Controlling the Spinning Pole | Beginner Pole Dance

Рет қаралды 9,616

4 жыл бұрын

It looks so damn beautiful to see a dancer on the spinning pole, however controlling it yourself seems like a science.... and it actually is.
Therefore I created this small video to give you more knowledge about Spinning Pole, and hopefully it will help you to control it better in the future :)
00:34 Advise Nr. 1 "The Falling Motion"
01:06 Advise Nr. 2 "Controlling The Spin"
03:24 Advise Nr. 3 "Move with the spinning"
Happy Spinning!
Love, Molly

Пікірлер: 38

@rachelpetit-bois6996 7 ай бұрын

I think you are the only person in the KZfaq universe that teaches how to control the speed spinning pole from the floor. Excellent work

@tvanhedel7677 7 ай бұрын

Thank you for the tips. I'll try them this week, coz now when I do spinning I'll spin like a madman 😂

@cecehernandez1885 3 жыл бұрын

I needed this very much I just found out the club I’m working at has spin poles and I know static I’m like up trying to take the information

@janeramirez752 3 жыл бұрын

Love this!!!Very helpful and informative❤️❤️❤️

@hersheyhidalgo7201 Жыл бұрын

Very very helpful! Thank you

@molly.pretzel Жыл бұрын

You are very welcome dear! ❤‍🔥❤‍🔥

@lilak3374 3 жыл бұрын

I found your channel a while ago and i love your videos! They are so helpful, thanks!!

@molly.pretzel 3 жыл бұрын

So glad to hear that!!! This help my motivation to start doin videos again

@itsfoxxy 3 жыл бұрын

OMG this was so helpful!!!!! thank you so much!!

@flomilli1925 Жыл бұрын

great info!

@omgitsnoel87 3 жыл бұрын

Thank you so much for this! I will try this out in my transitions !!! Ok lease bring us more tips! Love your channel!!

@molly.pretzel 3 жыл бұрын

Glad you like it! My plan is to create some more content again

@rachelyy 3 жыл бұрын

Such helpful tips, thank you so much!

@molly.pretzel 3 жыл бұрын

You are welcome 😚♥️♥️♥️

@underratedunity1528 3 жыл бұрын

Thank you! Been looking for this exact subject everywhere! I would love more videos on this subject :) I think my biggest problem is related to your 2nd point - it would be great if you could show some moves that you can use to slow you down once you have climbed the pole and are spinning too fast I would also be curious to hear more about it being healthy to learn how to spin?

@molly.pretzel 3 жыл бұрын

Such a good idea!!! I will write that on my to do list :) How did it go with your problem after the tips?

@underratedunity1528 3 жыл бұрын

@@molly.pretzel Great I look forward to the vids! I learnt a lot and you've definitely helped so much!

@molly.pretzel Жыл бұрын

@@underratedunity1528 AMAZING! Do you have an IG account so I can follow your progress?

@underratedunity1528 Жыл бұрын

@@molly.pretzel Awww thank you for the interest but I don't have a page yet, not there yet pole ability wise :)

@molly.pretzel Жыл бұрын

@@underratedunity1528 augh thats to bad, then you have to create one I guess ;)

@user-uu4bj3jr1v 2 жыл бұрын

Nice! Thanks! Very helpful and understandable

@molly.pretzel 2 жыл бұрын

You are very welcome

@hippiefreedom1252 2 жыл бұрын

This was so helpful thank you!

@molly.pretzel 2 жыл бұрын

You are welcome love!

@jiiyongg 3 жыл бұрын

Gonna try this. I kept doing a combo consisting of like 5 moves ystd. and the damn pole always stopped spinning. Let's see if today this problem won't occurr with your help!

@molly.pretzel 3 жыл бұрын

How did it go? did it work? :)

@Latina-se2be 2 жыл бұрын

Thanks for your advice, better explained impossible. 💕

@molly.pretzel 2 жыл бұрын

Thank you!!!!!! Best comment of the day

@DamnCee 2 жыл бұрын

Great explanation ❗️

@molly.pretzel 2 жыл бұрын

Thank you so much! Let me know what you found especially good about it?

@DamnCee 2 жыл бұрын

I had trouble with control during my spins especially being a self taught learner . So your explanation helps alot 🙌🏽 . Now when I am doing pole I have a better understanding of my control.

@molly.pretzel Жыл бұрын

@@DamnCee That makes me soooo happy! Do you have a IG account so I can follow your progress?

@alexandrajulson8384 3 ай бұрын

I need more on how to move your body while spinning

@molly.pretzel 3 ай бұрын

I actually just decided to start making videos again 👏👏👏 when you say move, do you mean how to make it look nice or how to make it keep spinning while moving?

@briannamoore315 3 жыл бұрын

I want to learn pole dance, for my first pole is it okay to get a spinning one or should I learn on a static pole?

@underratedunity1528 3 жыл бұрын

Hi there's a lot of poles that can be both - my Xpole Xpert has a little screw that I can use to lock the pole in place (static) or loosen to become spinning. When I'm learning a new trick I work on static, and every other time I use spinning (cos I like it better). I would say static for learning definitely, but eventually you will want to spin most likely as I think most people agree that looks the most aesthetically pleasing, but they are two different worlds, first you learn the move on static and its a whole other thing getting into that move when the pole is spinning and you have to manuver your body weight differently than you learnt when the pole is still... hope this helps :)

@molly.pretzel 3 жыл бұрын

Such a good question. Well personally I would have wished that I had been doing spinpole from the beginnning as well as static, so I would recommend a mix of both :)