This is our small contribution to respect all those who served in global war on terror. This video is dedicated to those who fought alongside us and in other fronts of the GWOT.
RESPECT AND THANK YOU
T4F FINLAND @T4F.FI
T4F and K9Finland personnel first train immediate actions drills and then do the Murph.
The “Murph” is a workout used by Navy SEAL, Medal of Honor recipient, Michael Murphy. Murphy died when exposed to enemy fire while attempting to radio headquarters for assistance.
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
All with a Weight Vest (20/14 lb)
#t4ffinland #k9finland #uronenprecision #ryourogue #themurphchallenge #gwot #sof #toratacticalfitness #mvd #k9 #sofk9 #herowod