Very helpful… just getting started 14 days in.. I guess you just have to switch it up until it works for you.. I was hoping for a natural solution. Someone needs to figure out something that works for the majority of carnivores.

This was super helpful. Thank you ❤

Thank goodness. Will watch after my bath. X

Thank you for your help.

Thank you for this video! I just got functional labs done and I am very low on T3. My husband has been very regular so I knew there was something wrong. Also, I have no gallbladder and I was formerly a vegan, ughhh. I suspect I have low bile.

There are people who have tried all the things you mention. But still suffer constipation. You didn't mention magnesium or taking more salt, but even that does not solve stubborn constipation. Carnivore doctors have to go back to Square oblne to get to the bottom of this.

Interesting. It was never an issue for me. Definitely reduced volume from the reduction in bulk, but frequency remained about the same after the initial transition into ketosis.

Allow me to ask a couple of question about the Carnivore diet : I am now over 100 days into a Strick Carnivore diet (I only eat meat and eggs. Nothing else 400-500 g of cocked meat plus 7-8 eggs a day. Divided in 2 meals) I am now 34 years old, 181cms tall, 180lbs(+-81,5kg) at +-20%BF. I go to the gym 2-3 times a week.(lift weigths to help sustain or increase muscle mass and assist fat loss) I started the Carnivore diet to improve my body composition. I was a HEALHTY guy with NO chronic illnesses or health problems. I lost about 15 lbs in the first 6 weeks (Mostly water) but since then I haven't been able to change my body composition. I have now gone more than 6 weeks without registering any body changes (weight loss, decrease in BF% or measurements) I still need to lose at least another 15lbs of fat to reach my goal of being below 15%BF. However, I don't see how the Carnivora Diet will facilitate this process. I have not experienced most of the benefits common to Carnivores (Improved sleep, more energy/disposition, etc.) nor can I change my body composition. So I would like to ask more experienced Carnivores: 1- How long should I extend my experience with the Carnviroa diet to be able to lose the excess bodyfat I still have?(at least 15lbs of fat) 2- What is the minimum time you should maintain a Carnivora diet when it is not working for you? 3- When should i just start using the CICO model as a Carnivore? Thank you for your attention!

Sylvia! How is your " ketone breathalyzer" working? Is it accurate?

I have heard that insufficient fat causes constipation..for me as i added a bit mire dat and water and it came right

Taking magnesium and moving more also helps with constipation, if you spend most of your day sitting, try to go for a 30 minutes walk. Also, for people with SIBO, taking a glutamine supplement could help

I have severe constipation on carnivore diet for 2 years. Increasing fat made it worse. Take enough electrolytes and water. Not sure what else to do.

Venison is very lean. It will cause major constipation for me.

I heard an interview with dr.elizabeth bright, and she states that on the carnivore diet, you should still have a bm daily. That is normal… she says if you don’t have a bm every day or at least every other day, you likely have a thyroid issue

When you eat material which is completely useable by the body, why would it expel it as waste ? It doesn't. If you are eating the correct food you will rarely poop This is called NORMAL not constipation.

remove coffee and tea, even decaff?

Castor oil...

I have SIBO with constipation and been eating carnivore almost 11 weeks now. I had great results (although looser than I would like long term) for the first 7 weeks and was able to successfully wean off all magnesium and other regularity products I had been taking prior to carnivore! I was so happy - Then all of a sudden I’ve been having major constipation issues again.…in spite of eating lots of fat, etc. Any thoughts why this would happen after carnivore working so well at first?

I carnivore diet I don't go to poop for several days and the stool becomes very hard and comes in the form balls. These balls are joined together in a lump and it doesn't come out. Couple of times I had to use my fingers to take these balls. One time maybe my nails did something and it started bleeding and then it remained soar for several days. I have to use laxative 'to keep going regularly to avoid these painful episodes. What can I do

I’m just starting week 7 of Carnivore. At first I had diarrhea that felt like I was passing shards of glass, through my urethra, too, so I thought I may have oxalate dumping, so I added 2 small pieces of fruit daily. Now I’m hardly going at all. I feel stuffed, and nauseous at times. I have SIBO, too, and no gallbladder. I did add 2 small pieces of fruit daily, mostly clementines, so it would hopefully counter the oxalate dumping. I guess it worked because I’m not going. I’m now trying increasing my fat intake, so we’ll see if that works. I am eating a little cheese, a couple of eggs, and heavy cream in my decaf espresso (one cup/day). I don;t want to quit the coffee, yet, because I bought so much of it. So should I get rid of the cheese or the eggs, or what? I also hav That’s interesting. At first I had diarrhea, and thought I may have oxalate dumping, so I added 2 small pieces of fruit daily. Now I’m hardly going at all. I feel stuffed. I have Hashimoto’s thyroiditis, and other autoimmune diseases.

Three weeks on carnivore, and my poops are once to twice a week, and they are like pebbles and a little dry. Help! 😮

I am feeling irritated stomatch for not having a bowel.

My maths teacher suffered from constipation, in the end he worked it out with a, pencil ✏️ 😉

You need to add more fat