggling with rotated pelvis for some years now after a gym accident when I had an over extension of my right leg going sideways (side split) while caring weight. Long story short, I am in a lot of pain for years (lumbar, buttock, sacrum, legs, knee, hip, etc) also with symptoms of pudental nerve entrapment. As I noticed in MRI and CT scan, my pelvis is rotated in the exact position you mention in this video (high hip on right side). Did not manage to find medical help until now to help my problem. Please help me with some pointers, are the exercices you present enough? Is this program suitable for me? Thank you so much for your videos, means a lot to people who cannot find medical relieve. Kind regards
@allandetsky4728 Жыл бұрын
Do we only do this on one side as shown in video or both sides?
@mikejocose89492 жыл бұрын
Yeah I started learning about this Pattern from Neil Hailinan and his videos literally made me and my body feel CONFUSED . You are great Connor
@mark4lev2 жыл бұрын
Credit to Neil for putting the videos up. He doesn’t have to do this for us.
@nicolej59242 жыл бұрын
You have no idea how long I've know that I have ALL of these postural issues as an LMT! But trying everything I can think of on my own to resolve it!
@conorharris2 жыл бұрын
Very happy to hear it’s helpful :)
@towakun6678 Жыл бұрын
This video literally had me gasping throughout the entire first half (that twisted skeleton in the beginning is literally what I look like lol)... I've been dealing with daily pelvis and back pain since 2014 (I'm in my 20s now by the way...). In 2020 I realized that my entire body was crooked (at that point I could barely walk let alone do anything else) so I started doing fascia training and worked on some weak muscles which helped a lot and gave instant relief! Now I'm at a point where I can actually work out without pinching any nerves after one minute of moving around but I could see that there were still lots of things off... still can't run without being in pain after a few steps, often getting a sharp pain in the right side of my pelvis and pretty bad knee pain in my right knee and my legs fall asleep randomly (+ still pinching the nerve around my right scapula which is still winging a little). Yesterday I realized that my entire pelvis (or torso, really) was rotated in a weird way (I can literally see the iliac crest sticking out on the left side of my back like a weird hump - first I thought it was a lump of fat but it's not - and my belly button is way off center lol) so I started to check which muscles were weak on which side... today I decided to look for some exercises that can help me fix this, at first I was worried I wouldn't be able to find anything but then I found this video! Just did all of the exercises twice in a row and boy... now it feels really weird when I walk, which is a good sign, haha! Will definitely keep doing these + some other muscle strengthening stuff and hope for the best! Even if I don't end up completely "straight" I hope I can finally get rid of that nasty pain! Thanks for the video! (side note: There's nothing wrong with my body, it's healthy and everything, I've just been dealing with bad posture every since I was a little kid which over the years led to all kinds of problems)
@vulgarshots Жыл бұрын
Very nice video, glad I stumbled on it. I am fortunate enough to have found a PRI person here in my city, I’m giving her a call tomorrow. You have no idea what it’s going to be like to speak to someone that knows what I’m dealing with. Well I guess you would, but lots of folks haven’t!
@VireIIa1112 жыл бұрын
When I do the second exercise I feel an intense spasm in my left groin. It made me want to back out but I just breathed into it and it started letting go somewhat. I feel like this is exactly what’s wrong with me and I’ve been going on 13 years of no being able to fix my problem. I’m going to stick with this and I hope it works for me because I’m at my last bit of rope of hope and exhausted from being in so much pain. Thanks for the video!
@VireIIa1112 жыл бұрын
So I’m walking around now and I can actually feel my left adductor now. I have noticeably less pain in my back and hips
@theflasher40192 жыл бұрын
Hola, soy de Ecuador te comprendo perfectamente, sientes como si tu cuerpo no funciona de la manera correcta y mas que las personas a tu alrededor no lo entiendan, esa ultima esperanza de la que hablas tambien es la mia porque a mis 18 años no he encontrado solucion a los distintos problemas que me aquejan, agradeceria una respuesta de tu parte para saber como avanzas con los ejercicios, un abrazo !
@milanpetrovic92702 жыл бұрын
@@VireIIa111 2 months in, is it any better ?
@TT-id3dp2 жыл бұрын
Watch other peoples videos Neal hallinan and tbh u should see a PRI practitioner
@metacitizend1095 Жыл бұрын
@@theflasher4019Hola, que tal estás, seguiste con los ejercicios? Espero que estés bien amigo, saludos.
@joeycusack83142 жыл бұрын
So happy to find this. It’s literally a problem I have and found it hard to explain. Going to try this. Thank you so much!
@conorharris2 жыл бұрын
Hope it helps!
@mshouston319 ай бұрын
You explained everything perfectly…..I’ve been trying to explain to my doctors how my legs are moving for months…thanks
@petenicholson3318 Жыл бұрын
Very interesting. I bet many people with these symptons are too readily diagnosed with one leg longer than the other & prescribed orthotic insoles - a quick fix
@abdelkader294 Жыл бұрын
Wow , all those years i ve suffered both physicly and mentaly from this , and then watching this video , and discovering how it can be fixed ...just wow where havz u been the rest of my life lol . I guess most people that are watchibg this video have the same problem , and am pretty sure most of you guys have found an interesting videos or advises , if u do please leave a peace of advice , let s help each other ... My advice be strong and accept your situatiin , and remember it s not just you , you are not alone .
@blacklight893218 күн бұрын
Did you resolve the issue?
@indonesiaukulele2 жыл бұрын
OH MY GOD finally a comprehensive explanation. Been dealing this for a year at worsened every single day. Will try the exercise and will update my condition later here
@conorharris2 жыл бұрын
Happy to hear it! I think those drills should help then
@indonesiaukulele2 жыл бұрын
@@conorharris i'm feeling better after 2 weeks of PRI exercises based on this video and other sources. Finally i can feel my right ribcage open. I can walk without pain. I just did a 50km bike ride with little issue. Though i haven't reach that neutral posture 100%, PRI exercise reduce my pain from 10 to 3. Thanks man. God bless.
@peter-53542 жыл бұрын
@@indonesiaukulele Have you kept at it? If so, how's it been?
@indonesiaukulele2 жыл бұрын
@@peter-5354 better but still not in a neutral position 100%. I need sort of assesment but i live in a place where there's no PRI trainer. Might take an online check.
@peter-53542 жыл бұрын
@@indonesiaukulele Thanks. Let me know what you find and I'll do the same if ever I figure this out.
@markcollier23472 жыл бұрын
Goddamn this is quickly becoming my favorite KZfaq channel.
@jiadizhang41072 жыл бұрын
Bro, I feel like this video is so good. I’m gonna spread your videos by sharing them on my Facebook page.
@yussefcheaitou4 ай бұрын
this really helps for my bodybuilding purposes, many poses are ruined because of this imbalance, also most exercises specially bench presses
@epicmonkeydrunk Жыл бұрын
U inspire me thank you. I will hope to be a smart coach one day. The body is endless.
@shagybagy3182 жыл бұрын
Great, do more videos about left AIC pattern.
@fmach1210 ай бұрын
Thank you for all your help. I have lived with pain on my right side of my low back. An ex ray showed heap tilted to the left. I am not sure if that exercises are for me. But i try them anyway to see if i can get rid of this discomfort and all the issues that come with it. I can’t practice yoga anymore fearing it will be aggravated. I ve visited many therapists. No results. So disappointing. I gave up and only try find a miracle through videos like yours on youtube.
@jonathansenkow39552 жыл бұрын
Hello Conor the reason I am reaching out to you is that I've been stuck in this pattern for some time now to a degree that is becoming unbearable with pain in my si and ac joints. I've wasted alot of my time and money on chiropractors and training programs that do nothing for me. Just discovered your incredibly helpful videos the other day and already feeling my mechanics working better. So if there is anyway to receive a more personal approach form yourself please let me know how to get that started thank you for allowing me to reclaim my body
@conorharris2 жыл бұрын
Check this: - www.conorharris.com/online-training
@aihkas6 ай бұрын
Wow thank you for this, it is very helpful. That's what I call a perfect video. Even the music you pick is unique and melodic.
@rsnp-a-x-e3502 жыл бұрын
Just the intro makes this video invaluable. Looking forward to correcting this issue i've had for years that no physio has been able to diagnose.
@conorharris2 жыл бұрын
Happy to hear it’s helpful! Thanks for watching :)
@TheeGT512 жыл бұрын
If only everyone knew about this… I’ve been so heavily patterned that my organs have shifted. So much so that when I get into true left stance, I can feel it compressing my heart and stomach and I get acid reflux. Hopefully I can fully open my posterior mediastinum one day and this won’t happen. But for some people, yes you may feel some new sensations inside your ribs and pelvis. Don’t get freaked out! Your organs are designed to be compressed and they can take it! You are literally rearranging your body in order to move better!
@Luka.shrekie2 жыл бұрын
Thanks for the heads up
@djstevesire2 жыл бұрын
I agree the sensations can be very intense! Do not stray from the Goal. This has saved my life!
@mahmoudelmeslmany94242 жыл бұрын
@@djstevesire can u tell me u story and what happened?
@djstevesire Жыл бұрын
My organs painfully shifted into place doing these techniques.. all my indigestion and constipation and sleep apnea disappeared overnight
@filipstojsavljevic6074 Жыл бұрын
Is it posible to get stomach sickness from doing this exercices? I get this feelig of stomach sickness that heppens only at night and its not depended on what i eat. Should i be worried?
@ethanbrooks68092 жыл бұрын
This type of content is so helpful, keep it up
@conorharris2 жыл бұрын
Thanks Ethan!
@oatmeal3235 Жыл бұрын
I've been trying to fix my posture for years. Some exercises and stretches worked, some didn't. None of them gave me lasting results. The pain in my right knee, right hip and left shoulder persisted. My strength was limited. It never occured to me that these issues are connected and indicate a total body compensation problem. At first I was sceptical about the type of exercises presented here, as they are very different from what I was used to. However, they give instantenous results. If you match the left AIC pattern, I highly recommend performing the assesment before and after doing the exercises. Personally, the exercises make me go from total assymetry to perfect symmetry in the assesment. Now I just have to do the exercises long enough to get lasting results.
@djstevesire11 ай бұрын
It’s not about how long it’s about doing them Correctly … it happens the first day!
@intheflesh2 жыл бұрын
OMG. Finding this is like finding God. I've been struggling for ten years to figure this out and it has already been figured out. God bless you sir!!! 🙏🙏🙏
@MrGamer-zz2tj Жыл бұрын
This is exactly what I’ve been suffering from for nearly 20 years… I’ve been constantly dwelling for hours a day about hanging myself and this one of the main reasons. I’m scared to try these exercise’s because nothing has worked in the past after years of trial and error searching for my answer. It’s a pretty complex problem. I hope these exercises work. I’ve already pretty much given up a long time ago….. it limits me from living a normal life and stops me from doing my passion of just going to the gym and being comfortable in my own body.
@BrookeYoder Жыл бұрын
There is always hope! Don't let fear hold you back from trying what could be the answer - or at least get you closer to finding some relief. I just found this video today after years of being giving up hope frustrated with the same issue for years. We've gotta believe it can change - the human body is an incredible machine and capable of so much adaptation if we find the right thing. Hope you've been trying them out and that they are helping.
@AYYYLMAOOOOO Жыл бұрын
I feel the exact same way. Was a skinny guy and gained muscle and it made me really confident now this problem came up and prevented me from training properly. I’ve lost a ton of weight because I can’t train and I’ve been highly suicidal as well. Did this help you at all?
@metacitizend1095 Жыл бұрын
@@AYYYLMAOOOOOBrooo same, was in college, desk job and in the gym. Gained a little muscle, was feeling good one day messed up and a year later after crazy pain i'm feeling better. I would suggest to do the assesments first and don't neglect anything, your neck and jaw are probably affected too, feet as well. I would suggest the exercises for left aic right BC pattern and the neck ones but then strengthen those muscles with resistance bands or light weights. As I understand these "drills" expand or stretch your muscles, pecs, lats giving them more range of motion so you should strengthen them as soon as possible. You'll get your mobility back but remember it's a compensation game, you'll have to match your push, pull and squat and hinge strength. And when I said not to neglect anything is because forgetting something might hinder your progress especially on hip internal rotation. Hope it helps bro.
@maryc6091 Жыл бұрын
I totally understand how you feel. After going to see doctors, physio therapists and being told that this is never going to go away you kind of give up. I too became sedentary, especially the past 3-4 years and became depressed. I’ve been determined to never go the medicated route. Two months ago my doctor got me to try this anti inflammatory pill. It, along with finding the right physiotherapists online, I have started some exercises and slowly working on my hip. Thank you Conor and AK.
@LifeByIan2 жыл бұрын
Interesting. What you are talking about greatly affects my everyday life. I'm a quadriplegic so sitting all day has shortened muscles and twisted my pelvis even more so, affecting any mobility that I might have. I have the ability to practice standing and walking and improve my injury but this issue has basically crippled me even more than I already am. I live in Florida, if there was someone with your knowledge that could help me I know I could reach my mobility potential. Please let me know if you recommend anyone in Florida, thank you.
@loriwilliamson57382 жыл бұрын
Fabulous presentation of info. You made it very understandable. Thank you!
@mark4lev2 жыл бұрын
I learnt something straight away, when the sacrum moved forward it immediately orientated the spine away from neutral .
@mark4lev2 жыл бұрын
Just struck me, something I’ve never considered, when you hinge the left ilium away in the pattern, other pri practioners always gave the impression that the whole pelvis moved as one. Your model shows the sacrum, si joint and ilium on the ‘affected’ side being moved. Is the model over emphasising the opening up of the si joint? I’m told it can’t move much? It’s so hard to compare theory to an actual model you realise it’s like night and day in 3 dimensions.
@davecopp93562 жыл бұрын
Great video. Very well explained.
@avishekshaw63592 жыл бұрын
Found this most underrated channel on youtube. Dude, You deserve millions subscribers. Btw how much time would it take to restore my pelvic back to its position by doing these exercises?
@conorharris2 жыл бұрын
Thank you very much - I really appreciate that. It's entirely individual. Some people can do it in weeks, others months. Depends on how old you are, what activities you currently do, and how consistent you are.
@avishekshaw63592 жыл бұрын
@@conorharris Hey, While doing the Left adductor pullback my adductor hurts. Is it supposed to be hurt or am i doing it wrong?
@digvijaynarain5453 Жыл бұрын
R u Indian? Can you share your insta id, I want to make a community of indians who r suffering from postural issues and knows about pri
@nastiauva28952 жыл бұрын
Who the hell is that one miserable disliker? Great stuff 👏👍👌🙌
@conorharris2 жыл бұрын
Must be a Patho PEC
@Uk.mattdaniels Жыл бұрын
Yes thats me after a squat i jury!!! I have finally found it! 😊 🙏🏽
@JosephCox-yx4ds4 ай бұрын
I really thought I had been watching myself develop some kind of scoliosis throughout my entire late 20s and early 30s, until I saw this video.
@tijana.joksovic2 жыл бұрын
This is so helpful, thank you so much for such a detailed explanation! Looking forward to taking your course next year 💪
@conorharris2 жыл бұрын
I am happy to hear that it was helpful! Hope to see you soon!
@sergeant_hound72772 жыл бұрын
Hmm I have a tight right hip flexor and weak right side of my upper back. For years when i sat I bent my body to the right side. This all makes so much sense to me
@Retardino8 ай бұрын
this is causing me some assymetrical leg growth with squatting, going to fix it now. Didn't know what was causing the assymetry in my body but this ticks all the boxes.
@cadash08242 жыл бұрын
Thank you for this . Been looking for more pri info .
@conorharris2 жыл бұрын
More to come!
@lacemaker7211 ай бұрын
Thank you very much! It was a really helpful video
@monamrith2 жыл бұрын
Thank you for this information. I haven't started these exercises yet though I have a strong suspicion that I have this Left AIC Pattern going on. I'm wondering whether there is anything one can do in day to day life while standing, turning 90 degrees (happens often in a kitchen), walking, sitting, sleeping, etc., to make it more a lifestyle change. Unfortunately I don't have a free wall as I live in a smaller apartment, and all your exercises require a wall. 🙂 Thank you!
@conorharris2 жыл бұрын
I have a video on sitting and standing posture a while back. Would be worth a look! Also, I know that PRI says if you’re going to stand on one leg, stand on your left more often than your right and sense that left heel.
@fineartlifestyling2 жыл бұрын
Use a door 🚪
@manuelrothfu98154 күн бұрын
Thank you so much for sharing your valuable knowledge with us! Question: Which ball (plyoball?) in the 2nd exercise do you use? Which one you recommend? Size, weight, brand? Thank you :)
@alaarumh37402 жыл бұрын
Thanks Conor please can you make a video for patho pec pattern thanks
@jcmana5 ай бұрын
Your videos quite well describe issues I am trying to address but I can"t really follow the excercise instructions, so many small details.
@kyletomczak6302 Жыл бұрын
Hey! Love the way you explain things. Have had a question for a long time, I know you talk about assymetry / diaphragm size etc… is this pattern developed because of the assymetry first; that then makes us breathe incorrectly? Or are we breathing incorrectly which in term puts us into this pattern? The obvious answer seems to be both, but I’m confused because no one who teaches it stresses the difference enough. Much appreciated man!
@imtheonetheone58832 жыл бұрын
This explains everything I feel thank u
@ramoddjob Жыл бұрын
Driving a car for long hours causes this. Takes a while for it to self correct too. I gave my drivers license up in Feb. 2022 and Im only now noticing feeling back in my pelvic floor. My posture is getting back to square without doing anything except sitting in a recliner and inline skating a few miles every week. Wish I found this a year ago.
@timdunk727811 ай бұрын
Really helpful. Thank you.
@SnakeAndTurtleQigong Жыл бұрын
This is great, thanks!
@soh.4556 Жыл бұрын
Precious content, Thanks.
@admiragincic62782 жыл бұрын
Very, very nice. Thank you.
@TheCHRISTHARME2 жыл бұрын
Wow, loving the lack of waffle.. Great content and delivered brilliantly! Thank you!!
@conorharris2 жыл бұрын
Glad you enjoyed it!
@neelakantha47165 ай бұрын
Thank you for sharing
@blacklight893218 күн бұрын
For me the pattern completely applies except one thing. My left oblique is tighter than the right oblique. In the video, it was the opposite. Should I still do the exercises?
@sundae0582 жыл бұрын
I had a cranio sacral therapist just flip me back into this. I was just beginning to learn and doing better now cant pull out and its so drastic
@nitinvaishnava2 жыл бұрын
Thanks for such helpful content.
@digvijaynarain5453 Жыл бұрын
R u Indian? Can you share your insta id, I want to make a community of indians who r suffering from postural issues and knows about pri
@kunallad8577 Жыл бұрын
@it's Chrissy hii are you an indian? I have the similar issue. is there any way we could connect? it would be very helpful.
@kunallad8577 Жыл бұрын
hiii Nitin i have the similar issue. is there any way we could connect ? could you share me your insta id . so we could connect. it would be vey grateful.
@digvijaynarain5453 Жыл бұрын
@@kunallad8577 share your insta id
@samirifai7140 Жыл бұрын
so everything you said applies to me, except that the test doesn't show much on me , im just flexible...and my left foot is actually more arched...i wonder why xD
@bhe3172 жыл бұрын
Wow, I'm just learning about this and after looking at pictures of myself, it's scary how spot on my posture matches the skeleton in this video
@conorharris2 жыл бұрын
It’s crazy that pretty much everyone has it to some extent!
@elizabethdoherty7458 Жыл бұрын
I am a textbook example of this. Can’t wait to try the exercises to relieve the pains I’ve been having on my left side,under my scap and my hammy. Thank you🫐🌈😶🌫️
@Youtubin810 күн бұрын
@conorharris not sure what to think about 2:46 because we have been talking about left aic and then in that example rotate the hips to the right rather than the left
@jamesmaruk5289 Жыл бұрын
I swear you look like Matt Damon Great video, highly informative!
@shamsmirza73732 жыл бұрын
Oh by the way, a great tutorial as always.
@conorharris2 жыл бұрын
Thank you! Cheers!
@2am5617 ай бұрын
Pls make a left aic exercise on seated position
@StarseededChlo2 жыл бұрын
This video is magic! Only did it once and it’s really helped. Do you have any videos on rotated knees.
@conorharris2 жыл бұрын
That's awesome to hear! I do, check it out on my YT page