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Core & Ab Pilates Home Workout | 20min REAL TIME workout
Рет қаралды 1,900,136
Күн бұрынAll you need is a little bit of floor space and a mat for todays REAL TIME 20minute pilates based core workout! Today I'm workout out with my very own pilates instructor Simone, founder of the Loft Pilates and Barre. Throw on your activewear, roll out your mat and let's get that core firing up!
SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!!
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@ninaplaete4327 4 жыл бұрын
This session was intense but also over before you realise it. I love these kinds of workouts where you're not counting down the whole time but just enjoying the feeling of moving you're body well and stabel, perfect to start my day I'm full of energy now!
@danniellemv6437 4 жыл бұрын
Nina Plaete yes! I just did this and im lole im dying, oh its over. Wow that flew by! Love it
@Pathrissia 4 жыл бұрын
Same here! So calming and fresh workout
@lecieltombesurmoi 4 жыл бұрын
same!!
@MicheleAngela 4 жыл бұрын
True, same thoughts
@albapalau4244 4 жыл бұрын
I had the idea that pilates was the chill version of a workout. I was WRONG SIS. Definitely a challenge. LOVED IT
@lysabenlow 4 жыл бұрын
same ! .. almost died , but in a good way.
@amandalee1242 4 жыл бұрын
Me too! I really didn’t feel like doing hiit workout today so I thought Pilates would be an easy standin. Um nope...I feel the burn!
@s.h.e.fitnessstudio2526 4 жыл бұрын
Very good workout. Would like to challenge you to one if our Pilates workout in our channel. Pls feel free to comment . Be safe
@MicheleAngela 4 жыл бұрын
@@lysabenlow true
@ricav4287 3 жыл бұрын
Me too!😂
@biancajuan9269 4 жыл бұрын
Please, PLEASE!!! More Pilates videos, perhaps a Pilates series, like a 30 day challenge! And collaborations! Loved this, adore you Sarah!
@sunsun_supremacy 4 жыл бұрын
2:11 don’t mind me just putting a time stamp for myself 💗
@moyrarasheed8641 4 жыл бұрын
I have never tried Pilates before. And I think this video although very hard and beyond my experience made me want to learn more Pilates. Thank you. Very well put together, good explanation, Paced enough for a beginner who can at least start to learn. Directions are phenomenal. Here is shouting out from California. Thank you!
@isla-bt3hl 4 жыл бұрын
blink~
@lisabangsarelazy8169 3 жыл бұрын
, blink 😀😀😀
@laurenelizabethgodfrey6066 4 жыл бұрын
I was diagnosed with Papillary Thyroid Cancer the fall of 2019, i'm currently in recovery from two surgeries and radiation treatment. I used to workout twice a day, it was my passion and therapy. I love fitness and health, two years ago I did Whole30 and it changed my whole perspective on "diet" and weight loss. I'm currently in a really challenging and sad head space, I honestly never expected to be where I am right now mentally, I definitely thought the storm was behind me. I just did this workout, I would usually see a video like this and give some excuse to do it later, but I didn't give myself the option this time. Thank you Sarah for putting your life on the internet and encouraging viewers like us to become the better version of ourselves that hiding under the pain and suffering
@marsbm 4 жыл бұрын
You're amazing
@suurferr 4 жыл бұрын
sending you so much love and strength. thinking of you
@thefullenergychannel2879 4 жыл бұрын
Her workouts are so good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterward, I just can't stop doing this workout I feel so feminine I'll share the link with you guys anyway kzfaq.info/get/bejne/iNFgo5Zimsm0qYU.html
@rikke9913 4 жыл бұрын
You’re so strong, keep going 💗💗 I love you eventhough I dont know you 🥰
@brinkcoachingbyevelynebrin9927 4 жыл бұрын
much love and healing to you Lauren. You are strong and brave. keep giving yourself and your body the love it needs- exercise is love to our body. You are amazing.
@elliea6204 4 жыл бұрын
Hey you should really make one every week they are super fun and would get us being physical inside!
@stevethea5250 4 жыл бұрын
I USE TO WATCH THIS EVERY DAY BEFORE CHEEZ TV
@misskeisha4820 4 жыл бұрын
How is the instructor able to talk while doing the exercises? She doesn’t even sound like she’s working out lol 🤣🤣
@jabulilesithebe9616 4 жыл бұрын
It's all in the breathing techniques they stress out😂😂
@agustinaignes7639 4 жыл бұрын
Harder than its looks, I literally didn’t notice when 20 min passed. Love it!
@rommygore4074 4 жыл бұрын
The pilate instructor has the most soothing voice ever! Also loved the video 🥰
@psarah1012 4 жыл бұрын
and her laugh is so pretty!!
@rubyhawbecker9315 4 жыл бұрын
Currently binging Sarah’s day content because of quarantine
@Thefitty 4 жыл бұрын
@Grace Rogers yep, I can relate.
@isabeldargatz1104 4 жыл бұрын
same here haha
@Thefitty 4 жыл бұрын
@@isabeldargatz1104 how long have you been following her?
@isabeldargatz1104 4 жыл бұрын
Since 2015. And still loving her channel!
@Thefitty 4 жыл бұрын
@@isabeldargatz1104 wow! With those are days that she was still in her previous relationship?
@mle1723 4 жыл бұрын
i’m not a mom - i’m just a guy who has to do this for online school PE
@alexanderhomoc965 4 жыл бұрын
Same
@avatarandarmy485 4 жыл бұрын
really lol sorry
@LeighKB 3 жыл бұрын
LMAO
@JESSICA-ko7vp 3 жыл бұрын
Oh god. Online PE? Lmao
@naturalnic1115 4 жыл бұрын
This came just in time! Being a nurse on my feet all day, I was looking for something to get my blood flowing and gain some more energy. Time for me to get back in shape! Will be using this video to help. Thank You!
@gracenguyen8407 4 жыл бұрын
okay but why is her voice so relaxing omg!!
@HomeRunnBanks 3 жыл бұрын
Lol I can’t even tell my friends about how much I enjoyed this workout sesh cause they’ll roast me forever... “Pilates bro?”
@olive-gy2rt 3 жыл бұрын
“fuck is u doing pilates for…”
@bluehornet197 2 жыл бұрын
Hey bro your mates don't understand how much endurance pilates require yea sure you won't bench 300lbs doing pilates but it does keep your body fit and the exercises are great for all age groups
@andreahmaniti825 2 жыл бұрын
Fun Fact: Pilates are really made for the armies.
@HomeRunnBanks 2 жыл бұрын
@@andreahmaniti825 word? You learn something new every day
@erin8301 4 жыл бұрын
omg i love this real time format cos it didn't even feel like 20 minutes! i love how you chat the whole way through, it's good as a distraction and i still felt the burn :)) some more videos like this please!!
@ciarabyrne6046 4 жыл бұрын
You are getting me THROUGH this quarantine
@kristinadvorakova3419 4 жыл бұрын
When you’re already sore from week 2 sweaty shredder but want to do this Pilates workout but also have the toning power tomorrow?! I’ve never been more motivated to workout, I LOVE IT!!!💕 thank you sezzy!!
@elysseadiaz1521 4 жыл бұрын
I could not love this more! Holy crap I'm so excited for tonight's workout with this video 😃 I love working out but core/ab have become repetitive and not as effective after so many years of training. I also have multiple injuries that still aren't completed fixed and fibromyalgia, so workouts are hard to find that I can do all the time with my limitations. I can't afford pilates but I've been dyyiinnggg to try so this is wonderful! Please please do more together. You're both gems ❤ love from Hawaii
@brooklynandrenae1946 2 жыл бұрын
I just gotta say I’ve been doing this workout AT LEAST twice a week since this came out. I love it so much and just want to say thank you for this and just all of your videos. Such a big help in my life and motivation!🥰
@melissathompson910 4 жыл бұрын
LOVED this Sarah and Simone! It was challenging and calming at the same time, I would love to see these videos on the reg! Thanks for sharing xx
@MZFiVETW000H 4 жыл бұрын
It’s 12:29 am here in AZ 🌵 and I’m watching this getting tired 🤣 I really needed this video! I need to lose weight this quarantine has me gaining weight 😩 anyone else?
@oliviadobbs8114 4 жыл бұрын
This could not be timed better I literally just did ur one from years ago
@miaamooo 4 жыл бұрын
so did i!!!!
@ASC10120 4 жыл бұрын
I swear I just told my husband the same thing! I JUST went back and did 2 of the old ones then this showed up! Havent tried it yet but I am looking forward to the challenge!
@e_velog 2 жыл бұрын
I literally had to skip SO MUCH of this video because I just couldn't keep up... and it still took me 35 mins to finish 😅 My goal is to be able to do the full 20 mins in one go before January 1st!!
@debicard1353 2 жыл бұрын
This was…unbelievable. I’ve been working out for 6 years steady now and have NEVER had as good of a burn and being able to feel my muscles working as I have in this workout. Incredible incredible INCREDIBLE!! Please do more workouts like this.
@ParisHedger 4 жыл бұрын
Omg this looks incredible! You inspired me to try a Pilates class and it’s so much fun so I get why you love it so much! Thanks for the positing such positive and motivating content during this time 🥰❤️❤️
@amysmith3138 4 жыл бұрын
Paris Hedger definitely x
@ParisHedger 4 жыл бұрын
Amy Smith 🥰
@tiamoana4532 4 жыл бұрын
Simone is awesome with such a contagious laugh, just the boost I needed🙌🏽loving it Sezzy🤩
@kathleenrasmussen506 4 жыл бұрын
OMG SARAH this helped me so much I injured my back a year ago and still get pain and I have been told one of the BIGGEST things I need to focus on for recovery is strengthening my core BUT NO ONE EVER GIVES ME MOVEMENTS TO HELP DO THAT!!! thank you X10000 xx
@mahfooan 4 жыл бұрын
I have been doing barre and pilates for around 8 years now and I absolutely enjoyed this workout. The routine is flawless, challenging and fun. Time flew by so quickly. Your cueing is one of the best ever, I kept adjusting my posture. Thank you so much Simone
@jaimeemck96 4 жыл бұрын
Did not feel like any workout tonight but saw Sezzy do this and had to give it a try! Loved that it had beginner and intermediate levels so I felt safe to drop it back if needed! My abs are on fire right now! Loved how knowledgeable both of these gals are! Loved it all rould!
@jaimeemck96 4 жыл бұрын
BTW sarah can you do a glute focused engagement pilates workout! I love the slower pilates workout that burn the glutes!
@miamartin5803 4 жыл бұрын
Yes I would love this too!
@Intoxi_katied 4 жыл бұрын
Damn she was professional and so good! I love when they’re not show offs and provide HEAPS of tips!! Thank you ♥️
@jenniferminehan8989 4 жыл бұрын
This was so good, love how she explains every detail - made it so easy to follow on and make sure you’re doing the moments correctly. Please do more 😇🙏
@beanios173 3 жыл бұрын
doing this made me realize that it’s not my core that’s weak it’s my arms 😬
@emmaduggan7345 4 жыл бұрын
This looks so fun but hard! I don't get how calm and not out of breath she is. Her voice is so calm! Can't wait to do this!
@kamraceclardy6777 4 жыл бұрын
I just crushed this workout!! Perfect timing for a “rest day” workout. I am doing the sweaty shredder 8 week challenge right now😍
@wizzardwacs 4 жыл бұрын
You weren't lying- this is killer!!! If my future self is actually capable of doing this we have come a long way.
@ainsleebruns9569 4 жыл бұрын
I absolutely loved this !! she was an incredible teacher, her voice was so soothing and I loved this “collab” and such a great workout !!
@giuliabaglioni918 4 жыл бұрын
Wouldn't it be fun if Kurt tried to recreate this? Or like just kurt with the pilates instructor?! 🤩
@briannaneal488 4 жыл бұрын
love this ! Never really understood what Pilates was, but after watching and following along, I now wanna always do Pilates based workouts !! Sarah’s my favourite fit mom on KZfaq ! 🥰
@gummyshae8 3 жыл бұрын
I miss these workouts. Simone is so lovely and you can tell she has a passion for her art. I have issues with overusing my lower lumbar and Pilates has really helped.
@BreLJ 4 жыл бұрын
Damn she’s an amazing teacher, I love her voice and instruction. Thank you for sharing this with us!!
@tihanavision 4 жыл бұрын
I NEVER comment cos I'm content with your uploads.....BUT....MORE OF THIS PLEASE!!
@sofik.5899 3 жыл бұрын
PLEASE MAKE MORE PILATES VIDEOS TOGETHER 🙌🙌 love this workout and it never gets easy, I’ve done it atleast 100x
@TheMaddyallen 4 жыл бұрын
Just did this as I can’t get to Pilates classes due to lockdown in the U.K.! Loved it soooo much thanks Sarah!
@djamilamonteiro8951 4 жыл бұрын
My SMART goal of the year is increasing endurance, core strength and flexibility...Pilates sounds like a brilliant idea! Can’t wait to try this workout ✨
@stephaniemuir599 4 жыл бұрын
I just did this workout and wow it was good I didn’t feel like doing anything today and this workout help me move my body!! Differently make more of theses videos I love it!! 👌🏻💛
@paytonhakes7202 4 жыл бұрын
I have actually been doing this just about every day of my quarantine as part of my workout! I love love this! Please do another one soon!!!
@hollyworden1399 4 жыл бұрын
This was my first time trying pilates, it was so much more intense than i expected. Please make this a regular thing i loved it.
@KatyDowling 4 жыл бұрын
Haven’t even watched this yet and I’ve already liked it 😂🙌🏼 your workout vids are the ONLY ones I like 💗💗💗💗💗 PLEASE KEEP POSTING THEM
@averymcintosh415 4 жыл бұрын
Same. I only do hers lol
@holliemerchant4451 2 жыл бұрын
Can you please take ads off in the middle of this video - swear it never had ads in the middle? Annoying to skip ads throughout a workout video.
@makaylagracebennett 3 ай бұрын
Definitely annoying but I’ve learned that KZfaq is the one doing this and a lot of creators don’t have any control over that now.
@flick_wellness 2 жыл бұрын
This was a great Pilates workout! The tips of keeping my shoulder blades off the ground, pretending there was on apple between my chin and chest, and keeping ribs on the ground with a blueberry sized gap between the lumbar and the mat were incredibly useful! Made it much easier for me understand proper technique & engage my abdominals better. Thank you!
@kikiiliuk1624 4 жыл бұрын
Sarah, you are so inspirational. I have done so many workouts and pilates sessions and I feel so good and I'm loving the convenience.
@user-qk3om7qs1v 4 жыл бұрын
Who else does this during quarantine?
@han-lr5dj 4 жыл бұрын
this was so amazing!! first time doing a Pilates workout and i’m OBSESSED!
@mizamunawwarah5376 4 жыл бұрын
how is she explaining each step so calmly. i’m just watching the video and i feel breathless
@aneliamelissa8601 4 жыл бұрын
LOVED THIS, I just did it and im dying. I would love to see more real time pilates workouts!
@surinaschutte9559 4 жыл бұрын
OMG! In the beginning of the workout I was all macho and like ''this is easy man! '' but then when we got to that side planks I felt it! Thanks Sarah for this amazing workout. I really needed a new Pilates workout and this was perfect!
@3L124 4 жыл бұрын
I have come to a conclusion that i will be binging sarahs vids for quarantine
@denisecross4586 4 жыл бұрын
This couldn't have come at a better time... things are starting to get a little jiggly 😕
@ashleyjames6081 4 жыл бұрын
lmao
@YogaSongHayeon 4 жыл бұрын
Wow what a great session today! Will definitely try this after my yoga practice today 💜
@ebonyisverycool2798 4 жыл бұрын
Can very much relate
@thefullenergychannel2879 4 жыл бұрын
Her workouts are so good I love them I also discovered This tutorial which is amazing and nice on the legs because the exercises are from the ballet field and my leg muscles feel so long and lean afterward, I just can't stop doing this workout I feel so feminine I'll share the link with you guys anyway kzfaq.info/get/bejne/iNFgo5Zimsm0qYU.html
@SylviaNasser 3 жыл бұрын
hahah my thoughts exactly
@aislinncooling5834 4 жыл бұрын
Simone's voice is so soothing omg
@diamondchristoforidou3395 4 жыл бұрын
Omg Sarah this couldn’t come in a better timing. Just when my mom told me that she is struggling from not going to the gym.
@saraflowersita 2 жыл бұрын
I loooovveeee this video, still do it to this day! Would love for you girls to do more collar like this!
@LittlexH 4 жыл бұрын
Loved this. Ive come back and done this twice now and plan to come back every week and follow along. I'm a beginner so appreciated that you showed the 'modified' versions otherwise I would have struggled and probably hurt my lower back trying to keep up.
@florentinamoser8579 4 жыл бұрын
I‘d love to see an advanced version of this😍😍 like 40 mins full body with main focus still on core that”d be so amazing! Love this btw ❤️
@DK42115 4 жыл бұрын
Omg lol when I first saw this I was like "yes just what I need!" and I literally gave up and died after 5 mins. I dont consider myself out of shape at all as I am very active but I guess my core sucks. I really appreciated the thourough explanation though! Somestimes I find it hard to "engage" the right muscles.
@thenightprincess1730 4 жыл бұрын
Same, i often exercise but I don't have balance.. This sucks.. I must train my balance more
@em-ho5dt 2 жыл бұрын
was so focused i didn’t realize the workout ended for like 45 secs thank you ❤️
@kamilka4672 3 жыл бұрын
I loved this!! haven't felt such a good exercise like this in so long! I need more stuff like this! Thank you Sarah!
@marieherridge3700 3 жыл бұрын
My core could finish that! Challenge excepted! 😤 I will be able to do this all the way through by the end of the summer! 💪
@jasminealyssa24 4 жыл бұрын
i'm literally watching this at 2:30 am with no intention of working out right now...maybe this is a sign for me to start tmr tho 🥴
@Patricia-kv2bs 4 жыл бұрын
Hey Sarah :) could you please post more real time workouts? Thanks ❤️
@maddisonsmith524 4 жыл бұрын
I absolutely loved this video, such an intense workout and wasn't expecting to sweat so much. My hips\lower back was in a bit of a pain so really trying to strengthen my core. Thank you and I would love more pilates based workouts xx
@jbandcel 4 жыл бұрын
That was awesome, thank you! I love pilates and been doing it for 3 years now but I just found out that I have scoliosis and been in a lot of pain... Now i'm almost back to zero for my flexibility. This is my first pilates vid since then and it helped a lot! Proud of myself for finishing this entire vid without any pain!
@sabrinagutierrezoosthuysen28 4 жыл бұрын
Thank you Sarah! This looks damn professional I might add! Just one tiny note: it is really hard to read the white against the soft pink on the notes you provide for some of the exercises. Hope the reno and the fam are doing well! Stay safe!
@marijanabodruzic9061 4 жыл бұрын
this was really firing my core lol and it is the strongest part of my body as well hehhe great job!
@graciesmith2139 2 жыл бұрын
LOVED THIS! this is my first ever pilates workout and you two have made me fall in love with it ! this was super challenging and intense but was so quick! can't wait to work at this more !
@gracebyers1407 4 жыл бұрын
i loved this so much. this was my first time trying pilates. usually when i work out i’m counted down the time and just waiting for it to be over, but this was so different. the time flew buy and i enjoyed this so much.
@bethanyh3767 4 жыл бұрын
Sezzy! You look STUNNNG!! your skin is glowing to the heavens omg!!!
@mirror8855 4 жыл бұрын
I was literally just searching for workouts and this is perfect :)
@maryaysen3003 4 жыл бұрын
Thanks so much for this Pilates home workout. I have tried many from youtube, this one is my all time favorite so far. I am pretty much a beginner to pilates. I started years ago but would stop and start, not sticking to it. But I really like these girls. Thanks!
@madisonsmith3614 3 жыл бұрын
I’ve been watching your channel since 2015..I JUST started loving Pilates...so YESSSS to more of these!! Even like 30 minute ones!
@Talbrecht_UA 4 жыл бұрын
I literally didn’t notice when 20 min passed... impressive!
@Sincerelymakay 4 жыл бұрын
I started this but couldn’t finish because my wrist is broken and I can’t put any weight on it :( it’s so tough to stay in shape with a broken bone
@meaganrohler3636 4 жыл бұрын
Makayla Awe I’m sorry! I hope it feels better! I remember how much a hyperextended wrist affected my daily life! No fun!
@MayaAgrippine 4 жыл бұрын
Try to modify exercises on your elbow dear
@becpony 4 жыл бұрын
I feel your pain Makayla! I had a hip reconstruction two weeks ago which is making home workouts impossible :(
@meggg_3051 4 жыл бұрын
Makayla I feel that I hurt my foot and had to get surgery now my other foot hurts
@Sincerelymakay 4 жыл бұрын
Ugh, the struggle is real! Thanks for reminding me that I'm not alone... hope y'all make a quick recovery! I will try the workout again on my elbows. Much love
@stephaniecharles3028 3 жыл бұрын
I absolutely loved this work out, I have never done Pilates before & now I have I really enjoyed it. Thank you so much I shall definitely be doing this again and more Pilates. Would just love to see more of you two doing more Pilates routines. Thank you to you both 👯♀️💖
@ella5809 4 жыл бұрын
Absolutely love these workouts! Just did this and the legs pilates workout in a row and I'm a sweaty mess! Would love some more
@djrpm8883 4 жыл бұрын
Anyone else watching this in their PJ's eating snacks??
@katieng745 4 жыл бұрын
If I ever traveled to New South Wales I would totally book a class in this studio 😍😍🥺🥺.
@jacquelinemiles5138 4 жыл бұрын
This went so fast because I had so much fun! I love this channel now. Thankyou for reigniting that fire in me, I am so glad there are people like you in this world! Xoxoxoxoxoxoxoxo
@randarox 4 жыл бұрын
I don't usually comment, but I absolutely LOVE these Pilates style workouts!! Def more of these! Also the teacher was so soothing and a great instructor!
@jm__3606 4 жыл бұрын
you’re honestly my go to motivation
@yanness5183 4 жыл бұрын
it doesn’t look like much but when you actually do it, and lay down when you finish, your abs are on fire
@rebeccaoneill7970 3 жыл бұрын
Thank you for an incredible introduction to Pilates! This was my first ever pilates class and it is more amazing than I imagined it to be!
@jessicamayne3394 4 жыл бұрын
Not even quarantine related but BABY related. When baby finally sleeps through the night mama gets up early to do pilates 💚 thanks for this Sarah
@kamya3903 4 жыл бұрын
This is gonna be a change after lazing around all day for the past couple of weeks
@emilyquandt4415 2 жыл бұрын
Still doing this once a week! Absolutely love. Bring back more real time workouts!
@colbycharmayne 4 жыл бұрын
Definitely do more of these pilates workouts Sarah! I am new to pilates but exercise all the time soI would love for you to do more full length classes!!
@sprinklingstyle 4 жыл бұрын
SO HARD BUT SO GOOD. Sarah's day on REPEAT
@kwhatever5806 4 жыл бұрын
You should make these videos regularly now everyone is stuck inside and needs to stay active.
@jordanad3040 4 жыл бұрын
Omg im SO happy you made another workout video, i LOVE all your previous ones but its so nice to get some variety!! Please make more of these pilates ones and maybe like a sculpt (tone) full body workout because they are amazing and summer bod time is coming quick😅😅 I also think the exercises focused on a ballerina type tone is amazing! It’s so hard to motivate myself now that in-person fitness classes are put on hold but your videos are always so fun and interactive that I think they’ll get me through this time :) thanks so much and stay happy and healthy💖💖💖
@rabruder 4 жыл бұрын
I LOVED this! Literally the perfect length, to add on to other workouts or just to pop in a quick sweat in the day. Would love more of these!! Thank you 💕🙏🏼
@AmyBunnageWellness 4 жыл бұрын
Okay wow!!! My core was burning throughout this - loved the workout!
@katesimon1812 4 жыл бұрын
Love a real time workout! Can’t wait to try this out 😍 Also any other small youtubers out there want to support each other? I film health and fitness videos vlogs and am all about spreading positivity ☺️
@katesimon1812 4 жыл бұрын
Gaia Gatti just subbed to you girl ☺️
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