Welcome to "Core Routine for Runners to Run Better"! In this 11-minute video, we will focus on helping us runners improve our core strength, which is crucial for enhancing our running performance.
As runners, we know that a strong core plays a vital role in maintaining proper running posture and efficiently transferring movement energy through the body. In this video, I'll guide you through a series of core exercises designed specifically for runners.
You'll learn targeted exercises that engage and strengthen the muscles in your abdomen, back, and pelvis. By incorporating these exercises into your training routine, you'll improve your torso strength during the running gait, leading to a better running posture and enhanced transfer of movement energy.
Maintaining a strong core will not only help you run more efficiently but also reduce the risk of injuries related to improper biomechanics.
I'll guide you through each exercise, providing modifications for different skill levels, making this video suitable for runners of all abilities.
So if you're ready to take your running to the next level, join me for "Core Routine for Runners to Run Better". Don't forget to subscribe to my channel for more tips, yoga, workouts, and ways to optimise your running performance. Let's strengthen that core and achieve your running goals together!
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