PNF Stretching to the Calf Region - Gastrocnemius and Soleus
Рет қаралды 60,840
3 жыл бұрынDawn Morse of Core Elements Training demonstrates, treatment couch based, PNF stretching to the calf region including the gastrocnemius and soleus.
PNF (proprioceptive neuromuscular facilitation) is an excellent way to lengthen muscle tissue, to reduce muscular tension and to help restore range of motion and tissue health, and can be used at any stage within a wider soft tissue treatment.
These are examples of the techniques covered in Core Elements accredited, Level 4 Sports Massage Diploma, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
To find out about Level 3, Level 4 and Level 5 accredited #Sports #Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual #Therapy and #Joint #Mobilisations and #Dry #Cupping #Therapy and #Kinesiology #Taping please visit:
www.coreelements.uk.com
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@MohammedIbrahim-uc2nf 2 жыл бұрын
Thank you for video and teaching me Gastrocnemius with kindness and respect that very important to the family
@honeylavendr3864 Жыл бұрын
I'm learning PNF stretches in my sports therapy course and these videos are incredibly helpful. Thank you so much! 💜
@CoreElementsTraining Жыл бұрын
Ahh that’s great to hear 👍. Glad the videos are helpful and thanks for sharing.
@shantanusapru 2 жыл бұрын
Great video! Thank you!
@CoreElementsTraining 2 жыл бұрын
Glad it’s helpful 👍
@ceritaahmad2223 Жыл бұрын
👍 from INA 🇲🇨
@CoreElementsTraining Жыл бұрын
Glad that the video is useful 👍
@user-xj8ir2sq6g Жыл бұрын
دهان الجلد لو كان زيت زيتون وزيت حبة البركة والنسبة تكون من ١الي ٣ ويكون دافي لكان افضل وتعاملك مع الحاله ممتاز
@CoreElementsTraining Жыл бұрын
Nice recommendation for a warming medium, thank you. The lotion that I use in this video is also nice as it’s hypoallergenic and doesn’t absorb too quickly 👍.
@safaabattat6944 6 ай бұрын
❤❤❤❤❤❤@@CoreElementsTraining
@shaninedacay5436 2 жыл бұрын
what type of PNF is this?
@CoreElementsTraining 2 жыл бұрын
Hi Shanine, It’s stretch - contract - relax, then stretch again. Ideally when time permits hold the final stretch position for 15 seconds +
@davidliles87 10 ай бұрын
Where did you learn how to count 😂?
@CoreElementsTraining 2 ай бұрын
At school 🤣
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