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Do you want to start out with a healthy breakfast, but is it hard to sustain every day because you are busy and take a lot of time to prepare? Breakfast puts the energy you need into your body that has been on an empty stomach during the night, allowing you to start a lively day. Steaming vegetables is simple and gives you a variety of nutrients.
[Ingredients]
Zucchini 2, eggplant 3, carrot 2 (medium size or larger), king oyster mushroom 3, potato 2 (large size), mini sweet pumpkin 2, bit 1
[Making meal prep]
1. Cut zucchini, carrot, and king oyster mushrooms into easy-to-eat sizes and refrigerate them in each of the four containers.
2. Slice the eggplant diagonally into an easy-to-eat size, sprinkle with salt, leave it for 20 minutes, then squeeze out the water slightly.
3. Cut potatoes and beets into 8 pieces.
4. Add salt, garlic and turmeric to the potatoes and mix well. Sprinkle salt on the beet.
5. Put the mini sweet pumpkin in a steamer and steam it for 18 minutes with potatoes and beets.
6. Remove the steamed potatoes and steam them for 4 to 5 minutes with the watery salty eggplant. (Adjust the time according to the size of the ingredients.)
7. Mix eggplants well with pepper, perilla oil and whole perilla seeds. Mix potatoes with a little olive oil. Remove the seeds from the inside and cut them into bite-sized pieces.
8. Store refrigerated in 4 airtight containers.
[Making beet dipping sauce]
Steamed beet 1, garlic, 2 tbsp lemon juice, 1/4 tbsp salt, 1/4 tofu, 150ml unsweetened soy milk, 5 tbsp olive oil
1. Finely grind all ingredients except oil in a blender. (Adjust the concentration with soy milk)
2. Add olive oil and mix well, then refrigerate in a small container.
[How to eat]
1. Put the cut carrots, zucchini, and king oyster mushrooms in a steamer and steam for 5 minutes.
2. Heat the cooked potatoes, mini sweet pumpkin, and eggplant in a steamer for 2 minutes.
3. Add some salad vegetables to a plate and place the above ingredients neatly.
3. Put the beet dipping sauce separately and dip the steamed vegetables in it and eat it deliciously.