I wish I hadn’t been dealing with this for 10 years, but am quite glad that in 2022 the knowledge being shared by ppl such as yourself is around. Your hard work to master this knowledge doesn’t go unnoticed, sir. So many of us watching this are eternally grateful to you and your team

This was mind blowing. Our bodies are our temples, and you helped us know it better. Priceless

You were BORN to teach about this stuff. Magician

I cant believe that you know about literally all of my problems man. Seriously amazing thank you, even just knowing that someone KNOWS about these issues helps so much

first, excellent presentation/teaching skills. second, where have you been for 50 years? i fell and broke my coccyx when i was 14. i felt all along that my hips were thrown out of alignment. it was painful, so muscles began to lock in the lower back, then upper back over time, then 2 episodes of not being able to walk for 6 months to limping for 3 years with sciatica... it's been fun. 23 years ago i started recovering by strengthening and stretching. i've come such a long way. finding your vids have been the icing on the cake and help me over the hump to real physical health, supple and strong, 'ease' not 'disease.' cheers...

I have this issue but on the opposite side (right AIC pattern). I understand that this isn’t common and I’ve gone to chiropractors, physical therapists and hip surgeons who don’t believe me. Ive wasted so much money trying to resolve this. When you talked about the foot… my right foot is flat and is how you described it. I fell asleep on my left side but with my right leg internally rotated at a 90 degree angle for hours. Woke up in pain years ago and now my right leg is internally rotated in a funky way. I will try these exercises and pray they work! Thank you so much!! 🙏🏽

This video is one of the most informative clips I’ve seen and I’ve been researching how to fix tight left hip flexor, groin and very limited internal rotation on my left side. I was a right handed pitcher and played up until I was 33 years old then I got into teaching baseball and am still going at age 52. Over the past 6 months I’ve been dealing with hip and groin pain. Doctors deemed it hip arthritis and have given me injections and meds hoping that will put off having a hip replacement. I’ve noticed in photos my right shoulder drops lower than my left and I do “cave into” my left side. My head is even slightly off center to the right and my spine is slightly curved as your demo showed. I could tell immediate relief from this exercises. I will continue to do them hoping they will eliminate my pain enough to where I don’t have to have surgery. We’ll explained too btw. You don’t race through like others.

I am very happy to have found your channel because the left Aic applies to me. I have been suffering from pain for 4 months and I have not found anything similar on German KZfaq. With your exercises I am now more aware that I will feel better again. Best wishes, Martina from Germany

One round of all these exercises and the pain I've been dealing with since I was a teenager went away. PT exercises, stretching, rolling for years. I know my body will reset, but these are going to be incorporated immediately until my body likes this position. Thank you sir. I'm not a bot or a plant for all you haters.

I’m so excited that I found this channel. I’m 23 and I have chronic popping in my left shoulder, left neck tightness, stiffness in my left abdomen and left side of my chest and left hip, chronic knee and foot pains. So stoked to learn there are people who actually know what this is and have answers

I’m really impressed by how clearly and concisely you were able to explain all of that. You are a wonderful educator :)

YOOOOO, I’ve been learning PRI from Neal’s vid for so long and you are so much better at summarizing the actually important stuff. So glad I found this. Maybe consider making a video on how to change stance to fix facial assymetry. That’ll get a lot of views

Where have you been all my twisted up life? This explains so much! I’m sure these exercises will straighten me up!

I'm a 68 year-old professional saxophonist. I started at age 11 and was serious and hardworkinh on day one. So that's nearly sixty years of spending time each day (sometimes lots of time. More than two decades in a Washington, D.C. military band) with eight pounds of metal hanging from ny neck. I have all of these problems in the extreme.

This is the first video I’ve seen on this subject. I’m a truck driver. Pushing the clutch has screwed my pelvis and hips. It’s like I have 2 different hips. I’m going to dive into these movements. Bless you brotha

I really like Conors content and his explanations are amazing. But is here anyone who actually helped his or PRI excercises to get significantly better? Thx for answering!

Wow I’ve been kicking myself for this asymmetry but I’m apparently the norm! None of the physiotherapists I’ve visited over the years have cared to mention this (perhaps they don’t know). I appreciate the precision of your explanation, no wasted words in this video and for KZfaq that’s rarer than a blue moon.

Hi Conor, I'm a personal trainier and just ran across your channel a couple weeks ago. I can't get enough of it! I am currently taking Dr. Sarah Duval's pelvic pro course and your content has been so great to pair with what I am learning. The way you explain and simplify concepts has been extreemly helpful. I will watching you webinar next!

I can't believe how helpful your videos are. Been to doctors, neurologists, PTs, and currently in acupuncture but no one has ever told me about these exercises for psoas nor about my left AIC pattern which I can easily tell I have once you explained it. I felt more stable immediately after the first time doing this and the psoas one. thank you!!

Dude ur a beast and a blessing to the community. I wish you all the success brother

Your description of a left aic pattern was incredibly spot on as to what I was experiencing. Thank you so much lol I now know what this problem is called.

Such a great tutorial! Wow. I wasn’t able to fully understand all the dynamics of these movements and how to resolve asymmetrical patterns until you thoughtfully explained and demonstrated the nuances.

I wish there was pri trainer in India. A country with billion population but no physical therapist who knows about real biomechanics.

Exceptional Connor. Clear Concise Thorough …and you’re so generous with your time You are a Gift to the World Thanks you for being an extraordinary role model of paying it forward! 💗💪🥳

Mind blown. This is my pattern exactly, worsened by a left tibia that’s shorter than the right. Game-changer, truly. Thank you, CH!

Hallelujah! Thank you for explaining this! I ride horses and this asymmetry is causing my pelvis to ask them in one direction, yet my shoulders/hands for another. This makes my horse nose go to the right, but ribs and body to drift left! It's like constantly asking them to side pas to the left, when all I want is straight & forward! Then add chronic pain in my neck, shoulders, ribs and right low back and you have a mess, LOL! I can't wait to start these exercises, as you are the first to really explain the structural and movement pattern disfunction in a way I can visualize and feel in my body! Its one thing to see it in another person, but in your own body, it feels like body dyslexia when trying to isolate which muscles to strengthen and which to lengthen. Thank you!!!!

Man! I’m 43 and I used to do gymnastics when I was a kid. I’ve been misaligned for more 30+ years. This video perfectly described me. I used to think that all the hard landings on my left leg caused my hips to get all messed up.

this literally saved my life omg, thank you so much for sharing! I'm sending this to all of my friends

The only guy I watch full ads on. Keep being awesome, Connor!

Thank you Connor I have a left Aic pattern and didn’t know why I was struggling with pain. Amazing

I had the wrong posture for my whole life. Recently, I noticed I have a wrong posture and I know how to correct my posture but my left shoulder keeps getting forward right after I dont pay attention. Ive been looking for this about 2 months but everythign I got is pelvic tilt, I knew thats not what im looking for. Im glad I found your video. I feel like you are talking about my body in this video. Now I know what cause this problem, and how to fix it. Thank you so much.

Perfect. I discovered all these imbalances and can approve this is 100% correct what he says

Woah, thank you for this. I’ve been suffering with the issues, this motor pattern brings with it, for years now. Either built or exasperated in the weight room. Have been searching for rehab exercises that address holistically and a diagnosis that explains the underlying root cause.

Wish I had this knowledge when I was a kid. Blew my left knee out playing street football and never went to the doc. Basically favored my right side ever since and not really noticing how twisted my body was until now. Thanks🤛

this guy is SMART !! Great Info

I have spent the last 1.5 years trying to fix my issues with my walking gait, left hip pain, and recently lower left back pain. Multiple visits with different PTs and no luck. I am a mail carrier for USPS and walk 1-15 miles a day and mostly carry a satchel over my left should cross body so it sits on my right hip. I have noticed i was putting most of my weight onto my left leg and my right leg would stay further back to make room for my satchel. It feels like my left leg cant extend back as far as my right leg, left hip impinges when deep squatting, right knee pain etc. I have everything that you described in this video other than my right arch actually wants to collapse some. I have high arches in both feet. Thank you so much for this video! You have no clue how relieved I am to have this information and start working to gain my life and mobility back!!

Thanks for watching everyone! If you want to learn more, I recommend watching my video on the upper body portion of this pattern here: kzfaq.info/get/bejne/ap1hlNJ71q2ZlZs.html If you feel like you don't fit this pattern, see this video for more: kzfaq.info/get/bejne/fb-EpsSirc3Ygo0.html

Yeah I started learning about this Pattern from Neil Hailinan and his videos literally made me and my body feel CONFUSED . You are great Connor

You have no idea how long I've know that I have ALL of these postural issues as an LMT! But trying everything I can think of on my own to resolve it!

This video literally had me gasping throughout the entire first half (that twisted skeleton in the beginning is literally what I look like lol)... I've been dealing with daily pelvis and back pain since 2014 (I'm in my 20s now by the way...). In 2020 I realized that my entire body was crooked (at that point I could barely walk let alone do anything else) so I started doing fascia training and worked on some weak muscles which helped a lot and gave instant relief! Now I'm at a point where I can actually work out without pinching any nerves after one minute of moving around but I could see that there were still lots of things off... still can't run without being in pain after a few steps, often getting a sharp pain in the right side of my pelvis and pretty bad knee pain in my right knee and my legs fall asleep randomly (+ still pinching the nerve around my right scapula which is still winging a little). Yesterday I realized that my entire pelvis (or torso, really) was rotated in a weird way (I can literally see the iliac crest sticking out on the left side of my back like a weird hump - first I thought it was a lump of fat but it's not - and my belly button is way off center lol) so I started to check which muscles were weak on which side... today I decided to look for some exercises that can help me fix this, at first I was worried I wouldn't be able to find anything but then I found this video! Just did all of the exercises twice in a row and boy... now it feels really weird when I walk, which is a good sign, haha! Will definitely keep doing these + some other muscle strengthening stuff and hope for the best! Even if I don't end up completely "straight" I hope I can finally get rid of that nasty pain! Thanks for the video! (side note: There's nothing wrong with my body, it's healthy and everything, I've just been dealing with bad posture every since I was a little kid which over the years led to all kinds of problems)

Very nice video, glad I stumbled on it. I am fortunate enough to have found a PRI person here in my city, I’m giving her a call tomorrow. You have no idea what it’s going to be like to speak to someone that knows what I’m dealing with. Well I guess you would, but lots of folks haven’t!

When I do the second exercise I feel an intense spasm in my left groin. It made me want to back out but I just breathed into it and it started letting go somewhat. I feel like this is exactly what’s wrong with me and I’ve been going on 13 years of no being able to fix my problem. I’m going to stick with this and I hope it works for me because I’m at my last bit of rope of hope and exhausted from being in so much pain. Thanks for the video!

So happy to find this. It’s literally a problem I have and found it hard to explain. Going to try this. Thank you so much!

You explained everything perfectly…..I’ve been trying to explain to my doctors how my legs are moving for months…thanks

Very interesting. I bet many people with these symptons are too readily diagnosed with one leg longer than the other & prescribed orthotic insoles - a quick fix

Wow , all those years i ve suffered both physicly and mentaly from this , and then watching this video , and discovering how it can be fixed ...just wow where havz u been the rest of my life lol . I guess most people that are watchibg this video have the same problem , and am pretty sure most of you guys have found an interesting videos or advises , if u do please leave a peace of advice , let s help each other ... My advice be strong and accept your situatiin , and remember it s not just you , you are not alone .

OH MY GOD finally a comprehensive explanation. Been dealing this for a year at worsened every single day. Will try the exercise and will update my condition later here

Goddamn this is quickly becoming my favorite KZfaq channel.

Bro, I feel like this video is so good. I’m gonna spread your videos by sharing them on my Facebook page.

this really helps for my bodybuilding purposes, many poses are ruined because of this imbalance, also most exercises specially bench presses

U inspire me thank you. I will hope to be a smart coach one day. The body is endless.

Great, do more videos about left AIC pattern.

Thank you for all your help. I have lived with pain on my right side of my low back. An ex ray showed heap tilted to the left. I am not sure if that exercises are for me. But i try them anyway to see if i can get rid of this discomfort and all the issues that come with it. I can’t practice yoga anymore fearing it will be aggravated. I ve visited many therapists. No results. So disappointing. I gave up and only try find a miracle through videos like yours on youtube.

Hello Conor the reason I am reaching out to you is that I've been stuck in this pattern for some time now to a degree that is becoming unbearable with pain in my si and ac joints. I've wasted alot of my time and money on chiropractors and training programs that do nothing for me. Just discovered your incredibly helpful videos the other day and already feeling my mechanics working better. So if there is anyway to receive a more personal approach form yourself please let me know how to get that started thank you for allowing me to reclaim my body

Wow thank you for this, it is very helpful. That's what I call a perfect video. Even the music you pick is unique and melodic.

Just the intro makes this video invaluable. Looking forward to correcting this issue i've had for years that no physio has been able to diagnose.

If only everyone knew about this… I’ve been so heavily patterned that my organs have shifted. So much so that when I get into true left stance, I can feel it compressing my heart and stomach and I get acid reflux. Hopefully I can fully open my posterior mediastinum one day and this won’t happen. But for some people, yes you may feel some new sensations inside your ribs and pelvis. Don’t get freaked out! Your organs are designed to be compressed and they can take it! You are literally rearranging your body in order to move better!

This type of content is so helpful, keep it up

I've been trying to fix my posture for years. Some exercises and stretches worked, some didn't. None of them gave me lasting results. The pain in my right knee, right hip and left shoulder persisted. My strength was limited. It never occured to me that these issues are connected and indicate a total body compensation problem. At first I was sceptical about the type of exercises presented here, as they are very different from what I was used to. However, they give instantenous results. If you match the left AIC pattern, I highly recommend performing the assesment before and after doing the exercises. Personally, the exercises make me go from total assymetry to perfect symmetry in the assesment. Now I just have to do the exercises long enough to get lasting results.

OMG. Finding this is like finding God. I've been struggling for ten years to figure this out and it has already been figured out. God bless you sir!!! 🙏🙏🙏

This is exactly what I’ve been suffering from for nearly 20 years… I’ve been constantly dwelling for hours a day about hanging myself and this one of the main reasons. I’m scared to try these exercise’s because nothing has worked in the past after years of trial and error searching for my answer. It’s a pretty complex problem. I hope these exercises work. I’ve already pretty much given up a long time ago….. it limits me from living a normal life and stops me from doing my passion of just going to the gym and being comfortable in my own body.

Interesting. What you are talking about greatly affects my everyday life. I'm a quadriplegic so sitting all day has shortened muscles and twisted my pelvis even more so, affecting any mobility that I might have. I have the ability to practice standing and walking and improve my injury but this issue has basically crippled me even more than I already am. I live in Florida, if there was someone with your knowledge that could help me I know I could reach my mobility potential. Please let me know if you recommend anyone in Florida, thank you.

Fabulous presentation of info. You made it very understandable. Thank you!

I learnt something straight away, when the sacrum moved forward it immediately orientated the spine away from neutral .

Great video. Very well explained.

Found this most underrated channel on youtube. Dude, You deserve millions subscribers. Btw how much time would it take to restore my pelvic back to its position by doing these exercises?

Who the hell is that one miserable disliker? Great stuff 👏👍👌🙌

Yes thats me after a squat i jury!!! I have finally found it! 😊 🙏🏽

I really thought I had been watching myself develop some kind of scoliosis throughout my entire late 20s and early 30s, until I saw this video.

This is so helpful, thank you so much for such a detailed explanation! Looking forward to taking your course next year 💪

Hmm I have a tight right hip flexor and weak right side of my upper back. For years when i sat I bent my body to the right side. This all makes so much sense to me

this is causing me some assymetrical leg growth with squatting, going to fix it now. Didn't know what was causing the assymetry in my body but this ticks all the boxes.

Thank you for this . Been looking for more pri info .

Thank you very much! It was a really helpful video

Thank you for this information. I haven't started these exercises yet though I have a strong suspicion that I have this Left AIC Pattern going on. I'm wondering whether there is anything one can do in day to day life while standing, turning 90 degrees (happens often in a kitchen), walking, sitting, sleeping, etc., to make it more a lifestyle change. Unfortunately I don't have a free wall as I live in a smaller apartment, and all your exercises require a wall. 🙂 Thank you!

Thank you so much for sharing your valuable knowledge with us! Question: Which ball (plyoball?) in the 2nd exercise do you use? Which one you recommend? Size, weight, brand? Thank you :)

Thanks Conor please can you make a video for patho pec pattern thanks

Your videos quite well describe issues I am trying to address but I can"t really follow the excercise instructions, so many small details.

Hey! Love the way you explain things. Have had a question for a long time, I know you talk about assymetry / diaphragm size etc… is this pattern developed because of the assymetry first; that then makes us breathe incorrectly? Or are we breathing incorrectly which in term puts us into this pattern? The obvious answer seems to be both, but I’m confused because no one who teaches it stresses the difference enough. Much appreciated man!

This explains everything I feel thank u

Driving a car for long hours causes this. Takes a while for it to self correct too. I gave my drivers license up in Feb. 2022 and Im only now noticing feeling back in my pelvic floor. My posture is getting back to square without doing anything except sitting in a recliner and inline skating a few miles every week. Wish I found this a year ago.

Really helpful. Thank you.

This is great, thanks!

Precious content, Thanks.

Very, very nice. Thank you.

Wow, loving the lack of waffle.. Great content and delivered brilliantly! Thank you!!

Thank you for sharing

For me the pattern completely applies except one thing. My left oblique is tighter than the right oblique. In the video, it was the opposite. Should I still do the exercises?

I had a cranio sacral therapist just flip me back into this. I was just beginning to learn and doing better now cant pull out and its so drastic

Thanks for such helpful content.

so everything you said applies to me, except that the test doesn't show much on me , im just flexible...and my left foot is actually more arched...i wonder why xD

Wow, I'm just learning about this and after looking at pictures of myself, it's scary how spot on my posture matches the skeleton in this video

I am a textbook example of this. Can’t wait to try the exercises to relieve the pains I’ve been having on my left side,under my scap and my hammy. Thank you🫐🌈😶‍🌫️

@conorharris not sure what to think about 2:46 because we have been talking about left aic and then in that example rotate the hips to the right rather than the left

I swear you look like Matt Damon Great video, highly informative!

Oh by the way, a great tutorial as always.

Pls make a left aic exercise on seated position

This video is magic! Only did it once and it’s really helped. Do you have any videos on rotated knees.

Thanks a lot for this!

Thank you so much my dude