Control School Anxiety *tips for teenagers

Рет қаралды 5,214

Жыл бұрын

School anxiety is becoming a MAJOR problem for teenagers. You can't keep avoiding it and expecting it to get better. I'm a mental health therapist and I'm sharing some of my best tips for controlling school anxiety so you can stop avoiding your problems and start creating a more positive mindset when it comes to school because let's be real- graduating with a diploma gives you more choices.
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Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!
We know the rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
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Пікірлер: 19

@zaiden.C17 7 ай бұрын

I throw up every single day before school. idk what to do anymore. I think I wanna do homeschool but I also wanna socialize with people.

@mallorygrimste 7 ай бұрын

Sorry you’re struggling with this. This is a common problem with anxiety. Have you checked out any of the other videos I have on here about coping with social anxiety or the TIPP skills? They may be able to help with the emotional piece. Though may be a good idea to consult with a physician as well to be sure there’s nothing physical health-wise going on, too. I’ll link this videos here in a moment

@mallorygrimste 7 ай бұрын

Coping With Social Anxiety playlist: kzfaq.info/sun/PLiLAumV7icFEYwMfb0B1tdp8JjnI4-27m&si=QsAQhkqc4p7SVL2L

@mallorygrimste 7 ай бұрын

Video on TIPP skills: kzfaq.info/get/bejne/iblnnbdemNLFnWg.htmlsi=Y530mZhFKpqeI2ZY

@Timmsy Жыл бұрын

Excellent advice..thank you 🙂

@avespepsii 20 күн бұрын

I struggle with it too but don’t rlly show it.. one tip is definitely to think abt the ppl who care for you and want you to live a good life. Don’t think about what will happen if you do any of this, and try not to be scared!

@mallorygrimste Күн бұрын

LOVE this tip- thanks for sharing!! Also thank you for sharing that it isn't always a "seen" experience. Hope you're feeling better :)

@drjulierasmussen1732 Жыл бұрын

I think your videos are really engaging Mallory. Love listening to you :) For the past 3 years I've worked on a Govt programme with young adults. I was shocked by the scale anxiety that they were coping with. Your work is very important. Keep it up!

@mallorygrimste Жыл бұрын

Thank you so much for these kind words 😊 grateful for the work you’re doing, too!!

@Capillus Жыл бұрын

Great content, dear Mallory. I used your video in the classroom yesterday. Very informative and enlightening. However, I only have one objection: your rising inflection (uptalk) made it very hard for my students to watch without getting distracted every couple of minutes. Some of them even asked me why you speak this way and I was unable to provide an answer.

@mallorygrimste Жыл бұрын

So glad it was useful and helpful to share. All I can say is that’s just the way I talk 🤷‍♀️

@suzimonkey345 Жыл бұрын

I find the way that you communicate quite perfect. From your approachability, empathy, compassion & well researched & informed confidence…All the way to your appearance, vocal tone & range & movements… It ALL comes together to create a highly enjoyable & informative piece of media for us to view…In my opinion obviously. 😊

@SlimmJimm 3 ай бұрын

can you help me? I’m going to school every other day, and every day I don’t go it’s because I cry every morning of that day. I thought it was because I was lonely, but I’ve had my schedule changed twice to be with my friends. I don’t know what the problem is and it’s rlly draining me mentally.

@mallorygrimste Ай бұрын

this would be a great thing to explore in therapy. legally and ethically I wouldn't be able to provide therapy services over social media- though if you are in CT or NY, I'd be happy to work with you. You can learn more about becoming a counseling client with me at www.mallorygrimste.com

@ScarlettxxVlogs 9 ай бұрын

Can you please help me I have very bad anxiety about my school work like I have these usernames for certain accounts and I can’t change it and they are not my name and I have really bad anxiety about being embarrassed

@mallorygrimste 9 ай бұрын

So sorry you’re struggling with anxiety about your school work. I can’t give specific advice on social media, but hoping the anxiety tips I mention in my videos are a helpful guide for you. For more specific help, I always recommend linking with a local mental health therapist licensed to practice in your area :) for example, I’m currently only licensed to work with people in the states of CT and NY.

@ScarlettxxVlogs 9 ай бұрын

@@mallorygrimste thank you so much I really like you I have just prayed about it and it has been getting better ❤️‍🩹 🩰🥰🥰🥰🥰🥰