I usually try to ride with 2 bottles. One with regular water and the other one with electrolytes. It has helped a lot! I ride wither very early or very late in the afternoon to avoid the heat
@veganandfasting2697 Жыл бұрын
That's great! Yes early morning or later evening will help also. Anything else you need, please do not hesitate to ask. Ride Happy 🎉
@thegoodwheel Жыл бұрын
Good method👍🏾
@globalmarauder8682 Жыл бұрын
I live in a very hot area and I must say that not all heat is created equal: - dry heat is slightly easier for me, I try to drink my water but not too much, to avoid excessive sweating.... directly after my ride I drink a mini bottle of water with electrolytes and have as much fruit as I can. - humid heat I don't even bother , the air is so heavy it feels like breathing under water....no matter how slow I go, dehydration is around the bend. One thing is common is the high heart rate..... I keep my rides short either at sunrise or sunset.
@veganandfasting2697 Жыл бұрын
Absolutely not all heat is created equally! It's a great post ride regimen you have going on. Anti inflammatory with the fruits and the electrolytes so double help to you. Good job! Keep riding happy 🎉
@thegoodwheel Жыл бұрын
👍🏾
@shepshape2585 Жыл бұрын
Such great advice. I'm also a cyclist in Florida, and her advice is spot on of course. Too often I see people not drinking enough because they get caught up in the speed of the group, some people are not good at drinking while riding (a skill everyone should master as soon as possible), and then there are those who foolishly won't carry more than one bottle because of the weight. Everyone should heed your friend's advice.
@thegoodwheel Жыл бұрын
Thanks for sharing👍🏾
@veganandfasting2697 Жыл бұрын
I am very happy you found it useful. Thank you! Ride on. 🎉
@shepshape2585 Жыл бұрын
@@veganandfasting2697 I'm not vegan, but I do eat a healthy diet and I have been intermittent fasting for years. I lost 160 pounds through cycling and I try to inspire others to live a healthy lifestyle as well.
@northcoast1306 Жыл бұрын
Right now, the average temperature around 12 noon is 33°C (91.4°F) in The Bahamas (where i live), so im making darn sure to stay hydrated every chance i get. Also, since the beach is easily accessible, every time i go for a zone 3 or 4 ride, I'd take a swim afterward before the sunsets. Its always so relaxing!
@thegoodwheel Жыл бұрын
Man... that swim sounds sweet👍🏾
@veganandfasting2697 Жыл бұрын
That beach does sound really nice! Enjoy the riding and the fish. Thanks for watching. Ride Happy 🎉
@abcd70901 Жыл бұрын
Thank you for addressing this easily overlooked topic for cyclist. I’ve experienced the brutal heat and know it’s no joke. Be safe out there cheers from MD!
@veganandfasting2697 Жыл бұрын
You're right. It is easily overlooked. Ride safe and strong and please visit us if ever in South Florida. 🎉
@thegoodwheel Жыл бұрын
👍🏾
@devdroid9606 Жыл бұрын
If you see salt rings on your shorts or dark jersey it's a sure sign you've lost sodium. But you may not see them in humid weather. To compensate sodium loss, you should be adding some salt or electrolyte tablets to your water bottle. These tablets typically are easy to carry and do not have carbs. Even salt packets from fast food chains can be used (but don't taste great). If you don't have a bit sodium, you'll find that you won't feel hydrated and will just likely excrete the fluids too quickly. In a pinch, potato chips can be helpful, when consumed with fluids.
@thegoodwheel Жыл бұрын
Those salt packets are a life saver... but you are right, theybare horrible going down👍🏾
@veganandfasting2697 Жыл бұрын
Absolutely right on the rings! I've seen this many times. Soy sauce too in case of emergency. Good tip! 🎉Ride Happy
@wplg Жыл бұрын
Not just dehydration in this extremely summer, But Lactic Acid buildup as well. A proven method for clearing lactic acid is engaging in active recovery rides, after weekend rides. Low-intensity recovery rides should help clear lactic acid from the body. Also, Keep in mine, proper warm ups! Weekend cyclists are notorious for not warming up enough. What is a proper warm-up before exercise? In general, warm up by focusing first on large muscle groups, such as your hamstrings. Then you can do exercises more specific to your cyclingt activity, if necessary. Begin by doing the activity and movement patterns of your chosen exercise, but at a low, slow pace that gradually increases in speed and intensity.
@thegoodwheel Жыл бұрын
Good points Harold👍🏾
@veganandfasting2697 Жыл бұрын
You are preaching!!!!! RECOVERY RIDES ARE ESSENTIAL to a good recovery! You are not the norm. Congratulations for understanding this! Luis this is your recovery ride subscriber 🎉🎉🎉
@brownsvilleborn Жыл бұрын
This is right on time for me. Been trying to get my nutrition figured out. I bonked twice in 3 rides.
@veganandfasting2697 Жыл бұрын
Sorry to read this! Please share with us if beginning to properly hydrate a few days in advance helped you out. I'm sure it will make a significant difference. Would love feedback. Remember a good electrolytes minus all the sugar. Ride well! 🎉
@thegoodwheel Жыл бұрын
👍🏾
@brownsvilleborn Жыл бұрын
@@veganandfasting2697 hello. I did a 69 mile ride Saturday. I was able to complete it. Happy for that. Although I felt if it was a longer ride I would have bonked. During the week I was drinking lots of water and eating more carbs. Pasta to be specific. During the ride I was eating a potato slice ever half an hour or so. Also I was drinking Propel during the ride as much as possible. Any pointers are very much welcomed. I want to do a century in Sept.
@mike_p941 Жыл бұрын
ive been riding starting at 4:30 am over here on the gulf coast. i love it so nice and quiet.
@thegoodwheel Жыл бұрын
Great way to start the day👍🏾
@AegenemmnoN Жыл бұрын
I had electrolytes before my ride, I split another serving between my bottles, and then come back and work from a slightly warm shower to a cool shower. Last two rides I needed an additional electrolytes serving in the afternoon to fully feel energized again.
@thegoodwheel Жыл бұрын
Thanks for sharing your experience 👍🏾
@toddfoster975 Жыл бұрын
Great information. I live in the phoenix area and we just finished a 30 day streak of temps reaching 110 or more. My group meets at 5am for our rides and usually are back home by 8am.
@thegoodwheel Жыл бұрын
Wow! Please stay safe👍🏾
@veganandfasting2697 Жыл бұрын
Dry heat! Yes be extra careful and I am happy you found this to be of use. Make sure you visit us when in South Florida or we can visit you to see what the different heat is like and how it affects. Ride Happy 🎉
@Todd_OutstandingEnglish2 күн бұрын
Just found your channel. Thanks for creating this! Very useful advice. I'm just getting back into cycling after years off the saddle. I'm in Taiwan so we also have high heat and humidity. Been keeping rides short and sweet this summer with climbing along shaded routes. Although it's tempting to do some more adventurous routes, those will have to wait until the weather cools down and my general fitness level has improved.
@georgeszaslavsky Жыл бұрын
Interesting video, but when it was too hot for me I was unable to ride the bike. Most important if you go riding in temperatures between 20-25°c, eat dried fruit, isostar and drink gatorade. I used to have this way of eating before long trails on MTB and on long road rides and it worked for me. I would advise to ride on small distances , then medium distances and then long distances if you are foing to venture yourself into riding with the heat. And use a gear that is versatile and adapted to the season and weather you are riding. Good advice from Mrs Bandin
@veganandfasting2697 Жыл бұрын
So happy to read this and absolutely on the gradual decrease in miles as you adapt. I tried MTB once😅 that's a whole different ball game. I am happy you found this useful. Ride Happy 🎉
@georgeszaslavsky Жыл бұрын
@@veganandfasting2697 Ride happy and safely too👍
@thegoodwheel Жыл бұрын
👍🏾
@saddleweary2777 Жыл бұрын
I work everyday outside in the E.N.C. heat. When signs appear, for me anyway, I have maybe ten minutes to get back on track. It happens fast, I tested myself in humid, one ten temp with no water and nothing on but a pair of shorts. I quit sweating and knew I was getting in trouble. Water was across a ditch about a hundred yards away, by the time I got to the ditch I just wanted to sit down and rest but I knew I needed to get to water. By that time the ditch was see-sawing and I didn't know if I could make it or not. Thank God I did but it was a close call. I now know my limits. I drink water all day long and two quarts of green tea without sugar. I disagree with preparing two days ahead, if anyone wants to ride high heat, start in the spring and get used to the heat and drink huge amounts of water daily. If you aren't used to the heat don't ride in it, it's not worth dying over. One hundred degrees feels like eighty to me but I'm used to it. I'm sorry about my comment being so long but this is a very important subject. You're video was excellent and a great service to riders. Great interview with a great person also. Please try to get more interviews with her, she understands things better by being a rider herself.
@veganandfasting2697 Жыл бұрын
I am very thankful to your positive comments! I am just trying to get a message across and am very glad you found where Your limits are and how to now get around it and not find yourself in trouble. It does creep up very fast. Your advice on starting in the spring is also very good. Sometimes people underestimate a hot summer day. Even seasoned riders. I wish you much success and happy rides only! Take good care🎉
@thegoodwheel Жыл бұрын
👍🏾
@daveanolik8837 Жыл бұрын
Great topic & advice, totally relevant and timely, would love to hear a deeper dive into Ms Bandin’s knowledge and experience.
@veganandfasting2697 Жыл бұрын
Thank you very much and I also look forward to sharing so much more! 🎉 Take care!
@thegoodwheel Жыл бұрын
Great suggestion!
@GodfreyGuitar Жыл бұрын
Great tips! I learned a few things for sure, especially the part about taking in some extra food and water two days before a long ride. I've always started loading up the day before, but I'll do it two days before from now on. I live in New Mexico, and it's plenty hot here. I ride for fun and fitness on the weekends and for commuting during the week. Whether I'm commuting or riding on the weekend, I definitely pedal more slowly in the heat. When I go for longer rides, I bring more water than I think I'll need, or I'll choose a route where there are public water fountains where I can refill my bottles. I sweat more than your average bear and lose a lot of salt, so I will often fill one of my bottles with an electrolyte drink. To stay on top of my hydration, I keep an eye on the clock and take a drink every 15 minutes and have a snack every hour. I also take breaks more often than I do in cooler temperatures. I went on an 80-mile ride this past weekend, and I stopped for 5-10 minutes every hour, even at the beginning when I was feeling fresh. It's amazing how just a short break can reinvigorate you.
@thegoodwheel Жыл бұрын
These are great point Godfrey! Thanks for sharing👍🏾
@veganandfasting2697 Жыл бұрын
Super happy this helped you to learn a few more tips and tricks. Ride Happy! 🎉
@YetAnotherAdventure Жыл бұрын
Great information Lu. Yes, south Florida is hot. Others that have visited tell me the same about their area but then come here and have cramped. Our issue here is not just the heat but the humidity is brutal making it feel worse! As Mari and as you know I do endurance riding and that helps me is drinking a day or two prior to a big ride. Usually an electrolyte drink such as Biolyte. I did a sub-4 century in this heat with four Biolytes.
@YetAnotherAdventure Жыл бұрын
Also if you have a Garmin set a drink alert. Sometimes we get caught up in the ride (raising my hand) that we forget to drink until it’s to late
@thegoodwheel Жыл бұрын
Spind advice Abel! Thanks for sharing👍🏾
@veganandfasting2697 Жыл бұрын
Abel is from another planet so his comments are to be taken into serious consideration 😂🎉 and that BIOLYTE is AMAZING! Thank you for sharing Abel.
@PatrickKend Жыл бұрын
What a great video. This is much needed information. Thank you both. Now let's ride....
@veganandfasting2697 Жыл бұрын
I totally agree! Let's ride! Glad you found it to be useful 🎉
@thegoodwheel Жыл бұрын
Glad you enjoyed it!
@duathlete827 Жыл бұрын
Just another Texas summer here in San Antonio but a longer string of days with 100+ temps. I always ride in the morning starting around 8 am but it's very uncomfortable even then because the humidity is usually around 80-90%. I'm seventy years old and heat really effects performance. Riding with temps around 60 degrees and I feel like I'm 50 years old again. Cooler temps are a couple of months away for us in south Texas.
@thegoodwheel Жыл бұрын
Be safe out there👍🏾
@veganandfasting2697 Жыл бұрын
I hope to be riding when I am your age! Absolutely amazing! 🎉🎉 Happy riding 🎉
@AlunG28 Жыл бұрын
Just moved to north FL from the west. Super to see this as I get acclimated. Plus the comments section is really great.
@thegoodwheel Жыл бұрын
Welcome to the Sunshine state👍🏾
@cyclnvancouver8060 Жыл бұрын
Great topic Luis. As a very heat sensitive rider, her advice is very useful.
@thegoodwheel Жыл бұрын
Glad it was helpful!
@veganandfasting2697 Жыл бұрын
Luis and I glad you found it useful. Get electrolytes in the night before as well depending on your mileage. Anything else we can help you with, we are here. Ride Happy 🎉
@cyclnvancouver8060 Жыл бұрын
Hi. I am definitely focusing on electrolytes now. I am very sensitive to high heat and recently had to pull out of the Okanagan Gran Fondo after 80 kms when the temperature got up around 35 C. At that temperature, I get very overheated and bad things happen. I was focused on electrolytes at that time. I wasn't cramping but instead I just could not cool down, even with ice packs on the back of my neck. @@veganandfasting2697
@genxcyclist3734 Жыл бұрын
Great advise and information . South Texas weather is very similar to Florida’’s . We ride early before the heat and humidity get crazy . Muchas gracias and ride on ! 🚴🏼✌️
@thegoodwheel Жыл бұрын
Thanks for sharing👍🏾
@veganandfasting2697 Жыл бұрын
Awesome 🎉 I may be in Texas in November so maybe you can tell me what the heat is like Then. I'm glad you found the info of good use! Thank you very much. Ride Happy 🎉
@n22pdf Жыл бұрын
Excellent info Louis and Maddi.. I’m off to Mallorca next week so timing is awesome 😊🌞🚴🏻😃👍🥇Pete
@veganandfasting2697 Жыл бұрын
Enjoy Mallorca Pete! Glad you enjoyed the information. Ride Happy 🎉
@thegoodwheel Жыл бұрын
That is amazing Pete! Which bike are you taking? I am sure it will be an awesome trip my friend... enjoy👍🏾
@daviddjerassi Жыл бұрын
WOW Luis this was a top rated video i can show to our club thank you so much and to Dr Bandin a big please for a follow up video with this Lady ,Keep safe Sir.
@thegoodwheel Жыл бұрын
Thank you David👍🏾
@user-ge8ii3wo7m11 ай бұрын
Great video! ❤
@ronaldweed6103 Жыл бұрын
Thank you so much for this video you' re AWESOME! I have issues with extreme heat.
@thegoodwheel Жыл бұрын
So do I. Please stay safe 👍🏾
@veganandfasting2697 Жыл бұрын
You're very welcome 🎉 We are glad you found some help from it. Ride happy🎉
@murphyco88 Жыл бұрын
I work outside heavy labor. And I just came across Redmond products. It’s salt from a 800’deep mine in Utah sodium/potassium/chloride/calcium/magnesium all natural with flavor game changer in intense heat 😎
@HamRadio200 Жыл бұрын
We've been using LMNT and like it. Similar product.
@thegoodwheel Жыл бұрын
Nice! Thanks for sharing👍🏾
@md-wg4bz Жыл бұрын
I ride in SoCal, but only along the coast (Playa Del Rey, the Beach Cities, and Torrance.) On other days I ride the Long Beach bike path along the coast, and some of the “river” (aka aqueduct) trails. 😁 I stay clear of the Palos Verdes Hills when it’s hot. 🥵
@thegoodwheel Жыл бұрын
Thanks for sharing!
@silasrobertshaw8122 Жыл бұрын
Its funny I just did a ride right after you posted this video. It was hotter than I thought it was, turned out to be 98 degrees by the end of hour one. I drink a lot of water, a medium to large water bottle every hour or more(all electrolytes in the summer). I also break up my eating to half hour doses of half a bar. Be careful out there everyone.
@thegoodwheel Жыл бұрын
👍🏾
@peterquest6406 Жыл бұрын
I will keep this in mind when summer hits here in NZ.Hopefully it won't be too hot.
@thegoodwheel Жыл бұрын
Thanks for watching Peter👍🏾
@WR84Charger Жыл бұрын
Great content brother.
@thegoodwheel Жыл бұрын
Thank you!
@renzgonz60609 ай бұрын
Good time to ride bike at 5: 30 up to 7 a.m. to avoid blood pressure going up, just ride moderately if not young anymore
@thegoodwheel9 ай бұрын
👍🏾
@nrose5911 Жыл бұрын
Excellent information for before ride & after.
@thegoodwheel Жыл бұрын
Glad it was helpful!
@barriobarranco Жыл бұрын
Extreme what? Oh.... I'm in the highlands of Scotland, I'll just turn the fire down a bit and open some windows when on the trainer.... autumn ("fall") is already here..!!!
@thegoodwheel Жыл бұрын
😂😂Enjoy!
@bonbonflippers4298 Жыл бұрын
I'm lucky to have genetics that allow me to be extremely tolerant to heat and sweat. I do not sweat as much as most people i see riding in summer. Everything she has said is true. Depending on the distance i always carry 2 tablets of electrolytes with me. Hydrate the night before and in the morning. Usually the first hour you can just drink water, but anything after that you need electrolytes in every bottle. 2hours ride time and im already drinking 3 bottles.
@veganandfasting2697 Жыл бұрын
Hooray for good genes 🎉🎉 That's awesome. Good tips on your water intake as well. Stay tolerant and keep the water going all the time. Happy riding 🎉
@thegoodwheel Жыл бұрын
Thanks for sharing 👍🏾
@PrescottHome Жыл бұрын
If you don't sweat that much I wouldn't consider it a benefit. At speed there is evaporative cooling. No cooling equals an inability of the body to regulate temperature.
@bonbonflippers4298 Жыл бұрын
@PrescottHome I see your logic, but again I have no problems sustaining my health and energy levels throughout my rides in extreme heat. Yes I sweat normally but nothing excessive even during high Temps above 100
@PrescottHome Жыл бұрын
@@bonbonflippers4298 Submit yourself to a study at Area 51.
@heshamshehab6502 Жыл бұрын
Thanks for this important video. Always enjoy your insights.
@thegoodwheel Жыл бұрын
My pleasure! Thank you for watching👍🏾
@lisashiela9137 Жыл бұрын
Exactly luis. We have rail trail here in N Florida that is like riding through an enchanted forest that I have overlooked in the past because of the short 15 mile length. Then one day, duh, it dawned on me to do multiple laps? I start at sunrise and can have a 60 mile ride completed by 10am and it's all shade. Something that also helps me is to park the car in the shade so when I'm finished I'm not climbing into a sizzling sun baked vehicle.
@thegoodwheel Жыл бұрын
Thanks for sharing Lisa. Sounds like a wonderful trail👍🏾
@richardortiz197 Жыл бұрын
Hola Luis really a timely subject.I live out here in Texas and as you mentioned it is hot everywhere.I did live in Lake Wales FL. For a couple of years. Any way enjoyed the information provided by Marti-Carmen I’m also a whole food plant based eater as well I can attest to the health benefits. While I don’t ride in group rides I prefer solo 🚴🏼. I still like you videos and the information you come with keep up the good work. Adios
@thegoodwheel Жыл бұрын
Thank you Richard! I appreciate you👍🏾
@veganandfasting2697 Жыл бұрын
Hola Richard! Another plant based athlete 🎉 I am glad you found this useful and am even happier you have found a way of life that is working in your favor to bring you optimum health and vitality. Congratulations and ride happy 🎉
@lizhengzhang Жыл бұрын
just had a hard day on bike due to the heat. it just didn’t feel right, don’t even know what i’m doing any more. next time i’ll get prepared.
@thegoodwheel Жыл бұрын
Please be safe!
@veganandfasting2697 Жыл бұрын
Hang in there. More water even when not riding. Rule of thumb is half your body weight in ounces daily and not including what you drink while riding. Be safe 🎉 Take care
@eduardserra621 Жыл бұрын
Really nice person! Thanks
@veganandfasting2697 Жыл бұрын
Thank you 🎉
@thegoodwheel Жыл бұрын
👍🏾
@Roadcycling901 Жыл бұрын
Very well done sir, and classy.
@thegoodwheel Жыл бұрын
Thank you for watching👍🏾
@user-ig9zi8uh7y Жыл бұрын
Howdy from Hong Kong. Great stuff👍👍👍👍👍👍
@thegoodwheel Жыл бұрын
Thanks for watching from Hong Kong 👍🏾
@shirtlessGraveler305 Жыл бұрын
Great information 😊.Thank You
@thegoodwheel Жыл бұрын
Glad it was helpful!
@r.massattack4052 Жыл бұрын
Great Video. I'm in Vegas and the weather has been 110° or hotter. I've had to wake up around 4am to workout when it's only about 100. I ride on my trainer in my garage
@thegoodwheel Жыл бұрын
Thanks for watching! I've been in that Vegas heat and it cooks.
@fleurdelispens Жыл бұрын
I guess this would be a good place to share my recently finished homebrew electrolyte syrup recipe. 334g water, 556g sugar, 7g whole foods brand kosher sea salt, 17g LoSalt iodized reduced sodium salt. Heat it all up in a pot to get the sugar and salt to dissolve, and bottle. Per 20-24oz bottle I use 56g of syrup, whatever flavoring I'm feeling (lately my favorite is Peychaud's bitters), and top up with water. Edit: the brands I use and list don't matter in and of themselves, but these quantites are based on math using these brands' specs. You just need a normal salt and a lite salt that replaces some NaCl for KCl. If you use different brands to mine, the quantities might differ.
@thegoodwheel Жыл бұрын
Thanks for sharing. I know many people who do something similar👍🏾
@gilmar-ac3247 Жыл бұрын
Excellent video !!
@thegoodwheel Жыл бұрын
Thank you very much!
@Mazelcom Жыл бұрын
Great video I'm here in south Florida and I have cut down on my cycling the past 2 weeks ... great advice
@thegoodwheel Жыл бұрын
Thanks for watching. Yes, I h!ve seen a lot of that this year. Be safe out there👍🏾
@treyhorn5645 Жыл бұрын
I have noticed the gravel bike is on side lines for now. Cannondale old school triple ring for cadence commuting. It literally rides itself. Less effort, not killing myself in heat.
@thegoodwheel Жыл бұрын
Thanks for sharing 👍🏾
@HamRadio200 Жыл бұрын
Excellent video and excellent reminders. About to head out and ride about 30miles in 100f. We're not really experiencing unprecedented "extreme" heat or "extreme" weather; it's just summer time. It was much much hotter in the 1920's and 30's.
@thegoodwheel Жыл бұрын
👍🏾
@treyhorn5645 Жыл бұрын
Awesome. Thank you sir. Orlando fla. Still commuting 100 mi a wk. Plus weekend rides. I'm acclimated for sure. It's hot not gonna lie.
@thegoodwheel Жыл бұрын
Thanks for watching. Stay safe 👍🏾
@therainbowgulag. Жыл бұрын
I'm a cyclist in the UK. Any tips on how to deal with the EXTREME 60°F temps we're experiencing this 'summer'.
@thegoodwheel Жыл бұрын
😂😂
@arvinl Жыл бұрын
Good information 👍🏾
@thegoodwheel Жыл бұрын
Glad it was helpful!
@mikestone5595 Жыл бұрын
In the video, I see everyone riding in short sleeves. But a summer heat question that I would ask is, short sleeve or long sleeve jersey?
@Omnis2 Жыл бұрын
I recently did 70 miles Boca to WPB in 108F heat. 7 hours outdoors, 5 hours riding. Gnarliest tan lines ever. If I did it again, I would do long sleeves. It’s just hard to find summer appropriate long sleeve cycling kit. When I get burnt it saps all my energy, so I would try to cover up for anything over 2 hours. My arms are peeling off after 2 weeks now lol
@thegoodwheel Жыл бұрын
Thanks for watching. Some people will wear arm coolers to protect from the Sun, but I don't see a lot of long sleeve summer jerseys around here.
@veganandfasting2697 Жыл бұрын
Would you believe long sleeve is actually better to keep you cool? I never knew until I got one and it was amazing how it kept the heat from radiating off of my skin! Excellent point!!! Ride Happy 🎉
@davetravis8994 Жыл бұрын
GREAT video Luis. Do you have a recommendation for non-sugar added electrolytes?
@thegoodwheel Жыл бұрын
Hi Dave. I am not sure. I have been using SIS tabs for a couple years now.
@davetravis8994 Жыл бұрын
Thank you Luis I will give them a try. @@thegoodwheel
@whyiparty Жыл бұрын
Great video 📶
@thegoodwheel Жыл бұрын
Thank you 🙌
@elefantrising Жыл бұрын
Did a 60m gravel ride Sunday felt like 300m
@thegoodwheel Жыл бұрын
I bet! Stay safe out there👍🏾
@TheFloridaBikeVlogger Жыл бұрын
good video. perfect timing, been killer out here. I am sure worse in you area, stay cool!
@thegoodwheel Жыл бұрын
Thank you! Yeah, it has been brutal here.
@Methodical2 Жыл бұрын
I deal with extreme heat by staying out of it. My body doesn't process heat well. However, if I start out riding in cooler weather and it gets hot, I fair better, but if I go out in the heat I don't feel as good. The heat just zaps my energy. So, I will get on the trainer if the weather is too hot for me. I tell my fellow riders...I am good from 20*-89*😬 But, I can't get people to ride with me in the winter months.
@thegoodwheel Жыл бұрын
Great point! I think the trainer is a good idea for extreme heat conditions.👍🏾
@Methodical2 Жыл бұрын
@@thegoodwheel It is in my opinion. I don't do a willie nillie type training ride either. I get it in. I use TrainerRoad and I do Z2, Z3, threshold or VO2 type workouts. If not feeling too good or that strong that day, I will at least do a Z2 endurance workout. I use the time wisely.
@davidbengtson797 Жыл бұрын
Great info!
@thegoodwheel Жыл бұрын
Thank you👍🏾
@GotDamBoi Жыл бұрын
some people say that heat is the poor man's altitude training, and they aren't necessarily wrong!
@thegoodwheel Жыл бұрын
👍🏾
@fbdtravel2594 Жыл бұрын
Hi, my name is Pιτ. very useful video, since here in Greece, in the southern part where I cycle, the temperatures are always high. What is the average temperature you cycle in your country and is there any recommendation for the highest temperature one can cycle safely from your guest?? I wish you all always pleasant and safe bike rides
@thegoodwheel Жыл бұрын
Hi! Thank you for watching. Florida is a hot part of the US and it is normal to cycle in 26 to to 30 degrees. But this summer it has been closer to 40! I wish you the best as well.👍🏾
@fbdtravel2594 Жыл бұрын
@@thegoodwheel thank u for your response... we r in the same temprature zone...
@adamweb Жыл бұрын
Step 1) Move from Florida to Utah 😂Seriously though, humidity makes the heat so much worse! I regularly ride in 85-90 degree weather out West, no way would I ride during those temperatures with the humidity in the Southeast!
@thegoodwheel Жыл бұрын
On my way... 😁
@reginaldscot165 Жыл бұрын
Firstly the positive part: A very nicely presented video as usual. Your editing is nice and crisp and professional looking. 🙂👍🏻 I was wondering why her advice sounded very surface level, non specific and not very medical in nature? To put it bluntly I think it sounded like very basic common sense? 🤔 So I asked my wife (who is a PHD Doctor of Science in Genetics and DNA testing.) what a Nutritionist is? She made it clear to me that they are not Doctors and are lower ranking than a Dietician. (Also NOT a medical Doctor but is better educated on the human body than a Nutritionist.) Nutritionists basically have no qualifications or advanced knowledge to advise you on how to deal with the heat or even how extreme temperatures or extreme exercise will effect your body. They do diet and meal plans for “healthy” living. (Whatever that currently is based on very little science if any?) The person you need to speak with if you want good advice is a Sports Scientist or a Medical Doctor. (Preferably someone who works with athletes.) I mention this for some of your uncritical-thinking viewers, who were impressed by her lab coat and thought her advice was good? 1 example I will give is: She said to avoid getting into an aircon car right away if you are suffering from the heat? But I checked online and the Mayo Clinic in the US say if you are suffering from heat exhaustion to get into a aircon building as soon as possible! 🤷🏻♂️ Still love your videos, I understand you made this with the best of intentions and I look forward very much to the next one. All the best and safe riding to the both of you. 🙏🏻
@veganandfasting2697 Жыл бұрын
You're correct, I am a Plant based Nutritionist happy to help anyone who wishes to use food as medicine. I never said otherwise. 🎉 Ride Happy! Also, when you can please look up the auto immune Scleroderma and Rheynauds syndrome. You may or may not understand why I said, and I quote "to SOME people it may not be favorable to go from extreme heat to an A/C". Take care.