Core and arms workout to help you swim faster. Follow along. Dryland. Thin Thursday #4

Рет қаралды 84,734

4 жыл бұрын

Dryland workouts should be a part of every swimmer's weekly program. You can do this once a week and you will feel much better in the water. On this workout we go over a series of exercises that will strengthen mainly your core and your arms. Follow along Marianna as she powers through this workout.
Let us know in the comments how you do.
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Thanks for watching!
Swim fast!

Пікірлер: 42

@sararussell1975 4 жыл бұрын

I’ve been doing this almost every day for about a month now, and I am getting stronger! I haven’t been in the pool for a while, but these workouts have been getting easier and easier. I really like the style of these videos and they’re short enough for me to be motivated to do every day. Thank you!

@antoineklein7908 4 жыл бұрын

"On good days, work out. On bad days, work out harder" 💖 Great quote when you're tied 😛 *Thanks for motivate us !* I'll go swim !

@benhoward1329 4 жыл бұрын

I loved the style of this video. It got me in the zone for a pooless workout during the Corona virus lockdown.

@sararussell1975 4 жыл бұрын

Doing this makes me realize how much work I have to do before swim season starts! 😅 luckily I have all this time in quarantine

@shelymarks952 4 жыл бұрын

don’t remind me i’m still in denail👀😂

@cuterosiethebeagle1493 4 жыл бұрын

Same :(

@ArtArt-xh5oq 4 жыл бұрын

For 4 months when my pool was closed I did whatever it took to reach my Swimming goals! I did all the work!!! And when I came back in my swimming in July this year, I ended up reaching all of my Swimming goals & goal times in my events this year! It was the best season ever! And I had a lot of fun & learned a lot! But now, my pool closed again. But that doesn’t mean it’s over! I am still going to train & do my dryland training workouts again! Because it really really helped me a lot! And I feel really really happy with my Swimming training I did this year! And I look forward to continuing with it and swim faster again! So, I recommend everyone to keep on training & never give up no matter what! Keep on believing in yourself!

@tinarowden6744 4 жыл бұрын

On a good note. This was a good workout. Easy to follow. I will be using it to strengthen my core until I have the opportunity to swim. Thank you.

@QWEqaz123ification 4 жыл бұрын

This music is so inspiring! And workout neither too simple nor too hard. I'll try other your workouts.

@felicialewis7969 4 жыл бұрын

Love the music...will be saving this...trying this ...and practicing a few others

@tharis267 2 жыл бұрын

Please post some more Thin Thursdays videos!! 💪💪

@mikolaj8776 4 жыл бұрын

I like IT :-) is there more to come? Like ep. #5, #6 etc.

@Wheel333 4 жыл бұрын

Enjoyed that one thanks 🙏❤️🙏

@rutujabhagwat7818 4 жыл бұрын

I’m surely going to try this. I swim early mornings & evenings 5 days of week, when to do this exercises like prior or post swim & gap between exercise & swim??

@HylkeDijkstra 3 жыл бұрын

Perfect! Missing only a warm up

@serhiikhutornyi8882 2 жыл бұрын

thank you

@sunithasujir414 3 жыл бұрын

Sir these exercises are exellent in quarantine time.i liked this video please leave a like for their hard work during this hard time

@sreejaprasanth6489 4 жыл бұрын

Another great video, Can you provide some Breaststroke Dryland exercises for leg flexibility?

@youpabloluis 4 жыл бұрын

Ankle mobility please

@vinimordini 4 жыл бұрын

Tanks 🏊🏽‍♂️🏊🏻‍♂️👍

@guntodd 3 жыл бұрын

Wondering if these exercises are usable for youth swimmers

@kaylacoyle8036 4 жыл бұрын

i used to competitively swim from kindergarten to 4th grade and im finallly back in the water swimming laps after 10 years of not. ive realized how freaking hard swimming is and how slowww i am 🤣🤣🤣 i have to rest after each lap its sooo bad but im slowlyyy getting better 😅😅

@yuhongwang7683 Жыл бұрын

🎉🎉🎉 I love it

@user-kn1tc Жыл бұрын

Thanks for sharing this clip , cool down , Cobra pose is not a downward dog position .

@sanjayjagtap9730 Жыл бұрын

If a take dryland workout before swim practice or performance down

@zenzen7832 4 жыл бұрын

Exercises start at 0:43 :)

@user-fv8ls4pq2k 4 жыл бұрын

Where can I get same music?

@SkillsNT 4 жыл бұрын

Oh thanks! Right now is just in the video. I made it 🙂

@jancowell 3 жыл бұрын

NO MORE MINI CRUNCHES 😭😭😭

@dyvel 4 жыл бұрын

Tabata? How are you ever going to reach 170% of VO2max with these exercises?

@dyvel 3 жыл бұрын

@@antimilkpropaganda Ok, so it's not tabata then? Because tabata is defined as 8x(20/10) HIIT specifically at 170% of vo2max. So it's either HIIT, or just interval training.

@alexisytff6202 4 жыл бұрын

Like si vienes porque edu te dejo esta tarea :v

@santiagopaez8988 4 жыл бұрын

si alta paja

@tinarowden6744 4 жыл бұрын

That was cobra not downward dog.

@SkillsNT 4 жыл бұрын

Yes sorry about that

@katiefraser7587 4 жыл бұрын

karen

@TSK-1283 4 жыл бұрын

İlk türk yorumu

@nahuelgonzalez938 4 жыл бұрын

Me mandaron que vea este video para un trabajo de educación física y esto está en inglés, yo no entender ni mergas

@ughaida803 4 жыл бұрын

anybody else from swat?

@ethang573 4 жыл бұрын

that is not downward dog

@aliens.8560 2 жыл бұрын

upward dog? or Cobra?

@stonemaster1949 4 жыл бұрын

I like your channel, but this vid I cant recommend, though its motivating and an inspiration to get of the sofa. But a lot of the routine is executed poorly, you should either wait till the model is able to fullfil the requirments, or take another model 4 such vids, otherwise u teach people quite badly. The burpees aren't burpees (Pull-up followed by Squatjump, not lying on the floor with hip and push just upper body up, the crunches are all with too much momentum, the pull-ups are poorly ... it is obvious that here muscles in her upper body cannot cope with this routine).