It's plant power day today guys and my friends at Upfield Africa have asked me to share a Plant Based recipe with you all!.
I am sharing one of my all time favorite plant based recipes in this video... my mashed potatoes, steamed veggies and a yummy sauce to go with it!
I hope you enjoy watching and recreating this recipe as much as I enjoyed showing you how it is made!
You can find the full ingredient list to the plant based recipe below.
Full Recipe Details ► See full recipe below
SOME OF THE GADGETS WE USE AT ZEELICIOUS KITCHEN
POTS & PANS
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KITCHEN APPLIANCE
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COOKING WARES
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For the Mashed Potatoes
- 1 tablespoon Blueband original
- 4-5 large Irish potatoes
- 1 small onion bulb (finely minced)
- 1/2 teaspoon finely minced garlic
- 1/2 teaspoon finely minced fresh pepper
- 1/4 teaspoon curry powder
- 1 seasoning cube
- Salt to taste
- 2 cups water
For the Steamed Vegetables
- 1 tablespoon Blueband Original
- Broccoli florets
- Cauliflower Florets
- 2 large carrots
- 1 red bell pepper
- 1 green bell pepper
- 1/2 teaspoon garlic paste
- Salt & Pepper to taste
For the Sauce
- 1 tablespoon Blueband Original
- 1 small onion bulb (finely minced)
- 1/2 teaspoon finely minced garlic
- 1/2 teaspoon finely minced fresh pepper
- 1/4 teaspoon curry powder
- 1/2 teaspoon paprika powder
- 1 seasoning cube
- 1 tablespoon tomato paste
- 1 tablespoon flour or corn starch
- Salt to taste
- 1 cup water
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